µÏ¿ID: 5833145
Á´°÷¤Ë¸ø³«
¥È¥ì¥¤¥ë¥é¥ó
ÎîÀ硦°Ë¿á¡¦Æ£¸¶
°Ë¿á»³
2021ǯ06·î20Æü(Æü) [Æüµ¢¤ê]


ÂÎÎÏÅÙ
4
1Çñ°Ê¾å¤¬Å¬Åö
- GPS
- 06:17
- µ÷Î¥
- 20.5km
- ÅФê
- 1,499m
- ²¼¤ê
- 1,500m

¥³¡¼¥¹¥¿¥¤¥à
Æüµ¢¤ê
- »³¹Ô
- 4:05
- µÙ·Æ
- 2:12
- ¹ç·×
- 6:17
µ÷Î¥ 20.5km
ÅФê 1,499m
²¼¤ê 1,500m
15:28
¥´¡¼¥ëÃÏÅÀ
¥¿¥¤¥à¡§6:17'35"14(09:11:08-15:28:52)
Áö¹Ôµ÷Î¥¡§19.785 km
Ê¿¶Ñ¥Ú¡¼¥¹¡§19'05" /km
±¿Æ°¾ÃÈñ¥«¥í¥ê¡¼¡§2,178 kcal
¥Ô¥Ã¥Á¡§88 spm
¥¹¥È¥é¥¤¥É¡§35 cm
Êâ¿ô¡§33,446 steps
¥¹¥Ô¡¼¥É¡§3.1 km/h
ÎßÀѾ徺¹âÅÙ¡§1,599 m
ÎßÀѲ¼¹ß¹âÅÙ¡§1,579 m
¿´Çï¿ô¡§133 bpm(MIN 49 bpm MAX 198 bpm)
Áö¹Ôµ÷Î¥¡§19.785 km
Ê¿¶Ñ¥Ú¡¼¥¹¡§19'05" /km
±¿Æ°¾ÃÈñ¥«¥í¥ê¡¼¡§2,178 kcal
¥Ô¥Ã¥Á¡§88 spm
¥¹¥È¥é¥¤¥É¡§35 cm
Êâ¿ô¡§33,446 steps
¥¹¥Ô¡¼¥É¡§3.1 km/h
ÎßÀѾ徺¹âÅÙ¡§1,599 m
ÎßÀѲ¼¹ß¹âÅÙ¡§1,579 m
¿´Çï¿ô¡§133 bpm(MIN 49 bpm MAX 198 bpm)
Å·¸õ | À²¤ì |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2021ǯ06·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
¤ªµ¤¤ËÆþ¤ê¤·¤¿¿Í
¿Í
Çï¼ê¤Ç±þ±ç
Çï¼ê¤·¤¿¿Í
Çï¼ê
ˬÌä¼Ô¿ô¡§34¿Í
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È

¥Ï¥¤¥¥ó¥°
ÎîÀ硦°Ë¿á¡¦Æ£¸¶ [Æüµ¢¤ê]
°Ë¿á»³¡Ê»°Ç·µÜ¿À¼Ò¡Á°Ë¿á»³»³Äº¡Á»°Ç·µÜ¿À¼Ò¡Ë
ÍøÍѸòÄ̵¡´Ø¡§
¼Ö¡¦¥Ð¥¤¥¯
µ»½Ñ¥ì¥Ù¥ë
1/5
ÂÎÎÏ¥ì¥Ù¥ë
3/5
¥Ï¥¤¥¥ó¥°
ÎîÀ硦°Ë¿á¡¦Æ£¸¶ [Æüµ¢¤ê]
°Ë¿á»³¡Ê»°Ç·µÜ¿À¼Ò¡Á°Ë¿á»³»³Äº¡Á»°Ç·µÜ¿À¼Ò¡Ë
ÍøÍѸòÄ̵¡´Ø¡§
¼Ö¡¦¥Ð¥¤¥¯
µ»½Ñ¥ì¥Ù¥ë
1/5
ÂÎÎÏ¥ì¥Ù¥ë
3/5

¥Ï¥¤¥¥ó¥°
ÎîÀ硦°Ë¿á¡¦Æ£¸¶ [Æüµ¢¤ê]
°Ë¿á»³¡Ê»°Ç·µÜ¿À¼Ò¡Á°Ë¿á»³»³Äº¡Á»°Ç·µÜ¿À¼Ò¡Ë
ÍøÍѸòÄ̵¡´Ø¡§
¼Ö¡¦¥Ð¥¤¥¯
µ»½Ñ¥ì¥Ù¥ë
1/5
ÂÎÎÏ¥ì¥Ù¥ë
3/5
¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
¤³¤ÎµÏ¿¤ÏÅл³¼Ô¸þ¤±¤Î¥·¥¹¥Æ¥à ¥ä¥Þ¥ì¥³ ¤ÎµÏ¿¤Ç¤¹¡£
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë