¡Ú»³Íü100¡Ûɴ¢»³¡Ê¤â¤â¤¯¤é¤ä¤Þ¡Ë¤È±î¶¶
- GPS
- 05:01
- µ÷Î¥
- 10.4km
- ¾å¤ê
- 760m
- ²¼¤ê
- 775m
¥³¡¼¥¹¥¿¥¤¥à
- »³¹Ô
- 3:59
- µÙ·Æ
- 1:04
- ¹ç·×
- 5:03
¢£Êâ¹Ô»þ´Ö¡§263ʬ¡Ê¾®µÙ»ß¡¢±î¶¶¤Î»¶ºö¤ò´Þ¤à¡£Ãë¿©µÙ·Æ¤ò½ü¤¯¡£¡Ë
¢£µ÷Î¥¡§10.43km
¢£ÎßÀÑɸ¹âº¹¡§+-730m
¢£¹ÔÄøÎÌ¡§20.86+14.6+7.3=42.76P¡Ê21.38EK¡Ë¡Ê¡ú¡ú¡Ë
¢£¥é¥Ã¥×¥¿¥¤¥à¡§6.15ʬ/P¡¢+366m/h¡Ê¥Þ¥¤¥Ú¡¼¥¹ÅйâǽÎÏ¡§¥é¥ó¥¯·¡Ë
¢£¥¨¥Í¥ë¥®¡¼¡Ê¥ë¡¼¥È¡Ê¥³¡¼¥¹¡Ë¡ËÄê¿ô¡§263*0.03+0.73*10+0.73*0.6+10.43*0.3=18.757
¢£»³¤Î¥°¥ì¡¼¥Ç¥£¥ó¥°¡§2B
¢£¾ÃÈñ¥«¥í¥ê¡¼¡§18.757*(77+(10.4+8.7)/2)=1,623kcal
¢¨³Æ»Øɸ¤Î¾ÜºÙ¤Ï¡¢¸Ä¿Í¥×¥í¥Õ¥£¡¼¥ë¤ò»²¾È¡£
Å·¸õ | ÆÞ¤ê |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2018ǯ04·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
ÅżÖ
|
¥³¡¼¥¹¾õ¶·¡¿ ´í¸±²Õ½êÅù |
¢£É´Â¢»³¤«¤é¤Î²¼»³¤Ë»È¤Ã¤¿¡¢¾ô¿å¾ì¤Ø²¼¤ê¤ëÅìÅл³Æ»¤Ï¡¢ºÇ½é¤¬µÞ¤Êºä¤Ë¤Ê¤Ã¤Æ¤¤¤Æ¡¢¥¹¥ê¥Ã¥×žÅݤ¹¤ë´í¸±¤¬¤¢¤ê¤Þ¤¹¡£¥í¡¼¥×¤¬Ä¥¤é¤ì¤Æ¤¤¤Þ¤·¤¿¡£ |
¤½¤Î¾¼þÊÕ¾ðÊó | ¢£È¬²¦»Ò²¹Àô¤ä¤¹¤é¤®¤ÎÅò Ȭ²¦»Ò¤Ë°ÜÆ°¤·¤Æ¤«¤é¡¢ÆþÍᤷ¤¿²¹Àô¤Ç¤¹¡£±Ø¤«¤éÊ⤤¤Æ5ʬ¤°¤é¤¤¤Ç¤¹¡£¥Ó¥ë¤Î4³¬5³¬¤ËÆþ¤Ã¤Æ¤¤¤Þ¤¹¡£ÆþÍáÎÁ¶â¤¬¤Á¤ç¤Ã¤È¤ª¹â¤¤¤Î¤Ç¡¢¿Í¿ô¤¬Â¿¤¤»þ¤Ï²ó¿ô·ô¤¬¤ªÆÀ¤Ç¤¹¡£https://www.yu-granspa.com/ ¢£Â¿Ëà°ì Ȭ²¦»Ò±Ø¤Î¶á¤¯¡¢¥Ó¥ë¤ÎÃϲ¼1³¬¤Ç±Ä¶È¤µ¤ì¤Æ¤¤¤ëµï¼ò²°¤Ç¤¹¡£¤ªÅ¹¤ÈƱ¤¸ÌÃÊÁ¤Î¤ª¼ò¤â¤¢¤Ã¤Æ¡Ö¤¿¡Á¤Þ¤é¤ó¤ï¡Á¡×¤Ê¡¢¤ªÅ¹¤Ç¤¹¡£ |
¼Ì¿¿
ÁõÈ÷
¸Ä¿ÍÁõÈ÷ |
¥¶¥Ã¥¯
¥¶¥Ã¥¯¥«¥Ð¡¼
¥Ø¥Ã¥É¥é¥¤¥È
·ÈÂӥ饸¥ª
ͽÈ÷ÅÅÃÓ¡Êñ£³Ã±£´¡Ë
Âؤ¨¥á¥¬¥Í
ºÙ°ú¤3mmX10m
ÀÞ¤ê¾ö¤ß»±
¥¹¥Ñ¥Ã¥Ä
¥¿¥ª¥ë
¼êÂÞ
±«¶ñ¾å²¼
¥Ä¥¨¥ë¥È
ÀöÂõ¥Ï¥µ¥ß4ËÜ
ÉßʪÍÑ¥·¡¼¥È
·ÈÂӥȥ¤¥ì
¥µ¥à¥¹¥×¥ê¥ó¥È
»°³Ñ¶Ò
¥ì¥¹¥¥å¡¼¥·¡¼¥È
¥¬¡¼¥¼
¥Ï¥µ¥ß
ÉÕäµ
¥Æ¡¼¥Ô¥ó¥°¥Æ¡¼¥×
¥Ð¥ó¥É¥¨¥¤¥É
¾ÃÆÇÌô
ÌÊËÀ
µßµÞÍѼêÂÞ
¥¹¥È¥Ã¥¯£²ËÜ
¥é¥¤¥¿¡¼
ÃÏ¿Þ
ÃÏ¿Þ¥³¥Ô¡¼
¥·¥ë¥Ð¥³¥ó¥Ñ¥¹
É®µ¶ñ
ºÛ˥ƻ¶ñ
¥¢¡¼¥ß¡¼¥Ê¥¤¥Õ
¥Æ¥¤¥·¥å¥Ú¡¼¥Ñ¡¼
¥Ú¥Ã¥È¥Ü¥È¥ë¡Ê1L¡Ë
¤ªÃã¥Ú¥Ã¥È¥Ü¥È¥ë¡Ê0.5L¡Ë
¥Ï¥¤¥É¥ì¡¼¥·¥è¥ó¥Á¥å¡¼¥Ö
¥Æ¥ë¥â¥¹(¤ªÅò0.5L)
Èó¾ïÍÑ¿å¥Ú¥Ã¥È¥Ü¥È¥ë¡Ê0.5L¡Ë
·ê¤¢¤³¸
Èó¾ï¿©¡Ê¥«¥í¥ê¡¼¥á¥¤¥È¡¦¥³¥ó¥Ç¥ó¥¹¥ß¥ë¥¯¡Ë
¤ª¤Ë¤®¤ê2¸Ä
¥«¥Ã¥×¥é¡¼¥á¥ó
Éð´ï¥»¥Ã¥È
ºâÉÛ
Êݸ±¥«¡¼¥É
·ÈÂÓÅÅÏÃ
¥â¥Ð¥¤¥ë¥Ð¥Ã¥Æ¥ê¡¼
ÃåÂؤ¨
|
---|
´¶ÁÛ
el_ponta¤µ¤ó¤Î¤ªÍ¶¤¤¤ò¼õ¤±¤Æ¡¢Âç·î»Ô¤Ë¤¢¤ëɴ¢»³¡Ê¤â¤â¤¯¤é¤ä¤Þ¡Ë¤Ë¡¢10¿Í¤Î°ì¹Ô¤ÇÅФê¤Þ¤·¤¿¡£É´Â¢»³¤Ë¤Ï¡¢¸Ä¿ÍŪ¤Ë¤Ï¤Á¤ç¤¦¤É5ǯÁ°¤Î4·î14Æü¤ËÅФäƤ¤¤Æ¡ÊID:285021¡Ë¡¢µ×¤·¤Ö¤ê¤Ç¤·¤¿¡£
³§¤µ¤ó²÷Ä´¤ËÅФäƹԤ«¤ì¤Þ¤·¤¿¡£
¿·ÎФε¨Àá¤Ë¤Ê¤ê¡¢¿ËÍÕ¼ùÎӰʳ°¤Î¿¹¤ÎÃæ¤Ï¡¢²«Î理¬åºÎï¤Ç¤·¤¿¡£¾®¤µ¤Ê²Ö¤¬¤¤¤í¤¤¤íºé¤¤¤Æ¤¤¤Þ¤·¤¿¡£
ÅÓÃæ¤Ë°ì²óµÙ·Æ¤·¤¿¤À¤±¤Ç¡¢Äº¾å¤Þ¤Ç°ìµ¤¤Ë¤¿¤É¤êÃ夤ޤ·¤¿¡£
»³Äº¤Ë¤Ï¡¢²¿¥°¥ë¡¼¥×¤«¤ÎÅл³¼Ô¤¬¤ª¤é¤ì¤Þ¤·¤¿¡£³ÆÊýÌ̤ÎÅл³¸ý¤«¤éÅФäÆÍè¤é¤ì¤Æ¤¤¤ë¤è¤¦¤Ç¤¹¡£Äº¾å¤«¤é¤ÎÉÙÖÖ½½Æó·Ê¤Î·Ê¿§¤Ï¡¢»ÄÇ°¤Ê¤¬¤é±À¤Ë±£¤ì¤Æ¸«¤¨¤Þ¤»¤ó¤Ç¤·¤¿¡£
Ãë¿©¤Ï¤½¤ì¤¾¤ì¤¬ÍÑ°Õ¤·¤Æ¤¤¿¤â¤Î¤ò¿©¤Ù¤Þ¤·¤¿¡£¤ªÅò¤òʨ¤«¤·¤Æ¤¦¤É¤ó¤òºî¤Ã¤¿Êý¤â¤ª¤é¤ì¤Þ¤¹¡£
²¼¤ê¤Ï¡¢¥í¡¼¥×¤ÎÄ¥¤é¤ì¤¿µÞ¤Êºä¤ò²¼¤ê¤Æ¹Ô¤¤Þ¤·¤¿¡£º£²ó¤Î¥³¡¼¥¹°ìÈÖ¤ÎÆñ½ê¤Ç¤·¤¿¤¬¡¢Ã¯¤â¥¹¥ê¥Ã¥×žÅݤ¹¤ë¤³¤È¤Ê¤¯²¼¤ê¤é¤ì¤Æ¡¢el_ponta¤µ¤ó¤â°ÂÅȤµ¤ì¤¿¤³¤È¤Ç¤·¤ç¤¦¡£
²¼»³»þ¤ËΩ¤Á´ó¤Ã¤¿±î¶¶¤Ï¡¢¤½¤³¤À¤±ÀîÉý¤Î¶¹¤¤·Ìë¤Ë¤Ê¤Ã¤Æ¤¤¤Þ¤·¤¿¡£ÀΤ«¤é¤Î̾¾¡¤Ç¡¢¹ñÄêÃ鼡¤¬Çñ¤Þ¤Ã¤¿½É¤â¤¢¤ê¤Þ¤·¤¿¡£
º£²ó»²²Ã¤µ¤ì¤¿³§¤µ¤ó¤Î¤¬Â·¤Ã¤Æ¤¤¤Æ¡Ê¤ÎÁᤤ¥Ù¥Æ¥é¥ó¤ÎÊý¡¹¤Ë¤Ï¡¢ÊâÄ´¤ò¹ç¤ï¤»¤Æ¤¤¤¿¤À¤¤¤Æ¤¤¤¿¤Î¤Ç¤Ï¤Ê¤¤¤«¤È»×¤¤¤Þ¤¹¡£¡Ë¡¢±î¶¶¤Ç»þ´ÖÄ´À°¤·¤Æ¡¢¤Á¤ç¤¦¤ÉͽÄê»þ´ÖÁ°¤Ë±î¶¶±Ø¤ËÅþÃ夷¤Þ¤·¤¿¡£
µ¢¤ê¤ÎÅż֤Ǥϡ¢sat4¤µ¤ó¤¬¾åÌ¤Ç¹çή¤·¤Æ¡¢È¬²¦»Ò¤Î¥¹¡¼¥Ñ¡¼Á¬Åò¡Ö¤ä¤¹¤é¤®¤ÎÅò¡×¤Èµï¼ò²°¡Ö¿Ëà°ì¡×¤Ë·«¤ê½Ð¤·¤Þ¤·¤¿¡£
sat4¤µ¤ó¤Ï¡¢Éٻε޹ԤβÓÀ¸±Ø¤«¤é¡¢Ãæ±ûÀþ¤ÎÆλ³²ô¤ò¾åÌ¤Þ¤Ç½ÄÁö¤·¤Æ¤¤¿¤È¤Î¤³¤È¤Ç¡¢ÉáÄÌ2Æü°Ê¾å¤«¤«¤ë¹ÔÄø¤òÆüµ¢¤ê¤ÇºÑ¤Þ¤»¤ÆÍè¤Þ¤·¤¿¡£ÁêÅö¤Ë¥¢¥Ã¥×¥À¥¦¥ó¤ä¸±¤·¤¤½ê¤â¤¢¤ë¥³¡¼¥¹¤Ç¤¹¤¬¡¢¤´¶ìÏ«ÍͤǤ¹¡£
el_ponta¤µ¤ó¤Ë¤Ï¡¢·×²è¤Î¸¡Æ¤¤Î¤ß¤Ê¤é¤º¡¢¡Ö¿Ëà°ì¡×¤ÎͽÌó¤Þ¤Ç¤·¤Æ¤¤¤¿¤À¤¤¤Æ¡¢²þ¤á¤Æ¤ªÎ鿽¤·¾å¤²¤Þ¤¹¡£Æüµ¢¤ê¤Ç¡¢²¹Àô¤È°û¤ß²ñÉÕ¤¤Ë¤¹¤ë¤È¤¤¤¦»ö¾ð¤â¤¢¤ê¤Þ¤¹¤¬¡¢el_ponta¤µ¤ó¤¬ºî¤é¤ì¤¿»³¹Ô·×²è¤Ï¡¢½êÍ×»þ´Ö¤Ï5»þ´ÖÄøÅ٤ǡ¢¹ÔÄøÎÌ40PÂæÁ°È¾¡¢EKÅÙ¿ô20¡Á22ÄøÅÙ¡¢¥ë¡¼¥È¡Ê¥³¡¼¥¹¡ËÄê¿ô20¤Þ¤Ç¤È¡¢µ×¤·¤Ö¤ê¤ËÅл³¤¹¤ë¿Í¤äÅл³¤ò»Ï¤á¤¿¤Ð¤«¤ê¤Î¿Í¤Ç¤â»²²Ã¤·¤ä¤¹¤¤¤â¤Î¤Ë¤Ê¤Ã¤Æ¤¤¤Þ¤·¤¿¡£
º£²ó¤´»²²Ã¤Î³§Íͤˤϡ¢ÂçÊѤªÀ¤Ïäˤʤê¤Þ¤·¤¿¡£
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë