µÏ¿ID: 1869226
Á´°÷¤Ë¸ø³«
̤ÆþÎÏ
̤ÆþÎÏ
workout 6
2019ǯ05·î26Æü(Æü) ¡Á
2019ǯ05·î27Æü(·î)


ÂÎÎÏÅÙ
6
1¡Á2Çñ°Ê¾å¤¬Å¬Åö
- GPS
- 27:06
- µ÷Î¥
- 21.4km
- ÅФê
- 2,342m
- ²¼¤ê
- 2,333m

¥³¡¼¥¹¥¿¥¤¥à
1ÆüÌÜ
- »³¹Ô
- 6:54
- µÙ·Æ
- 0:18
- ¹ç·×
- 7:12
µ÷Î¥ 8.8km
ÅФê 1,596m
²¼¤ê 694m
14:40
2ÆüÌÜ
- »³¹Ô
- 5:12
- µÙ·Æ
- 1:46
- ¹ç·×
- 6:58
µ÷Î¥ 12.6km
ÅФê 734m
²¼¤ê 1,635m
10:28
¥´¡¼¥ëÃÏÅÀ
07:22 ¥¹¥¿¡¼¥È(0.00km) 07:22 - ¤½¤Î¾(7.85km) 14:41 - ¤½¤Î¾(13.59km) 06:31 - ¥´¡¼¥ë(20.18km) 10:28
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2019ǯ05·î¤ÎÅ·µ¤¿Þ |
---|---|
¥¢¥¯¥»¥¹ |
¤ªµ¤¤ËÆþ¤ê¤·¤¿¿Í
¿Í
Çï¼ê¤Ç±þ±ç
Çï¼ê¤·¤¿¿Í
Çï¼ê
ˬÌä¼Ô¿ô¡§139¿Í
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È

À㻳¥Ï¥¤¥¥ó¥°
ÂçÊö»³Ì® [Æüµ¢¤ê]
·§ÅÏ¡ÁĺÀç³Ù¡ÁÆü΢»³¡ÁÌÀÀ±¥ö³Ù¡ÁȬ·Ð¥ö³Ù¡ÁÌﻳ
ÍøÍѸòÄ̵¡´Ø¡§
¼Ö¡¦¥Ð¥¤¥¯
µ»½Ñ¥ì¥Ù¥ë
2/5
ÂÎÎÏ¥ì¥Ù¥ë
3/5

¥Ï¥¤¥¥ó¥°
ÂçÊö»³Ì® [Æüµ¢¤ê]
·§ÅÏ¡ÁÁÐÌç¥ë¡¼¥È¡ÁÌﻳ¡ÁȬ·Ð¥ö³Ù¡Á¹Ô¼Ô´ÔÀ¾¸ý
ÍøÍѸòÄ̵¡´Ø¡§
¼Ö¡¦¥Ð¥¤¥¯
µ»½Ñ¥ì¥Ù¥ë
3/5
ÂÎÎÏ¥ì¥Ù¥ë
3/5
¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
¤³¤ÎµÏ¿¤ÏÅл³¼Ô¸þ¤±¤Î¥·¥¹¥Æ¥à ¥ä¥Þ¥ì¥³ ¤ÎµÏ¿¤Ç¤¹¡£
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë