¡Ú»³Íü100¡Û´ç¥öÊ¢À¢»³¡¦±¸»Ò»³¡ÊÂç·î»Ô½¨ÎïÉÙÖÖ½½Æó·Ê¡Ë
- GPS
- 05:25
- µ÷Î¥
- 6.8km
- ÅФê
- 826m
- ²¼¤ê
- 822m
¥³¡¼¥¹¥¿¥¤¥à
- »³¹Ô
- 4:14
- µÙ·Æ
- 1:11
- ¹ç·×
- 5:25
¢£Êâ¹Ô»þ´Ö¡§281ʬ¡ÊµÙ·Æ¤ò´Þ¤à¡¢Ãë¿©µÙ·Æ¤ò½ü¤¯¡£¡Ë
¢£µ÷Î¥¡§6.83km
¢£ÎßÀÑɸ¹âº¹¡§+-800m
¢£¹ÔÄøÎÌ¡§13.66+16.0+8.0=37.66P¡Ê18.83EK¡Ë¡Ê¡ú¡ú¡Ë
¢£¥é¥Ã¥×¥¿¥¤¥à¡§7.46ʬ/P, +302m/h¡Ê¥Þ¥¤¥Ú¡¼¥¹ÅйâǽÎÏ¡§¥é¥ó¥¯¸¡Ë
¢£¥¨¥Í¥ë¥®¡¼¡Ê¥ë¡¼¥È¡Ê¥³¡¼¥¹¡Ë¡ËÄê¿ô¡§
281x0.03+0.8x10+0.8x0.6+6.83x0.3=18.959
¢£»³¤Î¥°¥ì¡¼¥Ç¥¤¥ó¥°¡§2B
¢£¾ÃÈñ¥«¥í¥ê¡¼¡§18.959x(78+(10.4+8.5)/2)=1,658kcal
¢¨³Æ»Øɸ¤Î¾ÜºÙ¤Ï¡¢¸Ä¿Í¥×¥í¥Õ¥£¡¼¥ë¤ÇÀâÌÀ¡£
Å·¸õ | Æޤꡢ»³ÄºÉô¤Ï̸ |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2020ǯ08·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
¼«²ÈÍѼÖ
|
¥³¡¼¥¹¾õ¶·¡¿ ´í¸±²Õ½êÅù |
ÃÏÌ̤¬Ä¹Çß±«¤Î±Æ¶Á¤ÇǨ¤ì¤¿¾õÂ֤Ǥ¹¡£ÅÚ¤ÎÃÏÌ̤ÏÎɤ¯³ê¤ê¤Þ¤¹¡£ |
¤½¤Î¾¼þÊÕ¾ðÊó | º£²ó¤Ï¡¢µ¢¤ê¤ËÃ̹çºä£Ó£Á¤Î¥È¥¤¥ì¤ò»È¤Ã¤¿¤À¤±¤Ç¡¢¤É¤³¤Ë¤âΩ¤Á´ó¤é¤º¡£ |
¼Ì¿¿
ÁõÈ÷
¸Ä¿ÍÁõÈ÷ |
¥¶¥Ã¥¯
¥¶¥Ã¥¯¥«¥Ð¡¼
¥Ø¥Ã¥É¥é¥¤¥È
·ÈÂӥ饸¥ª
Âؤ¨¥á¥¬¥Í
ºÙ°ú¤3mmX4m
ÀÞ¤ê¾ö¤ß»±
¥¹¥Ñ¥Ã¥Ä
¥¿¥ª¥ë
¼êÂÞ
±«¶ñ¾å²¼
¥Ä¥¨¥ë¥È
ÉßʪÍÑ¥·¡¼¥È
¥µ¥à¥¹¥×¥ê¥ó¥È
»°³Ñ¶Ò
¥ì¥¹¥¥å¡¼¥·¡¼¥È
¥¬¡¼¥¼
¥Ï¥µ¥ß
ÉÕäµ
¥Æ¡¼¥Ô¥ó¥°¥Æ¡¼¥×
¥Ð¥ó¥É¥¨¥¤¥É
¾ÃÆÇÌô
ÌÊËÀ
µßµÞÍѼêÂÞ
¥¹¥È¥Ã¥¯£²ËÜ
¥é¥¤¥¿¡¼
ÃÏ¿Þ
ÃÏ¿Þ¥³¥Ô¡¼
¥·¥ë¥Ð¥³¥ó¥Ñ¥¹
É®µ¶ñ
ºÛ˥ƻ¶ñ
¥¢¡¼¥ß¡¼¥Ê¥¤¥Õ
¥Æ¥¤¥·¥å¥Ú¡¼¥Ñ¡¼
¥Ú¥Ã¥È¥Ü¥È¥ë(0.5L)x4
¥Ï¥¤¥É¥ì¡¼¥·¥è¥ó¥Á¥å¡¼¥Ö
Èó¾ïÍÑ¿å¥Ú¥Ã¥È¥Ü¥È¥ë¡Ê0.5L¡Ë
·ê¤¢¤³¸
Èó¾ï¿©¡Ê¥«¥í¥ê¡¼¥á¥¤¥È¡Ë
¤ª¤Ë¤®¤ê2¸Ä
Éð´ï¥»¥Ã¥È
ºâÉÛ
Êݸ±¥«¡¼¥É
·ÈÂÓÅÅÏÃ
¥â¥Ð¥¤¥ë¥Ð¥Ã¥Æ¥ê¡¼
¥á¥¹¥Á¥ó
¥Ð¡¼¥Ê¡¼
¿©ÎÁ
|
---|
´¶ÁÛ
´ØÅì¹Ã¿®±Û¤¬Çß±«ÌÀ¤±¤¹¤ë¤È¤¤¤¦¤³¤È¤Ç¡¢´ç¥öÊ¢À¢»³¤Ø¤Î»³¹Ô¤ò¤·¤Þ¤·¤¿¡£
¤¿¤À¡¢Á°Æü¤Ë¸«¤¿±üÃáÉ㻳³ÙÃÏÂÓ¤ÎÅ·µ¤Í½Êó¤Ç¤Ï¡¢¡Ö¼¾¤Ã¤¿¶õµ¤¤¬»Ä¤Ã¤Æ¤¤¤ë¡£¡×¤È¤¤¤¦¤³¤È¤Ç¡¢ÌÀÆü¤Î¸áÁ°Ãæ¤Ï̸¤¬È¯À¸¡Êɸ¹â2400m°Ê¾å¤ÏÀ²¤ì¡Ë¡¢Ãë¤ËÅ·µ¤¤¬²óÉü¡¢¸á¸å¤Ï¤Ë¤ï¤«±«¤äÍ뱫¤Î½ê¤â¤¢¤ë¤È¤Î¤³¤È¤Ç¤·¤¿¡£
´ç¥öÊ¢À¢»³¤Ïµì¸ÞÉ´±ß»¥¤ÎÉٻλ³¤Î·Ê¿§¤ÇÍ̾¤Ê»³¤Ê¤Î¤Ç¡¢°ìÅÙ¤ÏÉٻλ³¤Î·Ê¿§¤ò¸«¤¿¤«¤Ã¤¿½ê¤Ç¤¹¡£Í½Êó¤Ë¤è¤ì¤ÐÄ«¤Ï¸«¤é¤ì¤½¤¦¤Ë¤Ê¤¤¤±¤ì¤É¤â¡¢µ¢¤ê¤ËºÆ¤Óĺ¾å¤òƧ¤àºÝ¤Ë¤Ï¸«¤é¤ì¤ë¤«¤â¤È´üÂÔ¤ò¤«¤±¤Æ¹Ô¤¤Þ¤·¤¿¤¬¡¢·ë¶É2²ó¤È¤â·Ê¿§¤ò¸«¤ë¤³¤È¤¬¤Ç¤¤Þ¤»¤ó¤Ç¤·¤¿¡£Ä¹¤¤Çß±«¤¬Â³¤¤¤ÆÃÏÌ̤âǨ¤ì¤¿¾õÂ֤Ǥ·¤¿¤Î¤Ç¡¢¿å¾øµ¤¤¬¼è¤ì¤ë¤Þ¤Ç»þ´Ö¤¬¤«¤«¤ë¤Î¤«¤â¤·¤ì¤Þ¤»¤ó¡£
¶õµ¤¤ÎÀ¡¤ó¤À½©¤Ë¡¢¤â¤¦°ìÅٹԤäƤߤ¿¤¤»³¤Ç¤¹¡£
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤Î¾ì½ê¤òÄ̤ëÅл³¥ë¡¼¥È¤Ï¡¢¤Þ¤ÀÅÐÏ¿¤µ¤ì¤Æ¤¤¤Þ¤»¤ó¡£
¥ë¡¼¥È¤òÅÐÏ¿¤¹¤ë¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë