¥¹¡¼¥Ñ¡¼¥«¥Ö¤Ç¹Ô¤¯ÀÖ±©º¬Ê¸²½¤Î¿¹¡Ê´ÇÈĤÎÆæ¤ò²ò¤¯¡Ë
- GPS
- 01:27
- µ÷Î¥
- 3.0km
- ÅФê
- 208m
- ²¼¤ê
- 206m
¥³¡¼¥¹¥¿¥¤¥à
- »³¹Ô
- 1:07
- µÙ·Æ
- 0:18
- ¹ç·×
- 1:25
¡¦¥ë¡¼¥È»²¾È¡§¥ä¥Þ¥ì¥³¥¢¥×¥ê¡ÊiPhone11+AppleWatch7¡Ë
Å·¸õ | À²¤ì |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2022ǯ03·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
¼«²ÈÍѼÖ
|
¼Ì¿¿
ÁõÈ÷
¸Ä¿ÍÁõÈ÷ |
°ûÎÁ¿å(ÇþÃã)600ml¢ª400»Äml
¥Û¥Ã¥È¹ÈÃ㥪¥ì350ml¢ª»Ä350ml
LEATHERMAN¡¦WAVE
´ÇÈĽ¤Á¶ÍÑ¥Ò¥â
ÌýÀ¥Ú¥ó
¥Ô¥ó¥¯¥Æ¡¼¥×
¥â¥ó¥Ù¥ë¡¦¥Õ¥ê¡¼¥¹¥°¥í¡¼¥Ö
¥Í¥Ã¥¯¥²¥¤¥¿¡¼
¥¶¥Ã¥¯¥«¥Ð¡¼
¥ï¡¼¥¯¥Þ¥ó¡¦¥ì¥¤¥ó¥¸¥ã¥ó¥Ñ¡¼
¥â¥ó¥Ù¥ë¡¦¥¦¥£¥ó¥É¥Ö¥ì¡¼¥«¡¼
¾ïÈ÷Ìô
¥È¥¤¥ì¥»¥Ã¥È
¾®Á¬(¤ªìÐÁ¬ÍÑ)
¥¢¥Ê¥í¥°²¹ÅÙ·×
µßµÞ¥»¥Ã¥È
GARMIN¡¦eTrex30x
¥ì¥¸¥ã¡¼¥·¡¼¥È
¥â¥ó¥Ù¥ë¡¦¥¹¥¿¥Ã¥¯¥¤¥óÌîȤ
¥¹¥Î¡¼¥Ô¡¼¥¯¡¦¥Á¥¿¥ó¥À¥Ö¥ë¥Þ¥°220ml
¥¹¥Î¡¼¥Ô¡¼¥¯¡¦¥Á¥¿¥óÀè³ä¤ì¥¹¥×¡¼¥ó¥·¥ç¡¼¥È
¥¹¥Î¡¼¥Ô¡¼¥¯¡¦¥Á¥¿¥óÀè³ä¤ì¥¹¥×¡¼¥ó
¥Ê¥ë¥²¥ó¡¦ºÙ¸ý0.5L
¥â¥ó¥Ù¥ë¡¦¥¯¥í¥¹¥é¥ó¥Ê¡¼¥Ñ¥Ã¥¯15
¥â¥ó¥Ù¥ë¡¦¥¥ã¥Ã¥×
¥Ú¥Ä¥ë¡¦e+LITE
OLYMPUS¡¦¥ß¥é¡¼¥ì¥¹°ì´ãE-PL1s
¥¹¥Þ¥Û¥¯¥ê¥Ã¥×
¥¿¥ª¥ë
¤Î¤É°»
|
---|
´¶ÁÛ
¡¡ÃȤ«¤¯¤Ê¤Ã¤Æ¤¤¿¤Î¤Ç¡¢Åߤ䨤¤´ÖÉõ°õ¤·¤Æ¤¤¤¿¥¹¡¼¥Ñ¡¼¥«¥Ö¤ò°ú¤ÃÄ¥¤ê½Ð¤·¤Æ¡¢¶á½ê¤ÎÀÖ±©º¬Ê¸²½¤Î¿¹¡ÊÅ컳〜Èø¼»³¡Ë¤òÊ⤤¤Æ¤¤Þ¤·¤¿¡£¤ª¤è¤½3¥ö·îÉÔÆ°¤Î¥¹¡¼¥Ñ¡¼¥«¥Ö¤Ç¤·¤¿¤¬¡¢2²ó¤Û¤É¤Î¥¹¥¿¡¼¥¿¡¼¤ä¤êľ¤·¤Ç¥¨¥ó¥¸¥ó¤¬À¸¤ÊÖ¤ê¤Þ¤·¤¿¡£¥Ð¥Ã¥Æ¥ê¡¼¤âÂç¾æÉפ½¤¦¤Ç¤¹¡£¤µ¤¹¤¬¤ÏÀ¤³¦¤Î¥«¥Ö¤Ç¤¹¤Í〜¡£
¡¡º£²ó¡¢ÀÖ±©º¬Ê¸²½¤Î¿¹¤òÁª¤ó¤À¤Î¤Ï¡¢coco130¤µ¤ó¤Î¥ì¥³¤ÇÅì²°¤äŸ˾Âæ¤Ë̾¾Î¤¬ÉÕ¤¤¤¿¤È¤¤¤¦¤³¤È¤Ç¡¢¸½Ãϸ½Êª¤Ç³Îǧ¤Ë¤ä¤Ã¤ÆÍè¤Þ¤·¤¿¡£´ÇÈĤιԤÀè¤ä̾¾Î¤Î¾¤ËÆæ¤Î¡ÖAKJ¡×¡ÖABJ¡×¡ÖAH2C¡×¤Îʸ»ú¡£»¡¤¹¤ë¤Ë¡¥¡¥¡¥´ÇÈĤòºî¤Ã¤¿¿Í¡Ê¤â¤·¤¯¤ÏÀßÃÖ¤·¤¿¿Í¡Ë¤ÎƬʸ»ú¤ò¹ç¤ï¤»¤¿¡¥¡¥¡¥¤È¤¤¤Ã¤¿¤È¤³¤í¤Ç¤·¤ç¤¦¤«¡©ÃÄÂÎ̾¤Îά¤Ç¤Ï¤Ê¤¤¤è¤¦¤Ç¤¹¡£¤¿¤À¡¢Èø¼»³»³Äº¤ÎÅì²°¡Ö²µÉ±¤Î²È¡×¤Î΢¤Ë¤Ï¡ÖÀÖ±©º¬½Î¡×¤È½ñ¤¤¤Æ¤¢¤Ã¤¿¤è¤¦¤Êµ¤¤¬¤·¤Þ¤¹¡Ê¼Ì¿¿»£¤ê˺¤ì¡Ë¡£¡ÖAKJ¡¦ABJ¡×¤ÏÀÖ±©º¬½Î¤Îά¾Î¤È¤â¼è¤ì¤Þ¤¹¤¬¡¥¡¥¡¥¡¢Ææ¤Ï¿¼¤Þ¤ê¤Þ¤¹¡£
¡¡º£Æü¤Ï¼ã´³¡¢¹øÄˤ¬½Ð¤Æ¤¤Æ¤¤¤¿¤Î¤Ç¥é¥ó¥Á¤Ï»ß¤á¤Æ¤½¤Î¤Þ¤Þ²¼¤ê¤Æ¤¤Þ¤·¤¿¡£
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤Î¾ì½ê¤òÄ̤ëÅл³¥ë¡¼¥È¤Ï¡¢¤Þ¤ÀÅÐÏ¿¤µ¤ì¤Æ¤¤¤Þ¤»¤ó¡£
¥ë¡¼¥È¤òÅÐÏ¿¤¹¤ë¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¥¹¥Ñ¡¼¥«¥Ö¡¢¤½¤ì¤À¤±ÊüÃÖ¤·¤Æ¤ª¤¤¤Æ¤â¡¢¥Ð¥Ã¥Æ¥ê¡¼¤â¤Ä¤ó¤Ç¤¹¤Í¡£
»ä¤Î¼Ö¤Ê¤ó¤«¡¢£³½µ´Ö¤â¥¨¥ó¥¸¥ó¤ò¤«¤±¤Ê¤¤¤È¡¢¤Þ¤Ã¤¿¤¯¥À¥á¤Ë¤Ê¤Ã¤Æ¤·¤Þ¤¤¤Þ¤¹¡£
¼Ì¿¿¤òÇÒ¸«¤·¤Æ¡¢¤Æ¤Ã¤¤ê¤¿¤é¤á²ñ¤µ¤ó¤Î¥×¥ì¡¼¥È¤«¤È»×¤¤¤Þ¤·¤¿¤¬¡¢ºî¼Ô¤¬Á´Á³°ã¤¦¤ó¤Ç¤¹¤Í¡£
¡Øµµ¤Î¾®²°¡Ù¤Ã¤Æ¡¢¤Ê¤¼¤Ë¤½¤Î¤è¤¦¤Ê̾Á°¤¬¤Ä¤¤¤¿¤ó¤Ç¤·¤ç¤¦¤«¡©¥¦¥ß¥¬¥á¤Î»ºÍñ¾ì½ê¤Ç¤â
¸«¤¨¤ë¤ó¤Ç¤¹¤«¤Í¡©
¡¡¥¹¡¼¥Ñ¡¼¥«¥Ö¤Ï¿·¼Ö¤À¤Ã¤¿¤Î¤ÇÂç¾æÉפÀ¤Ã¤¿¤ó¤Ç¤·¤ç¤¦¤Í¡£¤³¤ì¤¬Íèǯ¤¢¤¿¤ê¤Ï²ø¤·¤¤¤Î¤Ç¤Ï¤Ê¤¤¤Î¤Ç¤·¤ç¤¦¤«¡£¤Ç¤¤ë¤À¤±¾è¤Ã¤Æ¤¢¤²¤ë¤Î¤¬¤¤¤¤¤ó¤Ç¤¹¤¬¡¢ÅߤΥХ¤¥¯¤Ï¥ä¥Ð¤¤¤¯¤é¤¤´¨¤¤¤«¤é¤Ê¤¡〜
¡¡¡Öµµ¤Î¾®²°¡×¤ªµ¤ÉÕ¤¤ÎÄ̤ꡢ±ºÅçÂÀϺ¤ËÅо줹¤ë¥¥ã¥é¥¯¥¿¡¼Ì¾¤òÍ×½êÍ×½ê¤Ë̿̾¤·¤Æ¤¤¤ë¤è¤¦¤Ç¤¹¤Í¡£¤¤¤Á¤Ð¤óϼ¤Ë¤¢¤Ã¤¿¡Ö¥¿¥¤¤ä¥Ò¥é¥á¾®²°¡×¤Ç¤Ï¡Ö¤³¤ó¤Ê¤È¤³¤í¤ÇÉ;Ƥ¾®²°¡©¡×¤È»×¤¤¤Þ¤·¤¿¤¬¡¢Êâ¤ò¿Ê¤á¤Æ¤¤¤¯¤¦¤Á¤Ë¤Ê¤ë¤Û¤É〜¤È»×¤¤¤Þ¤·¤¿¡£µµ¤Î¾®²°¤«¤é¤Ï³¤¤Ï¸«¤¨¤Ê¤«¤Ã¤¿¤È»×¤¤¤Þ¤¹¡£
http://akj.or.jp/
Ê¿À®30ǯÅÙ°¯ÈþȾÅ缫Á³³Ø½¬¥Ð¥¹¥Ä¥¢¡¼°ÆÆâ
https://www.taharakankou.gr.jp/ufile/library/5654_file.pdf
ABJ:¤¢¤«¤Ð¤Í½Î
https://www.youtube.com/watch?v=0N3s_4PFDz8
¡Ö¥¨¥³¥ª¥ê¥¨¥ó¥Æ¡¼¥ê¥ó¥°inÀÖ±©º¬¡×¼çºÅ
AH2C:°¯ÈþȾÅç¥Ï¥¤¥¥ó¥°¥¯¥é¥Ö
°¯Èþ(A) ȾÅç(H) ¥Ï¥¤¥¥ó¥°(H) ¥¯¥é¥Ö(C) ¤Îά
¾ÐÇ·½õ¤µ¤ó¤¬Îɤ¯ÃΤëÃÄÂÎ
http://atsumihanto-hc.seesaa.net/article/55189443.html
¤À¤È»×¤¤¤Þ¤¹¡£
ɸ¼±¤ÎÀßÃ֤ϥĥ¢¡¼¤ä¥ª¥ê¥¨¥ó¥Æ¡¼¥ê¥ó¥°¤Î¥³¡¼¥¹¤Ë¤Ê¤Ã¤¿¤«¤é¤«¤â¡£
¤¿¤é¤á²ñ¤Ï¡ÖTRMA¡×¤¿(T) ¤é(R) ¤á(M) ²ñ(Association¡Ë¤¬¤¤¤¤¤«¤Ê¡©
¡¡¤è¤¯¤¾Ä´¤Ù¤Æ¤¯¤À¤µ¤¤¤Þ¤·¤¿¡£¤À¤±¤É¡¢Î¬¤µ¤ì¤¿Ì¾¾Î¤ÏÃΤë¿Í¤¾ÃΤë¤Ë¤Ê¤Ã¤Æ¤·¤Þ¤¤¤¬¤Á¤Ê¤Î¤Ç¡¢¤¤¤¤Ì̤⤢¤ì¤Ð°¤¤Ì̤⤢¤ê¤Þ¤¹¤Í¡£¶²¤é¤¯¡¢¥Ï¥¤¥«¡¼¤Î³§¤µ¤ó¤Ç¤Ê¤ó¤Îά¤«Ê¬¤«¤ë¿Í¤Ï¤´¤¯¶Ï¤«¤«¤È¡¥¡¥¡¥¡£
¡¡¾ÐÇ·½õ¤µ¤ó¤ÈAH2C¤Î´Ø·¸¤Ï¡¥¡¥¡¥Ïä·¤¿¤³¤È¤¬¤¢¤Ã¤¿¤È»×¤¤¤Þ¤¹¤¬¡¢¤¢¤Þ¤ê¤è¤í¤·¤¯Ìµ¤¤¤ó¤Ç¤¹¤è¤Í¡£AH2CΩ¤Á¾å¤²¤Î»þ¡¢Âåɽ¤Î¿Í¤Ë¡Ö¼ê¤òÂߤ·¤Æ¤Û¤·¤¤¡×¤È¸À¤ï¤ì¥á¥ó¥Ð¡¼¤Ë¤Ê¤Ã¤¿¤½¤¦¤Ç¤¹¤¬¡¢°Õ¸«¤Î¿©¤¤°ã¤¤¤Çæ²ñ¤·¤¿¤½¤¦¤Ç¤¹¡£ºÇ¶á¤Ç¤Ï±«¸ð»³¤Ç¥ß¥Ä¥Ð¥Ä¥Ä¥¸À°È÷¤Ç¤«¤Ê¤êȲºÎ¤·¤¿»þ¡¢AH2CÂåɽ¤«¤é¶ì¾ð¤ò¸À¤ï¤ì¤Æ¤³¤È¤¬¤¢¤ê¤Þ¤¹¡£¤¿¤é¤á²ñ¤ÈAH2C¤È¤Ï¤¢¤Þ¤ê¤¤¤¤´Ø·¸¤È¤Ï¸À¤¨¤Ê¤¤¾õÂ֤Ǥ¹¤Í¡£
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë