µÏ¿ID: 405739
Á´°÷¤Ë¸ø³«
¥Ï¥¤¥¥ó¥°
˼Áí¡¦»°±º
³ùÁÒ¤«¤é¿à»Ò¤Þ¤Ç»¶ºö¤È¥ä¥°¥é°äÀ×·²¤Î¸«³Ø¡ÊµÀ±à»³Í·ÊâÆ»¡¦°áÄ¥»³¡¦Ì¾±ÛÀÚÄ̡ʤޤó¤À¤éƲ¥ä¥°¥é°äÀ×·²¡Ë¡Ë
2009ǯ11·î22Æü(Æü) [Æüµ¢¤ê]


- GPS
- 03:11
- µ÷Î¥
- 7.5km
- ÅФê
- 219m
- ²¼¤ê
- 204m
¥³¡¼¥¹¥¿¥¤¥à
12:15 ³ùÁÒ±Ø
12:26 ȬȨ¿À¼Ò
13:31-45 °áÄ¥»³¡ÊÃë¿©µÙ·Æ¡Ë
14:05 ¥Ñ¥Î¥é¥ÞÂæ¡ÊÅ¸Ë¾Âæ¡Ë
14:15-55 ¤Þ¤ó¤À¤éƲ¥ä¥°¥é°äÀ×·²¸«³Ø
14:57 ̾±ÛÀÚÄ̤·
15:26 ¿à»Ò±Ø
¢£½êÍ×»þ´Ö¡§3»þ´Ö11ʬ
¢£Êâ¹Ô»þ´Ö¡§146ʬ¡ÊÃë¿©»þ´Ö¡¢¥ä¥°¥é¸«³Ø»þ´Ö¤ò½ü¤¯¡Ë
¢£µ÷Î¥¡§7.9km
¢£ÎßÀÑɸ¹âº¹¡§+-300m
¢£¹ÔÄøÎÌ¡§7.9/0.5+300/50+300/100=24.8P¡Ê¡ú¡ËEK12.4
¢£¥é¥Ã¥×¥¿¥¤¥à¡§5.89ʬ/P¡Ê¥Þ¥¤¥Ú¡¼¥¹ÅйâǽÎÏ:+382m/h¡¢¥é¥ó¥¯·¡Ë
¢£¥¨¥Í¥ë¥®¡¼Äê¿ô¡§146*0.03+0.3*10+0.3*0.6+7.9*0.3=9.93
¢£»³¤Î¥°¥ì¡¼¥É¡§1A¡Ü
¢£¾ÃÈñ¥«¥í¥ê¡¼¡§9.93*(80.0+8.0)=874kcal
¢¨³Æ»ØÉ¸¤ÎÀâÌÀ¤ò¡¢¥×¥í¥Õ¥£¡¼¥ë¤ÎÍó¤Ë½ñ¤¤¤Æ¤¤¤Þ¤¹¡£
12:26 ȬȨ¿À¼Ò
13:31-45 °áÄ¥»³¡ÊÃë¿©µÙ·Æ¡Ë
14:05 ¥Ñ¥Î¥é¥ÞÂæ¡ÊÅ¸Ë¾Âæ¡Ë
14:15-55 ¤Þ¤ó¤À¤éƲ¥ä¥°¥é°äÀ×·²¸«³Ø
14:57 ̾±ÛÀÚÄ̤·
15:26 ¿à»Ò±Ø
¢£½êÍ×»þ´Ö¡§3»þ´Ö11ʬ
¢£Êâ¹Ô»þ´Ö¡§146ʬ¡ÊÃë¿©»þ´Ö¡¢¥ä¥°¥é¸«³Ø»þ´Ö¤ò½ü¤¯¡Ë
¢£µ÷Î¥¡§7.9km
¢£ÎßÀÑɸ¹âº¹¡§+-300m
¢£¹ÔÄøÎÌ¡§7.9/0.5+300/50+300/100=24.8P¡Ê¡ú¡ËEK12.4
¢£¥é¥Ã¥×¥¿¥¤¥à¡§5.89ʬ/P¡Ê¥Þ¥¤¥Ú¡¼¥¹ÅйâǽÎÏ:+382m/h¡¢¥é¥ó¥¯·¡Ë
¢£¥¨¥Í¥ë¥®¡¼Äê¿ô¡§146*0.03+0.3*10+0.3*0.6+7.9*0.3=9.93
¢£»³¤Î¥°¥ì¡¼¥É¡§1A¡Ü
¢£¾ÃÈñ¥«¥í¥ê¡¼¡§9.93*(80.0+8.0)=874kcal
¢¨³Æ»ØÉ¸¤ÎÀâÌÀ¤ò¡¢¥×¥í¥Õ¥£¡¼¥ë¤ÎÍó¤Ë½ñ¤¤¤Æ¤¤¤Þ¤¹¡£
Å·¸õ | ÆÞ¤ê |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2009ǯ11·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
ÅżÖ
³ùÁұؤޤÇJR ¡Êµ¢¤ê¡Ë ¿à»Ò±Ø¤«¤éJR |
¥³¡¼¥¹¾õ¶·¡¿ ´í¸±²Õ½êÅù |
¢£°áÄ¥»³¤Î»³Äº¼þÊդ˥ȥó¥Ó¤¬Èô¤ó¤Ç¤¤¤Þ¤¹¡£¿©Êª¤òÃ¥¤ï¤ì¤ë¤³¤È¤¬¤¢¤ê¤Þ¤¹¡£ |
¼Ì¿¿
¥ä¥°¥é·²¤ÎÃæ¤ËÆþ¤ê¤Þ¤·¤¿¡£³ùÁÒÀÐ¤È¸Æ¤Ð¤ì¤Æ¤¤¤ëº½´ä¤Ë²£·ê¤ò¤¯¤ê¤Ì¤¤¤Æ¡¢¤ªÊè¤Ë¤·¤Æ¤¤¤Þ¤·¤¿¡£
»£±Æµ¡´ï¡§
´¶ÁÛ
¡¡¿·Ê¹¤Îµ»ö¤ò¸«¤Æ¡¢¥ä¥°¥é¤Î°äÀ×·²¤Î¸ø³«¸½¾ì¤ò¸«¤Ë½Ð¤«¤±¤Þ¤·¤¿¡£¥ä¥°¥é¤È¤¤¤¦¤Î¤Ï²£·ê¼°¤Î¤ªÊè¤Î¤³¤È¤Ç¤¹¡£³ùÁұؤ«¤éµÀ±à»³Í·ÊâÆ»¤ò·Ð¤Æ¡¢¤Ä¤¤¤Ç¤Ë°áÄ¥»³¤Ë¤âÅФäƤ«¤é¡¢Ì¾±ÛÀÚÄ̤Υ䥰¥é°äÀ×·²¤Þ¤Ç¹Ô¤¯¤³¤È¤Ë¤·¤Þ¤·¤¿¡£
¡¡µÀ±à»³Í·ÊâÆ»¤ÏÅÓÃæ¤ÇÄ̹Իߤá¤Ë¤Ê¤Ã¤Æ¤ª¤ê¡¢±ó²ó¤ê¤ò¶¯¤¤¤é¤ì¤Þ¤·¤¿¡£°áÄ¥»³¤Îĺ¾å¤Ç¡¢¥È¥ó¥Ó¤Ë¤ª¤à¤¹¤Ó¤ò¤µ¤é¤ï¤ì¤Æ¤·¤Þ¤¤¤Þ¤·¤¿¡£¥ä¥°¥é¤Î°äÀ×·²¤Ç¤Ï¸«³Ø²ñ¤¬ºÅ¤µ¤ì¤Æ¤ª¤ê¡¢³Ø·Ý°÷¤ÎÊý¤«¤éÀâÌÀ¤òʹ¤¯¤³¤È¤¬¤Ç¤¤Þ¤·¤¿¡£¤³¤Î¤¢¤¿¤ê¤Ï³ùÁÒ»þÂ夫¤éÁòÁ÷¤Î¾ì½ê¤Ç¡¢º£¤Ç¤â¶á¤¯¤Ë¿à»Ò»Ô¤Î²ÐÁò¾ì¤¬¤¢¤ê¤Þ¤¹¡£
¤ªµ¤¤ËÆþ¤ê¤·¤¿¿Í
¿Í
Çï¼ê¤Ç±þ±ç
Çï¼ê¤·¤¿¿Í
Çï¼ê
ˬÌä¼Ô¿ô¡§1183¿Í
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤Î¾ì½ê¤òÄ̤ëÅл³¥ë¡¼¥È¤Ï¡¢¤Þ¤ÀÅÐÏ¿¤µ¤ì¤Æ¤¤¤Þ¤»¤ó¡£
¥ë¡¼¥È¤òÅÐÏ¿¤¹¤ë¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤³¤ÎµÏ¿¤ÏÅл³¼Ô¸þ¤±¤Î¥·¥¹¥Æ¥à ¥ä¥Þ¥ì¥³ ¤ÎµÏ¿¤Ç¤¹¡£
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë