µÏ¿ID: 689068
Á´°÷¤Ë¸ø³«
̵Àã´ü¥Ô¡¼¥¯¥Ï¥ó¥È¡¿½ÄÁö
¹ÃÈå¶ð¡¦Ë̳Ù
¥¢¥µ¥èÊö¡¦Ë±Ñà»°»³¡ÚËÌÂôƽ-Ì뺵¿ÀƽÅл³¸ý¡Û
2015ǯ08·î01Æü(ÅÚ) [Æüµ¢¤ê]
ÂÎÎÏÅÙ
6
1¡Á2Çñ°Ê¾å¤¬Å¬Åö
- GPS
- 08:20
- µ÷Î¥
- 22.3km
- ÅФê
- 2,092m
- ²¼¤ê
- 2,732m
¥³¡¼¥¹¥¿¥¤¥à
Æüµ¢¤ê
- »³¹Ô
- 7:47
- µÙ·Æ
- 0:31
- ¹ç·×
- 8:18
15:41
±èÌ̵÷Î¥(GPS) 23.3km
ÎßÀÑɸ¹âº¹(µ¤°µ¹âÅÙ·×) ¡Ü2,092m¡¢¡Ý2,711m
Êâ¹Ô»þ´Ö 7»þ´Ö44ʬ ¡ÜµÙ·Æ 34ʬ ¡áÁ´¹ÔÄø 8´Ö18ʬ
ɸ½à¥³¡¼¥¹¥¿¥¤¥à 15»þ´Ö30ʬ
û½ÌΨ(µÙ·ÆÈ´) 49.9¡ó¡¢(µÙ·Æ¹þ) 53.5¡ó
07:23 ËÌÂôƽ
07:29 Ĺ±Ò¾®²°¡Ý¡Ý¡Ý¡Ý¡Ý¡Ý¡Ý¡Ý -[ 0:06 (0:10) 60.0% ]- ¥Æ¥ó¾ì¤¬Æø¤ä¤«¤À¤Ã¤¿
08:36 ·ªÂô»³ 3ʬµÙ·Æ¡Ý¡Ý¡Ý¡Ý¡Ý -[ 1:07 (2:00) 55.8% ]-
09:15 ¥¢¥µ¥èÊö 4ʬµÙ·Æ¡Ý¡Ý¡Ý¡Ý -[ 0:36 (1:00) 60.0% ]- ¥Ï¥¤¥Þ¥ÄÁ椮
10:18 ÁáÀîÈøº¬¾®²° 9ʬµÙ·Æ¡Ý¡Ý -[ 0:59 (2:00) 49.2% ]- ¥¢¥µ¥è¤«¤é¤Î²¼¤ê¤¬µÞ¤À¤Ã¤¿
10:40 ¹²Ï¸¶Æ½¡Ý¡Ý¡Ý¡Ý¡Ý¡Ý¡Ý¡Ý -[ 0:13 (0:30) 43.3% ]- ¤³¤³¤é¤«¤éÆ»¤¬Îɤ¯¤Ê¤ë
11:17 Çò˱ƽ¡Ý¡Ý¡Ý¡Ý¡Ý¡Ý¡Ý¡Ý¡Ý -[ 0:37 (1:20) 46.3% ]-
11:50 ¹âÎæ 2ʬµÙ·Æ¡Ý¡Ý¡Ý¡Ý¡Ý¡Ý -[ 0:33 (1:00) 55.0% ]- ¤³¤³¤Þ¤Ç²ñ¤Ã¤¿¤Î4ÁȤΤß
12:19 ÃÏ¢³Ù(ìХβϸ¶) 2ʬµÙ·Æ -[ 0:27 (0:50) 54.0% ]- ¤³¤³¤«¤é¿Í¤¬Âô»³
13:03 ´Ñ²»³Ù 4ʬµÙ·Æ¡Ý¡Ý¡Ý¡Ý¡Ý -[ 0:42 (1:20) 52.5% ]-
13:20 Ìô»Õ³Ù¡Ý¡Ý¡Ý¡Ý¡Ý¡Ý¡Ý¡Ý¡Ý -[ 0:13 (0:30) 43.3% ]-
13:50 Æî¸æ¼¼¾®²° 8ʬµÙ·Æ¡Ý¡Ý¡Ý -[ 0:30 (1:10) 42.9% ]- ¤³¤³¤Î¥Æ¥ó¾ì¤âÆø¤ä¤«
14:16 çõÊ¿ 2ʬµÙ·Æ¡Ý¡Ý¡Ý¡Ý¡Ý¡Ý -[ 0:18 (0:40) 45.0% ]-
14:46 ¾óΩƽ¡Ý¡Ý¡Ý¡Ý¡Ý¡Ý¡Ý¡Ý¡Ý -[ 0:28 (1:10) 40.0% ]-
15:20 Ì뺵¿Àƽ¡Ý¡Ý¡Ý¡Ý¡Ý¡Ý¡Ý¡Ý -[ 0:34 (1:10) 48.6% ]-
15:41 Ì뺵¿ÀƽÅл³¸ý¡Ý¡Ý¡Ý¡Ý¡Ý -[ 0:21 (0:40) 52.5% ]-
ÎßÀÑɸ¹âº¹(µ¤°µ¹âÅÙ·×) ¡Ü2,092m¡¢¡Ý2,711m
Êâ¹Ô»þ´Ö 7»þ´Ö44ʬ ¡ÜµÙ·Æ 34ʬ ¡áÁ´¹ÔÄø 8´Ö18ʬ
ɸ½à¥³¡¼¥¹¥¿¥¤¥à 15»þ´Ö30ʬ
û½ÌΨ(µÙ·ÆÈ´) 49.9¡ó¡¢(µÙ·Æ¹þ) 53.5¡ó
07:23 ËÌÂôƽ
07:29 Ĺ±Ò¾®²°¡Ý¡Ý¡Ý¡Ý¡Ý¡Ý¡Ý¡Ý -[ 0:06 (0:10) 60.0% ]- ¥Æ¥ó¾ì¤¬Æø¤ä¤«¤À¤Ã¤¿
08:36 ·ªÂô»³ 3ʬµÙ·Æ¡Ý¡Ý¡Ý¡Ý¡Ý -[ 1:07 (2:00) 55.8% ]-
09:15 ¥¢¥µ¥èÊö 4ʬµÙ·Æ¡Ý¡Ý¡Ý¡Ý -[ 0:36 (1:00) 60.0% ]- ¥Ï¥¤¥Þ¥ÄÁ椮
10:18 ÁáÀîÈøº¬¾®²° 9ʬµÙ·Æ¡Ý¡Ý -[ 0:59 (2:00) 49.2% ]- ¥¢¥µ¥è¤«¤é¤Î²¼¤ê¤¬µÞ¤À¤Ã¤¿
10:40 ¹²Ï¸¶Æ½¡Ý¡Ý¡Ý¡Ý¡Ý¡Ý¡Ý¡Ý -[ 0:13 (0:30) 43.3% ]- ¤³¤³¤é¤«¤éÆ»¤¬Îɤ¯¤Ê¤ë
11:17 Çò˱ƽ¡Ý¡Ý¡Ý¡Ý¡Ý¡Ý¡Ý¡Ý¡Ý -[ 0:37 (1:20) 46.3% ]-
11:50 ¹âÎæ 2ʬµÙ·Æ¡Ý¡Ý¡Ý¡Ý¡Ý¡Ý -[ 0:33 (1:00) 55.0% ]- ¤³¤³¤Þ¤Ç²ñ¤Ã¤¿¤Î4ÁȤΤß
12:19 ÃÏ¢³Ù(ìХβϸ¶) 2ʬµÙ·Æ -[ 0:27 (0:50) 54.0% ]- ¤³¤³¤«¤é¿Í¤¬Âô»³
13:03 ´Ñ²»³Ù 4ʬµÙ·Æ¡Ý¡Ý¡Ý¡Ý¡Ý -[ 0:42 (1:20) 52.5% ]-
13:20 Ìô»Õ³Ù¡Ý¡Ý¡Ý¡Ý¡Ý¡Ý¡Ý¡Ý¡Ý -[ 0:13 (0:30) 43.3% ]-
13:50 Æî¸æ¼¼¾®²° 8ʬµÙ·Æ¡Ý¡Ý¡Ý -[ 0:30 (1:10) 42.9% ]- ¤³¤³¤Î¥Æ¥ó¾ì¤âÆø¤ä¤«
14:16 çõÊ¿ 2ʬµÙ·Æ¡Ý¡Ý¡Ý¡Ý¡Ý¡Ý -[ 0:18 (0:40) 45.0% ]-
14:46 ¾óΩƽ¡Ý¡Ý¡Ý¡Ý¡Ý¡Ý¡Ý¡Ý¡Ý -[ 0:28 (1:10) 40.0% ]-
15:20 Ì뺵¿Àƽ¡Ý¡Ý¡Ý¡Ý¡Ý¡Ý¡Ý¡Ý -[ 0:34 (1:10) 48.6% ]-
15:41 Ì뺵¿ÀƽÅл³¸ý¡Ý¡Ý¡Ý¡Ý¡Ý -[ 0:21 (0:40) 52.5% ]-
Å·¸õ | À²¤ì¡¢¤ªÃëÁ°¤¯¤é¤¤¤«¤é¥¬¥¹ |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2015ǯ08·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
¥Ð¥¹
¡ö¹ÃÉܱØ4:35ȯ-¹²Ï¸¶6:30Ãå(¥Ð¥¹¾è¤ê´¹¤¨)¡¢2,050±ß ¡ö¹²Ï¸¶6:50ȯ-ËÌÂôƽ7:15Ãå¡¢750±ß ¡¦¹ÃÉܱØÆî¸ý¦ÈÖ¾è¤ê¾ì(ʬ¤«¤ê¤ä¤¹¤¤¥Ç¥«¤¤¿â¤ìËë³Ý¤«¤Ã¤Æ¤Þ¤¹) ¡¦¹ÃÉܱؤˤÏ4»þº¢Ã夤¤¿¤±¤É¡¢´û¤Ë20¿Í¼å¤¯¤é¤¤Ê¤ó¤Ç¤¿¡£ ¡¡¥Ð¥¹¤¬3Âæ½Ð¤Æ¡¢3ÂæÌܤˤϾ¯¤·¶õ¤¤â¤¢¤ê¡¢¥®¥ê¥®¥ê¤ËÅþÃ夷¤¿¿Í¤âºÂ¤ì¤Æ¤¿¡£ ¡¦¹ÃÉܱØË̸ý¦¤ÎÊý¤Ë¥³¥¤¥ó¥í¥Ã¥«¡¼(ÂçÃæ¾®)¤¢¤ê¡¢Âô»³¶õ¤¤¤Æ¤¿¡£ ¡¦¹²Ï¸¶¤Ë¤Ï¤Û¤ÜÄê¹ï»þ¹ï¤ËÃå¡¢ËÌÂôƽ¤Þ¤Ç¤ÎÀÚÉäÇä¤ê¾ì¤Ç10ʬ¤¯¤é¤¤Ê¤ó¤Ç¡¢ ¡¡¥Ð¥¹¤Ë10ʬ¤¯¤é¤¤Ê¤ó¤À¡£Î×»þÊؤ¬6:50Á°¤«¤é¥¸¥ã¥ó¥¸¥ã¥ó½Ð¤Æ¤Æ¡¢ ¡¡»ä¤¬¾è¤ì¤¿¤Î¤Ï6:50ȯ¤¯¤é¤¤¤Ç¡¢7:10º¢ËÌÂôƽÃå¡£ goal¡§Ì뺵¿ÀƽÅл³¸ý ¡¦17:20ȯ¤¬ºÇ½ª¤À¤±¤É¡¢Î×»þÊؤ¬¤±¤Ã¤³¤¦½Ð¤Æ¤ë¤Î¤Ç¡¢3:50º¢Í褿¤Î¤Ë¾è¤ì¤¿¡£ |
¥³¡¼¥¹¾õ¶·¡¿ ´í¸±²Õ½êÅù |
ÁáÀîÈøº¬¤Ï¥Ï¥¤¥Þ¥Ä¤¬Ç»¤¤¤È¤³¤í¤¬²¿²Õ½ê¤«¤¢¤ê¤Þ¤¹¡£ ·ªÂô»³¤«¤é¥¢¥µ¥èÊö¤Ï¾¯¤·Ì¤¤¤ä¤¹¤¤¤±¤É¡¢¥Ú¥ó¥¥Þ¡¼¥¯¤Ë½¾¤Ã¤Æ¹Ô¤±¤ÐÂç¾æÉפÀ¤È»×¤¦¡£ |
ͽÌó¤Ç¤¤ë»³¾®²° |
ËÌÂôƽ ¤³¤â¤ì¤Ó»³Áñ
|
¼Ì¿¿
»£±Æµ¡´ï¡§
´¶ÁÛ
ÁáÀîÈøº¬¤òÊ⤤¤Æ¤ß¤¿¤«¤Ã¤¿¤Î¤Ç¹Ô¤Ã¤Æ¤¤Þ¤·¤¿¡£
Ì뺵¿À¤«¤é¹Ô¤¯¤Î¤â¹Í¤¨¤¿¤±¤É¡¢¸á¸å¤ÎÅ·µ¤¤¬É԰¤À¤Ã¤¿¤Î¤Ç¡¢
Àè¤ËÁáÀîÈøº¬Ê⤤¤Æ¡¢¤¢¤È¤ÏÅ·µ¤¤¬°²½¤·¤½¤¦¤Ê¤é¡¢¹²Ï¸¶¤«¡¢
¸æºÂÀв¹ÀôorÀÄÌÚ¹ÛÀô¤Ë²¼»³¤«¤Ê¤¡¤È»×¤Ã¤Æ¤¿¤±¤É¡¢
¹¬¤¤¡¢¥¬¥¹¤Ï½Ð¤Ä¤Ä¤â¡¢±«¤Ë¤ÏÅö¤¿¤é¤º¤ËºÑ¤ó¤À¡£
²¼¤ê¤ÎÎý½¬¤Ë¤â¤Ê¤Ã¤¿¤·¡¢ÀŤ«¤Ç·Ê´ÑÈ´·²¤ÎÁáÀîÈøº¬¤âÊ⤱¤ÆÎɤ«¤Ã¤¿(*¡¢Ï¡®)
-----------------------------------------------------------------
¡ú¿å¡¡1.5L+1.8L+1.5L(300ml¤¯¤é¤¤Í¾¤ê)¡á4.8LÀݼè
¡ú¿©¡¡1,600KcalÀݼè
¤ªµ¤¤ËÆþ¤ê¤·¤¿¿Í
¿Í
Çï¼ê¤Ç±þ±ç
Çï¼ê¤·¤¿¿Í
Çï¼ê
ˬÌä¼Ô¿ô¡§1540¿Í
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
̵Àã´ü¥Ô¡¼¥¯¥Ï¥ó¥È¡¿½ÄÁö
¹ÃÈå¶ð¡¦Ë̳٠[3Æü]
¹ÃÈå¶ð¥±³Ù¡¢Ë±Ñà»°»³¥»¥Ã¥ÈÅл³
ÍøÍѸòÄ̵¡´Ø¡§
µ»½Ñ¥ì¥Ù¥ë
3/5
ÂÎÎÏ¥ì¥Ù¥ë
4/5
¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤³¤ÎµÏ¿¤ÏÅл³¼Ô¸þ¤±¤Î¥·¥¹¥Æ¥à ¥ä¥Þ¥ì¥³ ¤ÎµÏ¿¤Ç¤¹¡£
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
horiko ¤µ¤ó¡¢¤³¤ó¤Ë¤Á¤Ï¡£
2½µÏ¢Â³Æ½ÄÁö¡¢¤¤¤¤¤Ç¤¹¤Í¡£
Ã塹¤ÈÆ¤òÀ©Éþ¤·¤Æ¤¤¤Þ¤¹¤Í¡£
¤ªËߤˤϻä¤âÆ¡¢À»³ÙÀÖÀгÙÊÕ¤ê¤ò·×²èÃæ¤Ç¤¹¡£¡¡
°ìÉô¡¢¥È¥é¥Ð¡¼¥¹¤·¤Æ¤¯¤È¤³¤¬¤¢¤ê¤Þ¤·¤¿¤¬¡¢Ä̹Իߤá¤Ç¤Ï¤Ê¤¯¤Ê¤Ã¤Æ¤Þ¤·¤¿
Æ¥ë¥×¥¹¤ÏÎÇÀþÊ⤤ⵤ»ý¤Á¤¤¤¤¤±¤É¡¢¼ùÎÓÂӤ⿤¯¤Æ¡¢Âç¹¥¤¤Ç¤¹
¹Ô¤µ¢¤ê¥Ð¥¹¤À¤È»þ´Ö¤¬¤Ê¤¯¤Æ¡¢¤Ê¤«¤Ê¤«¥í¥ó¥°¥ë¡¼¥È¤Ï¤Ç¤¤Ê¤¤¤Ç¤¹¤¬
À»³Ù¡¢ÀÖÀгÙÊդꡢ¤¤¤¤¤Ç¤¹¤Í¤§»ä¤â̤Ƨ¤À¤«¤é¼æ¤«¤ì¤Æ¤¤¤Þ¤¹
ÁáÀîÈøº¬¤Ï¤Þ¤ÀÊ⤤¤Æ¤¤¤Ê¤¤¤ó¤À¤è¤Í¡£
¹Ô¤Ã¤Æ¤ß¤¿¤¤¤È»×¤Ã¤Æ¤¿¤éÀè¤ò±Û¤µ¤ì¤Á¤ã¤Ã¤¿¤ï¡£
Ì뺵¿À¤Þ¤Ç¼Ö¤ÇÆþ¤ì¤Ð¥Ð¥¹¤Î»þ´Ö¤òµ¤¤Ë¤·¤Ê¤¤¤Ç¤¤¤¤¤Î¤Ç¥ï¥¿¥·¤âº£Å٥Υó¥Ó¥êÊ⤤¤Æ¤ß¤ë¤ï¡£
¥¹¥²¡¼Âç¼þ²ó¤Ç¤·¤¿¤Í À»¤Î¼Ì¿¿¸«¤¿»þ¤Ë¤Ï´¶Æ°¤â¤Î¤Ç¤·¤¿¡¢¡¢¡¢
ÃúÅÙ¡¢kaikairei¤µ¤ó¤âÀÖÀСÁÀ»Ê⤤¤Æ¤Æ¡¢2¿Í¤Î¥ì¥³¤ò¤ß¤Æ¤Û¤ó¤È¤ËÁ¢¤Þ¤·¤¤¤Ç¤¹
ÆÆîÉô¤Ï¸ø¶¦µ¡´Ø»È¤Ã¤Æ¹Ô¤¯¤Î¤Ï̵Íý¤«¤â¤·¤ì¤Ê¤¤
ÁáÀîÈøº¬¡¢ÀŤ«¤Ç¤¤¤¤¤Ç¤¹¤è¡Á »ä¤â¡¢¹õ¸Í¤«¤é·Ò¤²¤Æ¤Þ¤¿Ê⤤¿¤¤¤Ç¤¹
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë