¡Ú»³Íü100¡ÛÁÒ¸«»³¡¦¼Ý»Ò»³¡¦¹âºÂ»³¡Ê»°¤Äƽ±Ø¡ÁǦÌîȬ³¤¡Ë
- GPS
- 07:49
- µ÷Î¥
- 13.4km
- ÅФê
- 1,385m
- ²¼¤ê
- 1,060m
¥³¡¼¥¹¥¿¥¤¥à
- »³¹Ô
- 6:45
- µÙ·Æ
- 1:29
- ¹ç·×
- 8:14
¢£Êâ¹Ô»þ´Ö¡§460ʬ¡Ê¾®µÙ»ß¤ò´Þ¤à¡¢Íî¤È¤·¤¿¥¹¥Þ¥Û¤òõ¤·¤ËÌá¤Ã¤¿»þ´Ö¤ò´Þ¤à¡¢Ãë¿©µÙ·Æ¤ò´Þ¤Þ¤º¡£¡Ë
¢£µ÷Î¥¡§13.4km¡Ê¥¹¥Þ¥Û¤ÎGPS¤Î·×¬µ÷Î¥¡£¥¹¥Þ¥Ûõ¤·¤Î¤¿¤á¤Ë±ýÉü¤·¤¿µ÷Î¥¤Ï½ü¤«¤ì¤Æ¤¤¤ë¡£¡Ë
¢£ÎßÀÑɸ¹âº¹¡§+1370m,-1060m¡ÊÅù¹âÀþÆɼè¤ê¡£¥¹¥Þ¥Ûõ¤·¤ÇÅФ겼¤ê¤·¤¿É¸¹âº¹¤ò½ü¤¯¡£¡Ë
¢£¹ÔÄøÎÌ¡§26.8+27.4+10.6=64.8P¡Ê32.4EK¡Ë¡Ê¡ú¡ú¡ú¡Ë
¢£¥é¥Ã¥×¥¿¥¤¥à¡§7.10ʬ/P¡¢+317m/h¡Ê¥Þ¥¤¥Ú¡¼¥¹ÅйâǽÎÏ¡§¥é¥ó¥¯¸¡Ë
¢£¥¨¥Í¥ë¥®¡¼Äê¿ô¡§460*0.03+1.37*10+1.06*0.6+13.4*0.3=32.156
¢£»³¤Î¥°¥ì¡¼¥Ç¥¤¥ó¥°¡§4C
¢£¾ÃÈñ¥«¥í¥ê¡¼¡§32.156*(77+(11.0+8.5)/2)=2,790kcal
¢¨³Æ»Øɸ¤Î¾ÜºÙ¤Ï¡¢¸Ä¿Í¥×¥í¥Õ¥£¡¼¥ë¤ÇÀâÌÀ¡£
Å·¸õ | À²¤ì |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2017ǯ12·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
ÅÅ¼Ö ¥Ð¥¹
¡Êµ¢¤ê¡ËǦÌîȬ³¤16:23ȯ¸æžì¹Ô¤¤ÎÉٻε޻³Íü¥Ð¥¹¡¢¸æžì17:40ȯ¹ñÉÜÄŹԤJR¡£ |
¥³¡¼¥¹¾õ¶·¡¿ ´í¸±²Õ½êÅù |
¢£ÁÒ¸«»³¤ËÅФëÌñ¿À¥³¡¼¥¹¤Ï¡¢ºÇ½é¤Ïë¤òÅФêµÍ¤á¤Æ¹Ô¤¤Þ¤¹¤¬¡¢ÍîÀÐÃí°Õ¤Î´ÇÈĤ¬Î©¤Ã¤Æ¤¤¤Þ¤¹¡£ ¢£ÁÒ¸«»³¤È¼Ý»Ò»³¤È¤Î´Ö¤ÎÎÇÀþ¤Ï¡¢ÍîÍÕ¤¬ÀѤâ¤Ã¤ÆƧ¤ßÀפ¬¾Ã¤¨¤Æ¤¤¤ë¶è´Ö¤¬¤¢¤ê¤Þ¤¹¡£À֥ơ¼¥×¤ÎÌÜ°õ¤Ï¾¯¤·¤À¤±¤Ç¤¹¡£¤Þ¤¿¡¢¼ê¤ò»È¤Ã¤ÆÅФë½ê¤¬¤¢¤ê¤Þ¤¹¡£¥í¡¼¥×¤ÏÄ¥¤Ã¤Æ¤Ê¤¯¡¢ÌÜ°õ¤Ë¤Ê¤ë¤â¤Î¤ÏƧ¤ßÀװʳ°¤Ë̵¤¤¤¿¤á¡¢ÅФ겼¤ê¤¹¤ëÊý¸þ¤ò´Ö°ã¤¨¤Ê¤¤¤è¤¦¤Ë¤¹¤ëɬÍפ¬¤¢¤ê¤Þ¤¹¡£²£¤ÏÀÚ¤ìÍî¤Á¤¿¼ÐÌ̤ˤʤäƤ¤¤ë½ê¤â¤¢¤ë¤¿¤á¡¢Æ»¤ò°ï¤µ¤Ê¤¤¥ë¡¼¥È¥Õ¥¡¥¤¥ó¥Ç¥£¥ó¥°¤¬É¬ÍפǤ¹¡£ ¢£¼Ý»Ò»³¤Ë»ê¤ë¤Þ¤Ç¤Ë¡¢ÃÏÌ̤¬Åà¤Ã¤ÆÇò¤¯¤Ê¤Ã¤Æ¤¤¤ë½ê¤¬¤¢¤ê¤Þ¤·¤¿¤¬¡¢ÀÑÀã¤Ï¤¢¤ê¤Þ¤»¤ó¤Ç¤·¤¿¡£ ¢£¹âºÂ»³¤«¤é¤Î²¼¤ê¤¬µÞºä¤Ë¤Ê¤Ã¤Æ¤¤¤Æ³ê¤ê¤Þ¤¹¡£ |
¼Ì¿¿
ÁõÈ÷
¸Ä¿ÍÁõÈ÷ |
¥¶¥Ã¥¯
¥¶¥Ã¥¯¥«¥Ð¡¼
¥Ø¥Ã¥É¥é¥¤¥È
·ÈÂӥ饸¥ª
ͽÈ÷ÅÅÃÓ¡Êñ£³Ã±£´¡Ë
Âؤ¨¥á¥¬¥Í
ºÙ°ú¤3mmX10m
ÀÞ¤ê¾ö¤ß»±
¥¹¥Ñ¥Ã¥Ä
¥¿¥ª¥ë
¼êÂÞ
±«¶ñ¾å²¼
¥Ä¥¨¥ë¥È
ÀöÂõ¥Ï¥µ¥ß4ËÜ
ÉßʪÍÑ¥·¡¼¥È
·ÈÂӥȥ¤¥ì
¥µ¥à¥¹¥×¥ê¥ó¥È
»°³Ñ¶Ò
¥ì¥¹¥¥å¡¼¥·¡¼¥È
¥¬¡¼¥¼
¥Ï¥µ¥ß
ÉÕäµ
¥Æ¡¼¥Ô¥ó¥°¥Æ¡¼¥×
¥Ð¥ó¥É¥¨¥¤¥É
¾ÃÆÇÌô
ÌÊËÀ
µßµÞÍѼêÂÞ
¥¹¥È¥Ã¥¯£²ËÜ
¥é¥¤¥¿¡¼
ÃÏ¿Þ
ÃÏ¿Þ¥³¥Ô¡¼
¥·¥ë¥Ð¥³¥ó¥Ñ¥¹
É®µ¶ñ
ºÛ˥ƻ¶ñ
¥¢¡¼¥ß¡¼¥Ê¥¤¥Õ
¥Æ¥¤¥·¥å¥Ú¡¼¥Ñ¡¼
¥Ú¥Ã¥È¥Ü¥È¥ë¡Ê1L¡Ë
¥Ú¥Ã¥È¥Ü¥È¥ë(0.5L)
¥Ï¥¤¥É¥ì¡¼¥·¥è¥ó¥Á¥å¡¼¥Ö
¥Æ¥ë¥â¥¹(¤ªÅò0.5L)
Èó¾ïÍÑ¿å¥Ú¥Ã¥È¥Ü¥È¥ë¡Ê0.5L¡Ë
·ê¤¢¤³¸
Èó¾ï¿©¡Ê¥«¥í¥ê¡¼¥á¥¤¥È¡¦¥³¥ó¥Ç¥ó¥¹¥ß¥ë¥¯¡Ë
¤ª¤Ë¤®¤ê2¸Ä
¹ÔÆ°¿©¡Ê°»4¼ï¡Ë
¥«¥Ã¥×¥é¡¼¥á¥ó
Éð´ï¥»¥Ã¥È
ºâÉÛ
Êݸ±¥«¡¼¥É
·ÈÂÓÅÅÏÃ
¥â¥Ð¥¤¥ë¥Ð¥Ã¥Æ¥ê¡¼
¿æ¶ñ¥»¥Ã¥È
·Ú¥¢¥¤¥¼¥ó
|
---|
´¶ÁÛ
Àè½µ¤Ë°ú¤Â³¤»³Íü¸©¤Î»³¤Ë½Ð¤«¤±¤Þ¤·¤¿¡£¹Ô¤¤ÎÂç·î¤Þ¤Ç¤Èµ¢¤ê¤Î¸æž줫¤é¤Ï¡¢Àè½µ¤Ë°ú¤Â³¤ÀĽÕ18¤¤Ã¤×¤ò»È¤¤¤Þ¤·¤¿¡£º£²ó¤âÅ·µ¤¤¬Îɤ¯¤Æ¡¢Ä«¤«¤éÉٻ볤¬Îɤ¯¸«¤¨¤Þ¤·¤¿¡£
ºÇ½é¤ÎÅФê¤Ï¡¢Æü¤ÎÅö¤¿¤é¤Ê¤¤½ê¤Ç¤·¤¿¤¬¡¢ÁÒ¸«»³¤ÎÎÇÀþ¤Ë½Ð¤Æ¤«¤é¤Ï¡¢Æü¤ÎÅö¤¿¤ëÅߤÎÌÀ¤ë¤¤Æ»¤òÊ⤯¤³¤È¤¬¤Ç¤¤Þ¤·¤¿¡£
¼Ý»Ò»³¤Þ¤Ç¤ÎÎÇÀþ¤ÎÆ»¤Ï¡¢ÅФ겼¤ê¤¹¤ëÊý¸þ¤ò´Ö°ã¤¨¤ë¤ÈµÞ¼ÐÌ̤˽ФƤ·¤Þ¤¦¡¢·ë¹½¼ê¶¯¤¤Æ»¤Ç¤·¤¿¡£Èøº¬¤Ë±è¤Ã¤ÆÊ⤱¤Ð´Ö°ã¤¨¤ë¤³¤È¤Ï¤Ê¤¤¤Ç¤¹¤¬¡¢Â礤ʴä¤Ë¤Ö¤ÁÅö¤¿¤ë½ê¤ä¡¢Èù¤«¤ÊƧ¤ßÀפÀ¤±¤¬Íê¤ê¤Î½ê¤â¤¢¤ê¤Þ¤·¤¿¡£
¼Ý»Ò»³¤Î»³Äº¤Ï360ÅÙ¤Îį˾¤¬¤¢¤ê¡¢¤Ê¤«¤Ê¤«Îɤ¤»³¤Ç¤·¤¿¡£Å·¶õ¤Î¾â¤ÎÁ°¤Ç¼Ì¿¿¤ò»£¤ëÅл³¼Ô¤â¿¤¯¡¢¤Ë¤®¤ï¤Ã¤Æ¤¤¤Þ¤·¤¿¡£
²¼»³¤Ï¡¢¹âºÂ»³¤ò·Ð¤ÆǦÌîȬ³¤¤Ø¤Î¥³¡¼¥¹¤ò¤È¤ê¤Þ¤·¤¿¡£Éٻλ³¤ä²¼³¦¤Îį˾¤¬Íø¤¯¥³¡¼¥¹¤Ç¤¹¡£
ÅÓÃæ¤Ç¾¯¤·¥Ï¥×¥Ë¥ó¥°¤¬¤¢¤ê¤Þ¤·¤¿¡£Èøº¬¤ÎÅÓÃæ¤ÎÅ´Åã¤Î²¼¤Ç¼Ì¿¿¤ò»£¤Ã¤¿¸å¡¢¾®¥Ô¡¼¥¯¤òÈò¤±¤Æ±¦¤Î´¬¤Æ»¤òÄ̤俺ݤ˥ݥ±¥Ã¥È¤«¤é¥¹¥Þ¥Û¤òÍî¤È¤·¤Æ¤·¤Þ¤¤¤Þ¤·¤¿¡£¹âºÂ»³¤Î»³Äº¤ËÅþÃ夷¤¿ºÝ¤Ëµ¤¤¬¤Ä¤¤¤Æ¡¢Ãµ¤·¤ËÌá¤ê¤Þ¤·¤¿¡£Ìµ»ö¤Ë¥¹¥Þ¥Û¤ò¸«¤Ä¤±¤Æ¹âºÂ»³¤ËÌá¤Ã¤¿¸å¤Ï¡¢¤·¤Ð¤é¤¯µÙ·Æ¤·¤Æ·Ê¿§¤òį¤á¤Þ¤·¤¿¡£
¹âºÂ»³¤«¤é¤Î²¼¤ê¤Ï¡¢¥«¥ä¥È¤Î¸¶¤¬¹¤¬¤Ã¤Æ¤¤¤Þ¤·¤¿¡£µÞ¼ÐÌ̤ò¥í¡¼¥×¤òÅÁ¤Ã¤Æ²¼¤ê¤Þ¤·¤¿¡£Ä»µïÃÏƽ¤Ë½Ð¤Æ¤«¤é¤Ï¼ÖÆ»¤òÊ⤤¤ÆǦÌîȬ³¤¤Ë¸þ¤«¤¤¤Þ¤·¤¿¡£
ǦÌîȬ³¤¤Ë¤ÏÅ쳤¼«Á³ÊâÆ»¤òÊ⤤¤¿»þ¤ËÍ褿¤³¤È¤¬¤¢¤ê¤Þ¤¹¤¬¡¢¤æ¤Ã¤¯¤ê¤È¸«¤Æ¤¤¤Ê¤«¤Ã¤¿¤Î¤Ç¡¢¤â¤¦°ìÅÙ¸«³Ø¤·¤Þ¤·¤¿¡£
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤Î¾ì½ê¤òÄ̤ëÅл³¥ë¡¼¥È¤Ï¡¢¤Þ¤ÀÅÐÏ¿¤µ¤ì¤Æ¤¤¤Þ¤»¤ó¡£
¥ë¡¼¥È¤òÅÐÏ¿¤¹¤ë¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë