¡Ú200¡Û°¦Â뻳¡Ê¹õ³Ù¤È±ÛÁ°³Ù¡Ë
- GPS
- 04:55
- µ÷Î¥
- 8.0km
- ÅФê
- 876m
- ²¼¤ê
- 857m
¥³¡¼¥¹¥¿¥¤¥à
9:35 Éٻθ«Æ½
9:54-10:02 ¹õ³Ù»³Äº
10:50 µø³ÙŸ˾Âæ
11:25-33 Éٻθ«Âæ
11:51-12:12 ±ÛÁ°³Ù
12:30-34 Éٻθ«Âæ
13:00 µø³ÙŸ˾Âæ
13:22 Éٻθ«Æ½
13:50 »³¿À¼ÒÃó¼Ö¾ì
¢£½êÍ×»þ´Ö¡§4»þ´Ö55ʬ
¢£Êâ¹Ô»þ´Ö¡§274ʬ¡Ê¾®µÙ»ß¤ò´Þ¤à¡¢Ãë¿©µÙ·Æ½ü¤¯¡Ëɸ½àCT¡Ê310ʬ¡Ë¤Î0.88ÇÜ¡£
¢£µ÷Î¥¡§9km
¢£ÎßÀÑɸ¹âº¹¡§+-880m
¢£¹ÔÄøÎÌ¡§9/0.5+880/50+880/100=44.4P¡Ê¡ú¡ú¡ËEK22.2
¢£¥é¥Ã¥×¥¿¥¤¥à¡§6.17ʬ/P¡Ê¥Þ¥¤¥Ú¡¼¥¹ÅйâǽÎÏ:+365m/h¡¢¥é¥ó¥¯·¡Ë
¡Êɸ½àCT¡§6.98ʬ/P¡¢+322m/h¡Ë
¢£¥¨¥Í¥ë¥®¡¼Äê¿ô¡§274*0.03+0.88*10+0.88*0.6+9*0.3=20.25
¡Ê¥ë¡¼¥ÈÄê¿ô¡§310*0.03+....=21.33¡Ë
¢£»³¤Î¥°¥ì¡¼¥Ç¥¤¥ó¥°¡§3B
¢£¾ÃÈñ¥«¥í¥ê¡¼¡§20.25*(80.0+10.0)=1,822kcal
¢¨³Æ»Øɸ¤ÎÀâÌÀ¤ò¡¢¥×¥í¥Õ¥£¡¼¥ë¤ÎÍó¤Ë½ñ¤¤¤Æ¤¤¤Þ¤¹¡£
Å·¸õ | ÆÞ¤ê |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2009ǯ11·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
¼«²ÈÍѼÖ
|
¥³¡¼¥¹¾õ¶·¡¿ ´í¸±²Õ½êÅù |
¢£¥¬¥¹¤¬½Ð¤Æ¤¢¤Þ¤êÎɤ¯¸«¤¨¤Þ¤»¤ó¤Ç¤·¤¿¤¬¡¢ÎÇÀþ¤ÎÆ»¤Ï°ìÉô¶è´Ö¤ÇÀÚ¤ìÍî¤Á¤¿³³¤Î²£¤òÄ̤ê¤Þ¤¹¡£ ¢£Åл³¸ý¤ËÂçÌîÏ©¤Î200±ß³ä°ú·ô¤¬ÃÖ¤«¤ì¤Æ¤¤¤Þ¤·¤¿¡£ ¢£µ¢¤ê¤Î²¹Àô¤Ï¡¢¥Ø¥ë¥·¡¼¥Ñ¡¼¥¯¿þÌî¤òÍøÍÑ¡£Âç¿Í500±ß¡£ |
¼Ì¿¿
´¶ÁÛ
¡¡Ä«7»þ²á¤®¤Ë»Ò¶¡¤ò±Ø¤Þ¤ÇÁ÷¤Ã¤Æ¤«¤é¤Î½Ðȯ¤Ç¤·¤¿¤Î¤Ç¡¢Åл³¸ý¤Þ¤ÇÈæ³ÓŪû»þ´Ö¤Ç¹Ô¤±¤Æ¡¢»þ´Ö¤Îû¤¤¹ÔÄø¤Î»³¤È¤¤¤¦¤³¤È¤Ç¡¢°¦Â뻳¡Ê±ÛÁ°³Ù¡Ë¤òÁª¤Ó¤Þ¤·¤¿¡£
¡¡Éٻ볤Îį˾¤ò´üÂÔ¤·¤Æ¤¤¤Þ¤·¤¿¤¬¡¢¹õ³Ù¼êÁ°¤ÎŸ˾½ê¤«¤éĺ¾åÉն᤬°ì½Ö¸«¤¨¤¿¤À¤±¤Ç¡¢¸å¤Ï±À¤Ë±£¤ì¤Æ¤·¤Þ¤¤¤Þ¤·¤¿¡£±ÛÁ°³Ù¤Ë¸þ¤«¤¦¤Ë¤Ä¤ì¤Æ±À¤¬¹¤¬¤ê¡¢¥¬¥¹¤ËÊñ¤Þ¤ì¤Æ¡¢Àè½µ¤ÈƱ¤¸Å·¸õ¤Ë¤Ê¤ê¤Þ¤·¤¿¡£±ÛÁ°³Ù¤Îĺ¾å¤ÏÆ¤é¤Î¶¯¤¤É÷¤¬¿á¤¤¤Æ¤ª¤ê¡¢Ë¹»Ò¤¬Èô¤Ð¤µ¤ì¤Þ¤·¤¿¡£¼þ²ó¥³¡¼¥¹¤ò¤È¤ëͽÄê¤Ç¤·¤¿¤¬¡¢¸Æ»Ò³ÙÊýÌ̤ϻ³¤ÎÆÇÉ÷¤¬¶¯¤¯¡¢Î¾Â¦¤¬ÀÚ¤êΩ¤Ã¤¿Èøº¬¤Ê¤Î¤Ç¡¢°ÂÁ´ºö¤òºÎ¤ê¡¢Í褿ƻ¤ò°ú¤ÊÖ¤·¤Þ¤·¤¿¡£
¡¡±¦É¨¤Îð×ÂÓ¤ÎÄ´»Ò¤¬¤Þ¤ÀÎɤ¯¤Ê¤¤¤Î¤Ç¡¢É¨Åö¤Æ¤ò¤·¤ÆÁ´¹ÔÄø¥À¥Ö¥ë¥¹¥È¥Ã¥¯¤ÇÊ⤤ޤ·¤¿¡£
¡¡µ¢¤ê¤ÎÅì̾¤Ï°½À¥¥Ð¥¹ÄäÉÕ¶á¤Î4Âæ¶ÌÆÍ»ö¸Î¤Î¤¿¤á¤Ë¡¢44km¥Ý¥¹¥ÈÉնᤫ¤é29kmÉÕ¶á¤Þ¤Ç½ÂÂÚ¤·¤Æ¤ª¤ê¡¢½ÂÂÚ¤òÈ´¤±¤ë¤Î¤Ë1»þ´ÖȾ¤«¤«¤ê¤Þ¤·¤¿¡£µ¢¤ê¤Ë»Ò¶¡¤ò±Ø¤Ë·Þ¤¨¤Ë¹Ô¤¯¤Î¤Ë¤Ï´Ö¤Ë¹ç¤¤¤Þ¤·¤¿¡£
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë