µÏ¿ID: 3018349
Á´°÷¤Ë¸ø³«
̤ÆþÎÏ
̤ÆþÎÏ
workout 1917
2021ǯ03·î24Æü(¿å) [Æüµ¢¤ê]
![¾ðÊóÎ̤ÎÌÜ°Â: D](https://yamareco.info/themes/bootstrap3/img/detail_level_D2.png)
ÂÎÎÏÅÙ
3
Æüµ¢¤ê¤¬²Äǽ
- GPS
- 05:44
- µ÷Î¥
- 11.0km
- ÅФê
- 1,078m
- ²¼¤ê
- 1,068m
![](https://yamareco.info/modules/yamareco/images/loading2.gif)
¥³¡¼¥¹¥¿¥¤¥à
Æüµ¢¤ê
- »³¹Ô
- 4:20
- µÙ·Æ
- 1:16
- ¹ç·×
- 5:36
14:03
¥´¡¼¥ëÃÏÅÀ
08:18 ¥¹¥¿¡¼¥È(0.00km) 08:18 - ¥´¡¼¥ë(10.38km) 14:03
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2021ǯ03·î¤ÎÅ·µ¤¿Þ |
---|---|
¥¢¥¯¥»¥¹ |
¤ªµ¤¤ËÆþ¤ê¤·¤¿¿Í
¿Í
Çï¼ê¤Ç±þ±ç
Çï¼ê¤·¤¿¿Í
Çï¼ê
ˬÌä¼Ô¿ô¡§203¿Í
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
̵Àã´ü¥Ô¡¼¥¯¥Ï¥ó¥È¡¿½ÄÁö
¸æºß½ê¡¦³ù¥ö³Ù [Æüµ¢¤ê]
¸æºß½ê³Ù¡¦ÃæÆ»Åл³Æ»¡Á»³Äº»¶ºö¡ÁÉðʿƽ¡Á³ù¥ö³Ù¡ÁĹÀÐÈøº¬
ÍøÍѸòÄ̵¡´Ø¡§
¼Ö¡¦¥Ð¥¤¥¯¡¢ Åż֡¦¥Ð¥¹
µ»½Ñ¥ì¥Ù¥ë
1/5
ÂÎÎÏ¥ì¥Ù¥ë
2/5
![](https://yamareco.info/include/imgresize.php?maxsize=90&crop=1&fname=%2Fmodules%2Fyamainfo%2Fupimg%2Fpt%2fcfe207969ec8fab57058462b1e72cb9b.jpg)
¥Ï¥¤¥¥ó¥°
¸æºß½ê¡¦³ù¥ö³Ù [Æüµ¢¤ê]
¸æºß½ê³Ù¡¡ÃæÆ»-¸æºß½ê³Ù»³Äº-΢ƻ
ÍøÍѸòÄ̵¡´Ø¡§
¼Ö¡¦¥Ð¥¤¥¯
µ»½Ñ¥ì¥Ù¥ë
2/5
ÂÎÎÏ¥ì¥Ù¥ë
2/5
̵Àã´ü¥Ô¡¼¥¯¥Ï¥ó¥È¡¿½ÄÁö
¸æºß½ê¡¦³ù¥ö³Ù [Æüµ¢¤ê]
¸æºß½ê³Ù¡ÊÃæÅл³Æ»¡Ë¡ÁÉðʿƽ¡Á³ù¥ö³Ù¡ÁĹÀÐÈøº¬¡Á»°¥Ä¸ýë
ÍøÍѸòÄ̵¡´Ø¡§
¼Ö¡¦¥Ð¥¤¥¯¡¢ Åż֡¦¥Ð¥¹
µ»½Ñ¥ì¥Ù¥ë
2/5
ÂÎÎÏ¥ì¥Ù¥ë
2/5
¥Ï¥¤¥¥ó¥°
¸æºß½ê¡¦³ù¥ö³Ù [Æüµ¢¤ê]
¸æºß½ê³Ù¡¢ÃæÅл³Æ»¡Á³ù¥ö³Ù¡¢Ä¹ÀÐë¼þ²ó
ÍøÍѸòÄ̵¡´Ø¡§
µ»½Ñ¥ì¥Ù¥ë
2/5
ÂÎÎÏ¥ì¥Ù¥ë
2/5
![](https://yamareco.info/include/imgresize.php?maxsize=90&crop=1&fname=%2Fmodules%2Fyamainfo%2Fupimg%2Fpt%2f8ce000d5cbab3c10de5c76e88cab5d4a.jpg)
̵Àã´ü¥Ô¡¼¥¯¥Ï¥ó¥È¡¿½ÄÁö
¸æºß½ê¡¦³ù¥ö³Ù [Æüµ¢¤ê]
¸æºß½ê»³¤ÎÃæÆ»¡¦Î¢Æ»¼þ²ó
ÍøÍѸòÄ̵¡´Ø¡§
¼Ö¡¦¥Ð¥¤¥¯
µ»½Ñ¥ì¥Ù¥ë
1/5
ÂÎÎÏ¥ì¥Ù¥ë
3/5
¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
¤³¤ÎµÏ¿¤ÏÅл³¼Ô¸þ¤±¤Î¥·¥¹¥Æ¥à ¥ä¥Þ¥ì¥³ ¤ÎµÏ¿¤Ç¤¹¡£
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë