ǽ¶¿Çò»³¡ÁŤ¤ÅФê¤È¹ÈÍÕ¡Á
- GPS
- 08:02
- µ÷Î¥
- 16.0km
- ÅФê
- 1,452m
- ²¼¤ê
- 1,445m
¥³¡¼¥¹¥¿¥¤¥à
08:25¡¡Åл³¸ý
09:01¡¡P928
09:38¡¡¢ÃÏÅÀ¡¡É¸¹â1160m¡¡
09:45¡¡P1191
10:19¡¡£ÃÏÅÀ¡¡Æþ¸ý¤«¤é2100m¡¡
11:02¡¡P1432
11:16¡¡¥ÃÏÅÀ¡¡Æþ¸ý¤«¤é4700m»³Äº¤Þ¤Ç500m¡¡
11:40¡¡»³Äº¿À¼Ò¡ÊÃë¿©¡Ë¡¡12:20
12:24¡¡»³Äº
12:54¡¡P1432
13:56¡¡P1191
14:24¡¡P928
14:45¡¡Åл³¸ý
15:31¡¡Ãó¼Ö¾ì½ê
Å·¸õ | À²¤ì |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2012ǯ10·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
¼«²ÈÍѼÖ
ÎÓÆ»¥²¡¼¥È¼êÁ°¤ËÃó¼Ö ¹ñÆ»157¹æ¤Ï¡¢Æ»¤Î±Ø¤¦¤¹¤º¤ßºù¤ÎΤÉÕ¶á¤Ç¥Ð¥¤¥Ñ¥¹¹©»öÃæ¤Ç¡¢¹Ô¤»ß¤Þ¤ê¤Ç¤¹¡£ ¼êÁ°¤Ç¡¢º¸¤ÎµìÆ»¤ËÆþ¤ëɬÍפ¬¤¢¤ê¤Þ¤¹¡£ Ãó¼Ö¾ì½ê(13:30)¡Áëµâ²¹Àô¡Á¹ñÆ»417¹æ¡¢21¹æ¾¡Á¹ñÆ»8¹æ¡Á¸Ð´ßƻϩ¡Á¸ÐÀ¾Æ»Ï©¡ÁµþÅÔÅìIC¡Á¿áÅÄIC(21:30) |
¥³¡¼¥¹¾õ¶·¡¿ ´í¸±²Õ½êÅù |
¡ûÅл³¥ë¡¼¥È ´í¸±²Õ½ê¤Ï¤¢¤ê¤Þ¤»¤ó¡£ Åл³Ï©ÏƤκû¤Ï´¢¤é¤ì¤Æ¤¤¤Þ¤¹¡£ Åл³Ï©¤Ï¤ï¤«¤ê¤ä¤¹¤¯¡¢Ì¤¦¤è¤¦¤Ê¤È¤³¤í¤Ï¤¢¤ê¤Þ¤»¤ó¡£ ¡û¥Ý¥¹¥È ÎÓÆ»¤ËÆþ¤Ã¤¿¤È¤³¤í¤ËÅÅÏåܥ寥¹¤¬¤¢¤ê¡¢¤³¤ì¤¬¥Ý¥¹¥È¤Î¤è¤¦¤Ç¤¹¡£ Ä̤ê²á¤®¤Æµ¤¤¬ÉÕ¤¤Þ¤·¤¿¤¬¡¢Åл³¸ý¤Ë¤â¤¢¤ë¤À¤í¤¦¤È»×¤¤¤½¤Î¤Þ¤ÞÁö¤ê¤Þ¤·¤¿¤¬¡¢Ãó¼Ö¾ì½ê¤«¤éÅл³¸ý¤Ë¥Ý¥¹¥È¤Ï¤¢¤ê¤Þ¤»¤ó¤Ç¤·¤¿¡£ ¤È¤¤¤¦¤³¤È¤Ç¡¢·ë¶É¡¢ÆϤ±¤ÏÄó½Ð¤·¤Þ¤»¤ó¤Ç¤·¤¿¡£¤¹¤ß¤Þ¤»¤ó¡£ ¡û¥È¥¤¥ì Åл³¸ý¤«¤é»³Äº¤Þ¤Ç¤¢¤ê¤Þ¤»¤ó¡£ ¡û²¼»³¸å¤Î²¹Àô ëµâËþ´ê¤ÎÅò¤ËÆþ¤ê¤Þ¤·¤¿¡£ ½ÉÇñ¤·¤¿Î©²Ö²°Î¹´Û¤Ç³ä°ú·ô¤ò¤â¤é¤Ã¤¿¤Î¤Ç100±ß°ú¤¤Î400±ß¤ÇÆþÍá¤Ç¤¤Þ¤·¤¿¡£ |
¼Ì¿¿
´¶ÁÛ
¤³¤ÎÃÏ°è¤ÇÅФꤿ¤¤¤È»×¤Ã¤Æ¤¤¤¿»³¤Ëǽ¶¿Çò»³¤ÈÂçÆü¥ö³Ù¤¬¤¢¤ê¤Þ¤¹¡£
·ÃÆỳ¤ËÅФ뤳¤È¤Ë¤·¤¿¤Î¤Ç¡¢Ê»¤»¤Æǽ¶¿Çò»³¤ËÅФ뤳¤È¤Ë¤·¤Þ¤·¤¿¡£
ÂçÆü¥ö³Ù¤Ï¼¡²ó¤Î¤ª³Ú¤·¤ß¤È¤¤¤¦¤³¤È¤Ë¤·¤Þ¤·¤¿¡£
¿¼ÅĤÏ100̾»³¤òÁª¤Ö¤Ë¤¢¤¿¤Ã¤Æ¡¢¹ÓÅç³Ù¤Èǽ¶¿Çò»³¤òÈæ¤Ù¤Æ¡¢»³¤Îµ¤Éʤ¬¤¢¤ëÅÀ¤Ç¤Ï¹ÓÅç³Ù¤ÎÊý¤¬¾å¤Ç¤¢¤ë¤È¸À¤Ã¤Æ¤¤¤ë¡£
¤½¤¦¤À¤í¤¦¤«¡£
³Î¤«¤á¤Æ¤ß¤¿¤¤¤È»×¤Ã¤Æ¤¤¤Þ¤·¤¿¡£
Ť¤ÎÓÆ»Ê⤤«¤é¡¢Åл³¸ý¤Ë¤Ä¤¤¤Æ¡¢¤½¤³¤«¤é±ä¡¹¤È³¤¯ÅФꡣ
¤ä¤Ã¤ÈÈøº¬¤Ë½Ð¤Æ¡¢»³Äº¤â¶á¤¤¤Î¤«¤È»×¤¤¤¤ä¡¢»³Äº¤Ï¤Þ¤À¤Þ¤ÀÀè¤Î¤è¤¦¤Ç¤¹¡£
¤·¤Ð¤é¤¯¤¹¤ë¤È¡¢ÌܤÎÁ°¤Ë¾®¹â¤¤µÖ¤Î¤è¤¦¤Êǽ¶¿Çò»³¤¬¸½¤ï¤ì¤Þ¤¹¡£
¤³¤Î¤º¤ó¤°¤ê¤È¤·¤ÆµÖ¤Î¤è¤¦¤Ê»³ÍƤò¸«¤Æ¡¢¿¼ÅĤ¬¸À¤¦¤Î¤â¤½¤¦¤«¤â¤·¤ì¤Ê¤¤¤È»×¤¤¤Þ¤·¤¿¡£
¤È¤Ï¸À¤¨¡¢Ï¼¤«¤é»³Á´ÂΤò¤¤¤í¤ó¤Ê³ÑÅÙ¤«¤é¸«¤¿¤ï¤±¤Ç¤Ï¤¢¤ê¤Þ¤»¤ó¡£
·ë¹½¡¢¸·¤·¤¤ÅФê¤Ç¤·¤¿¤¬¡¢¹ÈÍÕ¿¿¤ÃÀ¹¤ê¤Ç³Ú¤·¤á¤Þ¤·¤¿¡£
»³Äº¤Ç¤Ï¡¢Â¿¤¯¤ÎÅл³¼Ô¤¬¤¤¤Þ¤·¤¿¡£
²¹¸«Æ½¤«¤éÅФë¿Í¤â¿¤¤¤è¤¦¤Ç¤¹¡£
ǽ¶¿Ã«¤«¤éÅФë¿Í¤â¿¤¯¤¤¤Þ¤·¤¿¡£
¿Íµ¤¤Î»³¤Î¤è¤¦¤Ç¤¹¡£
¥È¥¤¥ì¡¢Ãó¼Ö¾ì¤Ê¤É¡¢Åл³¼Ô¤ËÇÛθ¤·¤¿ÀßÈ÷¤¬À°¤¨¤Ð¤µ¤é¤ËÅл³¼Ô¤ÏÁý¤¨¤ë¤«¤â¤·¤ì¤Þ¤»¤ó¡£
»ÄÇ°¤Ê¤¬¤é¥È¥¤¥ì¤¬¤Ê¤¤¤Î¤Ï¤Ä¤é¤¤¡£
ǽ¶¿Çò»³¡£
100̾»³¤Ë¤ÏÁª¤Ð¤ì¤Þ¤»¤ó¤Ç¤·¤¿¤¬¡¢¤¤¤¤»³¤Ç¤·¤¿¡£
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤Î¾ì½ê¤òÄ̤ëÅл³¥ë¡¼¥È¤Ï¡¢¤Þ¤ÀÅÐÏ¿¤µ¤ì¤Æ¤¤¤Þ¤»¤ó¡£
¥ë¡¼¥È¤òÅÐÏ¿¤¹¤ë¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¹ÈÍÕ¤¬¤¤ì¤¤¤Ç¤¹¤Í
¿¹¤Î¿¼¤¤»³¤Ê¤Î¤Ç¡¢
»³Á´ÂΤ¬¿§¤Å¤¤¤Æ¤ëÍͻҤÏ
¶Ó½©¤ÎÁ¯¤ä¤«¤µ¤Ç¤¹¤Í¡£
ÆüÍˤÎÌë¤Ç¤¹¤¬¡¢³§¤µ¤ó»³¤Î¤Û¤¦¤Ë¶½Ì£¤¬¤¢¤ë¤è¤¦¤Ç¤¹¤Í¡£
¤ª¤Ã¤·¤ã¤ë¤È¤ª¤ê¡¢¹ÈÍÕ¤¤ì¤¤¤Ç¤·¤¿¡£
º£¤Ï¡¢É¸¹â1000¡Á1500m¤¯¤é¤¤¤¬¹ÈÍÕ¿¿¤ÃÀ¹¤ê¤Î¤è¤¦¤Ç¤¹¡£
¤¤¤¤»³¹Ô¤¬¤Ç¤¤Þ¤·¤¿¡£
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë