±üÉ𢡦Éð¹Ã»³(°ì¤ÎÄ»µï¡Á±º»³¸ý)
- GPS
- --:--
- µ÷Î¥
- 10.1km
- ÅФê
- 867m
- ²¼¤ê
- 1,099m
¥³¡¼¥¹¥¿¥¤¥à
- »³¹Ô
- 3:40
- µÙ·Æ
- 1:05
- ¹ç·×
- 4:45
Å·¸õ | À²¤ì |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2017ǯ03·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
ÅÅ¼Ö ¥¿¥¯¥·¡¼
|
¼Ì¿¿
´¶ÁÛ
º£²ó¤Ï´¶ÈÀ¸¤Î´õ˾¤Ç¤ªÊ̤컳¹Ô¤È¤Ê¤ê¤Þ¤·¤¿¡£Æþ³Ø°ÊÍè¡¢ÃËÂλ³¡¦Éٻλ³¡¦±À¼è»³¡¦½÷Êö»³¤Ê¤É1.2ǯÀ¸¤Î»þ¤Ë¤ÏËè·î¤Î¤è¤¦¤Ë24²ó¤Î»³¹Ô¤ò½Å¤Í¤¿³Øǯ¤Ç¤·¤¿¡£Âç³Ø¤Ë¿Ê¤ó¤Ç¤â»³Ê⤤ò³¤±¤Æ¤Û¤·¤¤¤â¤Î¤Ç¤¹¡£
µ×¡¹¤Î»³¹Ô¤ªÈè¤ìÍͤǤ·¤¿¡£»³ÄºÉÕ¶á¤Ï´¨¤«¤Ã¤¿¤Ç¤¹¤¬¡¢¤è¤¯À²¤ì¤Æ¤¹¤Ð¤é¤·¤¤Ä¯Ë¾¤Ç¤·¤¿¤Í¡£º£²ó¤Ï¤«¤Ê¤êÉé²Ù¤â·Ú¤¯¡¢Å¬Å٤ʱ¿Æ°¤Ë¤Ê¤Ã¤¿¤Î¤Ç¤Ï¤Ê¤¤¤Ç¤·¤ç¤¦¤«¡£
Íè·î¤Ï¤¤¤è¤¤¤è¥ª¥ê¥¨¥ó¥Æ¡¼¥·¥ç¥ó¡¢¿·ÆþÀ¸´¿·ÞÅл³¡Ê¹±Îã¤Î¹âÈø»³¤òͽÄê¡Ë¤Ç¤¹¡£¤â¤Ã¤ÈÉô°÷¤ò³ÍÆÀ¤·¡¢Éô¤òÀ¹¤ê¾å¤²¤Æ¤¤¤¤Þ¤·¤ç¤¦¡£
º£²ó¤ÎEK¡Ê¤¨¤é¤¤¤¤Ä¤¤¡Ë¥Ý¥¤¥ó¥È
ÅФê800m ²¼¤ê1050m ±èÌ̵÷Î¥10.5km Êâ¹Ô»þ´Ö3»þ´Ö40ʬ
8 + 5.25 + 10.5 =23.25¡ÊŬÀÚ¤ÊÉé²Ù¡Ë
23.25 / 3.66 ¢â 6.35¡Ê¤ä¤ä¤¤Ä¤¤¡©¡Ë
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤Î¾ì½ê¤òÄ̤ëÅл³¥ë¡¼¥È¤Ï¡¢¤Þ¤ÀÅÐÏ¿¤µ¤ì¤Æ¤¤¤Þ¤»¤ó¡£
¥ë¡¼¥È¤òÅÐÏ¿¤¹¤ë¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë