»³Ë̤«¤éÈ¢º¬ÅòËܤޤÇÁö¤í¤¦¡¡º£Ç¯½é¥ä¥Þ¥Ó¡¼¡ª


- GPS
- 11:22
- µ÷Î¥
- 53.9km
- ÅФê
- 3,030m
- ²¼¤ê
- 3,042m

¥³¡¼¥¹¥¿¥¤¥à
- »³¹Ô
- 10:29
- µÙ·Æ
- 0:47
- ¹ç·×
- 11:16
Å·¸õ | ÆÞ¤ê |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2025ǯ05·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
ÅżÖ
|
¥³¡¼¥¹¾õ¶·¡¿ ´í¸±²Õ½êÅù |
»³ËÌ¢ª¼ò¿å¤ÎÂì Ä®Ãæ¤Ê¤Î¤ÇÆÃ¤Ë½ñ¤¯¤³¤È¤Ï¤Ê¤¤¡£ º£²ó»È¤Ã¤¿Åл³Æ»¤ÏºÇ¾¡»û¤è¤ê50m¤¯¤é¤¤¼êÁ°¤Ë¤¢¤ë¤Î¤ÇÃí°Õ¡¢°ì¿Í̤äƤë¿Í¤¬¤¤¤¿¡£ ¼ò¿å¤ÎÂ좪¶â»þ»³ ½øÈפÏÎÓÆ»¡¢¤¢¤ëÄøÅÙÆ»¤¬¶¹¤¯¤Ê¤Ã¤Æ¤¯¤ë¤ÈÅл³Æ»¤Ã¤Æ´¶¤¸¤Ë¤Ê¤ë¡£¤¢¤Þ¤ê¤Ë¥ä¥Þ¥ì¥³ÃϿޤ¬ÅÎÀñ¤Ê¤Î¤Ç¤³¤³¤é¤Ø¤ó¤Ï¾¤ÎÃϿޤòÍѰդ·¤¿¤Û¤¦¤¬¤¤¤¤¡£¥Æ¥ì¥ÓÅã¤Þ¤ÇÅФêµÍ¤á¤ë¤È¼Ö¤¬¤¢¤ê¡¢ÆîÅ즤«¤é¼ÖÆ»¤¬¤¢¤ë¤è¤¦¤ÇÈøº¬±è¤¤¤Ë¤·¤Ð¤é¤¯¼ÖÆ»¤ò¿Ê¤à¡¢21À¤µª¤Î¿¹¤Î¿©Æ²¤¬ÈþÌ£¤·¤¤¤é¤·¤¤¤Ã¤Æ¤µ¤Ã¤Google¥Þ¥Ã¥×¤Ç¸«¤¿¡£¥»¥ó¥È¥é¥ë¹¾ì¤«¤é¤ÏÅл³Æ»¡¢ÉͰæ¾ëÀ×ÃϤȴ¬¤Æ»¤Îʬ´ô¤¬¤¢¤ë¤¬¤É¤Á¤é¤âÌðÁÒ³ÙÊýÌ̤Ƚñ¤¤¤Æ¤¢¤ë¡¢ÉͰæ¾ëÀ×ÃϤʤó¤â¤Ê¤¤¤«¤é´¬¤Æ»¤ÇÎɤ¤¡£»³ÉúÊ¿¤Á¤ç¤¤Á°¤ÎÆ»¤¬ÊøÍ¤Æ¤¤¤ë¡¢²¼¤ËƧ¤ßÀפ¬¤¢¤Ã¤¿¤Î¤Ç´¬¤¤¤¿¤±¤ÉÅл³·¤¤¸¤ã¤Ê¤¤¤È¤Á¤ç¤Ã¤È´í¤Ê¤¤´¶¤¸¡¢¤½¤Î¸å¤Á¤ç¤¤ÅϾĤ¢¤ê¡£»³ÉúÊ¿¤«¤éÌðÁÒ³ÙÅФê¤ÎÅÓÃæ¤Ç¥ä¥Þ¥Ó¥ë¤ËÉÕ¤«¤ì¤¿¡¢º£Ç¯½é¤á¤Æ¡ª¤³¤Î½ë¤µ¤Ç±«¤Î¸å¡¢¤ª¤Þ¤±¤ËÆü±¢¤¬Â¿¤¯¤Æ¿Í¤¬¾¯¤Ê¤¤¤ó¤¸¤ã¤¤¤ë¤ï¤Ê¡Á¡£ÌðÁÒ³Ù¤«¤é¤·¤Ð¤é¤¯¿Ê¤à¤È¼ÖÆ»¤Ë½Ð¤ë¡¢¼ÖÆ»ÏÆ¤ËÍ·ÊâÆ»¤¬¤¢¤ë¤¬º£¤Ï¹©»öÃæ¤Ê¤Î¤Ç¼ÖÆ»¤òÄ̤餶¤ë¤ò¤¨¤Ê¤¤¡¢Ê¿Æü¤Ç¤¢¤Þ¤ê¼Ö¤â¿¤¯¤Ê¤«¤Ã¤¿¤±¤ÉµÙÆü¤À¤È¼Ö¿¤¤¤Î¤«¤Ê¡©ÀŲ¬¤Ø¤è¤¦¤³¤½¤Î´ÇÈĤòÄ̤ê²á¤®¤Æ£².5km¤¯¤é¤¤¼ÖÆ»¤¬Â³¤¯¡£¤ä¤Ã¤ÈÅл³Æ»¤Ë¤Ê¤Ã¤¿¤È»×¤Ã¤¿¤é¤¹¤°¤Ë¶â»þ»³¡¢¤³¤³¤Î¥ë¡¼¥È¤Ë¤¹¤ë¤Ê¤é¼Ö¤È¤«¤ÇÍ褿¤Û¤¦¤¬¤¤¤¤¤È»×¤¦¡£ ¶â»þ»³¢ªÈ¢º¬¹Á È¢º¬³°ÎØ»³¤ÎÍ̾¥ë¡¼¥È¤Ê¤Î¤ÇÈó¾ï¤ËÊ⤤䤹¤¤¡¢¸ÐÈʤËÈ´¤±¤ë¥ë¡¼¥È¤ò½é¤á¤ÆÊ⤤¤¿¤¬´Ñ¸÷µÒ¸þ¤±¤È¹Ô¤Ã¤¿´¶¤¸¡¢¥´¥ë¥Õ¾ì²£¤Ë½Ð¤Æ¼ÖÆ»¤ò¾¯¤·¹ß¤ê¤¿¤éU¥¿¡¼¥ó¤·¤Æ¼ÖΩ¤ÁÆþ¤ê¶Ø»ß¤Î¥²¡¼¥È¤òÄ̤ë¤Ã¤Æ¸ÐÈʥ롼¥È¤Ø¡£ºÇ½é¤Ï¤Û¤ÜÎÓÆ»¡¢¼¡Âè¤Ë¤¤¤¤´¶¤¸¤Î¼«Á³¸ø±àÆ»¤Ã¤Æ´¶¤¸¤Ë¤Ê¤ê³Ú¤·¤¯¤Ê¤Ã¤Æ¤¯¤ë¤¬¸åȾé®é®¤¹¤®¤ë¡¢Ä¹ÂµÄ¹¥º¥Ü¥óɬ¿Ü¡£Á°È¾¤ÏÅл³¤È¤«¤ä¤Ã¤Æ¤Ê¤¤²È²¤Ë¤â´«¤á¤é¤ì¤ë¤Ê¡Á¤Ã¤Æ´¶¤¸¤Ê¤Î¤Ë¸åȾ¤Ï¶á½ê¤Î¤í¤¯¤Ë´ÉÍý¤µ¤ì¤Æ¤Ê¤¤¸ø±à¤ÎÎÓ»¶ºö¤·¤Æ¤ë¤È¤¤ß¤Æ¤¨¤Êµ¤Ê¬¤Ë¤Ê¤ë¡£¤Á¤ç¤¤¤Á¤ç¤¤Éͤ¬¤¢¤ë¤¬¥´¥ß¤¬Â¿¤¤¡£¸ÐÈʥ롼¥È¤¬½ª¤ï¤ë¤ÈÈ¢º¬¤ä¤¹¤é¤®¤Î¿¹¤¬¤¢¤ë¤¬¿Í¤Ã¤³¤Ò¤È¤ê¤ª¤é¤º¼¯¤¬·ë¹½¤¤¤¿¡£¸ø±à¤ò¹ß¤ê¤ë¤ÈÄ®Ãæ¤ËÆþ¤ë¡¢¤³¤³¤é¤Ø¤óÉáÄ̤Î̱²È¤¤¤Ã¤Ñ¤¤¤¢¤ë¤±¤ÉÅÚÃÏÂå¤ä¤Ð¤½¤¦¡£È¢º¬±ØÅÁ¥´¡¼¥ë¤Î¤¢¤¿¤ê¤Ë¸Ä¿Í·Ð±Ä¤Î¥³¥ó¥Ó¥Ë¤¬¤¢¤ê¤³¤³¤Ç¤¤¤Ä¤âµíÆý1L358±ßÇã¤Ã¤Æ¤ë¡¢¤Ê¤¼¤«ÃÍ»¥¤¬Å½¤Ã¤Æ¤Ê¤¤¤Î¤Çʰ÷¤µ¤ó¤ËÃÍÃʤòʹ¤³¤¦¡£ È¢º¬¹Á¢ªÈ¢º¬ÅòËÜ ½é¤á¤Æµì³¹Æ»¤òÊ⤤¤Æ¤ß¤¿¡ª ¤±¤É¤¢¤ó¤Þ¤êÎɤ¤Æ»¤Ç¤Ï¤Ê¤¤¡¢6³ä¼ÖÆ»¤Ç4³äÀоö¤Ã¤Æ´¶¤¸¡¢ÊâÆ»¤¬¤Ê¤¤¤È¤³¤¬Â¿¤¤¤Î¤Ç¼Ö¤â¿¤¯¤ÆÉݤ¤¡¢¸µÈ¢º¬¢ªÈª½É¤Þ¤Ç¤Ê¤é¤«¤Ê¤ê¤¤¤¤´¶¤¸¤ËÀ°È÷¤µ¤ì¤Æ¤ë¤Î¤Ç¤³¤³¤«¤é¥Ð¥¹¤Ç¹ß¤ê¤ë¤È¤¤¤¤¤«¤â¡¢¤½¤ÎÀè¤Ï¤Á¤ç¤Ã¤Èµì³¹Æ»¤Û¤È¤ó¤ÉÊâÆ»¤Î¤Ê¤¤¼ÖÆ»¤Ã¤Æ´¶¤¸¡¢Æ»¤¬¶¹¤¤¤·¥«¡¼¥Ö¤¬Â¿¤¯¤Æ¼Ö¤âÈô¤Ð¤·¤Æ¤ë¤·Èó¾ï¤ËÉݤ¤¡£ |
¼Ì¿¿
´¶ÁÛ
È¢º¬³°ÎØ»³¤Þ¤¿Æ±¤¸¥ë¡¼¥È¤ä¤ë¤Î¤â¤Ê¡Á¤Ã¤Æ»×¤Ã¤Æ»³Ë̤«¤éÌðÁÒ³Ù¤òÅФäư²¥Î¸Ð¸ÐÈʥ롼¥È¤òÁö¤Ã¤ÆÖ¢É÷»³¤òÅФäơÁ¤Ã¤ÆÍ½Äê¤À¤Ã¤¿¤±¤É¸ÐÈʤ˹ߤꤿÊÕ¤ê¤ÇÈè¤ì¤Á¤ã¤Ã¤Æ¸å¤ÏÊ⤤¤¿¡¢¥³¥ó¥Ó¥Ë¤ÇµíÆý¤ò°û¤ß¡¢Ö¢É÷»³¤Ï¤ä¤á¤Æµì³¹Æ»¤ò¤Î¤¿¤Î¤¿Ê⤤¤¿¡£ÆÃ¤ËÆñ¤·¤¤¤È¤³¤Ê¤¤¤ä¤í¤È»×¤Ã¤Æ¥é¥ó¥·¥å¡¼¥º¤ÇÍ褿¤±¤ÉÀµ²ò¡¢¤«¤Ê¤ê¼ÖÆ»ÎÓÆ»¤¬Â¿¤«¤Ã¤¿¤Î¤ÇÁö¤ê¤ä¤¹¤«¤Ã¤¿¡¢µì³¹Æ»¤Î²¼¤ê¤âÂݤष¤Æ¤ÆÁ°Æü±«¤À¤·ÆüÅö¤¿¤ê°¤¤¤·¤Î³ä¤Ë°ìÅÙ¤â³ê¤ë»ö¤Ê¤¯²¼¤ê¤ì¤¿¡¢µì³¹Æ»¤Î²òÀâ´ÇÈĤˡÖÀ¯Éܤ¬Àоö¤òÀ°È÷¤¹¤ë¤Þ¤Ç¤ÏÂ籫¤¬¹ß¤ë¤¿¤Ó¤¿Î¹¿Í¤Ïɨ¤Þ¤ÇÅ¥¤ËÄÀ¤ó¤ÇÂçÊѤʻפ¤¤ò¤·¤¿¡¢À°È÷¤µ¤ì¤ëÁ°¤Ï¸½ÃϤν»Ì±¤¬ÃݤòÉߤ¤¤ÆÂкö¤·¤¿¤¬ÈñÍѤ¬¤«¤«¤Ã¤¿¡×¤È¤¢¤Ã¤¿¤Î¤Ç¤½¤ê¤ã±«¤Ç¤â¹ß¤ê¤ä¤¹¤¤¤è¤¦¹©Éפµ¤ì¤Æ¤¤¤ë¤Î¤À¤í¤¦¡£¸ÐÈʤ˹ߤê¤ë¤Þ¤Ç¤Ï0.3¥Ú¡¼¥¹¤À¤Ã¤¿¤±¤É¤¢¤È¤Ï¤Î¤ó¤Ó¤êÊ⤤ʤ¬¤é¼Ì¿¿»£¤Ã¤ÆÍ·¤ó¤Ç¤¿¤Î¤Ç¥È¡¼¥¿¥ë0.5~0.6¡¢¤¢¤ó¤À¤±Ê⤤¤Æ¤è¤¯0.5¤Ë¤Ê¤ë¤â¤ó¤À¡£
¿·¾¾Åıء¢»³Ë̱ؤ«¤éÀ¾Ã°Âô¤Ë¸þ¤«¤¦¥Ð¥¹¤Ï¤®¤å¤¦¤®¤å¤¦¤ËÅл³¼Ô¤¬¾è¤ê¹þ¤ó¤Ç¤¤¤¿¤¬¤³¤³¤«¤éÊ⤯Åл³¼Ô¤Ï¾¤Ë¤¤¤Ê¤¤¤ß¤¿¤¤¡¢ºÇ¾¡»û¤Ç¤Ò¤È¤ê¥È¥ì¥é¥ó¤Ã¤Ý¤¤¿Í¤ò¸«¤«¤±¤Æ¡¢¥»¥ó¥È¥é¥ë¹¾ì¤Ç¤ª¤¸¤¤¤Á¤ã¤ó¤ò¤Ò¤È¤ê¸«¤«¤±¤Æ¡¢¸å¤ÏÆ»¤ÎÀ°È÷¤ò¤·¤Æ¤ë¤ª¤Ã¤Á¤ã¤ó2¿Í¤È¼ÖÆ»¤Ç¥Ð¥¤¥¯🏍°ìÂæ¸«¤¿¤¯¤é¤¤¤Ç¶â»þ»³ËÌÈøº¬¤ÎÅл³Æ»¤ËÆþ¤ë¤Þ¤Ç¾¤Ë¿Í¤¬¤¤¤Ê¤¤¡£¶â»þ»³ËÌÈøº¬Åл³¸ý¤ÎÃó¼Ö¾ì¤Ï̵ÎÁ¤Ç¤«¤Ê¤ê¤ÎÂæ¿ô»ß¤á¤ì¤ë´¶¤¸¡¢¤¹¤°¶â»þ»³¤Ê¤Î¤Çû¤¯¤Æ¤¢¤Þ¤êÅФꤴ¤¿¤¨¤¬¤Ê¤¤¤±¤ÉÅл³Æ»¤ËÆþ¤ë¤È¤«¤Ê¤ê¿Í¤¬¤¤¤¿¡¢¼Ö¤Ï¿ôÂæ»ß¤Þ¤Ã¤Æ¤¤¤¿¤¬¤½¤ì¤Ë¤·¤Æ¤â¿Í¤¬Â¿¤¤¡¢¤½¤ì¤Ê¤ê¤ÊÆü¤Î¥Ð¥«Èøº¬¤¯¤é¤¤¤¤¤ë¡¢¿§¤ó¤Êʬ´ô¤¬¤¢¤ë¤Î¤Ç³Æ¡¹¥ë¡¼¥È¤¬°ã¤¦¤Î¤À¤í¤¦¡¢¥ä¥Þ¥ì¥³ÃϿޤ¬¤¢¤Þ¤ê¤ËÅÎÀñ¤Ê¤Î¤Ç¼é²°ÃϿޤòÇ㤤¤¿¤¯¤Ê¤Ã¤¿¡£¶â»þ»³¤Ï·ë¹½Æø¤ï¤Ã¤Æ¤ë¤¬³°¹ñ¿Í¤ÎÊý¤¬Â¿¤¤¡¢¾åÍç³°¹ñ¿Í¤¬¤¤¤Æ¤Ê¤ó¤«¥Æ¥ó¥·¥ç¥ó¾å¤¬¤ë¡£Ä¹ÈøÈøº¬¤¢¤¿¤ê¤Çº£ÆüÍ£°ì¤Î¥È¥ì¥é¥ó¤Î¿Í¤È¤¹¤ì°ã¤Ã¤¿¤Î¤À¤¬¡¢¤³¤Î¿Í¤òÈ¢º¬ÅòËܤǤ³¤ÎÊý¤ò¤ª¸«¤«¤±¤·¤Æ¤Ä¤¤Ïä·¤«¤±¤Æ¤·¤Þ¤Ã¤¿¡¢5¡¢6ʬΩ¤ÁÏ䷤Ƥ·¤Þ¤¤¿½¤·Ìõ¤Ê¤¤¡£¸ÐÈʥ롼¥È¤Ï¤Ü¤Á¤Ü¤ÁÅл³¼Ô¤¤¤¿¡¢Éͤ¬¤Á¤ç¤¤¤Á¤ç¤¤¤¢¤Ã¤Æ¤¤¤¤Ê·°Ïµ¤¡¢¸åȾ¤Îé®Á椮¤Ï´Ñ¸÷µÒ¤Ï¿É¤¤¤È»×¤¦¤Î¤Ç¤Á¤ç¤Ã¤È¤·¤¿¼«Á³»¶ºö¤Î¤Ä¤â¤ê¤Ê¤é¤ä¤á¤è¤¦¡£È¢º¬¹Á¤Î¥³¥ó¥Ó¥Ë¤ÎµíÆý¤È¤Æ¤âÈþÌ£¤·¤¤¡¢¤¤¤Ä¤â¤ªÀ¤ÏäˤʤäƤª¤ê¤Þ¤¹¡£È¢º¬µì³¹Æ»¤Ï»×¤Ã¤¿¤è¤ê³Ú¤·¤¯¤Ê¤¤¤Î¤Ç¤¿¤Ö¤ó¤â¤¦Ê⤫¤Ê¤¤¡£
¤½¤¤¤ä¸æÅ¾ìÀþ¤Ï±Ø¤Ë²þ»¥¤¬¤Ê¤¯¤ÆÀèÆ¬¼Öξ¤Ç·èºÑ¤¹¤ë¥²¥¥ä¥ÐÆæ»ÅÍͤʤΤÀ¤¬»³Ë̱ؤϤޤÀ±Ø¤Î²þ»¥¤¬¤¢¤ë¤Î¤Ç°Â¿´¡£Ã«²ë±Ø¤«¤é¤«¡©¡©
¥ä¥Þ¥Ó¥ë¤¬¤¤¤¿¡ª🥲
63Á+²Ùʪ7Á
¾ÃÈñ4500kcal
°û¤ßʪ¡¡¥Ý¥«¥ê2L+Àã°õ¥³¡¼¥Ò¡¼500ml+¥½¥ë¥Æ¥£¥é¥¤¥Á500ml+µíÆý1L¡¡·×4L ·ë¹½¤®¤ê¤À¤Ã¤¿
¹Ôư¿©¡¡¥á¥¥·¥«¥ó(½©ÅÄʪ»ºÅ¸¤ÇÇã¤Ã¤¿Ææ¤Î¥±¡¼¥)¤È¤«¤ª¤ä¤Ä¿§¡¹
¿ç̲4h¡¡¿ç̲ÉÔ¡Á¡Á¡Á¡Á
Íè¤ì¤ë¤«Èù̯¤À¤Ã¤¿¤Î¤È¥À¥¤¥¨¥Ã¥ÈÃæ¤Ê¤Î¤â¤¢¤êÁ°Æü¤ËÇú¿©¤·¤Ê¤«¤Ã¤¿¤Î¤Ç¸ÐÈʤ˹ߤꤿÊÕ¤ê¤Ç¥·¥ã¥ê¥Ð¥Æ¤·¤¿¡¢¿ç̲ÉÔ¤⤢¤ë¡£¤ä¤Ã¤Ñ¥«¡¼¥Ü¥³¥ó¥È¥í¡¼¥ëÂç»ö¤À¤ï¡£ËèÆü8»þ´Ö¿²¤Æ¡¢¤·¤Ã¤«¤ê¿©¤Ù¤è¤¦¡£
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤Î¾ì½ê¤òÄ̤ëÅл³¥ë¡¼¥È¤Ï¡¢¤Þ¤ÀÅÐÏ¿¤µ¤ì¤Æ¤¤¤Þ¤»¤ó¡£
¥ë¡¼¥È¤òÅÐÏ¿¤¹¤ë¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë