»³Íü¸©Ì±¤Ê¤éÅìÎǤ«¤éÀֳ٤ءʥ¬¥¤¥É¥Ä¥¢¡¼¡Ë
- GPS
- 10:26
- µ÷Î¥
- 11.5km
- ÅФê
- 1,270m
- ²¼¤ê
- 1,233m
¥³¡¼¥¹¥¿¥¤¥à
Å·¸õ | À²¤ì |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2013ǯ04·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
¼«²ÈÍѼÖ
|
¼Ì¿¿
´¶ÁÛ
Å·µ¤¤¬¤è¤¯¤Ã¤Æ¡¢¤è¤¯Æü¾Æ¤±¤·¤Æ¤·¤Þ¤¤¤Þ¤·¤¿¡£Á°È¾¤Ï¼ùÎÓÂÓ¤ò¤Ò¤¿¤¹¤éÅФ롣½Ð¤À¤·¤Ï¡¢¤æ¤Ã¤¯¤ê¤¹¤®¤Æ¡¢³§¤µ¤ó¤Ë¤´ÌÂÏǤª¤«¤±¤·¤Þ¤·¤¿¡£¤µ¤¹¤¬¤Ë¡¢ÀãÎǤϳڤ·¤«¤Ã¤¿¤Ç¤¹¡£ÅìÎǤòÅФꤤ¿¤Ã¤È¤³¤í¤Ç¡¢Ëþ¤·¤¤Ã¤Æ¤·¤Þ¤¤¤Þ¤·¤¿¤Î¤Ç¡¢ÀÖ³Ù»³Äº¤Þ¤ÇÅФë¤Î¤¬ÂçÊѤǤ·¤¿¡£ÀÖ³Ù¤ËÅФ뻳Íü¸©Â¦¤Î¥ë¡¼¥È¤È¤·¤Æ¤Ï¡¢ºÇ¹â¤Ç¤¹¡£
È¿¾ÊÅÀ
¡½Ð¤À¤·¤¬ÃÙ¤«¤Ã¤¿¤Î¤Ï¡¢ÂΤ¬¤Þ¤ÀÃȤޤäƤ¤¤Ê¤«¤Ã¤¿¤»¤¤¤È¡¢¤¢¤Þ¤êÅØÎϤ·¤Ê¤«¤Ã¤¿¤»¤¤¡£ÃȤޤäƤ«¤éÆ°¤±¤Ð¤¤¤¤¤ä¤È»×¤Ã¤Æ¤¤¤¿¤Î¤¬¡¢ÃÙ¤¯¤Ê¤Ã¤¿¸¶°ø¤Î°ì¤Ä¡£
¢ÂÎÎÏÉÔ¡£¼·ÌÌ»³É¸¹âº¹1200m¡ÊÀ°È÷¤µ¤ì¤Æ¤¤¤ë»²Æ»¡Ë¤È2»þ´Ö¤ÇÅФ줿¤Î¤Ç¡¢ÂÎÎÏŪ¤ËÂç¾æÉפȻפäƤ¤¤¿¡£
£Á°Æü¤ÎÌë¡¢¾Æ¤Æù¤Ï¡¢¼«Ê¬¤Ë¤È¤Ã¤Æ¤Ï¾Ã²½ÉÔÎɤθµ¡£¤â¤¦¤½¤ó¤Ê¤Ë¼ã¤¯¤Ê¤¤¡£¤Þ¤µ¤ËÆù¿©·Ï¤«¤éÁ𿩷ϤȤ¤¤Ã¤¿¤È¤³¤í¤«¡©¤µ¤é¤Ë¥Ó¡¼¥ë¤òÃ楸¥ç¥Ã¥2ÇÕ¤¬¤¤¤±¤Ê¤«¤Ã¤¿¡£19»þ¤Ë°û¤ó¤Ç¡¢ÍâÄ«3»þ¤Ç¤Ï¡¢¼«Ê¬¤Î¹ÚÁǤǤϡ¢Âå¼Õ¤·¤¤ì¤Ê¤¤¡£
¤¥¦¥£¥ó¥¿¡¼ ¥À¥ó¥¹ ¥¸¥ã¥±¥Ã¥È(TNF)¤Ç¤Ï¡¢½ë¤¹¤®¤¿¡£softshell¤À¤±¤Ç¤Ï¼«¿®¤¬¤Ê¤¤¡£
¥Æü¾Æ¤±»ß¤á˺¤ì¤Æ¡¢ÀÖ¤¤¤ªÉ¡¤Î¥È¥Ê¥«¥¤¾õÂ֤ˤʤäƤ·¤Þ¤Ã¤¿¡£
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
³Ú¤·¤¤ÆóÆü´Ö¤Ç¤·¤¿¤Í¡£
¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤·¤¿¡£
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë