ÀÐÄÊ»³¡§50ǯÁ°¤Îǰ´ê¤ò³ð¤¨¤ë


- GPS
- 04:01
- µ÷Î¥
- 9.3km
- ÅФê
- 666m
- ²¼¤ê
- 668m

¥³¡¼¥¹¥¿¥¤¥à
- »³¹Ô
- 3:07
- µÙ·Æ
- 0:50
- ¹ç·×
- 3:57
((¡¡5:00¡¡Æ»¤Î±Ø¤ß¤«¤ï¡¡))
(¡¡Á°Æü17:50¡¡ÅÚ¾®²°Ãó¼Ö¾ì(1,492m)¡¡)
6:01(5:55-6:00)¡¡ÅÚ¾®²°Ãó¼Ö¾ì(1,492m)
6:55(6:50)¡¡ÅìÎÇʬ´ô(1,670m)
6:55-58¡¡ÅìÎǿʤà¤âÄ̹ԻߤᡢÌá¤ë
(°Å·¡¢´ä¤¬Ç¨¤ì¤Æ¤ë¾ì¹ç¡¢ÅìÎǤÏÄü¤á¡¢Æó¥Îº¿¤Ë¡£Å·¶é³Ù¥Ô¥¹¥È¥ó¤ËÊѹ¹)
(¡¡7:50-55¡¡ÆîÀíÊö(1,982m)¡¡)
7:27¡¡É½»²Æ»¤È¤Î¹çήÅÀ(1,800m)
7:31-35(4")¡¡Æó¥Îº¿²¼¤Ç¥¹¥È¥Ã¥¯¤ò¥¶¥Ã¥¯¤Ë
8:02-03(1")¡¡Ìﻳ(1,972m)
8:17-18(8:00-05)¡¡ÀÐÄÊ»³ Å·¶é³Ù(1,982m)
ÅФꡧ2'16"(2'00")¡¡±äɸ¹âº¹¡§734(594)m¡¡Â®ÅÙ¡§324(297)m/h
µ÷Î¥¡§4.7(4.3)km¡¡Êâ¹Ô®ÅÙ¡§2.1(2.2)km/h
8:29-31(2")(8:10-15)¡¡ÀÐÄÊ»³ Ìﻳ(1,972m)
8:49(8:25)¡¡Æó¥Ä¿¹Ê¬´ô(1,972m)
8:56(8:35)¡¡É½»²Æ»¤È¤Î¹çήÅÀ(1,800m)
9:15(9:00)¡¡ÅìÎÇʬ´ô(1,670m)
10:01-14(9:40-45)¡¡ÅÚ¾®²°(1,492m)
²¼¤ê¡§1'43"(1'35")¡¡±äɸ¹âº¹¡§734(664)m¡¡Â®ÅÙ¡§428(419)m/h
µ÷Î¥¡§4.7(4.8)km¡¡Êâ¹Ô®ÅÙ¡§2.7(3.0)km/h
»³¹Ô¡§4'00"(3'40")¡¡±äɸ¹âº¹¡§1,468(1,258)m¡¡Â®ÅÙ¡§367(343)m/h¥ì¥¹¥È:7(15)"¡¡µ÷Î¥¡§9.3(9.1)km¡¡Êâ¹Ô®ÅÙ¡§2.3(2.5)km/h
°û¿©¡§¤Ê¤·
(¾Êά(¡¡11:15-12:00¡¡ÃæÄÅ·Ìë¤æ¤Î¿¹¡¡ÆþÍá¡¡¿©»ö¡¡))
(¡¡(13:15-15:00)¡¡·ËÉÍ¡¢ÎµÇϵǰ´Û¡¢Ãë¿©¡¢¹âÃξë´Ñ¸÷¡¡)
(¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ÂçÊâ´í¶®¡¢ÁÄë·Ìë¡¡·Ú¿©¡¡)
(¡¡18:15(17:30)¡¡¸«¥Î±ÛÃó¼Ö¾ì¡¡(ͼ¿©)¡¢Çñ¡¡)
Å·¸õ | ¾®±«¤·¤«¤·10mÄø¤Î¶¯É÷ |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2016ǯ10·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
¼«²ÈÍѼÖ
|
¥³¡¼¥¹¾õ¶·¡¿ ´í¸±²Õ½êÅù |
Æó¤Îº¿¡¢»°¥Îº¿¤ÏÁÛÄê°Ê¾å¤ËÀ¨¤«¤Ã¤¿ Åл³¥Ý¥¹¥È¤ÏÅл³¸ý°ÆÆâÈIJ£¤Ë |
¼Ì¿¿
ÁõÈ÷
¸Ä¿ÍÁõÈ÷ |
¥¶¥Ã¥¯(£²£µL)(ÀÄ) £± ¥°¥ì¥´¥ê¡¼
¥Ý¡¼¥ë(£³Ãʼý½Ì) £± ¥°¥ê¥Ã¥×¥¦¥§¥ë
¥¯¥é¥¤¥ß¥ó¥°ÍѼêÂÞ(³×)(²«ÅÚ¿§) 1ÂÐ
ËÉ´¨¶ñ(¥À¥¦¥ó)(ÀÖ)(¥¶¥Ã¥¯Æâ) £± ¥Þ¥à¡¼¥È
¥ß¥Ã¥É¥¦¥§¥¢(¾å)(¥¶¥Ã¥¯Æâ) £± ¥Þ¥à¡¼¥È
¥Ø¥Ã¥É¥é¥ó¥× £± ¥Ö¥é¥Ã¥¯¥À¥¤¥ä¥â¥ó¥É
¥Ä¥¦¥§¥ë¥È(Üô) £± ¥Ø¥ê¥Æ¥¤¥¸
ÃÏ¿Þ ³Æ¼ï
Å« £± Fox40
GPS £± ¥¬¡¼¥ß¥ó
¥³¥ó¥Ñ¥¹ £± ¥·¥ë¥Ð
µßµÞÉÊ £± ¥É¥¤¥¿¡¼
¥«¥á¥é £± ¥Ú¥ó¥¿¥Ã¥¯¥¹
°ûÎÁ¿å £± ¥¢¥¯¥¨¥ê¥¢¥¹(0.5L)
·¤(²ÆÍÑÅл³·¤) 1ÂÐ ¥¹¥Ý¥ë¥Æ¥£¥Ð
Ê佤¶ñ ³Æ¼ï
¥Ø¥ë¥á¥Ã¥È £± ¥Ú¥Ä¥ì
¥¤¥ó¥Ê¡¼(¾å²¼) 1ÂÐ ¥¹¥Þ¡¼¥È¥¦¡¼¥ë
¥º¥Ü¥ó(Ãã) £± ¥â¥ó¥Ù¥ë
·¤²¼(¥í¥ó¥°)(¸ü¼ê) 1ÂÐ ¥¹¥Þ¡¼¥È¥¦¡¼¥ë
·ÈÂÓ £± £á£õ
¥¢¥¦¥¿¡¼¾å(ÀÄ) £± ¥Þ¥à¡¼¥È
¥¢¥¦¥¿¡¼²¼(¥Ö¥ë¡¼¥°¥ì¥¤) £± ¥Ø¥ê¥Æ¥¤¥¸
¼êÂÞ(ͽÈ÷) 1ÂÐ ¥¢¥¯¥·¡¼¥º¥¯¥¤¡¼¥ó
¼êÂÞ(³×)(¥¯¥é¥¤¥ß¥ó¥°ÍÑ) 1ÂÐ
¥²¡¼¥¿¡¼ 1ÂÐ OR
|
---|
´¶ÁÛ
Âç³Ø¤Î³Ø²ÊƱ´ü²ñ(1ǯȾËè)¤¬Æ»¸å²¹Àô¤Ç³«ºÅ¤µ¤ì¤¿¡£¤³¤Îµ¡²ñ¤ËÂç³Ø»þÂ夫¤é¹Ô¤¤¿¤«¤Ã¤¿»Í¹ñ¤Î̾Êö¡¢ÀÐÄÊ»³¤È·õ»³¤òÅФ뤳¤È¤ò·×²è¤·¤¿¡£
»Í¹ñ¤Ï¹âÃΡ¢ÆÁÅç¤Ë¤òÃ失¤¿¤³¤È¤¬¤Ê¤«¤Ã¤¿¤Î¤Ç´Ñ¸÷¤â·×²è¤Ë²Ã¤¨¤¿3Çñ4Æü¤ÎÍßÄ¥¤ê±óÀ¬¤È¤Ê¤Ã¤¿¡£
(¤³¤ì¤Ç¤òÃ失¤¿¤³¤È¤Î¤Ê¤¤¸©¤Ï¡¢ÀÄ¿¹¡¢½©ÅÄ¡¢Ï²λ³¡¢²¬»³¡¢Å纬¡¢º´²ì¤Î6¸©¤È¤Ê¤Ã¤¿¡£)
½éÆü¤Ï¾¾»³¡¢Æ»¸å´Ñ¸÷¡¢±ã²ñ¡¢2ÆüÌܤϱüÆ»¸åGC¤Ç¥´¥ë¥Õ¡¢3ÆüÌܤÏÀÐÄÊ»³¤È¹âÃΡ¢ÁÄë·Ìë´Ñ¸÷¡¢4ÆüÌܤϷõ»³¤ÈÀ¹¤êÂô»³¡£
ÀÐÄÊ»³¤ÏÅö½é¤Î·×²è¤Ç¤ÏÌ̲Ϸ̤«¤éÅФëͽÄê¤À¤Ã¤¿¤¬¡¢Å·µ¤¤¬°¤½¤¦¤Ê¤Î¤ÈÂçÊâ´í¡¢ÁÄë·Ìë¤òÌÀ¤ë¤¤Æâ¤Ë¹Ô¤¤¿¤¯¤Ê¤ê¡¢ºÇû¥³¡¼¥¹¤ËÊѹ¹¤·¤¿¡£
Á°Æü¤ÏÆ»¤Î±Ø¤ß¤«¤ï¤ËÇñ¤Þ¤ëͽÄê¤À¤Ã¤¿¤¬¡¢¥´¥ë¥Õ¤¬Á᤯½ª¤ï¤ê¡¢ÅÚ¾®²°¤Þ¤Ç¤ò¿¤Ð¤¹¡£
±«¤Ë¤Ê¤ë¤ÈÄü¤á¤Æ¤¤¤¿¤¬¡¢Ìܤ¬³Ð¤á¤ë¤È¤ï¤º¤«¤Ê¾®±«¤Ç»ë³¦¤â¤è¤¤¡£
Ä«¿©¤òºÑ¤Þ¤»¡¢Í½Äê¤Î6:00¤Ë½Ðȯ¡£
É÷¤Ï¤¢¤ë¤â¤Î¤ÎÌÚ¡¹¤¬Ëɤ¤¤Ç¤¯¤ì¤ë¡£À°È÷¤µ¤ì¤¿¥Õ¥é¥Ã¥È¤ÊÊ⤰פ¤Æ»¤ÇÈÕ½©¤Î»¶ºöµ¤Ê¬¡£
ͽÄê¤Ç¤ÏÅìÎÇ´ðÉô(ʬ´ô)¤«¤éÅìÎǤòÅФë¤Ï¤º¤Ç¤¢¤Ã¤¿¡£Ê¬´ô¤é¤·¤¤½ê¤òÄ̤ê²á¤®¤½¤¦¤Ë¤Ê¤Ã¤¿¤¬º¸¼ê¤ËÆ»¤é¤·¤¤Àפ¬¤¢¤ê¡¢Ìá¤Ã¤ÆÅФ롣¤·¤«¤·¡¢¤¹¤°¤ËÄ̹Իߤá¤Îɸ¼±¤¢¤ë¡£¶Ø»ß¤ÎÆ»¤ò¹Ô¤¯¤Ë¤ÏÄñ¹³¤¬¤¢¤ê¡¢°ú¤ÊÖ¤¹¡£
¤½¤Î¸å¤â´Ë¤ä¤«¤ÊÅкä¤òÅФë¤Èɽ»²Æ»À®½¢¥³¡¼¥¹¤È¤Î¹çήÅÀ¤ËÃ夯¡£
Ä»µï¤ò¤¯¤°¤ê¾¯¤·ÅФë¤ÈÆó¥Îº¿²¼¤Ë½Ð¤ë¡£º¿¤ÎÀ¨¤µ¤Ë¤Ó¤Ã¤¯¤ê¡£
¥¹¥È¥Ã¥¯¤ò»ÅÉñ¤¤¡¢ÅÐÚµ³«»Ï¡£ÅÐÚµÍѤγ׼êÂÞ¤¬Ç¨¤ì¤¿º¿¤Ë͸ú¤À¡£
»°³Ñ·Á¤Î¥¢¥Ö¥ß¤â¤¢¤ê¤Ó¤Ã¤¯¤ê¡£¤·¤«¤·¡¢Í¸ú¤Ê¤Î¤Ïº¿¤ÎÎØ¤ÇÃúÅÙ·¤¤Î¤Ä¤ÞÀ褬Æþ¤ë¡£¼ÐÅ٤ϵޤǹâÅÙ´¶¤Ï¤¢¤ë¤¬¡¢Â¤ÇΩ¤Æ¤ë¤¿¤áξ¼ê¤Ø¤ÎÉéô¤Ï¾¯¤Ê¤¤¡£ÅФê2Ëܤκ¿¡¢²¼¤ê¤â2Ëܤκ¿¤Ç2Ëܤκ¿¤ò»È¤¤¤Ê¤¬¤éÅФ롣
ÌÞÏÀ¡¢´ä¤Î±úÆÌ¤¬ÍøÍѤǤ¤ë²Õ½ê¤Ï¤½¤ì¤òÍøÍѤ·¤¿Êý¤¬ÅФê¤ä¤¹¤¤¤·Èè¤ì¤Ê¤¤¡£Â³¤¯»°¥Îº¿¤âƱÍͤËÅФ롣
ÅФꤤë¤ÈÌﻳ¤Î»³Äº¤Ï¤¹¤°¡£ÀÐÄÊ¿À¼Ò¤¢¤ê»³Äº¤Ë½Ð¤ë¡£
É÷¤¬¶¯¤¯¡¢¥¬¥¹¤¬½Ð¤ë¡£
º£Æü¤ÎÌÜŪÃÏ¡¢Å·¶é³Ù¤Ë¸þ¤«¤¦¡£´Ö°ã¤Ã¤Æ±¦¤Ë¹Ô¤¯¤È¹Ô¤±¤½¤¦¤â¤Ê¤¯Ìá¤ë¡£º¸¤Ëº¿¤¬¤¢¤ê¡¢º¿¾ì¤ò²¼¤ë¡£¤½¤³¤«¤é¤ÏÁé¤»Èøº¬¤ò¹Ô¤¯¡£
´ä¾ì¤Î¾å¤òÊ⤤¿¤¤¤¬É÷¤Ç¥Ð¥é¥ó¥¹¤òÊø¤¹´í¸±¤¬¤¢¤ë¤Î¤Ç±¦²¼¤ò»þ¡¹Ä̤ê¤Ê¤¬¤éÅ·¶é³Ù¤Î»³Äº¤ØÅþã¡£
ÅìÎÇ¤Ø¤ÎÆ»¤¬¤Ï¤Ã¤¤êÉÕ¤¤¤Æ¤ª¤ê¡¢¹Ô¤±¤ë½ê¤Þ¤Ç¹Ô¤³¤¦¤«¤È̤¦¤¬¡¢¥¬¥¹¤âÉ÷¤â¶¯¤¯¤Ê¤Ã¤Æ¤¤¿¤Î¤ÇÄü¤á¤ë¡£
°ã¤¦¥³¡¼¥¹¤òÄ̤ꤿ¤¤¤Î¤ÇÌﻳ¤«¤é±ª²óÏ©¤òÄÌ¤í¤¦¤È¤·¤¿¤¬Ê¬¤«¤é¤º¡¢»°¥Îº¿¤ò²¼¤ë¡£ÅÓÃæ¡¢½÷À¤¬ÅФäƤ¯¤ë¡£¤¹¤ì°ã¤¤Í͸ÀÍÕ¤ò¸ò¤ï¤¹¡£
Æó¥Îº¿¤Ï²¼¤é¤º¡¢±ª²óÏ©¤òÄ̤롣
¸å¤Ï¡¢Ê⤰פ¤Æ»¤ò²¼¤ë¤Î¤ß¡£
ÅÓÃæ¤«¤é±«¤ÏËܹߤê¤Ë¤Ê¤ë¡£
ͽÄê¤è¤êÃÙ¤ì¤ÆÅÚ¾®²°¤ËÌá¤ë¡£Á᡹¤Ë¹âÃΤ˸þ¤«¤¦¡£
ͽÊó¤Ç¤ÏÄ㵤°µ¡¢Á°Àþ¤Ç±«¤ÎͽÄê¤À¤Ã¤¿¤¬¡¢¥¬¥¹¤â¾¯¤Ê¤¯¾®±«¤ÇºÑ¤ó¤Ç¤è¤·¤È¤·¤Ê¤±¤ì¤Ð¤¤¤±¤Ê¤¤¡£
º£²ó¤Î¥³¡¼¥¹¤ÈͽÄê¤À¤Ã¤¿Ì̲ϥ³¡¼¥¹¤ÏÀÐÄÊ»³¤Î»³ÍƤò¸«¤ë¤Ë¤ÏºÇŬ¤Ê¥³¡¼¥¹¡©¤Î¤è¤¦¤Ë»×¤ï¤ì¤ë¡£
50ǯ¤Î»×¤¤¤¬³ð¤¤¡¢»Í¹ñ¤Î̾Êö¤òˬ¤ì¤ë¤³¤È¤¬¤Ç¤¤ÆËþ¡£
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È

¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë