µÏ¿ID: 400948
Á´°÷¤Ë¸ø³«
̵Àã´ü¥Ô¡¼¥¯¥Ï¥ó¥È¡¿½ÄÁö
˼Áí¡¦»°±º
»°±ºÈ¾Åç¥È¥ì¥¤¥ëõº÷¡ÊÏ»±º¡ÁÂë¼è»³¡Á¿ÀÉð»û¡ÁÅì¿à»Ò¡ÁÆýƬ»³¡ÁÈ«»³¡ÁÉÔÆ°¶¶¡Ë
2009ǯ12·î23Æü(¿å) [Æüµ¢¤ê]
- GPS
- 04:15
- µ÷Î¥
- 10.9km
- ÅФê
- 541m
- ²¼¤ê
- 480m
¥³¡¼¥¹¥¿¥¤¥à
10:30 Ï»±º±Ø
11:15-30 Âë¼è»³
11:50-12:13 ¿ÀÉð»û¡ÊÃë¿©µÙ·Æ¡Ë
12:30 Åì¿à»Ò±Ø
13:42-47 ÆýƬ»³
14:13-15 È«»³
14:35 ÉÔÆ°¶¶¥Ð¥¹Ää
¢£½êÍ×»þ´Ö¡§4»þ´Ö5ʬ
¢£Êâ¹Ô»þ´Ö¡§222ʬ¡Ê¾®µÙ»ß¤ò´Þ¤à¡¢Ãë¿©µÙ·Æ¤ò½ü¤¯¡Ë
¢£µ÷Î¥¡§13km
¢£ÎßÀÑɸ¹âº¹¡§+-640m
¢£¹ÔÄøÎÌ¡§13/0.5+640/50+640/100=45.2P¡Ê¡ú¡ú¡ËEK22.6
¢£¥é¥Ã¥×¥¿¥¤¥à¡§4.91ʬ/P¡Ê¥Þ¥¤¥Ú¡¼¥¹ÅйâǽÎÏ:+458m/h¡¢¥é¥ó¥¯¶¡Ë
¢£¥¨¥Í¥ë¥®¡¼Äê¿ô¡§222*0.03+0.64*10+0.64*0.6+13*0.3=17.34
¢£»³¤Î¥°¥ì¡¼¥Ç¥¤¥ó¥°¡§2B
¢£¾ÃÈñ¥«¥í¥ê¡¼¡§17.34*(80.0+8.0)=1,526kcal
¢¨³Æ»Øɸ¤ÎÀâÌÀ¤ò¡¢¥×¥í¥Õ¥£¡¼¥ë¤ÎÍó¤Ë½ñ¤¤¤Æ¤¤¤Þ¤¹¡£
11:15-30 Âë¼è»³
11:50-12:13 ¿ÀÉð»û¡ÊÃë¿©µÙ·Æ¡Ë
12:30 Åì¿à»Ò±Ø
13:42-47 ÆýƬ»³
14:13-15 È«»³
14:35 ÉÔÆ°¶¶¥Ð¥¹Ää
¢£½êÍ×»þ´Ö¡§4»þ´Ö5ʬ
¢£Êâ¹Ô»þ´Ö¡§222ʬ¡Ê¾®µÙ»ß¤ò´Þ¤à¡¢Ãë¿©µÙ·Æ¤ò½ü¤¯¡Ë
¢£µ÷Î¥¡§13km
¢£ÎßÀÑɸ¹âº¹¡§+-640m
¢£¹ÔÄøÎÌ¡§13/0.5+640/50+640/100=45.2P¡Ê¡ú¡ú¡ËEK22.6
¢£¥é¥Ã¥×¥¿¥¤¥à¡§4.91ʬ/P¡Ê¥Þ¥¤¥Ú¡¼¥¹ÅйâǽÎÏ:+458m/h¡¢¥é¥ó¥¯¶¡Ë
¢£¥¨¥Í¥ë¥®¡¼Äê¿ô¡§222*0.03+0.64*10+0.64*0.6+13*0.3=17.34
¢£»³¤Î¥°¥ì¡¼¥Ç¥¤¥ó¥°¡§2B
¢£¾ÃÈñ¥«¥í¥ê¡¼¡§17.34*(80.0+8.0)=1,526kcal
¢¨³Æ»Øɸ¤ÎÀâÌÀ¤ò¡¢¥×¥í¥Õ¥£¡¼¥ë¤ÎÍó¤Ë½ñ¤¤¤Æ¤¤¤Þ¤¹¡£
Å·¸õ | À²¤ì |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2009ǯ12·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
ÅÅ¼Ö ¥Ð¥¹
Ï»±º±Ø¤Þ¤ÇµþµÞ ¡Êµ¢¤ê¡Ë ÉÔÆ°¶¶¤«¤é°á³Þ±Ø¤Þ¤ÇµþµÞ¥Ð¥¹ |
¥³¡¼¥¹¾õ¶·¡¿ ´í¸±²Õ½êÅù |
¢£ÆýƬ»³¤Î»³Äº¼þÊդΥ³¡¼¥¹¤¬¤ä¤ä¤³¤·¤¤¤Ç¤¹¡£ ¢£1Ëüʬ¤Î1¤ÎÃÏ·Á¿Þ¡¢¿à»Ò¡¢ÍÕ»³¡¢²£¿Ü²ì¤ò¸«¤Ê¤¬¤éÊ⤤ޤ·¤¿¡£¼ÂºÝ¤Î·ÐÏ©¤ÈÃϿޤ˺ܤäƤ¤¤ëÆ»¤¬°ã¤¦²Õ½ê¤â¤¢¤ê¤Þ¤¹¡£ |
¼Ì¿¿
´¶ÁÛ
º£²ó¤Ï¡¢»°±ºÈ¾Åç¤Î½ÄÃÇÊý¸þ¤Î¥È¥ì¥¤¥ë¤òõº÷¤¹¤ë¤¿¤á¤ËÊ⤤ޤ·¤¿¡£
¿ËàµÖÎͤ«¤é»°±ºÈ¾Åç¤ÎÀèü¤Þ¤Ç¡¢¥È¥ì¥¤¥ë¤Ç¤Ä¤Ê¤°¹½ÁÛ¤¬¤¢¤ê¡¢´û¸¤Î¥È¥ì¥¤¥ë¤ò³èÍѤ·¤Æ¤¤¤¯¤³¤È¤Ë¤Ê¤Ã¤Æ¤¤¤Þ¤¹¤¬¡¢²Ì¤¿¤·¤Æ»³¤ÎÃæ¤Ç¤¦¤Þ¤¯¤Ä¤Ê¤¬¤Ã¤Æ¤¤¤ë¤Î¤«¤É¤¦¤«¤ò³Î¤«¤á¤ë¤Î¤¬ÌÜŪ¤Ç¤·¤¿¡£
Ê»¤»¤Æ¡¢Á°²ó¡¢ÆýƬ»³¤ÇÆ»¤ò¤½¤ì¤¿¾ì½ê¤ò³Îǧ¤¹¤ë°ÕÌ£¤â¤¢¤ê¤Þ¤·¤¿¡£ÆýƬ»³¤Î»°³ÑÅÀ¥Ô¡¼¥¯¤«¤é¶âÌÖ³¬ÃʤòË̤˲¼¤ê¤¤ë¼êÁ°¤Ë¡¢±¦¤Ë±Û¤¨¤ëÆ»¤¬¤¢¤ê¡¢¤½¤ì¤¬Åıº¡¦Åì¿à»ÒÊýÌ̤ؤÎÆ»¤Ç¤·¤¿¡£º£Æü¤ÏÈ¿ÂÐÊý¸þ¤«¤éÍ褿¤Î¤Ç¡¢¤Á¤ç¤¦¤É³¬ÃʤÎÅÓÃæ¤Ë½Ð¤Þ¤·¤¿¡£Á°²ó¤Ï»ö¾ð¤òÃΤé¤Ê¤¤¤Ç¡¢ÆýƬ»³¤«¤éÃæÈøº¬¤ÎÊý¸þ¤Ø¿Ê¤ó¤Ç¤·¤Þ¤¤¤Þ¤·¤¿¡£
¤ªµ¤¤ËÆþ¤ê¤·¤¿¿Í
¿Í
Çï¼ê¤Ç±þ±ç
Çï¼ê¤·¤¿¿Í
Çï¼ê
ˬÌä¼Ô¿ô¡§2213¿Í
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤Î¾ì½ê¤òÄ̤ëÅл³¥ë¡¼¥È¤Ï¡¢¤Þ¤ÀÅÐÏ¿¤µ¤ì¤Æ¤¤¤Þ¤»¤ó¡£
¥ë¡¼¥È¤òÅÐÏ¿¤¹¤ë¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤³¤ÎµÏ¿¤ÏÅл³¼Ô¸þ¤±¤Î¥·¥¹¥Æ¥à ¥ä¥Þ¥ì¥³ ¤ÎµÏ¿¤Ç¤¹¡£
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë