Âè33²ó³°ÃáÉã¼·Êö½ÄÁö¥Ï¥¤¥¥ó¥°Âç²ñ¡ÊÆóËÜÌÚƽ¤Î16»þ¤ÎÌç¸Â¤Ë°ú¤Ã¤«¤«¤Ã¤ÆÂǽХХ¹Ää¤Ë²¼»³¡Ë
- GPS
- 10:16
- µ÷Î¥
- 30.9km
- ÅФê
- 1,906m
- ²¼¤ê
- 1,816m
¥³¡¼¥¹¥¿¥¤¥à
- »³¹Ô
- 8:36
- µÙ·Æ
- 1:39
- ¹ç·×
- 10:15
¢£Êâ¹Ô»þ´Ö¡§615ʬ¡ÊµÙ·Æ¤ò´Þ¤à¡£¡Ë
¢£µ÷Î¥¡§30.95km
¢£ÎßÀÑɸ¹âº¹¡§+1990m,-1905m
¢£¹ÔÄøÎÌ¡§61.9+39.8+19.05=120.75P¡Ê60.375EK¡Ë¡Ê¡ú¡ú¡ú¡ú¡ú¡Ë
¢£¥é¥Ã¥×¥¿¥¤¥à¡§5.09ʬ/P,+442m/h¡Ê¥Þ¥¤¥Ú¡¼¥¹ÅйâǽÎÏ¡§¥é¥ó¥¯¶¡Ë
¢£¥¨¥Í¥ë¥®¡¼Äê¿ô¡§615x0.03+1.99x10+1.905x0.6+30.95x0.3=48.778
¢£»³¤Î¥°¥ì¡¼¥Ç¥£¥ó¥°¡§5A
¢£¾ÃÈñ¥«¥í¥ê¡¼¡§48.778x(77+(7.0+5.5)/2)=4,061kcal
¢¨³Æ»Øɸ¤Î¾ÜºÙ¤Ï¡¢¸Ä¿Í¥×¥í¥Õ¥£¡¼¥ë¤ÇÀâÌÀ¡£
Å·¸õ | À²¤ì |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2018ǯ04·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
ÅÅ¼Ö ¥Ð¥¹ ¼«²ÈÍѼÖ
5:35´óµï±Øȯ¢ª5:53¾®ÀîÄ®±ØÃå ¡Êµ¢¤ê¡Ë´óµï¤«¤é¼Ö |
¥³¡¼¥¹¾õ¶·¡¿ ´í¸±²Õ½êÅù |
¢£º£²ó¤«¤éÍÎÁ²½¤µ¤ì¤Æ¡¢¼õÉդǸĿÍÈÖ¹æ¤ÎÆþ¤Ã¤¿¥Á¥§¥Ã¥¯¥Ý¥¤¥ó¥È¥«¡¼¥É¤È¡¢¥¼¥Ã¥±¥ó¤Î»æ¤òÅϤµ¤ì¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤·¤¿¡£¥¼¥Ã¥±¥ó¤Ï¥Þ¥¸¥Ã¥¯¥Ú¥ó¤ò¼Ú¤ê¤Æ¼«Ê¬¤Ç¸Ä¿ÍÈÖ¹æ¤È̾Á°¤Èº£Æü¤ÎÌÜɸ¤ò½ñ¤¹þ¤ó¤Ç¡¢°ÂÁ´¥Ô¥ó¤Ç¥¶¥Ã¥¯¤ËÃ失¤ë¤â¤Î¤Ë¤Ê¤Ã¤Æ¤¤¤Þ¤¹¡£ºòǯ¤Þ¤Ç¤è¤ê¤â¡¢¼õÉÕÂÔ¤Á¤Î¹ÔÎó¤ËʤӻϤá¤Æ¤«¤é¥¹¥¿¡¼¥È¤¹¤ë¤Þ¤Ç¤Î»þ´Ö¤¬Ä¹¤¯¤«¤«¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤·¤¿¡£ ¢£´¡¿ÎÅÄƽ¤Î15:20¤ÎÌç¸Â¤Ïºòǯ¤ÈÊѤï¤ê¤Þ¤»¤ó¤¬¡¢¼¡¤ÎÆóËÜÌÚƽ¤ÎÌç¸Â¤¬ºòǯ¤è¤ê¤â10ʬ·«¤ê¾å¤¬¤Ã¤Æ16:00¤Ë¤Ê¤ê¤Þ¤·¤¿¡£Î¾ÃÏÅÀ´Ö¤ÏÉáÄ̤ËÊ⤤¤Æ¤â40ʬ¤Ï¤«¤«¤ê¤Þ¤¹¤Î¤Ç¡¢´¡¿ÎÅÄƽ¤ÎÌç¸Â¤Ë´Ö¤Ë¹ç¤Ã¤¿¤«¤é¤È¸À¤Ã¤ÆÃáÉã¹â¸¶ËÒ¾ì¤Ç¤Î¤ó¤Ó¤ê¤·¤Æ¤¤¤ë¤È¡¢ÆóËÜÌÚƽ¤ÎÌç¸Â¤Ë°ú¤Ã¤«¤«¤ê¤Þ¤¹¡£ ÃáÉã¹â¸¶ËҾ줫¤éÆóËÜÌÚƽ¤Þ¤ÇÁá¤ǵޤ¤¤ÇÊ⤤¤Æ¤âºÇÄã20ʬ¤Ï¤«¤«¤ê¤Þ¤¹¤Î¤Ç¡¢´°Êâ¤òÌܻؤ¹¤Ë¤Ï¡¢ÃÙ¤¯¤È¤â15:40¤Þ¤Ç¤Ë¤ÏÃáÉã¹â¸¶ËÒ¾ì¤ò½Ðȯ¤¹¤ëɬÍפ¬¤¢¤ê¤Þ¤·¤¿¡£ ¢£º£²ó¤«¤é¡¢ÅÓÃæ¤Ç¥ê¥¿¥¤¥ä¤·¤¿¿Í¤Ï¡¢²¼»³¤·¤¿ºÇ´ó¤ê¤Î¥Ð¥¹Ä䤫¤é´óµï±Ø¤Þ¤Ç¡¢¥Ð¥¹¤Ç̵ÎÁ¤ÇÁ÷¤Ã¤Æ¤â¤é¤¨¤ë¤³¤È¤Ë¤Ê¤ê¤Þ¤·¤¿¡£¤Þ¤¿¡¢´°Êâ¼Ô¤Ë¤Ï¡¢Ì¾Á°Æþ¤ê¤Î´°Êâ¾Ú¤¬ÅϤµ¤ì¤ë¤³¤È¤Ë¤Ê¤ê¤Þ¤·¤¿¡£ |
¼Ì¿¿
ÁõÈ÷
¸Ä¿ÍÁõÈ÷ |
¥¶¥Ã¥¯
¥¶¥Ã¥¯¥«¥Ð¡¼
¥Ø¥Ã¥É¥é¥¤¥È
·ÈÂӥ饸¥ª
ͽÈ÷ÅÅÃÓ¡Êñ£³Ã±£´¡Ë
Âؤ¨¥á¥¬¥Í
ºÙ°ú¤3mmX10m
ÀÞ¤ê¾ö¤ß»±
¥¿¥ª¥ë
±«¶ñ¾å²¼
ÉßʪÍÑ¥·¡¼¥È
·ÈÂӥȥ¤¥ì
¥µ¥à¥¹¥×¥ê¥ó¥È
»°³Ñ¶Ò
¥ì¥¹¥¥å¡¼¥·¡¼¥È
¥¬¡¼¥¼
¥Ï¥µ¥ß
ÉÕäµ
¥Æ¡¼¥Ô¥ó¥°¥Æ¡¼¥×
¥Ð¥ó¥É¥¨¥¤¥É
¾ÃÆÇÌô
ÌÊËÀ
µßµÞÍѼêÂÞ
¥é¥¤¥¿¡¼
ÃÏ¿Þ
ÃÏ¿Þ¥³¥Ô¡¼
¥·¥ë¥Ð¥³¥ó¥Ñ¥¹
É®µ¶ñ
ºÛ˥ƻ¶ñ
¥¢¡¼¥ß¡¼¥Ê¥¤¥Õ
¥Æ¥¤¥·¥å¥Ú¡¼¥Ñ¡¼
¥Ú¥Ã¥È¥Ü¥È¥ë¡Ê1L¡Ë
¥Ú¥Ã¥È¥Ü¥È¥ë(0.5L)
¥Ï¥¤¥É¥ì¡¼¥·¥è¥ó¥Á¥å¡¼¥Ö
Èó¾ïÍÑ¿å¥Ú¥Ã¥È¥Ü¥È¥ë¡Ê0.5L¡Ë
·ê¤¢¤³¸
Èó¾ï¿©¡Ê¥«¥í¥ê¡¼¥á¥¤¥È¡¦¥³¥ó¥Ç¥ó¥¹¥ß¥ë¥¯¡Ë
ºâÉÛ
Êݸ±¥«¡¼¥É
·ÈÂÓÅÅÏÃ
¥â¥Ð¥¤¥ë¥Ð¥Ã¥Æ¥ê¡¼
|
---|
´¶ÁÛ
Ä«¤Î6»þȾ²á¤®¤Ë¼õÉÕ¤òºÑ¤Þ¤»¤Æ¡¢¥¶¥Ã¥¯¤Ë¥¼¥Ã¥±¥ó¤òÃ失¤Æ½Ðȯ¤·¤Þ¤·¤¿¡£º£²ó¤Ï¡¢ÍÎÁ²½¤µ¤ì¤Æ»²²Ã¿Í¿ô¤â¾¯¤Ê¤¯¤Ê¤Ã¤¿¤Î¤Ç¡¢Àк»³¤Î¼êÁ°¤Î½ÂÂڤϤʤ¤¤ÈͽÁÛ¤·¡¢¤½¤Î¤Þ¤Þ¾®ÀîÄ®¤«¤éÊ⤯¤³¤È¤Ë¤·¤Þ¤·¤¿¡£
ͽÁÛÄ̤ê½ÂÂڤϤʤ¯¡¢´±¤ÎÁÒ»³¤Î¥Á¥§¥Ã¥¯¥Ý¥¤¥ó¥È¤Þ¤Ç½çÄ´¤ËÊ⤱¤Þ¤·¤¿¡£´±¤ÎÁÒ»³¤«¤é²¼»³¤·¤Æ¤«¤é¡¢Ï»æ¤ÎΤ¤Ë¹Ô¤¯¤Þ¤Ç¤Î¼ÖÆ»¤Ï¡¢Íۼͤ·¤¬¤¤Ä¤«¤Ã¤¿¤Ç¤¹¡£
Ï»æ¤ÎΤ¤Ç¿©ÎÈÊäµë¤ò¤·¤Æ¡¢¤½¤Î¸å¤ËÈ÷¤¨¤Þ¤·¤¿¤¬¡¢ÂÎÆâ¤Î¥À¥¤¥Ê¥â¤¬½½Ê¬¤ËƯ¤«¤º¡¢Çë¤ÎÊ¿Ãú»úÏ©¤Ë¸þ¤«¤¦ÎÓÆ»¤Ç¤Ï¡¢Ê⤯¥¹¥Ô¡¼¥É¤¬¤¢¤Þ¤ê½Ð¤Þ¤»¤ó¤Ç¤·¤¿¡£²ó¤ê¤¬¤â¤Ã¤ÈÁᤫ¤Ã¤¿¤«¤é¤«¤âÃΤì¤Þ¤»¤ó¤¬¡£
Ä«¤«¤é¤Î²Æ¤Î¤è¤¦¤Ê½ë¤µ¤Ë¤Þ¤¤¤Ã¤Æ¡¢³Þ»³¤ÎÅФê¸ý¤ËÃ夤¤¿»þÅÀ¤Ç´û¤Ë¥Ð¥Æ¤Æ¤¤¤Þ¤·¤¿¡£³Þ»³¤Ø¤ÎÅФêÆ»¤Ç¤Ï¡¢²¿²ó¤â¸å¤í¤Î¿Í¤ËÆ»¤ò¾ù¤Ã¤Æ¡¢¤è¤¦¤ä¤¯Äº¾å¤Ë¤¿¤É¤êÃ夤ޤ·¤¿¡£¤½¤Î¤Þ¤Þ²¼¤Ã¤Æ¡¢³Þ»³Æ½¤Þ¤Ç¤Ï¤É¤¦¤Ë¤«¤¿¤É¤êÃ夤ޤ·¤¿¤¬¡¢Æ²Ê¿»³¤Ø¤ÎÅФê¤ÎÁ°¤Ë¡¢ÌÚ±¢¤Ç¿²Å¾¤Ó¤Þ¤·¤¿¡£
Ʋʿ»³¤Ç¤Ï¡¢º£Æü¤ÎÅ·µ¤¤Ë¤Õ¤µ¤ï¤·¤¤¥«¥É¹¤¬Çä¤é¤ì¤Æ¤¤¤¿¤Î¤Ç¡¢Á᮹ÔÎó¤Ëʤó¤Ç¥²¥Ã¥È¤·¤Þ¤·¤¿¡£¤â¤Á¤í¤ó¡¢¤³¤ì¤À¤±¤Ç¤Ï¤ê¤Ê¤¤¤Î¤Ç¡¢¥è¥â¥®Ìߤȥ¢¥¤¥¹¥³¡¼¥Ò¡¼¤ò¤µ¤é¤ËÇ㤤¡¢»ý¤Ã¤ÆÍè¤Æ¤¤¤¿¥«¥í¥ê¡¼¥á¥¤¥È¤È°ì½ï¤Ë¿©¤Ù¤Þ¤·¤¿¡£º£Ç¯¤Ï¥É¥ê¥ó¥¯·Ï¤Î¤â¤Î¤¬¤Û¤È¤ó¤ÉÇä¤é¤ì¤Æ¤ª¤é¤º¡¢Å·Ê¸Âæ¤Î¿åÆ»¤Î¿å¤òʬ¤±¤Æ¤¤¤¿¤À¤¤¤Æ¡¢¥Ñ¥¦¥À¡¼¤òº®¤¼¤Æºî¤ê¤Þ¤·¤¿¡£Æ²Ê¿»³¤Þ¤Ç¤Ë´û¤Ë1.5¥ê¥Ã¥È¥ë¤ò¾ÃÈñ¤·¤Æ¤ª¤ê¡¢1¥ê¥Ã¥È¥ë¤Î¿å¤ÎÄɲäϽõ¤«¤ê¤Þ¤·¤¿¡£
Ʋʿ»³¤ÇŤ¯µÙ·Æ¤ò¤·¤¿¤Î¤È¡¢¸á¸å¤«¤éÉ÷¤¬½Ð¤Æ¤¤¿¤³¤È¤â¤¢¤Ã¤Æ¡¢¾¯¤·¤Ï³Ú¤Ë¤Ê¤ê¤Þ¤·¤¿¡£ÄêÊöƽ¤Ç¤ÏµÙ·Æ¤ò¼è¤é¤º¤Ë¡¢¤½¤Î¤Þ¤ÞÂç̸»³¤ò¤á¤¶¤·¤Þ¤·¤¿¡£
µìÄêÊöƽ¤Ç·¸¤ê¤Î¿Í¤«¤é¡Ö¤¢¤È25ʬ¤ÇÂç̸»³¤Î»³Äº¤ËÅФì¤Æ¡¢¥Á¥§¥Ã¥¯¥Ý¥¤¥ó¥È¤Î½ªÎ»»þ´Ö¡Ê15:00¡Ë¤Ë´Ö¤Ë¹ç¤¦¡×¤ÈÎå¤Þ¤µ¤ì¤Æ¡¢Âç̸»³¤Þ¤Çɬ»à¤ËÅФê¤Þ¤·¤¿¡£¤½¤Î¤¢¤È¤¹¤°¤Ë²¼»³¤Ë¤«¤«¤Ã¤¿¤Î¤Ç¡¢´¡¿ÎÅÄƽ¤Î15:20¤ÎÌç¸Â¤Ë¤â´Ö¤Ë¹ç¤¤¤Þ¤·¤¿¡£
Äü¤á¤Æ¤¤¤¿Ìç¸ÂÄ̲᤬¤Ç¤¤Æ¡¢»×¤ï¤º¥é¥Ã¥¡¼¤È»×¤¤¡¢µ×¤·¤Ö¤ê¤ËÃáÉã¹â¸¶ËÒ¾ì¤Î¥½¥Õ¥È¥¯¥ê¡¼¥à¤ò¿©¤Ù¤¿¤¯¤Ê¤ê¡¢¹ÔÎó¤Ëʤó¤Ç¥²¥Ã¥È¤·¤Þ¤·¤¿¡£¤³¤³¤Þ¤Ç¤¿¤É¤êÃ夤¤¿¿Í¿ô¤¬ºòǯ¤è¤ê¤â¾¯¤Ê¤¤¤Î¤«¡¢¥½¥Õ¥È¥¯¥ê¡¼¥à¤ÏÇä¤êÀڤ줺¤Ë»Ä¤Ã¤Æ¤¤¤Þ¤·¤¿¡£
¤È¤³¤í¤¬¡¢¤ªÇϼ¯¤Ê¤³¤È¤Ë¡¢¥½¥Õ¥È¥¯¥ê¡¼¥à¤ò¥²¥Ã¥È¤·¤¿»þÅÀ¤Ç¤¹¤Ç¤Ë»þ´Ö¤Ï15:44¡£ÃáÉã¹â¸¶ËҾ줫¤éÆóËÜÌÚƽ¤Þ¤Ç¤Ï¤¿¤Ã¤×¤ê2km¤¢¤ê¡¢Áö¤ëµ¤ÎϤâ»Ä¤Ã¤Æ¤ª¤é¤º¡¢·ë¶É¡¢ÆóËÜÌÚƽ¤Î16»þ¤ÎÌç¸Â¤Ë°ú¤Ã¤«¤«¤ê¤Þ¤·¤¿¡£
¤½¤Î¤¢¤È¤Ï¡¢ÂǽФΥХ¹Ää¤Þ¤Ç²¼»³¤·¡¢´óµï±Ø¤Þ¤Ç¥Ð¥¹¤ÇÁ÷¤Ã¤Æ¤â¤é¤Ã¤Æº£Ç¯¤ÎÂç²ñ¤Ï½ª¤ï¤ê¤Þ¤·¤¿¡£¥Ð¥¹Â夬»²²ÃÈñ¤ËÁȤ߹þ¤Þ¤ì¤Æ¤¤¤¿¤³¤È¤â¤¢¤Ã¤Æ¡¢Ìç¸Â»þ´Ö¤ò¤¢¤Þ¤êµ¤¤Ë¤·¤Æ¤¤¤Ê¤«¤Ã¤¿¤³¤È¤òÈ¿¾Ê¤·¤Ê¤±¤ì¤Ð¤Ê¤ê¤Þ¤»¤ó¡£¤½¤ì¤Ç¤â¡¢¤¤¤í¤¤¤í¤Ê¤â¤Î¤ò¿©¤Ù¤Æ¡¢ºÇ¸å¤Ï¥½¥Õ¥È¥¯¥ê¡¼¥à¤Ë¤â¤¢¤ê¤Ä¤±¤Æ¡¢½½Ê¬¤Ë³Ú¤·¤á¤Þ¤·¤¿¡£
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë