¹ÈÍÕ¤òµá¤á¤Æ¶Ó½©¤ÎËÌ´ØÅì&ÅìË̱óÀ¬1ºÂÌÜ¡¡Æü¸÷Çòº¬»³



- GPS
- 05:23
- µ÷Î¥
- 9.5km
- ÅФê
- 794m
- ²¼¤ê
- 789m

¥³¡¼¥¹¥¿¥¤¥à
- »³¹Ô
- 4:42
- µÙ·Æ
- 0:41
- ¹ç·×
- 5:23
Å·¸õ | À²¤ì¡¡»³Äº5¡î¡¡Ä«Æ»¤Î±Ø¤Ï11¡î |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2023ǯ10·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
¼«²ÈÍѼÖ
¥±¡¼¥Ö¥ë¥«¡¼¡Ê¥í¡¼¥×¥¦¥§¥¤¡¿¥ê¥Õ¥È¡Ë
RW¤Ï\2500¡¿1¿Í¡¡14»þ°Ê¹ßȾ³Û¤Ç¤¹¤¬ºÇ½ª16¡§30¤Þ¤Ç¤Ë»³Äº¥Ô¥¹¥È¥ó¤Ï¸·¤·¤¤ |
¥³¡¼¥¹¾õ¶·¡¿ ´í¸±²Õ½êÅù |
¿È¤Î´í¸±¤ò´¶¤¸¤ë´í¸±¸Ä½ê¤ÏÆÃ¤Ë¤¢¤ê¤Þ¤»¤ó¤¬»³ÄºÄ¾²¼¤Ï´ä¡¹¤·¤Æ¤Þ¤¹¡£ ¸Þ¿§¾ÂÊýÌ̤ϥ¶¥ì¤Æ¤¤¤ë¤Î¤Ç²¼»³¤ÏÃí°Õ |
¼Ì¿¿
´¶ÁÛ
¹ÈÍÕ¤òµá¤á¤Æ¶Ó½©¤ÎËÌ´ØÅì&ÅìË̱óÀ¬1ºÂÌÜ¡¡Æü¸÷Çòº¬»³
»ä¤ÎÅл³»Ë¤Ç½é¤á¤Æ¤ÎRWÅл³¤Ç¤¹¡Ê¥«¥ß¤µ¤ó¤¬°ì½ï¤Ê¤Î¤Ç³Ú¤·¤Þ¤¹hi¡Ë
5:30µ¯¾²¡¡RW»Ïȯ¤¬8»þ¤Ê¤Î¤Ç¤Î¤ó¤Ó¤ê¤·¤Æ¶á¤¯¤Î¥³¥ó¥Ó¥Ë¤ÇÄ«ÈÓÇã¤Ã¤ÆGO¡ª
´Ý¾Â¹â¸¶¤ËÅþÃå¡ÊÊ¿Æü¤Ç¤¹¤¬·ë¹½Åл³¼Ô¤¬µï¤Þ¤¹¡Ë½éRWÅл³¤ËÄ©¤ß¤Þ¤¹¡Ê¾Ð¡Ë10ʬ¤Î²÷Ŭ¶õÃæ»¶Êâ¡£¹ÈÍÕ¤ò³Ú¤·¤ß¤Ê¤¬¤é2000m¤Þ¤Ç³Ú¡¹¤Ë°ìµ¤¤ËÅþÃ塪
»³Äº±Ø¤«¤é¤Ï¥Á¥§¥Ã¥¯¤·¤¿¥é¥¤¥Ö¥«¥á¥éÄ̤ê¤Î¸÷·Ê¤¬¹¤¬¤ê¤Þ¤¹¡ÊÅö¤¿¤êÁ°¤«¡Ë
Æó¹Ó»³¿À¼Ò¤ËÅл³¤Î°ÂÁ´¤òµ§´ê¤·¤Æ¥¹¥¿¡¼¥È¡£
ºÇ½é¤Ï¼ùÎÓÂÓ¤æ¤ë¤æ¤ë¤Î¼ÐÌ̤ò¾å¤ê¤Þ¤¹¤¬¡¢¿¹ÎӸ³¦¤òͤ¨¤ë¤È°ìµ¤¤ËÉ÷¤¬¶¯¤¯¤Ê¤ë¤ÈƱ»þ¤ËµÞÅФ¬»Ï¤Þ¤ê¤Þ¤¹¡£½ê¡¹Àè½µ¤ÎÀ㤬»Ä¤ê¤Þ¤¹¤¬ËؤÉÀã¤Î¾å¤òÊ⤤³¤È¤Ï¤¢¤ê¤Þ¤»¤ó¡£
»³Äº¤ÏÊ¿Æü¤Ë¤â´Ø¤ï¤é¤ºÅ·µ¤¤â¤¤¤¤¤Î¤ÇÆø¤ï¤Ã¤Æ¤¤¤Þ¤¹¡£Ä¯Ë¾¤Ï¼ã´³²â¤ó¤Ç¤¤¤Þ¤¹¤¬¡¢Àõ´Ö»³¡¢»Í°¤»³¤Ê¤ÉĹÌî¤Î»³¡¹¤«¤éȬ¥ö³Ù¡¢Çö¤Ã¤¹¤éÆî¥¢¥ë¥×¥¹¤â¸«¤¨¤Þ¤¹¡ÊËÌ¥¢¤Ï±À¤ÎÃæ¡¡»Äǰ¤Ê¤¬¤éÉٻλ³¤Ï¸«¤¨¤Þ¤»¤ó¤Ç¤·¤¿¡¡¤Ô¤¨¤ó¡Ë
É÷¤¬¶¯¤¯´¨¤¤¤Î¤ÇÁ᡹¤Ë²¼»³³«»Ï¡¡¸Þ¿§¾ÂÊýÌ̤ز¼¤ê¤Þ¤¹¡£ÈòÆñ¾®²°¤Ç¤ª¤ä¤Ä¤ò¿©¤Ù¸Þ¿§¾Â¡¿ÌïÂË¥öÃÓ·Ðͳ¤ÇRW±Ø¤ËÅþÃåRW¤Ç²¼¤ê¤Þ¤¹
ËÜÆü¤ÎͽÄê¤Ï̵»ö½ªÎ»¡£ËÜÆü¤Î²¾Ì²ÃÏ120ÒÀè¤ÎÆ»¤Î±ØÆá¿Ü¹â¸¶Í§°¦¤Î¿¹¤Ë¸þ¤±²¼Æ»¤Ç¼Ö¤òÁö¤é¤»¤Þ¤¹¡£
Æüµ¢¤ê²¹Àô¡ÉÎáϤËÅò¡É¤Ë¿»¤«¤êCoCoS¤ÇÈÕÈÓ¿©¤Ù¿²¤Þ¤¹zzz¡¡ÌÀÆü¤ÏÆá¿Ü³Ù¤ËÅФê¤Þ¤¹¡£
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤º¤¤¤Ö¤óµ¨À᤬¿Ê¤ß¤Þ¤·¤¿¤Í¡£Îɤ¤Å·µ¤¤Çµ¤»ý¤ÁÎɤµ¤½¤¦¡£¹ÈÍդ⸫º¢¤Ç¤¹¤Í¡£
³Ú¤·¤ó¤ÇÍè¤Æ²¼¤µ¤¤¡£¤Þ¤¿¡¢¥ì¥³³Ú¤·¤ß¤Ë¤·¤Æ¤Þ¤¹¡£
2½µ´ÖÁ°¤è¤ê¤À¤¤¤Ö¿Ê¤ß¤Þ¤·¤¿¤¬¡¢ºÇÀ¹´ü¤Ê¤Î¤ÇÊ¿Æü¤Ç¤âÂ纮»¨¤Ç¤·¤¿¡£
ÌÀÆü¤«¤éÊ¡Åç¤Ç¤¹¡£
2000m¤¯¤é¤¤¤À¤È¡¢¤â¤¦¹ÈÍդϽª¤ï¤ê¤¯¤é¤¤¤Ç¤¹¤«¡©
¼¡¤ÏÃËÂλ³¤Ç¤¹¤«¤Í¡©»ä¤âǯÆâ¤Ë¹Ô¤Ã¤Æ¤ª¤³¤¦¤«¤Ê¡£
ÃËÂλ³¤ÏºòǯÅФ俤ΤǺ£Æü¤ÏÆá¿Ü³Ù¤ËÅФê¤Þ¤·¤¿¡£
ÌÀÆü¤ÏÀ¾¸ãºÊ»³¤Ç¡¢ÌÀ¸åÆü¤ÏÅ·µ¤¤¬²¼¤êºä¤Ê¤Î¤ÇÈØÄô»³¤È°ÂãÂÀÎÉ»³2ºÂ¤ÎͽÄê¤Ç¤¹¡£
2000m¤Ï¤â¤¦½ª¤ï¤ê¤Ç¡¢º£¤Ï1500m¤°¤é¤¤¤Ç¤¹¤Í
Á᤯¹Ô¤«¤Ê¤¤¤È½ª¤ï¤Ã¤Á¤ã¤¦¤è(¾Ð)
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë