ÆüËÜÆóɴ̾»³¥Ú¥Æ¥¬¥ê³Ù


- GPS
- 13:04
- µ÷Î¥
- 34.3km
- ÅФê
- 2,917m
- ²¼¤ê
- 2,901m

¥³¡¼¥¹¥¿¥¤¥à
- »³¹Ô
- 2:37
- µÙ·Æ
- 0:07
- ¹ç·×
- 2:44
- »³¹Ô
- 11:46
- µÙ·Æ
- 0:21
- ¹ç·×
- 12:07
Å·¸õ | ÆÞ¤ê |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2018ǯ08·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
¼«²ÈÍѼÖ
|
¥³¡¼¥¹¾õ¶·¡¿ ´í¸±²Õ½êÅù |
¥Ú¥Æ¥«¥ê»³Áñ¤Î¤½¤Ð¤ËÅл³¥Ý¥¹¥È¤¢¤ê¡£ |
¤½¤Î¾¼þÊÕ¾ðÊó | ¤ß¤Ä¤¤¤·º«ÉÛ²¹Àô ¢»°¤ÎÆüµ¢¤ê²¹Àô(440±ß)¤Ç´À¤òή¤·¤¿¸å¡¢ ´ÛÆâ¤Î¥ì¥¹¥È¥é¥ó¤ÇÉÍÃ˥顼¥á¥ó¤ÎÂçÀ¹(1180±ß)¤òͼ¿©¤È¤·¤Þ¤·¤¿¡£ |
¼Ì¿¿
´¶ÁÛ
Éú¸«³Ù¡¦¥Ô¥Ñ¥¤¥í³Ù¡¦1967Êö¤«¤é²¼»³¤·¤¿8·î12Æü¤Ë
¥Ú¥Æ¥«¥ê»³Áñ¤ËÁ°Çñ¤·¤Æ¡¢ÍâÆü¤Î8·î13Æü¤Ë¥Ú¥Æ¥«¥ê³Ù¤ËÁêËÀ¤ÈÅФê¤Þ¤·¤¿¡£
¹ñÅÚÃÏÍý±¡¤ÎÃÏ·Á¿Þ¤Ë¤Ï¡Ö¥Ú¥Æ¥¬¥ê³Ù¡×¤Èµ¤µ¤ì¤Æ¤¤¤Þ¤¹¤¬¡¢
¤³¤³¤Ç¤ÏÃϸµ¤Î¸Æ¤ÓÊý¤òº½Å¤·¤Æ¡Ö¥Ú¥Æ¥«¥ê³Ù¡×¤È¤·¤Þ¤¹¡£
º£²ó¤Ï¡¢¿å¤ËÆþ¤ëɬÍפ¬¤¢¤Ã¤¿¤Î¤ÏºÇ½é¤ÎÅϾIJսê¤Î¤ß¤Ç¤·¤¿¡£
¤½¤ì°Ê³°¤ÎÅϾIJսê¤ÏÀÐÅÁ¤¤¤Ç·¤¤òǨ¤é¤µ¤º¤ËÅϤì¤ë¾õÂ֤Ǥ·¤¿¡£
¥Ú¥Æ¥«¥ê»³Áñ¤ÏÆø¤ï¤Ã¤Æ¤Þ¤·¤¿¡£¤µ¤¹¤¬ÆüËÜÆóɴ̾»³¤Ç¤¹¡£
°Ê²¼¤ÏÈ÷˺Ͽ¤Ç¤¹¡£
Æó½µ´ÖÁ°¤Î¿À°Ò³Ù¤Ç¤Ï¿å¤ËÆþ¤é¤Ê¤¤´Áµ¤¤¬µØ¤È¤Ê¤Ã¤Æ»þ´Ö¤¬¤«¤«¤ê¤¹¤®¤Þ¤·¤¿¡£
¤½¤³¤Çº£²ó¡¢ÁêËÀ¤ÏÂô·¤¤ò¿·µ¬¤ËƳÆþ¤·¤Þ¤·¤¿¡£
Á°Æü¤ÎÅл³·¤¤Ë¤ÏĨ¤ê¤¿¤Î¤Ç¡¢Á´¥ë¡¼¥È¤òÂô·¤¤ÇÄ̤¹¤È¤Î¤³¤È¤Ç¤¹¡£
°ìÊý¤Ç»ä¤Ç¤¹¤¬¡¢°ÊÁ°¤Î1839Êö¤Î¥³¥¤¥«¥¯¥·¥å¥µ¥Ä¥Ê¥¤Âô¤Î¤è¤¦¤Ë¡¢
Ã˵¤¤òÂ礤¤Ëȯ´ø¤·¤Æ±¿Æ°·¤¤ÇÁ̹Ԥ¹¤ë¤Î¤â¤¢¤ê¤Ç¤¹¡£
¤·¤«¤·¡¢º£¸å¤Î¥Á¥í¥í³Ù¤ä¡¢º£¤ÏÄ̹ԶػߤǤ¹¤¬¥«¥à¥¤¥¨¥¯¥¦¥Á¥«¥¦¥·»³¤â
»ëÌî¤ËÆþ¤ì¤Æ¡¢º£²ó¡¢¥Þ¥ê¥ó¥·¥å¡¼¥º¤ò¹ØÆþ¤·¤Þ¤·¤¿¡£
¥¹¥Ý¡¼¥Ä¡¦¥¼¥Ó¥ª¤ÇÀǹþ¤ß1590±ß¤Ç¤·¤¿¡£
Âô·¤¤ò¹ØÆþ¤·¤Ê¤¤¤Î¤Ï·è¤·¤ÆÉÏ˳¤À¤«¤é¤È¤¤¤¦¤Î¤Ç¤Ï¤Ê¤¯¡¢
¥¹¥Ý¡¼¥ÄÎÌÈÎŹ¤ä¥Û¡¼¥à¥»¥ó¥¿¡¼¤Ç¹ØÆþ¤Ç¤¤ëÈÏ°ÏÆâ¤ÎÆ»¶ñ¤ÇÅл³¤ò¤·¤¿¤¤¤È¤¤¤¦¡¢
´Áµ¤¤Ë¤è¤ë¤â¤Î¤Ç¤¹¡£
»ä¤Î²¼Ä´¤Ù¤¬¤Þ¤º¤«¤Ã¤¿¤»¤¤¤Ç¡¢´Ö°ã¤Ã¤Æ¥Ë¥·¥å¥ª¥Þ¥Ê¥¤Àî¤ò
¤¤¤Ã¤¿¤ó²¼¤Ã¤Æ¤«¤é±¦¤Ë¶Ê¤¬¤Ã¤Æ¾®Âô¤òÁ̹Ԥ·¤Þ¤·¤¿¡£
·ë²Ì¡¢¥Þ¥ê¥ó¥·¥å¡¼¥º¤Ç¤âÎɹ¥¤Ç¤·¤¿¡£°ÊÁ°¤Î±¿Æ°·¤¤È¤Î°ã¤¤¤ÏÎòÁ³¤Ç¤·¤¿¡£
¡Ö¥Þ¥ê¥ó¡×¥·¥å¡¼¥º¤Ïø¿å¤Ç¤âÍøÍѲÄǽ¤Ç¤¢¤ë¤³¤È¤¬ÌÀ¤é¤«¤È¤Ê¤ê¤Þ¤·¤¿¡£
Âì¤Î¤È¤³¤í¤Þ¤Ç40ʬ´Ö¡¢¥Þ¥ê¥ó¥·¥å¡¼¥º¤ò»È¤¤¤Þ¤·¤¿¡£
¤½¤Î¸å¤Ï¥È¥ì¥é¥ó¥·¥å¡¼¥º¤ËÍú¤Âؤ¨¤Æ¡¢
´¥Á礷¤¿·¤¤Î²÷Ŭ¤µ¤ò¤º¤Ã¤Èµý¼õ¤·¤¿¤Þ¤Þ¥Ú¥Æ¥«¥ê»³Áñ¤ËÅþÃ夷¤Þ¤·¤¿¡£
¥Ú¥Æ¥«¥ê»³Áñ¤ÇÁ°Çñ¤·¤Þ¤·¤¿¡£
Î٤Τ´É×ÉØ¤ÏÆüËÜ»°É´Ì¾»³¤Î´°ÅФޤǻĤê20»³¼å¤Î¥Ù¥Æ¥é¥ó¤Ç¤·¤¿¡£
¥Ô¡¼¥¯¥Ï¥ó¥¿¡¼¤ÎÁêËÀ¤È²ñÏä¬À¹¤ê¾å¤¬¤ê¤Þ¤·¤¿¡£
¤ª²Ö¡¢Æ»¶ñ¤Ê¤É¤ÎÏÃÂê¤Ë¤Ç¤â¤Ê¤ì¤Ð»ä¤â²ñÏÃ¤ËÆþ¤ì¤¿¤Î¤Ç¤¹¤¬¡£¡£¡£¡£¡£
ºä³ÑÁíËÜçԤΤ¨¤Ó¤»¤ó¤Ù¤¤ ¤æ¤«¤ê¤ò¤ª¤¹¤½Ê¬¤±¤·¤Æ¡¢Àè¤Ë¿²¤ë¤³¤È¤Ë¤·¤Þ¤·¤¿¡£
ÍâÄ«¤Ï3»þ49ʬ¤Ë½Ðȯ¤·¤Þ¤·¤¿¡£Ä¾¤°¤ËÀè¹Ô¼Ô¤òÄɤ¤È´¤¤Þ¤·¤¿¡£
Àè¹Ô¼Ô¤æ¤¨¡¢Ê¸»úÄ̤ê¤Î¡ÖϪʧ¤¤¡×¤Ç¤º¤ÖǨ¤ì¤È¤Ê¤ê±«¶ñ¤Î¾å²¼¤òÃå¤Þ¤·¤¿¡£
é®Á椮Åл³¤Ë¤ª¤±¤ë¥Î¥Ö¥ì¥¹¡¦¥ª¥Ö¥ê¡¼¥¸¥å¤Ç¤¹¡£
ºòÆü¤ÎÉú¸«³Ù¡¢¥Ô¥Ñ¥¤¥í³Ù¡¢1967Êö¤È¤ÏÁõ¤¤¤òÊѤ¨¤Æ¡¢
ÉáÄ̤Υê¥å¥Ã¥¯¤Ï¡¢¤³¤ì¤Ï¥º¥ë¤«¤â¤·¤ì¤Þ¤»¤ó¤¬¥â¥ó¥Ù¥ë¼Ò¤ÎÇö¼ê¤Î·ÚÎÌ¥ê¥å¥Ã¥¯¤Ë¡¢
Åл³·¤¤Ï¥é¥ó¥Ë¥ó¥°¥·¥å¡¼¥º¤Ë¤·¤Þ¤·¤¿¡£²á¹ó¤Ê¥Ï¥¤¥Þ¥ÄÁ椮¤Ï¤Ê¤¤¤È»×¤Ã¤¿¤«¤é¤Ç¤¹¡£
Á°²ó¤ÎÅл³·¤¤Ï¿»¿å¸å¤ÎÉÔ²÷»Ø¿ô¤¬100¡ó¤Ç¤·¤¿¤¬¡¢
º£²ó¤Î¥é¥ó¥Ë¥ó¥°¥·¥å¡¼¥º¤Ï¿å¤Ï¤±¤¬Îɤ¤¤Î¤ÇÉÔ²÷»Ø¿ô¤Ï50¡ó¤ËÍÞ¤¨¤é¤ì¤Þ¤·¤¿¡£
²÷À²¤Î²¼³¦¤È¤Ï°Û¤Ê¤ê¡¢»³¤Î¾åÉô¤Ï¥¬¥¹¤¬¤«¤«¤Ã¤Æ¤ª¤êŸ˾¤Ê¤·¤Ç»Äǰ¤Ç¤·¤¿¡£
¤ª²Ö¤â˳¤·¤«¤Ã¤¿¤Ç¤¹¡£¤Ç¤â¡¢¡ÖÍÚ¤«¤Ê¤ë»³¡×¤ËÅÐĺ¤Ç¤¤Æ´ò¤·¤«¤Ã¤¿¤Ç¤¹¡£
¥Ú¥Æ¥«¥ê»³Áñ¤Ë²¼»³¸å¤Ï¥È¥ì¥é¥ó¥·¥å¡¼¥º¤ËÍú¤Âؤ¨¤Æ¡¢Â¸µ¤Ï²÷Ŭ¤È¤Ê¤ê¤Þ¤·¤¿¡£
µ¢¤ê¤Ï¥ë¡¼¥È¤ò´Ö°ã¤ï¤Ê¤«¤Ã¤¿¤Î¤Ç¡¢
¥È¥ì¥é¥ó¥·¥å¡¼¥º¤Î¤Þ¤Þ¹Ô¤¤ÎºÇ½é¤ÎÅϾÄÃÏÅÀ¤Ë¤Þ¤Ç¤¿¤É¤êÃ失¤Þ¤·¤¿¡£
¿å¤ËÆþ¤ë¤Î¤Ï¤½¤³¤À¤±¤Ç¤·¤¿¤Î¤Ç¡¢Íç¤ˤʤäÆÅϾĤ·¤Þ¤·¤¿¡£
¤³¤ÎÆü¤ÎÁêËÀ¤Ï10»þ´ÖȾ¤ÎÂô·¤»³¹Ô¤Ç¡¢¿å¤ËÆþ¤Ã¤¿¤Î¤Ï¤³¤Î3ÉäÀ¤±¤Ç¤·¤¿¡£
¥ï¥¤¥ë¥É¤ÊÃˤÀ¤È»×¤¤¤Þ¤·¤¿¡£
²¼»³¸å¤Îͼ¿©¤Ï¡¢¤ß¤Ä¤¤¤·º«ÉÛ²¹Àô ¢»°¤ÇÉÍÃ˥顼¥á¥ó¤ÎÂçÀ¹(1180±ß)¤È¤·¤Þ¤·¤¿¡£
¥Ú¥Æ¥«¥ê»³Áñ¤«¤é¥Ú¥Æ¥«¥ê³Ù¤ÎÊâ¹Ô¥Ç¡¼¥¿¤Ç¤¹¡£
Áí»þ´Ö7»þ´Ö40ʬ¡£µ÷Î¥17.00km¡£Ê¿¶Ñ®ÅÙ2.2km/h (Garmin ForeAthlete225J¤Ë¤è¤ë·×¬)
Áí½ÅÎÌ63Ô¡£ÂνÅ55kg¡£¿ÈĹ172cm¡£
Ê¿¶Ñ¿´Çï¿ô¤Ï108Çï/ʬ¡£¾ÃÈñ¥«¥í¥ê¡¼¤Ï2255kcal¡£
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È

¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë