¡Ú´ØÅì100¡ÛΩ´ä¡Ú200¡Û¹ÓÁ¥»³¡Ê·ÐÄÍ»³¡Ë


- GPS
- 05:46
- µ÷Î¥
- 9.0km
- ÅФê
- 961m
- ²¼¤ê
- 963m
¥³¡¼¥¹¥¿¥¤¥à
- »³¹Ô
- 4:29
- µÙ·Æ
- 1:17
- ¹ç·×
- 5:46
¢£Êâ¹Ô»þ´Ö¡§324ʬ
¢£µ÷Î¥¡§9.03km
¢£ÎßÀÑɸ¹âº¹¡§+-960m
¢£¹ÔÄøÎÌ¡§18.06+19.2+9.6=46.86P¡Ê23.43EK¡Ë¡Ê¡ú¡ú¡Ë
¢£¥é¥Ã¥×¥¿¥¤¥à¡§6.91ʬ/P, +325m/h¡Ê¥Þ¥¤¥Ú¡¼¥¹ÅйâǽÎÏ¡§¥é¥ó¥¯¸¡Ë
¢£µÓÎÏ¡§4.34EK/h, 8.68P/h
¢£¥¨¥Í¥ë¥®¡¼Äê¿ô¡§324x0.03+0.96x10+0.96x0.6+9.03x0.3=22.605
¢£»³¤Î¥°¥ì¡¼¥Ç¥£¥ó¥°¡§3C
¢£¾ÃÈñ¥«¥í¥ê¡¼¡§22.605x(71+(10.8+8.9)/2)=1,828kcal
¢¨³Æ»ØÉ¸¤Î¾ÜºÙ¤Ï¡¢¸Ä¿Í¥×¥í¥Õ¥£¡¼¥ë¤ÇÀâÌÀ¡£
Å·¸õ | À²¤ì |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2025ǯ05·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
¼«²ÈÍѼÖ
¥´¡¼¥ë¥Ç¥ó¥¦¥£¡¼¥¯¸åȾ¤Î½éÆü¤È¤¢¤Ã¤Æ¡¢ÎýÇϤ«¤éÆ£²¬JCT¤Þ¤Ç2»þ´Ö45ʬ¤«¤«¤ê¤Þ¤·¤¿¡£Åл³¸ý¤Ë¤Ï2»þ´Ö°Ê¾åÃÙ¤ì¤ÆÅþÃ夷¤Þ¤·¤¿¡£ |
¥³¡¼¥¹¾õ¶·¡¿ ´í¸±²Õ½êÅù |
¢£¥ä¥Þ¥ì¥³¥¢¥×¥ê¤¬¸åȾ¤Îë´Ö¤Ç¥¹¥È¥Ã¥×¤·¤Æ¥í¥°¤ò¼è¤ì¤Ê¤¯¤Ê¤Ã¤¿¤¿¤á¡¢ÉÕ¤±Â¤·¤Ç¥ë¡¼¥È¤òÉÁ¤¤Þ¤·¤¿¤¬¡¢ºÇ½é¤Ë¤¯¤Ã¤Ä¤¤¤Æ¤·¤Þ¤¤¤Þ¤·¤¿¡£ÅФ俤ΤϹÓÁ¥»³Î©´äÅл³¸ý¡ÊÀþ¥öÂìÅл³¸ý¡Ë¤«¤é¤Ç¤¹¡£ ¢£Î©´ä¤Î¥³¡¼¥¹¤Ï¡¢º¿¾ì¤òÅÁ¤Ã¤ÆÅФë²Õ½ê¤¬Â¿¤¯½Ð¤Æ¤¤Þ¤¹¡£¥Ø¥ë¥á¥Ã¥È¤òÃ失¤ÆÅФ겼¤ê¤·¤Þ¤·¤¿¡£ ¢£¹ÓÁ¥»³¤«¤é¤Î²¼»³¥³¡¼¥¹¤Ï¡¢À֥ơ¼¥×¤ò¸«¼º¤ï¤Ê¤¤¤è¤¦¤Ë²¼¤ëɬÍפ¬¤¢¤ê¤Þ¤¹¡£°ìÅÙÀ֥ơ¼¥×¤ò¸«¼º¤Ã¤ÆÃ«¤Ë²¼¤ê¤Æ¤·¤Þ¤¤¡¢ÅФêÊÖ¤·¤Þ¤·¤¿¡£ |
¤½¤Î¾¼þÊÕ¾ðÊó | ¢£À±Èø²¹Àô¡¡ÌÚ¤ÎÍÕÀФÎÅò¡¡Âç¿Í1000±ß¡£¶õ¤¤¤Æ¤¤¤¿¤Î¤ÇͽÌó¤Ê¤·¤ÇÆþ¤é¤»¤Æ¤â¤é¤¤¤Þ¤·¤¿¡£1»þ´ÖÂߤ·ÀÚ¤ê¤ÎͽÌó¤À¤È1300±ß¡£ https://hoshio-onsen.nanmokushoko.com/ |
¼Ì¿¿
ÁõÈ÷
¸Ä¿ÍÁõÈ÷ |
¥¶¥Ã¥¯
¥¶¥Ã¥¯¥«¥Ð¡¼
¥Ø¥Ã¥É¥é¥¤¥È
·ÈÂӥ饸¥ª
ͽÈ÷ÅÅÃÓ¡Êñ£³Ã±£´¡Ë
ÂØ¤¨¥á¥¬¥Í
ºÙ°ú¤3mmX10m
ÀÞ¤ê¾ö¤ß»±
¥¹¥Ñ¥Ã¥Ä
¥¿¥ª¥ë
¼êÂÞ
±«¶ñ¾å²¼
¥Ä¥¨¥ë¥È
ÀöÂõ¥Ï¥µ¥ß4ËÜ
ÉßʪÍÑ¥·¡¼¥È
·ÈÂӥȥ¤¥ì
¥µ¥à¥¹¥×¥ê¥ó¥È
»°³Ñ¶Ò
¥ì¥¹¥¥å¡¼¥·¡¼¥È
¥¬¡¼¥¼
¥Ï¥µ¥ß
ÉÕäµ
¥Æ¡¼¥Ô¥ó¥°¥Æ¡¼¥×
¥Ð¥ó¥É¥¨¥¤¥É
¾ÃÆÇÌô
ÌÊËÀ
µßµÞÍѼêÂÞ
¥¹¥È¥Ã¥¯£²ËÜ
¤¢¤ó¤Ñ¤ó2¸Ä
¤ª¤Ë¤®¤ê2¸Ä
¥«¥Ã¥×ÌÍ
Éð´ï¥»¥Ã¥È
ºâÉÛ
Êݸ±¥«¡¼¥É
·ÈÂÓÅÅÏÃ
¥â¥Ð¥¤¥ë¥Ð¥Ã¥Æ¥ê¡¼
¥Þ¥¹¥¯
¾ÃÆÇÍÑ¥¸¥§¥ë
°ûÎÁ2.5L
Èó¾ïÍÑ¿å0.5L
¤ªÅò0.5L
¥Æ¥ë¥â¥¹
¥Ø¥ë¥á¥Ã¥È
|
---|
´¶ÁÛ
Ï¢µÙ¸åȾ¤Ï¡¢5·î3Æü¤È5Æü¤¬Å·µ¤¤¬Îɤ¤¤È¸À¤¦¤Î¤Ç¡¢Ï¢µÙ½éÆü¤Î5·î3Æü¤Ë¡¢·²Çϸ©¤ÎΩ´ä¤ËÅФê¤Ë¹Ô¤¤Þ¤·¤¿¡£´Ø±ÛÆ»¤â¾å¿®±ÛÆ»¤âÂç½ÂÂÚ¤·¤Æ¤¤¤Æ¡¢Åл³¸ý¤ËÃ夤¤¿¤Î¤¬¡¢Í½Äê¤è¤ê¤â2»þ´Ö°Ê¾åÃ٤줿10»þ²á¤®¤Ç¤·¤¿¡£
·×²è¤Ç¤Ï¡¢ÅìΩ´ä¤ÈÀ¾Î©´ä¤ËÅФ俸塢¹ÓÁ¥»³¡Ê·ÐÄÍ»³¡Ë¤ò¤á¤°¤Ã¤ÆÃó¼Ö¾ì¤ËÌá¤ë¤³¤È¤Ë¤·¤Æ¤¤¤Þ¤·¤¿¡£½êÍ×»þ´Ö6»þ´ÖȾ¤Î·×²è¤Ç¡¢10»þȾ½Ðȯ¤È¤·¤Æ¤â17»þ¤Ë¤ÏÌá¤ì¤½¤¦¤Ê¤Î¤Ç¡¢·×²èÄ̤ê¤Ë¿Ê¤á¤Þ¤·¤¿¡£¤¿¤À¤·¡¢¤ªÃëµÙ·Æ¤òÅìΩ´ä¤Î»³Äº¤Ç¤È¤ê¤Þ¤·¤¿¡£
¿·ÎФÎÃæ¤òΩ´ä¤ËÅФäƹԤ¤Þ¤·¤¿¤¬¡¢ºÇ¸å¤Ë´ä¾ì¤ò¤¿¤É¤ëº¿¾ì¤¬¸½¤ì¤¿¤¿¤á¡¢¥Ø¥ë¥á¥Ã¥È¤òÁõÃ夷¤ÆÅФê¤Þ¤·¤¿¡£¤½¤Î¸å¤â¡¢Ìڤδ´¤äº¬¤Ã¤³¤òÄϤߤʤ¬¤éÅФ겼¤ê¤ò¤Þ¤·¤¿¡£
ÅìΩ´ä¡¢À¾Î©´ä¤È²á¤®¤¿¸å¤â¡¢¹ÓÁ¥»³¡Ê·ÐÄÍ»³¡Ë¤Þ¤Ç¤Î´Ö¤ËµÞ¿¾ì¤¬¸½¤ì¤¿¤ê¡¢¹ÓÁ¥»³¤«¤é¤Î²¼»³¤Ë»È¤Ã¤¿Ã«¤ÎÆ»¤âÀ֥ơ¼¥×¤ò¸«¼º¤ï¤Ê¤¤¤è¤¦¤Ë¤·¤¿¤ê¤¹¤ë¤¿¤á¡¢·ë¹½Æñµ·¤·¤Þ¤·¤¿¡£
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë