Â컳µÖÎÍ¡¦Â¿ËàÀ½©ÀîµÖÎÍ¡¦¸ÍÁҾ뻳¡Ê¾®µÜ±Ø¡ÁÀ¥²»¤ÎÅò¡Ë
- GPS
- 08:37
- µ÷Î¥
- 24.6km
- ÅФê
- 840m
- ²¼¤ê
- 709m
¥³¡¼¥¹¥¿¥¤¥à
- »³¹Ô
- 7:55
- µÙ·Æ
- 0:42
- ¹ç·×
- 8:37
¢£Êâ¹Ô»þ´Ö¡§497ʬ¡Ê¾®µÙ»ß¤ò´Þ¤à¡£Ãë¿©µÙ·Æ¤ò½ü¤¯¡£¡Ë
¢£µ÷Î¥¡§24.63km
¢£ÎßÀÑɸ¹âº¹¡§+1090m,¡Ý950m
¢£¹©ÄøÎÌ¡§49.26+21.8+9.5=80.56P¡Ê40.28EK¡Ë¡Ê¡ú¡ú¡ú¡Ë
¢£¥é¥Ã¥×¥¿¥¤¥à¡§6.17ʬ/P¡¢+365m/h¡Ê¥Þ¥¤¥Ú¡¼¥¹ÅйâǽÎÏ¡§¥é¥ó¥¯·¡Ë
¢£¥¨¥Í¥ë¥®¡¼Äê¿ô¡§497*0.03+1.09*10+0.95*0.6+24.63*0.3=33.769
¢£»³¤Î¥°¥ì¡¼¥Ç¥¤¥ó¥°¡§4B+
¢£¾ÃÈñ¥«¥í¥ê¡¼¡§33.769*(78+(11.1+8.6)/2)=2,967kcal
Å·¸õ | ¤¯¤â¤ê |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2019ǯ02·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
ÅÅ¼Ö ¥Ð¥¹
¡Êµ¢¤ê¡ËÀ¥²»¤ÎÅò¤«¤éÀ¾Åìµþ¥Ð¥¹¡¢Éð¢¸ÞÆü»Ô¤«¤éJR |
¥³¡¼¥¹¾õ¶·¡¿ ´í¸±²Õ½êÅù |
¡Ú¾®µÜ±Ø¡Á¹ñÆ»16¹æ¡Û ½»Â𳹤òÊ⤤ޤ¹¡£ ¡Ú¹ñÆ»16¹æ¡ÁÂ컳¾ëÔ®¡Û åºÎï¤ËÀ°È÷¤µ¤ì¤¿ÎÓ¤ÎÃæ¤òÊ⤤ޤ¹¡£ ¡ÚÂ컳¾ëÔ®¡Á½©Î±¶¶¡Û µÖÎÍÃÏÆâ¤Ë³¤¯Æ»¤Î¾ðÊó¤ò¤Ä¤«¤á¤Æ¤¤¤Ê¤«¤Ã¤¿¤Î¤Ç¡¢Â¿ËàÀ¤é½©Àî¤ÎÄéËɤ˱è¤Ã¤ÆÊ⤤ޤ·¤¿¡£ÅÓÃæ¡¢¹â·î¾ëÀפËΩ¤Á´ó¤ê¤Þ¤·¤¿¡£½©Î±¶¶¤¬¸«¤¨¤Æ¤¤¿¤È¤³¤í¤Ç¡¢Àî±è¤¤¤ÎÆ»¤¬¤Ê¤¯¤Ê¤ê¤Þ¤¹¡£ ¾å¤Î¸ø±à¤Ë¾å¤¬¤ëÆ»¤ò¸«¤Ä¤±¤ÆÀè¤Ë¿Ê¤ß¤Þ¤·¤¿¡£ ¡Ú½©Î±¶¶¡Á¸ÞÆü»Ô¥´¥ë¥Õ¾ì¡Û ½©Î±¶¶¤ÎÆβ£ÃÇÊâÆ»¤òÅϤäƤ¹¤°¤Ë¡¢½©ÀîµÖÎͤؤÎÅФê¸ý¤¬¤¢¤ê¤Þ¤·¤¿¡£ÎÇÀþ¤Ë¾å¤¬¤Ã¤Æ¤·¤Ð¤é¤¯¤ÏÉáÄ̤λ³Æ»¤Ç¡¢¸åȾ¤ÏÎÓÆ»¤Ë¤Ê¤ê¤Þ¤¹¡£ ¡Ú260¥á¡¼¥È¥ëÊö¡ÁÇÏƬ´Ñ²»¡Û Á÷ÅÅÅ´Åã¤Î½ä»ëÍѤÎÆ»¤ò¤¿¤É¤ê¤Þ¤·¤¿¡£Æ»¤¬Ê¬´ô¤·¤Æ¤¤¤Æʶ¤é¤ï¤·¤¤½ê¤â¤¢¤ê¡¢ÃÏ·Á¤ò³Î¤«¤á¤Ê¤¬¤é¿Ê¹ÔÊý¸þ¤òõ¤ê¤Þ¤·¤¿¡£ÅÓÃæ¤Ç°ìÅÙ¡¢µÞºä¤òÊÞÁõƻϩ¤Ë²¼¤ê¤Æ¡¢È¿ÂЦ¤Î»³¤ËÅФêÊÖ¤·¤Þ¤¹¡£¤½¤Î¸å¤ÏÅÝÌڤο¤¤Æ»¤Ë¤Ê¤ê¤Þ¤·¤¿¡£ÇÏƬ´Ñ²»¤Ë½Ð¤Æ¤¤¿¤é¡¢Ä̤êÈ´¤±ÉԲĤÎɸ¼±¤¬Î©¤Ã¤Æ¤¤¤Þ¤·¤¿¡£²¿¤«¤ä¤Ð¤¤½ê¤òÄ̤äƤ·¤Þ¤Ã¤¿¤è¤¦¤Ê´¶¤¸¤Ë¤Ê¤ê¤Þ¤·¤¿¡£ ¡ÚÇÏƬ´Ñ²»¡ÁÂôÅ϶¶¡Û Á°È¾¤Ë´Ë¤¤¥Ô¡¼¥¯¤Î¥¢¥Ã¥×¥À¥¦¥ó¤¬¤¢¤ê¤Þ¤·¤¿¡£ÅÓÃæ¤Ç¥Ï¥»¥Ä¥Í¤Î¥ë¡¼¥È¤Ë¸ò¤ï¤ê¤Þ¤·¤¿¡£¸åȾ¤Ï²¼¤Ã¤Æ¹Ô¤¤Þ¤¹¡£ ¡ÚÂôÅ϶¶¡Á¸÷¸·»û¡Û ¸ÍÁҤν¸Íî¤ÎÃæ¤ÎÆ»¤òÅФäƹԤ¤Þ¤·¤¿¡£ ¡Ú¸÷¸·»û¡Á¸ÍÁҾ뻳¡Û ¸÷¸·»û¤ÎÌç¤Î²£¤«¤é»³Æ»¤Ë¤Ê¤ê¤Þ¤¹¡£¤·¤Ð¤é¤¯¤Ïʿó¤Ç¤·¤¿¤¬¡¢Èøº¬¤Ë¼è¤ê¤Ä¤¤¤Æ¤«¤é¤ÏµÞºä¤ÎÅл³Æ»¤òÅФê¤Þ¤·¤¿¡£ ¡Ú¸ÍÁҾ뻳¡Á½½Î¤ÌÚ¡Û ¾ë»³¤Ø¤ÎÅФê¤Ë»È¤Ã¤¿Æ»¤è¤ê¤â¸±¤·¤¯¤Ï¤Ê¤¯²¼¤ì¤Þ¤·¤¿¡£ |
¼Ì¿¿
ÁõÈ÷
¸Ä¿ÍÁõÈ÷ |
¥¶¥Ã¥¯
¥¶¥Ã¥¯¥«¥Ð¡¼
¥Ø¥Ã¥É¥é¥¤¥È
·ÈÂӥ饸¥ª
ͽÈ÷ÅÅÃÓ¡Êñ£³Ã±£´¡Ë
Âؤ¨¥á¥¬¥Í
ºÙ°ú¤3mmX10m
ÀÞ¤ê¾ö¤ß»±
¥¹¥Ñ¥Ã¥Ä
¥¿¥ª¥ë
¼êÂÞ
±«¶ñ¾å²¼
¥Ä¥¨¥ë¥È
ÀöÂõ¥Ï¥µ¥ß4ËÜ
ÉßʪÍÑ¥·¡¼¥È
·ÈÂӥȥ¤¥ì
¥µ¥à¥¹¥×¥ê¥ó¥È
»°³Ñ¶Ò
¥ì¥¹¥¥å¡¼¥·¡¼¥È
¥¬¡¼¥¼
¥Ï¥µ¥ß
ÉÕäµ
¥Æ¡¼¥Ô¥ó¥°¥Æ¡¼¥×
¥Ð¥ó¥É¥¨¥¤¥É
¾ÃÆÇÌô
ÌÊËÀ
µßµÞÍѼêÂÞ
¥¹¥È¥Ã¥¯£²ËÜ
¥é¥¤¥¿¡¼
ÃÏ¿Þ
ÃÏ¿Þ¥³¥Ô¡¼
¥·¥ë¥Ð¥³¥ó¥Ñ¥¹
É®µ¶ñ
ºÛ˥ƻ¶ñ
¥¢¡¼¥ß¡¼¥Ê¥¤¥Õ
¥Æ¥¤¥·¥å¥Ú¡¼¥Ñ¡¼
¥Ú¥Ã¥È¥Ü¥È¥ë(0.5L)£ø2
¥Ï¥¤¥É¥ì¡¼¥·¥è¥ó¥Á¥å¡¼¥Ö
¥Æ¥ë¥â¥¹(¤ªÅò0.5L)
Èó¾ïÍÑ¿å¥Ú¥Ã¥È¥Ü¥È¥ë¡Ê0.5L¡Ë
·ê¤¢¤³¸
Èó¾ï¿©¡Ê¥«¥í¥ê¡¼¥á¥¤¥È¡¦¥³¥ó¥Ç¥ó¥¹¥ß¥ë¥¯¡Ë
¤ª¤Ë¤®¤ê2¸Ä
¥«¥Ã¥×¥é¡¼¥á¥ó
Éð´ï¥»¥Ã¥È
ºâÉÛ
Êݸ±¥«¡¼¥É
·ÈÂÓÅÅÏÃ
¥â¥Ð¥¤¥ë¥Ð¥Ã¥Æ¥ê¡¼
ÃåÂؤ¨
|
---|
´¶ÁÛ
¤³¤ì¤Þ¤ÇÊ⤤¤Æ¤¤¤Ê¤«¤Ã¤¿Â컳µÖÎͤȽ©ÀîµÖÎͤò¤¿¤É¤ê¡¢ºÇ¸å¤Ë¸ÍÁҤξ뻳¤ËÅФäÆÀ¥²»¤ÎÅò¤Ë¥´¡¼¥ë¤·¤Þ¤·¤¿¡£
Â컳µÖÎͤϡ¢Á°È¾¤ÏÀ°È÷¤µ¤ì¤¿Æ»¤¬¤Ä¤¤¤Æ¤¤¤Þ¤¹¤¬¡¢Â컳¾ëÔ®¤è¤ê¤â¸åȾ¤ÎÆ»¤Î¤Ä¤¶ñ¹ç¤¬ÉÔÌÀ¤À¤Ã¤¿¤¿¤á¡¢Â¿ËàÀî¤È½©Àî¤ÎÅÚ¼ê¤òÅÁ¤Ã¤Æ½©ÀîµÖÎͤÎÅì¤ÎÆþ¸ý¤¬¤¢¤ë½©Î±¶¶¤Þ¤ÇÊ⤤ޤ·¤¿¡£
½©ÀîµÖÎͤΥϥ¤¥¥ó¥°¥³¡¼¥¹¤ÏÅÓÃæ¤Ç°ìö»³¤ò²¼¤ê¤ÆÌÖÂåÊÛÅ·»³¤ËÅФë¥ë¡¼¥È¤Ë¤Ê¤Ã¤Æ¤¤¤Þ¤¹¤¬¡¢¥´¥ë¥Õ¾ì²£¤Î¾å¤¬¤ëÆ»¤«¤é¤½¤Î¤Þ¤ÞÎÇÀþ¤Å¤¿¤¤¤ËÊ⤤ޤ·¤¿¡£Å´Åã¤Î½ä»ëÍѤÎÆ»¤¬¤Ä¤¤¤Æ¤¤¤Þ¤·¤¿¤¬¡¢Ê¬´ô¤¬Â¿¤¯¤Æʶ¤é¤ï¤·¤¤½ê¤â¤¢¤ê¤Þ¤·¤¿¡£ÇÏƬ´Ñ²»¤Ë½Ð¤Æ¤¤Æɸ¼±¤ò¿¶¤êÊÖ¤ë¤ÈÄ̤êÈ´¤±ÉԲĤȽñ¤¤¤Æ¤¢¤ê¡¢¤³¤ì¤Ï¤ä¤Ð¤¤½ê¤òÄ̤äƤ·¤Þ¤Ã¤¿¤Î¤«¤È»×¤¤¤Þ¤·¤¿¡£¤È¤¤¤¦¤³¤È¤Ç¡¢¿¿»÷¤ò¤µ¤ì¤Æ¤âº¤¤ë¤Î¤Ç¡¢ÌÜΩ¤¿¤Ê¤¤¤è¤¦¤Ë¥¢¥Ã¥×¤·¤Æ¤¤¤Þ¤¹¡£
ºÇ¸å¤ËÅФ俾뻳¤Ï¡¢¤«¤Ê¤êµÞ¤Êºä¤òºÇ¸å¤ÎÎϤò¿¶¤ê¹Ê¤Ã¤ÆÅФê¤Þ¤·¤¿¡£Äº¾å¤«¤é¤Ï¸ÞÆü»Ô¤Î³¹¤È¤¿¤É¤Ã¤Æ¤¤¿ÎÇÀþ¤¬Îɤ¯¸«¤¨¤Þ¤·¤¿¡£
À¥²»¤ÎÅò¤Ë¤¿¤É¤êÃ夤¤¿»þ¤Ï¡¢¤è¤¦¤ä¤¯¥Û¥Ã¤È¤·¤Þ¤·¤¿¡£
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤Î¾ì½ê¤òÄ̤ëÅл³¥ë¡¼¥È¤Ï¡¢¤Þ¤ÀÅÐÏ¿¤µ¤ì¤Æ¤¤¤Þ¤»¤ó¡£
¥ë¡¼¥È¤òÅÐÏ¿¤¹¤ë¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë