µÏ¿ID: 5522936
Á´°÷¤Ë¸ø³«
¥Ï¥¤¥¥ó¥°
±ü¿Ëࡦ¹âÈø
2023 ¹âÈø¡¾®Ê©¾ë»³¡·Ê¿®»³¡
2023ǯ05·î21Æü(Æü) [Æüµ¢¤ê]
ÂÎÎÏÅÙ
3
Æüµ¢¤ê¤¬²Äǽ
- GPS
- 03:42
- µ÷Î¥
- 10.3km
- ÅФê
- 826m
- ²¼¤ê
- 709m
¥³¡¼¥¹¥¿¥¤¥à
Æüµ¢¤ê
- »³¹Ô
- 3:16
- µÙ·Æ
- 0:26
- ¹ç·×
- 3:42
17:12
¥´¡¼¥ëÃÏÅÀ
Å·¸õ | À²¤ì¡£ |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2023ǯ05·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
ÅżÖ
|
¥³¡¼¥¹¾õ¶·¡¿ ´í¸±²Õ½êÅù |
¤ä¤ä¤Ì¤«¤ë¤ó¤Ç¤¤¤ë¤È¤³¤í¤¢¤Ã¤¿¤¬¡¢ÆäËÌäÂê¤Ê¤·¡£ |
¼Ì¿¿
»£±Æµ¡´ï¡§
´¶ÁÛ
º£Ç¯½é¤á¤Æ¤Î¹âÈø»³¡£
¾®Ê©¾ë»³¤«¤é·Ê¿®»³¤Þ¤Ç¤ò±ä¤Ð¤·¤¿¡£
²¿ÅÙ¤âÄ̤äƤ¤¤ë¥³¡¼¥¹¤Ç¡¢
¤½¤Î»þ¡¹¤ÎÂÎÎϤäµÓÎϤˤè¤ê¡¢³Ú¤Ë´¶¤¸¤¿¤ê¿É¤¤¤È»×¤Ã¤¿¤ê¡¢
¤µ¤Þ¤¶¤Þ¤Ç¤¢¤ë¡£
º£²ó¤Ï·Ê¿®¤ÎºÇ¸å¤Î¾å¤ê¤Ç¤¬½Å¤«¤Ã¤¿¡£
²Æ¤Ë¸þ¤±¤Æ¥È¥ì¡¼¥Ë¥ó¥°¶¯²½¤ÎɬÍ×À¤ò´¶¤¸¤¿¡£
Êäµë
1¡¥¿åʬ¡§¥¢¥¯¥¨¥ê¥¢¥¹1LÍѤò1.4L¤Ë´õ¼á¡¢0.4Lµë¿å
2¡¥¾®Ê©¾ë»³¡¦¾ë»³Ãã²°¤Ç¤â¤Ä¼Ñ¹þ¤ß¤òÊäµë
GARMIN Data
HR mean 130, max 164
¤ªµ¤¤ËÆþ¤ê¤·¤¿¿Í
¿Í
Çï¼ê¤Ç±þ±ç
Çï¼ê¤·¤¿¿Í
Çï¼ê
ˬÌä¼Ô¿ô¡§97¿Í
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¥Ï¥¤¥¥ó¥°
±ü¿Ëࡦ¹âÈø [Æüµ¢¤ê]
ÀéÌÚÎɥХ¹Ää¡Á¾®Ê©¾ë»³¡Á·Ê¿®»³¡Á¾®Ê©¥Ð¥¹Ää
ÍøÍѸòÄ̵¡´Ø¡§
Åż֡¦¥Ð¥¹
µ»½Ñ¥ì¥Ù¥ë
1/5
ÂÎÎÏ¥ì¥Ù¥ë
1/5
¹Ö½¬¡¿¥È¥ì¡¼¥Ë¥ó¥°
±ü¿Ëࡦ¹âÈø [Æüµ¢¤ê]
¹âÈø»³¡¡°ð²Ù»³¥ë¡¼¥È¤«¤é¤Î¿ØÇÏ»³
ÍøÍѸòÄ̵¡´Ø¡§
Åż֡¦¥Ð¥¹
µ»½Ñ¥ì¥Ù¥ë
1/5
ÂÎÎÏ¥ì¥Ù¥ë
2/5
¥Ï¥¤¥¥ó¥°
±ü¿Ëࡦ¹âÈø [Æüµ¢¤ê]
¿ØÇÏ»³¡Á¹âÈø»³½ÄÁöÅл³
ÍøÍѸòÄ̵¡´Ø¡§
µ»½Ñ¥ì¥Ù¥ë
1/5
ÂÎÎÏ¥ì¥Ù¥ë
3/5
̵Àã´ü¥Ô¡¼¥¯¥Ï¥ó¥È¡¿½ÄÁö
±ü¿Ëࡦ¹âÈø [Æüµ¢¤ê]
·Ê¿®»³¡Á¹âÈø»³
ÍøÍѸòÄ̵¡´Ø¡§
Åż֡¦¥Ð¥¹
µ»½Ñ¥ì¥Ù¥ë
2/5
ÂÎÎÏ¥ì¥Ù¥ë
2/5
¥Ï¥¤¥¥ó¥°
±ü¿Ëࡦ¹âÈø [Æüµ¢¤ê]
»ÒÏ¢¤ì¥È¥ì¡¼¥Ë¥ó¥° ¹âÈø»³¡Ê6¹æÏ©¡Ë¡Á¾ë»³¡Á¾®Ê©Æ½
ÍøÍѸòÄ̵¡´Ø¡§
Åż֡¦¥Ð¥¹
µ»½Ñ¥ì¥Ù¥ë
1/5
ÂÎÎÏ¥ì¥Ù¥ë
2/5
ÀÑÀã´ü¥Ô¡¼¥¯¥Ï¥ó¥È¡¿½ÄÁö
±ü¿Ëࡦ¹âÈø [Æüµ¢¤ê]
¿ØÇÏ»³¡Á¹âÈø»³½ÄÁö ¥Ê¥¤¥È¥Ï¥¤¥¯
ÍøÍѸòÄ̵¡´Ø¡§
Åż֡¦¥Ð¥¹
µ»½Ñ¥ì¥Ù¥ë
1/5
ÂÎÎÏ¥ì¥Ù¥ë
3/5
¥Ï¥¤¥¥ó¥°
±ü¿Ëࡦ¹âÈø [Æüµ¢¤ê]
¹âÈø»³ 2015½Õ¥¹¥¿¥ó¥×¥é¥ê¡¼ ¥¨¥¥¹¥Ñ¡¼¥È¥³¡¼¥¹
ÍøÍѸòÄ̵¡´Ø¡§
Åż֡¦¥Ð¥¹
µ»½Ñ¥ì¥Ù¥ë
1/5
ÂÎÎÏ¥ì¥Ù¥ë
2/5
¥Ï¥¤¥¥ó¥°
±ü¿Ëࡦ¹âÈø [Æüµ¢¤ê]
¿ØÇÏ»³¹âÈø»³½ÄÁö¥ë¡¼¥È
ÍøÍѸòÄ̵¡´Ø¡§
¼Ö¡¦¥Ð¥¤¥¯¡¢ Åż֡¦¥Ð¥¹
µ»½Ñ¥ì¥Ù¥ë
1/5
ÂÎÎÏ¥ì¥Ù¥ë
3/5
¥Ï¥¤¥¥ó¥°
±ü¿Ëࡦ¹âÈø [Æüµ¢¤ê]
±ü¹âÈø½ÄÁö¡¡¿ØÇϹ⸶²¼BS¡Á¿ØÇÏ»³¡Á·Ê¿®»³¡Á¾®Ê©Æ½¡Á¾®Ê©¾ë»³¡Á¹âÈø»³¡Á°ð²Ù»³¡Á¹âÈø»³¸ý
ÍøÍѸòÄ̵¡´Ø¡§
Åż֡¦¥Ð¥¹
µ»½Ñ¥ì¥Ù¥ë
2/5
ÂÎÎÏ¥ì¥Ù¥ë
3/5
¥Ï¥¤¥¥ó¥°
±ü¿Ëࡦ¹âÈø [Æüµ¢¤ê]
¿Ø¾ì»³Åл³¸ý¤«¤é¿Ø¾ì»³¡Á·Ê¿®»³¡Á¾®Ê©¾ë»³¡Á¹âÈø»³
ÍøÍѸòÄ̵¡´Ø¡§
Åż֡¦¥Ð¥¹
µ»½Ñ¥ì¥Ù¥ë
1/5
ÂÎÎÏ¥ì¥Ù¥ë
3/5
¥Ï¥¤¥¥ó¥°
±ü¿Ëࡦ¹âÈø [Æüµ¢¤ê]
¹âÈø»³¸ý¤«¤é6¹æÏ©¤Ç»³Äº¡¼¾®Ê©¾ë»³¤«¤é¾®Ê©¥Ð¥¹Ää¤Ø
ÍøÍѸòÄ̵¡´Ø¡§
µ»½Ñ¥ì¥Ù¥ë
1/5
ÂÎÎÏ¥ì¥Ù¥ë
2/5
¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤³¤ÎµÏ¿¤ÏÅл³¼Ô¸þ¤±¤Î¥·¥¹¥Æ¥à ¥ä¥Þ¥ì¥³ ¤ÎµÏ¿¤Ç¤¹¡£
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë