µÏ¿ID: 6789250
Á´°÷¤Ë¸ø³«
¥Ï¥¤¥¥ó¥°
ÉٻΡ¦¸æºä
ÈÕ½Õ »°¥Äƽ»³¡Ê»°¤Äƽ±Ø〜²Ï¸ý¸Ð±Ø¡Ë
2024ǯ05·î11Æü(ÅÚ) [Æüµ¢¤ê]
ÂÎÎÏÅÙ
4
1Çñ°Ê¾å¤¬Å¬Åö
- GPS
- 05:56
- µ÷Î¥
- 16.0km
- ÅФê
- 1,407m
- ²¼¤ê
- 1,174m
¥³¡¼¥¹¥¿¥¤¥à
Æüµ¢¤ê
- »³¹Ô
- 5:23
- µÙ·Æ
- 0:30
- ¹ç·×
- 5:53
13:40
¥´¡¼¥ëÃÏÅÀ
¾ÃÈñ¥«¥í¥ê¡¼¡§2640kcal¡¡ÌÚ̵»³ÉÕ¶á¤ËŸ˾¤¬Îɤ¤Å·¶é´ä¤¢¤ê¡£¡¡
¸æÁãÂ뻳¤ÏŸ˾Îɤ¯¤Ê¤¤¡£Áú»³¤«¤é¤Î²¼¤ê¤ÏŸ˾¤Ê¤¯Ã±Ä´¤Ç¤¤¤Þ¤¤¤Á¡£
Ó⻳¤«¤é´Ñ¸÷Ãϲ½¡£
¸æÁãÂ뻳¤ÏŸ˾Îɤ¯¤Ê¤¤¡£Áú»³¤«¤é¤Î²¼¤ê¤ÏŸ˾¤Ê¤¯Ã±Ä´¤Ç¤¤¤Þ¤¤¤Á¡£
Ó⻳¤«¤é´Ñ¸÷Ãϲ½¡£
Å·¸õ | ²÷À²¡¦±À1¤Ä̵¤· |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2024ǯ05·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
ÅżÖ
²¼¤ê¡§²Ï¸ý¸Ð±Ø |
¥³¡¼¥¹¾õ¶·¡¿ ´í¸±²Õ½êÅù |
屛É÷´ä¤«¤é»°¥Äƽ»³¤Ø¤ÎÅФê¤Î³¬ÃʤÇÏ©¸ª¤¬Êø¤ì¤Æ¤¤¤ë¤È¤³¤í¤¢¤ê¡£º¿¤ò»ý¤Ã¤ÆÅФäƤ¤¤ë¤È´í¸±¡£¸æÁãÂ뻳¤«¤é»°¥Äƽ»³¤Ø¸þ¤«¤¦´Ö¤Ç¤âÏ©¸ª¤ÎÂç·ê¤¢¤ê¡£ »°¥Äƽ»³¤«¤éÁú»³¤¢¤¿¤ê¤Þ¤Ç½ê¡¹ÅÝÌÚ¤¢¤ê |
¼Ì¿¿
ÁõÈ÷
¸Ä¿ÍÁõÈ÷ |
ŵ¥·¥ã¥Ä
T¥·¥ã¥Ä
¥º¥Ü¥ó
·¤²¼
¥°¥í¡¼¥Ö
·¤
¥¶¥Ã¥¯
°ûÎÁ
GPS
É®µÍѶñ
·ÈÂÓ
»þ·×
¥¿¥ª¥ë
¥«¥á¥é
Æü¾Æ¤±»ß¤á
|
---|
´¶ÁÛ
»°¤Äƽ±Ø¤«¤éãËá´ä¤Þ¤Ç¤ÎÊÞÁõÆ»Ê⤤¬¾¯¤·Ä¹¤¯¤ÆÂà¶þ¡£ÅФê¤Ï¤ä¤äñĴ¤â½ê¡¹Éٻ볤Îį¤á¤¬Îɤ¤¡£¤½¤ó¤Ê¤Ë¤¤Ä¤¯¤Ê¤¤¡£
²¼¤ê¤Ï¤Ê¤À¤é¤«¤ÇÎɤ¤¤âñĴ¡£¤³¤ì¤«¤éĺ¾åÉÕ¶á¤Ç¥Û¥¿¥ë¤¬¸«¤ì¤ë¤È¤Î¤³¤È¡£
¤ªµ¤¤ËÆþ¤ê¤·¤¿¿Í
¿Í
Çï¼ê¤Ç±þ±ç
Çï¼ê¤·¤¿¿Í
Çï¼ê
ˬÌä¼Ô¿ô¡§54¿Í
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¥Ï¥¤¥¥ó¥°
ÉٻΡ¦¸æºä [Æüµ¢¤ê]
Éٻε޹ÔÀþ¡¦²¼µÈÅıؤ«¤éÃéÎîÅ㢪¿·ÁÒ»³¢ªÁú»³¢ª»°¥Äƽ
ÍøÍѸòÄ̵¡´Ø¡§
Åż֡¦¥Ð¥¹
µ»½Ñ¥ì¥Ù¥ë
2/5
ÂÎÎÏ¥ì¥Ù¥ë
3/5
¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤³¤ÎµÏ¿¤ÏÅл³¼Ô¸þ¤±¤Î¥·¥¹¥Æ¥à ¥ä¥Þ¥ì¥³ ¤ÎµÏ¿¤Ç¤¹¡£
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë