µÏ¿ID: 7774701
Á´°÷¤Ë¸ø³«
̵Àã´ü¥Ô¡¼¥¯¥Ï¥ó¥È¡¿½ÄÁö
±ü¿Ëࡦ¹âÈø
¡Ú´ØÅì100¡ÛÀÐÏ·»³
2025ǯ02·î08Æü(ÅÚ) [Æüµ¢¤ê]


- GPS
- --:--
- µ÷Î¥
- 7.0km
- ÅФê
- 534m
- ²¼¤ê
- 572m
¥³¡¼¥¹¥¿¥¤¥à
Æüµ¢¤ê
- »³¹Ô
- 3:06
- µÙ·Æ
- 0:41
- ¹ç·×
- 3:47
8:50
12ʬ
ÀÐÏ·»³Æþ¸ý¥Ð¥¹Ää
12:37
ÀÐÏ·»³¤ÎÅϤ·Á¥
¢£½êÍ×»þ´Ö¡§3»þ´Ö47ʬ
¢£Êâ¹Ô»þ´Ö¡§204ʬ¡Ê¾®µÙ»ß¤ò´Þ¤à¡£¥Ö¥é¥ó¥ÁµÙ·Æ¤ò½ü¤¯¡£¡Ë
¢£µ÷Î¥¡§6.99km
¢£ÎßÀÑɸ¹âº¹¡§+600m,-640m
¢£¹ÔÄøÎÌ¡§13.98+12.0+6.4=32.38P¡Ê16.19EK¡Ë¡Ê¡ú¡ú¡Ë
¢£¥é¥Ã¥×¥¿¥¤¥à¡§6.30ʬ/P, +357m/h¡Ê¥Þ¥¤¥Ú¡¼¥¹ÅйâǽÎÏ¡§¥é¥ó¥¯·¡Ë
¢£µÓÎÏ¡§4.76EK/h, 9.52P/h
¢£¥¨¥Í¥ë¥®¡¼Äê¿ô¡Ê¥³¡¼¥¹Äê¿ô¡¢¥ë¡¼¥ÈÄê¿ô¡Ë¡§204x0.03+0.6x10+0.64x0.6+6.99x0.3=14.601
¢£»³¤Î¥°¥ì¡¼¥Ç¥£¥ó¥°¡§2B
¢£¾ÃÈñ¥«¥í¥ê¡¼¡§14.601x(72+(9.6+8.3)/2)=1,182kcal
¢¨³Æ»ØÉ¸¤Î¾ÜºÙ¤Ï¡¢¸Ä¿Í¥×¥í¥Õ¥£¡¼¥ë¤ÇÀâÌÀ¡£
¢£Êâ¹Ô»þ´Ö¡§204ʬ¡Ê¾®µÙ»ß¤ò´Þ¤à¡£¥Ö¥é¥ó¥ÁµÙ·Æ¤ò½ü¤¯¡£¡Ë
¢£µ÷Î¥¡§6.99km
¢£ÎßÀÑɸ¹âº¹¡§+600m,-640m
¢£¹ÔÄøÎÌ¡§13.98+12.0+6.4=32.38P¡Ê16.19EK¡Ë¡Ê¡ú¡ú¡Ë
¢£¥é¥Ã¥×¥¿¥¤¥à¡§6.30ʬ/P, +357m/h¡Ê¥Þ¥¤¥Ú¡¼¥¹ÅйâǽÎÏ¡§¥é¥ó¥¯·¡Ë
¢£µÓÎÏ¡§4.76EK/h, 9.52P/h
¢£¥¨¥Í¥ë¥®¡¼Äê¿ô¡Ê¥³¡¼¥¹Äê¿ô¡¢¥ë¡¼¥ÈÄê¿ô¡Ë¡§204x0.03+0.6x10+0.64x0.6+6.99x0.3=14.601
¢£»³¤Î¥°¥ì¡¼¥Ç¥£¥ó¥°¡§2B
¢£¾ÃÈñ¥«¥í¥ê¡¼¡§14.601x(72+(9.6+8.3)/2)=1,182kcal
¢¨³Æ»ØÉ¸¤Î¾ÜºÙ¤Ï¡¢¸Ä¿Í¥×¥í¥Õ¥£¡¼¥ë¤ÇÀâÌÀ¡£
Å·¸õ | À²¤ì |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2025ǯ02·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
ÅÅ¼Ö ¥Ð¥¹
¡Êµ¢¤ê¡ËÅϤ·½®¡Ê3¿Í°Ê¾å¤Î¾ì¹ç700±ß/¿Í¡¢2¿Í¤Î¾ì¹ç800±ß/¿Í¡¢1¿Í¤Î¾ì¹ç1000±ß¡Ë¡¢ÁêÌϸФ«¤éJR |
¥³¡¼¥¹¾õ¶·¡¿ ´í¸±²Õ½êÅù |
¢£Åл³¸ý¤«¤éÃæÊ¢¤Ë¤«¤±¤ÆÂ礤ʴ䤬¸«¤é¤ì¤Þ¤·¤¿¡£ |
¤½¤Î¾¼þÊÕ¾ðÊó | ¢£¤«¤É¤ä¿©Æ²¡¡ÁêÌϸбؤÎÀµÌ̤ˤ¢¤ë¿©Æ² https://www.sagamiko-kadoya.jp/ |
¼Ì¿¿
¥Ö¥é¥ó¥Á¤È¤ÏÊ̤ˡ¢ÃÙÃë¤ËÁêÌϸбØÁ°¤Î¤«¤É¤ä¿©Æ²¤òˬ¤ì¤Þ¤·¤¿¡£¾ÆÆùÄê¿©¤ÈÀ¸¥Ó¡¼¥ë¤Î¾®¥¸¥ç¥Ã¥¤ò¤¤¤¿¤À¤¤Þ¤·¤¿¡£
ÁõÈ÷
¸Ä¿ÍÁõÈ÷ |
¥¶¥Ã¥¯
¥¶¥Ã¥¯¥«¥Ð¡¼
¥Ø¥Ã¥É¥é¥¤¥È
·ÈÂӥ饸¥ª
ͽÈ÷ÅÅÃÓ¡Êñ£³Ã±£´¡Ë
ÂØ¤¨¥á¥¬¥Í
ºÙ°ú¤3mmX10m
ÀÞ¤ê¾ö¤ß»±
¥¹¥Ñ¥Ã¥Ä
¥¿¥ª¥ë
¼êÂÞ
±«¶ñ¾å²¼
¥Ä¥¨¥ë¥È
ÀöÂõ¥Ï¥µ¥ß4ËÜ
ÉßʪÍÑ¥·¡¼¥È
·ÈÂӥȥ¤¥ì
¥µ¥à¥¹¥×¥ê¥ó¥È
»°³Ñ¶Ò
¥ì¥¹¥¥å¡¼¥·¡¼¥È
¥¬¡¼¥¼
¥Ï¥µ¥ß
ÉÕäµ
¥Æ¡¼¥Ô¥ó¥°¥Æ¡¼¥×
¥Ð¥ó¥É¥¨¥¤¥É
¾ÃÆÇÌô
ÌÊËÀ
µßµÞÍѼêÂÞ
¥¹¥È¥Ã¥¯£²ËÜ
¥«¥í¥ê¡¼¥á¥¤¥È
¤ª¤Ë¤®¤ê2¸Ä
¥«¥Ã¥×ÌÍ
Éð´ï¥»¥Ã¥È
ºâÉÛ
Êݸ±¥«¡¼¥É
·ÈÂÓÅÅÏÃ
¥â¥Ð¥¤¥ë¥Ð¥Ã¥Æ¥ê¡¼
¥Þ¥¹¥¯
¾ÃÆÇÍÑ¥¸¥§¥ë
°ûÎÁ1.5L
Èó¾ïÍÑ¿å0.5L
¤ªÅò0.5L
¥Æ¥ë¥â¥¹
|
---|
´¶ÁÛ
¥Æ¥ì¥ÓÅìµþ¤¬ºòǯ11·î¤«¤é12·î¤Î¿¼Ìë¤ËÊüÁ÷¤·¤Æ¤¤¤¿¡Ö²¼»³¥á¥·¡×¤È¤¤¤¦ÈÖÁȤ¬¤¢¤ê¤Þ¤·¤¿¤¬¡¢¤½¤ÎÂè6Ïä˽ФƤ¤¿ÀÐÏ·»³¤ÈÁêÌϸбØÁ°¤Î¤«¤É¤ä¿©Æ²¤Ë¹Ô¤Ã¤Æ¤¤Þ¤·¤¿¡£¥ë¡¼¥È¤â¤½¤Î¤Þ¤Þ¤¿¤É¤ê¡¢ÅϤ·½®¤Ë¤â¾è¤ê¤Þ¤·¤¿¡£
Å·µ¤¤ÏÎɤ¯¡¢ÎÇÀþ¤«¤éÂç¼¼»³¤äÉٻ볤¬¸«¤¨¤Þ¤·¤¿¡£Å·µ¤¤ÎÎɤ¤Ê¬¡¢ÀÐÏ·»³¤«¤éÂçÌÀ¿À»³¤Ø¤ÎÎÇÀþ¾å¤Ï´¨¤¯¡¢¼êÂÞ¤ò¤·¤ÆÊ⤤ޤ·¤¿¡£
¥¹¥Þ¥Û¤ÎGPS¤ÎÄ´»Ò¤¬°¤¯¡¢GPX¥Ç¡¼¥¿¤Ç¤Ï¤Ê¤¯¡¢·×²è»þ¤Î¥ë¡¼¥È¡ÊÀÐÏ·»³Æþ¸ý¡ÁÀÐÏ·»³¤ÎÅϤ·Á¥¡Ë¤ò¤½¤Î¤Þ¤ÞºÜ¤»¤Æ¤¤¤Þ¤¹¡£
¤ªµ¤¤ËÆþ¤ê¤·¤¿¿Í
¿Í
Çï¼ê¤Ç±þ±ç
Çï¼ê¤·¤¿¿Í
Çï¼ê
ˬÌä¼Ô¿ô¡§169¿Í
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È

¥Ï¥¤¥¥ó¥°
±ü¿Ëࡦ¹âÈø [Æüµ¢¤ê]
ÁêÌϸбءÁÍò»³¡ÁÀÐÏ·»³¡Á¹âÄÍ»³¡Á¥×¥ì¥¸¥ã¡¼¥Õ¥©¥ì¥¹¥È
ÍøÍѸòÄ̵¡´Ø¡§
µ»½Ñ¥ì¥Ù¥ë
1/5
ÂÎÎÏ¥ì¥Ù¥ë
3/5
¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤³¤ÎµÏ¿¤ÏÅл³¼Ô¸þ¤±¤Î¥·¥¹¥Æ¥à ¥ä¥Þ¥ì¥³ ¤ÎµÏ¿¤Ç¤¹¡£
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë