µÏ¿ID: 6031518
Á´°÷¤Ë¸ø³«
¥Ï¥¤¥¥ó¥°
Ȭ¥ö³Ù¡¦èú²Ê
¡Ú100¡ÛÈþ¥ö¸¶¤ò¼þÍ·¡Ê²¦¥öÉ¡¡¢²¦¥±Æ¬ ¡¢µíÉú»³¡Ë
2023ǯ10·î08Æü(Æü) [Æüµ¢¤ê]
ÂÎÎÏÅÙ
2
Æüµ¢¤ê¤¬²Äǽ
- GPS
- 04:05
- µ÷Î¥
- 12.9km
- ÅФê
- 322m
- ²¼¤ê
- 312m
¥³¡¼¥¹¥¿¥¤¥à
Æüµ¢¤ê
- »³¹Ô
- 3:29
- µÙ·Æ
- 0:35
- ¹ç·×
- 4:04
11:31
Èþ¥±¸¶¼«Á³Êݸ¥ó¥¿¡¼
¢£½êÍ×»þ´Ö¡§4»þ´Ö4ʬ
¢£Êâ¹Ô»þ´Ö¡§244ʬ
¢£µ÷Î¥¡§12.89km
¢£ÎßÀÑɸ¹âº¹¡§+-320m
¢£¹ÔÄøÎÌ¡§25.78+6.4+3.2=35.38P¡Ê17.69EK¡Ë¡Ê¡ú¡ú¡Ë
¢£¥é¥Ã¥×¥¿¥¤¥à¡§6.90ʬ/P, +326m/h¡Ê¥Þ¥¤¥Ú¡¼¥¹ÅйâǽÎÏ¡§¥é¥ó¥¯¸¡Ë
¢£µÓÎÏ¡§4.35EK/h, 8.7P/h
¢£¥¨¥Í¥ë¥®¡¼Äê¿ô¡Ê¥³¡¼¥¹Äê¿ô¡¢¥ë¡¼¥ÈÄê¿ô¡Ë¡§244x0.03+0.32x10+0.32x0.6+12.89x0.3=14.579
¢£»³¤Î¥°¥ì¡¼¥Ç¥£¥ó¥°¡§2A
¢£¾ÃÈñ¥«¥í¥ê¡¼¡§14.579x(75+(8.3+7.9)/2)=1,212kcal
¢¨³Æ»Øɸ¤Î¾ÜºÙ¤Ï¡¢¸Ä¿Í¥×¥í¥Õ¥£¡¼¥ë¤ÇÀâÌÀ¡£
¢£Êâ¹Ô»þ´Ö¡§244ʬ
¢£µ÷Î¥¡§12.89km
¢£ÎßÀÑɸ¹âº¹¡§+-320m
¢£¹ÔÄøÎÌ¡§25.78+6.4+3.2=35.38P¡Ê17.69EK¡Ë¡Ê¡ú¡ú¡Ë
¢£¥é¥Ã¥×¥¿¥¤¥à¡§6.90ʬ/P, +326m/h¡Ê¥Þ¥¤¥Ú¡¼¥¹ÅйâǽÎÏ¡§¥é¥ó¥¯¸¡Ë
¢£µÓÎÏ¡§4.35EK/h, 8.7P/h
¢£¥¨¥Í¥ë¥®¡¼Äê¿ô¡Ê¥³¡¼¥¹Äê¿ô¡¢¥ë¡¼¥ÈÄê¿ô¡Ë¡§244x0.03+0.32x10+0.32x0.6+12.89x0.3=14.579
¢£»³¤Î¥°¥ì¡¼¥Ç¥£¥ó¥°¡§2A
¢£¾ÃÈñ¥«¥í¥ê¡¼¡§14.579x(75+(8.3+7.9)/2)=1,212kcal
¢¨³Æ»Øɸ¤Î¾ÜºÙ¤Ï¡¢¸Ä¿Í¥×¥í¥Õ¥£¡¼¥ë¤ÇÀâÌÀ¡£
Å·¸õ | ¤¯¤â¤ê |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2023ǯ10·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
¼«²ÈÍѼÖ
|
¥³¡¼¥¹¾õ¶·¡¿ ´í¸±²Õ½êÅù |
¢£Æ»¤ÏÀ°È÷¤µ¤ì¤Æ¤¤¤Þ¤¹¡£ |
¤½¤Î¾¼þÊÕ¾ðÊó | ¢£²¼»³¤·¤Æ¡¢º´µ×¤Þ¤Ç°ÜÆ°¤·¡¢Ãë¿©¤òÀݤê¤Þ¤·¤¿¡£¡ÊÃæ±ûÆ»¤ä¾å¿®±ÛÆ»¤Î¥ê¥Ë¥å¡¼¥¢¥ë¹©»ö¤Ëȼ¤¦ÂÐÌÌÄ̹Զè´Ö¤òÈò¤±¤ë¤¿¤á¡£¡Ë Åí²Ö¡¡º´µ×ʿŹ¡ÊÃæ²ÚÎÁÍý¡Ë https://www.sakucci.or.jp/sakushop/shop/%E4%B8%AD%E5%9B%BD%E6%96%99%E7%90%86%E3%80%80%E6%A1%83%E8%8A%B1/ |
¼Ì¿¿
ÁõÈ÷
¸Ä¿ÍÁõÈ÷ |
¥¶¥Ã¥¯
¥¶¥Ã¥¯¥«¥Ð¡¼
¥Ø¥Ã¥É¥é¥¤¥È
·ÈÂӥ饸¥ª
ͽÈ÷ÅÅÃÓ¡Êñ£³Ã±£´¡Ë
Âؤ¨¥á¥¬¥Í
ºÙ°ú¤3mmX10m
ÀÞ¤ê¾ö¤ß»±
¥¹¥Ñ¥Ã¥Ä
¥¿¥ª¥ë
¼êÂÞ
±«¶ñ¾å²¼
¥Ä¥¨¥ë¥È
ÀöÂõ¥Ï¥µ¥ß4ËÜ
ÉßʪÍÑ¥·¡¼¥È
·ÈÂӥȥ¤¥ì
¥µ¥à¥¹¥×¥ê¥ó¥È
»°³Ñ¶Ò
¥ì¥¹¥¥å¡¼¥·¡¼¥È
¥¬¡¼¥¼
¥Ï¥µ¥ß
ÉÕäµ
¥Æ¡¼¥Ô¥ó¥°¥Æ¡¼¥×
¥Ð¥ó¥É¥¨¥¤¥É
¾ÃÆÇÌô
ÌÊËÀ
µßµÞÍѼêÂÞ
¥¹¥È¥Ã¥¯£²ËÜ
°»
¤ª¤Ë¤®¤ê2¸Ä
¥«¥Ã¥×ÌÍ
Éð´ï¥»¥Ã¥È
ºâÉÛ
Êݸ±¥«¡¼¥É
·ÈÂÓÅÅÏÃ
¥â¥Ð¥¤¥ë¥Ð¥Ã¥Æ¥ê¡¼
¥Þ¥¹¥¯
¾ÃÆÇÍÑ¥¸¥§¥ë
°ûÎÁ1L
Èó¾ïÍÑ¿å0.5L
¤ªÅò0.5L
¥Æ¥ë¥â¥¹
|
---|
´¶ÁÛ
Ï¢µÙ2ÆüÌܤϡ¢¸á¸å¤«¤éÅ·µ¤¤¬²¼¤êºä¤Ë¤Ê¤ë¤³¤È¤òÅ·µ¤Í½Êó¤¬ÅÁ¤¨¤Æ¤¤¤¿¤Î¤Ç¡¢¸áÁ°¤ÎȾÆü¤ÇºÑ¤Þ¤»¤é¤ì¤ëÈþ¥±¸¶¤Î¼þÍ·¤ò¹Ô¤¤¤Þ¤·¤¿¡£
̸¤¬¤«¤«¤Ã¤Æ²¿¤â¸«¤¨¤Ê¤¯¤Ê¤ë¤³¤È¤¬¿´ÇۤǤ·¤¿¤¬¡¢ÆÞ¤ê¶õ¤Ç¡¢Àã¤òÈï¤Ã¤¿ËÌ¥¢¥ë¥×¥¹¤ÎÎÇÀþ¤¬±ó¤¯¤Ë¸«¤¨¤Þ¤·¤¿¡£
¤ªµ¤¤ËÆþ¤ê¤·¤¿¿Í
¿Í
Çï¼ê¤Ç±þ±ç
Çï¼ê¤·¤¿¿Í
Çï¼ê
ˬÌä¼Ô¿ô¡§173¿Í
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¥Ï¥¤¥¥ó¥°
Ȭ¥ö³Ù¡¦èú²Ê [Æüµ¢¤ê]
Èþ¥ö¸¶¡Ê²¦¤¬Æ¬¡¡»³Ëܾ®²°¤«¤é¡Ë
ÍøÍѸòÄ̵¡´Ø¡§
¼Ö¡¦¥Ð¥¤¥¯
µ»½Ñ¥ì¥Ù¥ë
1/5
ÂÎÎÏ¥ì¥Ù¥ë
1/5
¥Ï¥¤¥¥ó¥°
Ȭ¥ö³Ù¡¦èú²Ê [Æüµ¢¤ê]
Èþ¥ö¸¶¡Ê²¦¥öƬ¡ÁµíÉú»³¡Ë
ÍøÍѸòÄ̵¡´Ø¡§
¼Ö¡¦¥Ð¥¤¥¯
µ»½Ñ¥ì¥Ù¥ë
1/5
ÂÎÎÏ¥ì¥Ù¥ë
1/5
¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤³¤ÎµÏ¿¤ÏÅл³¼Ô¸þ¤±¤Î¥·¥¹¥Æ¥à ¥ä¥Þ¥ì¥³ ¤ÎµÏ¿¤Ç¤¹¡£
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë