ÅФê½é¤á¤ÏÅÖ¼¯¿À¼Ò½é·Ø¤ò·ó¤Í¤¿Ëܻܵ³
- GPS
- 04:21
- µ÷Î¥
- 10.8km
- ÅФê
- 829m
- ²¼¤ê
- 829m
¥³¡¼¥¹¥¿¥¤¥à
- »³¹Ô
- 4:11
- µÙ·Æ
- 0:07
- ¹ç·×
- 4:18
Å·¸õ | ¤Ï¤ì |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2022ǯ01·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
¼«²ÈÍѼÖ
|
¥³¡¼¥¹¾õ¶·¡¿ ´í¸±²Õ½êÅù |
700m¤ò±Û¤¨¤ë¤È¥¢¥¤¥¹¥Ð¡¼¥ó¤Ç¤¹¡£¿ô²ó³ê¤ê¤Þ¤·¤¿ ¡Ê»ä¤ÏÉÕ¤±¤Þ¤»¤ó¤Ç¤·¤¿¤¬¥Á¥§¡¼¥ó¥¢¥¤¥¼¥ó¤¬¤¢¤ë¤È°Â¿´¡Ë |
¼Ì¿¿
´¶ÁÛ
¤¢¤±¤Þ¤·¤Æ¤ª¤á¤Ç¤È¤¦¤´¤¶¤¤¤Þ¤¹¡£ÅФê½é¤á¤Ï»°²Ï¤Î»á¿ÀÍÍÅÖ¼¯¿À¼Ò¤Î½é·Ø¤ò·ó¤Í¤ÆËܻܵ³¤Ø
¡Ê̵ÀþÃç´Ö¤âËܻܵ³¤Ç±¿ÍÑͽÄê¤Ê¤Î¤Ç¾¯¤·ÇÁ¤¯¤Î¤âÌÜŪ¡Ë
¼«Âð¤ò10¡§20½Ðȯ¡¡Âç½ÂÂÚ¡ªÄ̾ïÅл³¸ý¤Þ¤Ç1H¼å¤Ç¤¹¤¬º£Æü¤Ï1.5H¡ÊÎÞ¡Ë¡¡
½é·Ø¤Ç¤Ê¤Î¤Çɽ»²Æ»¤ò¾å¤ê¤Þ¤¹¡£ÇËËâÌð¤ò¥¶¥Ã¥¯¤Ë»É¤·¤¿Åл³¼Ô¡õ»²ÇÒ¼Ô¤ÈÂô»³¥¹¥é¥¤¥É¤·¤Þ¤·¤¿¡£
¼ê¿å¼Ë¤ò²á¤®¤ë¤ÈÀ㤬¸½¤ì700mÉնᤫ¤é¤Ï´°Á´Åà·ë¾õÂ֤ˤʤê³ê¤ê¤Þ¤¹¤¬¤½¤Î¤Þ¤Þ¾å¤ê¤Þ¤¹
ÅÖ¼¯¿À¼Ò±ü¤Î±¡¤Ç¡Öº£Ç¯¤Î»³¹Ô¤Î̵»ö¤òµ§´ê¡×¤·ÍÚÇÒ½ê¤ÇÉٻ볤òÇҤ߻³Äº¤Ë¸þ¤«¤¤¤Þ¤¹¡£
¸µ¤¬°¤«¤Ã¤¿¤Ç¤¹¤¬¤Ê¤ó¤È¤«1.5HÀڤäÆ̵»ö»³Äº¤ËÅþÃå¡£»°²ÏÏÑÊýÌ̤ÎÀä·Ê¤¬¹¤¬¤ê¤Þ¤¹¡£
¤½¤Î¸å̵ÀþÃç´Ö¤È15»þ¤Þ¤ÇÃ̾Ф·²¼»³¤·¤Þ¤¹¡£¤³¤Î»þ´Ö¤Ë¤Ê¤ë¤ÈήÀФËÅл³¼Ô¤Ï¾¯¤Ê¤¯¤Ê¤ê½çÄ´¤Ë²¼»³¤Ç¤¤Þ¤·¤¿¡£
½éÌ´¤ËÉٻ볤âÇÒ¤á2022ǯ¤Î¤¤¤¤¥¹¥¿¡¼¥È¤¬ÀÚ¤ì¤Þ¤·¤¿¡£º£Ç¯¤â²á¿®¤»¤º°ÂÁ´Âè°ì¤Ç³Ú¤·¤¤Åл³¤Ë¿´³Ý¤±¤Þ¤¹¡£
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¸µÃ¶¤ËÉٻ볤¬¸«¤é¤ì¤ÆÎɤ«¤Ã¤¿¤Ç¤¹¤Í¡£
¤ª¸ß¤¤¡¢º£Ç¯¤â¤¿¤¯¤µ¤ó¤Î»³¤Ë¹Ô¤¤¿¤¤¤Ç¤¹¤Í¡ª
º£Ç¯¤â¤è¤í¤·¤¯¤ª´ê¤¤¤·¤Þ¤¹¡£
P.S.
¼Ì¿¿13ËçÌÜ¡§
¸å¤í¤Ë¸«¤¨¤Æ¤¤¤ë¤Î¤Ï¡¢ÎîÀ绳¤È¤«ÍÜÏ·»³¤È¤«¡¢¤½¤Î¤¢¤¿¤ê¤Ç¤·¤ç¤¦¤«¤Í¡©
¼Ì¿¿18ËçÌÜ¡§
±üÃã±±¤Ç¹ç¤Ã¤Æ¤¤¤ë¤È»×¤¤¤Þ¤¹¡£
º¸¼êÁ°¤Ï°È³Ý»³¤Ç¤¹¤«¤Í¡©
¤¢¤±¤Þ¤·¤Æ¤ª¤á¤Ç¤È¤¦¤´¤¶¤¤¤Þ¤¹¡£º£Ç¯¤â¤è¤í¤·¤¯¤ª´ê¤¤¤·¤Þ¤¹¡£
¤Þ¤À¤Þ¤À¥¢¥ë¥×¥¹Âô»³»Ä¤Ã¤Æ¤¤¤Þ¤¹¤Î¤Ç¥Ü¥Á¥Ü¥ÁÅФꤿ¤¤¤È»×¤¤¤Þ¤¹¡£´ÔÎñÅл³¤â¤·¤Ê¤¤¤È¡¦¡¦¡¦¡Ê¾Ð¡Ë
º£Ç¯¤ÏÆ¥ë¥×¥¹¤Î¾®²°¤Î±Ä¶ÈºÆ³«¤ò´ê¤Ã¤Æ¤¤¤Þ¤¹¡£
Á᡹¤Ë¤´¶µ¼øÍÆñ¤¦¤´¤¶¤¤¤Þ¤¹¡£13ËçÌܤÏÍÜÏ·¤«¤é¿ÅÙ»³¤°¤é¤¤¤«¤Ê¤È»×¤¤¤Þ¤¹¡£
±üÃã±±¤âÅФê¤Ë¹Ô¤¤¿¤¤¤Ê~
±üÃã±±¡¢¤·¤é¤Ó¤½Æ½¤«¤é¤Î¥ë¡¼¥È¤Ç¤¹¤«¤Í¡©
¼«Ê¬¤âº£Ç¯ÅФꤿ¤¤¤È»×¤Ã¤Æ¤¤¤Þ¤¹¡£
µ¤¤Ë¤Ê¤ë¤Î¤Ï¡¢ÅÝÌڤξõÂÖ¤¬¤É¤¦¤Ê¤Ã¤Æ¤¤¤ë¤«¤Ç¤¹¤Í¡£
ºòǯ¤Î¥ì¥³¤Ç¤Ï³§¤µ¤ó¡¢ÅÝÌÚÃϹö¤Ç¤«¤Ê¤ê¶ìÏ«¤µ¤ì¤Æ¤¤¤ë¤è¤¦¤À¤Ã¤¿¤Î¤Ç¡¦¡¦¡¦¡£
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë