±Û¸å»°»³½ÄÁö¡Ú¶ð¡ÁÃæ¤Î³Ù¡ÁȬ³¤»³¡ÊȬÊö±ª²ó¡Ë¡Û
- GPS
- --:--
- µ÷Î¥
- 38.8km
- ÅФê
- 3,743m
- ²¼¤ê
- 3,748m
¥³¡¼¥¹¥¿¥¤¥à
- »³¹Ô
- 10:20
- µÙ·Æ
- 0:00
- ¹ç·×
- 10:20
Å·¸õ | À²¤ì |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2016ǯ06·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
¼«²ÈÍѼÖ
|
¥³¡¼¥¹¾õ¶·¡¿ ´í¸±²Õ½êÅù |
»³³«¤Ä¾¸å¤Î¤¿¤á¡¢ºû鮤¢¤ê¡¢¤Ê¤«¤Ê¤«Áö¤ì¤Þ¤»¤ó¡Ä Àã·Ì¤ÏÃæ¥Î³Ù¡Á¸æ·î»³¤Þ¤Ç¡£Îãǯ¤è¤ê¾¯¤Ê¤¤¡£ |
¼Ì¿¿
ÁõÈ÷
¸Ä¿ÍÁõÈ÷ |
T¥·¥ã¥Ä
¥½¥Õ¥È¥·¥§¥ë
¥º¥Ü¥ó
·¤²¼
Æü¤è¤±Ë¹»Ò
·¤
¥¶¥Ã¥¯
¹ÔÆ°¿©
°ûÎÁ
¥Ï¥¤¥É¥ì
ÃÏ¿Þ¡ÊÃÏ·Á¿Þ¡Ë
GPS
¥Õ¥¡¡¼¥¹¥È¥¨¥¤¥É¥¥Ã¥È
¾ïÈ÷Ìô
Êݸ±¾Ú
·ÈÂÓ
»þ·×
¥¿¥ª¥ë
¥«¥á¥é
|
---|---|
È÷¹Í | ¶õ¤Î¥Ú¥Ã¥È¥Ü¥È¥ë¡Ê¿¿¿åÍÑ¡Ë |
´¶ÁÛ
·î¤«¤é¼«Å¾¼ÖÄ̶г«»Ï¡£2¤«·îȾ¤Ç¤ª¤è¤½2000km¡£
¤·¤«¤·¡¢ÌÀ¤é¤«¤Ë¥í¡¼¥É¤¬ÃÙ¤¯¤Ê¤Ã¤Æ¤¤¤ë¡£
ÉáÃʤÎ10km¥í¡¼¥É¥³¡¼¥¹¤â¡¢°ÊÁ°¤Ê¤é¥¸¥ç¥°¤Ç43¡¢44ʬ¤À¤Ã¤¿¤¬¡¢
º£¤Ï46¡Á47ʬ¡£ºÇ¶á¥È¥ì¡¼¥Ë¥ó¥°ÎÌÁý¤¨¤Æ¤¤¤ë¤Î¤Ç¡¢Èè¤ì¤â¤¢¤ë¤À¤í¤¦¤¬¡¢
¤Ë¤·¤Æ¤â¡¢Â¤¬½Å¤¤¡£
¥È¥ì¥é¥ó¤Î¥¯¥í¥¹¥È¥ì¤È¤·¤Æ¤Î¼«Å¾¼Ö¤Ç¡¢Â¤¬ÃÙ¤¯¤Ê¤ë¤È¤Ï¡£¡£¡£
¤·¤«¤·¡¢¶ÚÆù³Î¼Â¤Ë¤Ä¤¤¤Æ¤¤¤ë¤·¡¢Åл³¤Ê¤É¤Î»ý¤Á¤Ï¤è¤¯¤Ê¤Ã¤Æ¤¤¤ë¤Ï¤º¡¢¤È¤Î²¾Àâ
¤ò¾ÚÌÀ¤¹¤ë¤¿¤á¤Ë¡¢±Û¸å»°»³¤Ø¡£
ËÜÅö¤Ï¡¢¸ÞÌ£Âô¡ÁÄ«Æü¡Á°ÊÅì±ýÉüor±üÂÛÆâ¡ÁÈÓˤΤɤÁ¤é¤«¤Ë¤·¤è¤¦¤«¤Ê¡Á¡¢
¤È»×¤Ã¤Æ¤¤¤¿¤¬¡¢¥ä¥Þ¥ì¥³¤Î»Õ¾¢¤¬Àè½µ±Û¸å»°»³¤Ë¹Ô¤«¤ì¤¿¤Î¤Ç¡¢¾ðÊ󥲥åȤ·¡¢
4ǯ¤Ö¤ê¤Î»°»³¡£²áµî2²ó¤Ï¥°¥ë¡¼¥×¤À¤Ã¤¿¤Î¤Ç¡¢¥½¥í¤Ï½é¡£
·ë²Ì¡¢Â¥â¥Á¤Ï¤«¤Ê¤ê¡£Á´Á³Èè¤ì¤Ê¤«¤Ã¤¿¡£Ä´»Ò¤³¤¤¤Æ¡¢¥¬¥ó¥¬¥ó¤ò»È¤Ã¤Æ¤¤¤¿¤é
ȬÊö¼êÁ°¤ÇÈèÏ«¤¬½Ð¤¿¤¬¡¢¹Í¤¨¤ÆÊ⤱¤Ð¡¢¹Ô¤±¤ë¡£¡Ê¤¿¤À¡¢²¼¤ê¤Ï¼å¤¤¤«¡©¡Ë
¼«Ê¬¤Î¾ì¹ç¤Ï¥í¡¼¥É¥é¥ó¥Ê¡¼¤Ç¤Ï¤Ê¤¤¤Î¤Ç¡¢ÅФê¤ÎÎϤ¬¤Ä¤¤¤Æ¤¤¤ë¤³¤È¤ò¾ÚÌÀ¤Ç¤¡¢
µ¤·ó¤Í¤Ê¤¯¼«Å¾¼ÖÄ̶ФǤ¤ë¡£
Åö½é¡¢¥é¥ó150km¡¡¥Ð¥¤¥¯1000km¤ÎÌÜɸ¤À¤Ã¤¿¤¬¡¢¥é¥ó250km¡¡¥Ð¥¤¥¯750km¤Ë½¤Àµ¡£
ÁêÇÏÁª¼ê¤â¡¢¥Ð¥¤¥¯¤¬¥é¥ó¤Î3ÇܤòĶ¤¨¤ë¤È¡¢ÃÙ¤¯¤Ê¤ë¤È¡£
¤â¤Á¤í¤ó¡¢Èà¤È¤Ï¥ì¥Ù¥ë¤¬°ã¤¦¤¬¡¢ÁêÇÏ¿®¼Ô¤Ê¤Î¤Ç¡¢¥×¥é¥·¡¼¥Ü¸ú²Ì¤Ë¤«¤«¤Ã¤Æ¤¤¤ë¤«¤Ê¡©
º£²ó¤Î±Û¸å»°»³¤Ï¡Ä
¡¥Ð¥¤¥¯Îý¤Ç¤¬¶¯²½¤µ¤ì¤¿¡£
¢¥¹¥Ë¥Ã¥«¡¼¥º¤ò°ß¤¬Èè¤ì¤ëÁ°¤ËÁá¤á¤Ë¿©¤·¡¢¥«¥í¥ê¡¼Êä½¼¡£
£é®¤äƻ̤¤¡¢ÅÓÃæ¤Î´ó¤êÆ»¤¬¤Ê¤±¤ì¤Ð¥µ¥Ö10¤Ï³Ú¾¡¡£
¤±Û¸å»°»³¤Ï¡¢¤ä¤Ï¤êÁö¤ì¤ë¥³¡¼¥¹¤Ç¤Ï¤Ê¤¤¡£¤â¤¦¤¤¤¤¤«¤Ê¡Á¡£
¥¥¯¥¨¥ó»À¤ò¥¹¥Ý¥É¥ê¤ËÆþ¤ì¤¹¤®¡¢¸ý¤¬½ª»Ï»À¤Ã¤Ñ¤¯¡£
¡¡¤Ç¤â¥¯¥¨¥ó»À¥µ¥¤¥¯¥ë¤Ï³Î¼Â¤Ë¡£
¡¡¥¸¥§¥ë2000kcal ¥Ñ¥ó600kcal ¥¹¥Ë¥Ã¥«¡¼¥º7¸Ä¡Ê700kcal) ¡¡
¼ê´¬¤¼÷»Ê3ËÜ¡Ê500kcal) ¥¦¥£¥À¡¼¤â¤É¤2¸Ä¡Ê360kcal)¡ÜÂÎÆâ¤Ë1800kcal
¡¡¤³¤ì¤ÇÌó5000kcalʬ¤Î±¿Æ°¤ò¥«¥Ð¡¼¡£
¦¿åÊäµë»þ¤Ë¿»Æ©°µ¤ò¶¯¤¯¤·¤¹¤®¤¿¡£¼ºÇÔ¡£
§È¬Êö¼êÁ°¤Ç¡¢¥Ï¥ó¥¬¡¼¥Î¥Ã¥¯µ¤Ì£¤Ë¡£¥Ó¥Ó¤ê¤À¤¬¡¢3²óÌܤⱪ²ó¤Ø¡£
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤Î¾ì½ê¤òÄ̤ëÅл³¥ë¡¼¥È¤Ï¡¢¤Þ¤ÀÅÐÏ¿¤µ¤ì¤Æ¤¤¤Þ¤»¤ó¡£
¥ë¡¼¥È¤òÅÐÏ¿¤¹¤ë¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
®¤¹¤®¤Þ¤¹
¤·¤«¤â¤¬Á´Á³Èè¤ì¤Æ¤Ê¤¤¤Ã¤Æ¡¦¡¦¡¦¤É¤ó¤À¤±(^_^;)
¤ªÅ·µ¤¤Ë·Ã¤Þ¤ì¤¿¤è¤¦¤ÇÁ¢¤Þ¤·¤¤¤Ç¤¹¡£
¤ªÈè¤ìÍͤǤ·¤¿¡Á
¥³¥á¥ó¥È¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤¹¡£
Å·µ¤ºÇ¹â¤Ç¤·¤¿¡£»öÁ°¤Ë¾ðÊ󥲥åȤǤ¤Æ¤¤¤¿¤Î¤Ç°Â¿´¤·¤Æ»³¹Ô¤Ç¤¤Þ¤·¤¿¡£
¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤·¤¿¡£
¤¿¤À¡¢È¬Êö¤Ï¥Ó¥Ó¥Ã¤Æ¤·¤Þ¤¤¤Þ¤·¤¿¤¬¡¢¤Á¤ç¤¦¤É¥Ï¥ó¥¬¡¼µ¤Ì£¤Ç¤¦²óÏ©¤Ç¤â
¤Á¤ç¤Ã¤È´í¤Ê¤«¤Ã¤¿¤Î¤Ç¡¢·ë²Ì¤è¤«¤Ã¤¿¤Ç¤¹¡£
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë