Û¼¤ÎΤ¢ª¸æÁ°³Ù¢ª¼á²à³Ù¢ªÛ¼¤ÎΤ
- GPS
- 06:33
- µ÷Î¥
- 9.8km
- ÅФê
- 1,003m
- ²¼¤ê
- 1,016m
¥³¡¼¥¹¥¿¥¤¥à
10:15 ÎÓÆ»ÏÆÅл³¸ý(1¡î) 15ʬµÙ·Æ
11:30 ¸æÁ°³Ù(-1¡î)
13:19 ¼á²à³Ù(-3¡î)
14:05 ÌðÉô±Û(-2¡î) 27ʬµÙ·Æ
15:35 Û¼¤ÎΤ(1¡î)
Å·¸õ | ÆÞ¤ê»þ¡¹À²¤ì |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2012ǯ01·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
¼«²ÈÍѼÖ
(Û¼¤ÎΤÍøÍѼ԰ʳ°¤ÏÃó¼Ö¾ìÍøÍÑÉÔ²Ä) |
¥³¡¼¥¹¾õ¶·¡¿ ´í¸±²Õ½êÅù |
¡¦Û¼¤ÎΤ¤Þ¤Ç¤Îƻϩ¤Ï¼ã´³Åà·ëµ¤Ì£(º£²ó¤Ï¥¹¥¿¥Ã¥É¥ì¥¹¡¢¥Á¥§¡¼¥óÅù¤Ê¤·¤ÇÄ̲á) ¡¦Åл³Æ»Ãæ¤Û¤ÜÁ´¤Æ´§Àã ¡¦¥¯¥µ¥ê¡¦¥í¡¼¥×¾ì¡¢ÅϾIJսê¿¿ô¤¢¤ê(´í¸±²Õ½ê¤Ê¤·) |
¼Ì¿¿
´¶ÁÛ
ËÜÆü¤Ï¶åÀéÉô»³¤ÎͽÄê¤À¤Ã¤¿¤Î¤À¤¬¡¢Æ»Ï©¤Î¾õ¶·¤¬»×¤Ã¤¿¤è¤ê¤è¤µ¤½¤¦(Åà·ë¤¬¤Ê¤µ¤½¤¦)¤Ç¡¢ËÜÍè¹Ô¤¤¿¤«¤Ã¤¿¼á²à³ÙÊýÌ̤عԤ±¤½¤¦¤Ç¤Ï¤Ê¤¤¤«¤È¤¤¤¦»ö¤Ç¡¢µÞî±ÌÜŪÃϤòÊѹ¹¤·¤Æ¼á²à³Ù¤Ë¤·¤Æ¤â¤é¤Ã¤¿¡£¸æ¦Àî¤ÎÏƤËÆþ¤Ã¤¿Æ»¤«¤é¼ã´³Åà·ë¤·¤Æ¤¤¤¿¤â¤Î¤Î¡¢½ù¹Ô±¿Å¾¤ÇÛ¼¤ÎΤ¤Þ¤Ç̵»öÅþÃ夷¤¿¡£
09:15¡Á10:15 Û¼¤ÎΤ¢ªÎÓÆ»ÏÆÅл³¸ý
Åл³³«»Ïľ¸å¤«¤éÀã¤ÎÀѤâ¤Ã¤¿Æ»¤òÊ⤯¡£Ê¿Æü¤È¤¤¤¦¤³¤È¤â¤¢¤Ã¤Æ¤«¡¢Àã¤ÎƧ¤ßÀפâ¤Ê¤¯¡¢ÂÔ˾¤ÎÀ㻳¤Ë¥ï¥¯¥ï¥¯¤¹¤ë¡£Åл³³«»ÏÁ᡹¥¯¥µ¥ê¾ì¤äÅϾIJսê¤â¿ô²Õ½ê¤¢¤ë¤â¤Î¤Î¡¢ÆÃ¤Ë´í¸±¤Ê²Õ½ê¤Ï¤Ê¤¤¡£
ÎÓÆ»¤Ë½Ð¤Æ¾¯¤·Ê⤤¤¿¤È¤³¤í¤Ë¤¢¤ëÅл³¸ý¤Îɸ¼±¤¬¤¢¤ë¤È¤³¤í¤Ç¾®µÙ»ß¤·¡¢¥¢¥¤¥¼¥ó¤òÁõÃ夹¤ë¡£
10:15¡Á11:30 ÎÓÆ»¢ª¸æÁ°³Ù
ÎÓÆ»¤«¤éÆþ¤Ã¤¿¤È¤³¤í¤«¤éÅФ꤬µÞ¤Ë¤Ê¤ë¡£ÅÓÃæ¤Ë¥í¡¼¥×¤Ê¤É¤¬¤¢¤ë²Õ½ê¤â¤¢¤ë¤¬ÆÃ¤Ë´í¸±¤Ê²Õ½ê¤Ï¤Ê¤¤¡£
¤¢¤È400m¤¯¤é¤¤¤ÎÃÏÅÀ¤«¤é¤Ê¤«¤Ê¤«Äº¾å¤Ø¤¿¤É¤êÃ夫¤Ê¤«¤Ã¤¿¤¬¤è¤¦¤ä¤¯ÅÐĺ¡£
¸æÁ°³Ù¤Îĺ¾å¤Ï¸«À²¤é¤·¤¬¤è¤¯¡¢É÷¤â¤Ê¤¤¤Î¤ÇÈó¾ï¤Ëµ¤»ý¤Á¤¬¤è¤«¤Ã¤¿¡£¼ã´³ÆޤäƤ¤¤¿¶õ¤âµÙ·ÆÃæ¤ËÀ²¤ì´Ö¤¬½Ð¤Æ¤¤ÆËþ¤Ǥ¤¿¡£
11:30¡Á13:19 ¸æÁ°³Ù¢ª¼á²à³Ù
¸æÁ°³Ù¤«¤é¤Î²¼¤ê»Ï¤á¤Ï¼ã´³µÞºä¤À¤¬¡¢¤½¤ì¤ò²á¤®¤ë¤È¤Ê¤À¤é¤«¤ÊÆ»¤¬Â³¤¯¡£ÅÓÃæ¤Ïºû¤¬Æ»¤Ë¤»¤ê½Ð¤·¤Æ¤¤¤ë²Õ½ê¤¬Â¿¤¯¡¢ºû¤ËÀѤâ¤Ã¤¿À㤬¿ÈÂΤ䥶¥Ã¥¯¤ËÉÕÃ夹¤ë¡£
¼á²à³Ù¤Î»³Äº¤Ï±ó¤¯¤«¤é¸«¤¨¤Æ¤¤¤¿Ä̤êµÞºä¤Ë¤Ê¤Ã¤Æ¤¤¤¿¤¬¡¢¸æÁ°³Ù¤ËÅФäƹâÅÙ¤ò²Ô¤¤¤Ç¤¤¤¿¤»¤¤¤«µ÷Î¥¼«ÂΤÏû¤¯¡¢»³Äº¤Ø¤Ï»×¤Ã¤¿¤è¤ê¤¢¤Ã¤±¤Ê¤¯Ã夤¤¿¡£
13:19¡Á14:05 ¼á²à³Ù¢ªÌðÉô±Û
»³ÄºÄ¾²¼¤Ï¼ã´³µÞ¼ÐÌ̤À¤¬¡¢¤¢¤È¤Ï¤ï¤ê¤ÈÊ⤤䤹¤¤¡£ÅÓÃæ¡¢ÀÑÀãÎ̤¬¾¯¤Ê¤¤²Õ½ê¤Ç¤ÏÍî¤ÁÍÕ¤ÈÅ¥¤¬¥¢¥¤¥¼¥ó¤ÎÄޤˤؤФê¤Ä¤¤¤ÆÊ⤤ˤ¯¤¯¤Ê¤ë²Õ½ê¤¬¤¢¤Ã¤¿¡£
ÌðÉô±Û¤ÇÃÙ¤á¤ÎÃë¿©¤È¤¤¤¦¤³¤È¤Ç¡¢higejii¤µ¤ó¤Ë¥ì¥È¥ë¥È¥«¥ì¡¼¤òºî¤Ã¤Æ¤â¤é¤¦Í½Äê¤À¤Ã¤¿¤¬¡¢Î䵤¤Î¤¿¤á¤«¥¬¥¹¤Îdz¾Æ¸úΨ¤¬¤¤¤Þ¤Ò¤È¤Ä¤Ç¡¢¤Ê¤«¤Ê¤«¤ªÅò¤¬Ê¨¤«¤Ê¤«¤Ã¤¿¤Î¤ÇÃÇÇ°¡£¤ä¤Ã¤Ñ¤êÅß¾ì¤Ï¥¬¥½¥ê¥ó¥³¥ó¥í¤¬¤è¤¤¤È¤Î¤³¤È¤À¤¬¡¢higejii¤µ¤ó¼ê»ý¤Á¤Î¤â¤Î¤Ï¸Î¾ã¤·¤Æ¤·¤Þ¤Ã¤¿¤é¤·¤¤¡£¼«Âð¤Ëµ¢¤ë¤ÈÊ줬¡¢¤½¤¦¤¤¤¦»þ¤Ï¥Ó¥Ë¡¼¥ë¤Ë¤ªÅò¤òÆþ¤ì¤Æ¡¢¤½¤³¤Ë¥¬¥¹¤ò¤Ä¤±¤Æ²Ð¤òʲ¤¯¤ÈÎɤ¤¤È¶µ¤¨¤Æ¤¯¤ì¤¿¤Î¤À¤¬¡¢¤½¤Î¤ªÅò¤¬Ìµ¤¤¤È¤É¤¦¤·¤è¤¦¤â¤Ê¤¤¡£¤µ¤é¤Ë¸À¤¦¤Ê¤éº£²ó¤Î¥¬¥¹¥³¥ó¥í¤Ï¥¬¥¹¤ò²£¤ËÁõÃ夹¤ë¥¿¥¤¥×¤À¤Ã¤¿¤Î¤Ç¡¢¤ªÅò¤Ë¤Ä¤±¤¿¤Þ¤Þ²Ð¤ò¤Ä¤±¤ë¤³¤È¤â¤Ç¤¤Ê¤¤¡£º£¸å¤âÅß»³Åл³¤ò³¤±¤ë¤Ê¤é¥¬¥½¥ê¥ó¥³¥ó¥í¤òÇã¤Ã¤Æ¤ß¤ë¤Î¤â¤è¤¤¤«¤â¡£
14:32¡Á15:35 ÌðÉô±Û¢ªÛ¼¤ÎΤ
ÌðÉô±Û¤Ç¤ÎµÙ·Æ»þ¤Ë¥¢¥¤¥¼¥ó¤ò¤Ï¤º¤·¤Æ²¼¤ë¡£ÅÓÃæ¤ËÎÓÆ»¤ò¿ô²ó²£ÃǤ·¤Æ¡¢ºÇ¸å¤ÏÎÓÆ»±è¤¤¤Ë²¼¤Ã¤¿¡£ÉáÃʤʤéÊÞÁõƻϩ¤òÊ⤯¤È¤¬Äˤ¯¤Ê¤ê¤½¤¦¤À¤¬¡¢À㤬¥¯¥Ã¥·¥ç¥ó¤Ë¤Ê¤ë¤¿¤á¤«Èó¾ï¤ËÊ⤤䤹¤¤¡£Àã¤Î·Ê¿§¤âÁÇÀ²¤é¤·¤¤¤Î¤Ç²¼¤êÆ»¤â¶ì¤Ë¤Ê¤é¤Ê¤¤¡£
²¼¤ê»Ï¤á¤Ï¼ã´³µÞ¤À¤Ã¤¿¤Î¤Ç¡¢¥¢¥¤¥¼¥ó¤ò¤Ä¤±¤¿¤Þ¤Þ¤Ç¤â¤è¤«¤Ã¤¿¤«¤â¤·¤ì¤Ê¤¤¡£
Áí³ç
º£¤Þ¤Ç¤Î»³¹ÔµÏ¿¤ÇÀÑÀã¥Ô¡¼¥¯¥Ï¥ó¥ÈÅù¤È¤·¤Æ¤¤¤¿¤â¤Î¤Ï¡¢Æ»Ãæ¤Î¤´¤¯¤ï¤º¤«¤Î¶è´Ö¤Î¤ß¤¬ÀÑÀ㤷¤Æ¤¤¤ë¤â¤Î¤À¤Ã¤¿¤¬¡¢ËÜÆü¤Ï¤Û¤ÜÁ´¶è´Ö¤¬ÀÑÀ㤷¤Æ¤ª¤ê¡¢¤è¤¦¤ä¤¯ËÜÍè¤ÎÀÑÀã¥Ô¡¼¥¯¥Ï¥ó¥È(¥Ï¥¤¥¥ó¥°)¤Ë¤Õ¤µ¤ï¤·¤¤»³¹Ô¤Ë¤Ê¤Ã¤¿¤È»×¤¦¡£¼ã´³Æޤ굤̣¤À¤Ã¤¿¤â¤Î¤ÎÉ÷¤â¤Ê¤¯¤Æ·Ê¿§¤â¤è¤¯¡¢ÀŤ«¤ÇÈó¾ï¤ËËþ¤Τ¤¤¯»³¹Ô¤À¤Ã¤¿¡£
º£²ó¤Ïº£¤Þ¤Ç¤Ç¤â¤Ã¤È¤âŤ¤µ÷Î¥(»þ´Ö)¥¢¥¤¥¼¥ó¤òÁõÃ夷¤ÆÊâ¹Ô¤·¤¿¤Î¤Ç¡¢À㻳¤Î·Ð¸³¤È¤·¤Æ¤â¤è¤«¤Ã¤¿¤È»×¤¦¡£Æä˥¢¥¤¥¼¥ó¤¬²¿ÅÙ¤«³°¤ì¤¿¤ê¤·¤¿¤Î¤Ç¡¢¹©ÉפÎ;ÃϤ¬¤¢¤ê¤½¤¦¤À¤È´¶¤¸¤¿¡£¤Þ¤¿¡¢º£¤Þ¤Ç¤Ë¥¢¥¤¥¼¥ó¤ò¤Ä¤±¤ÆÊ⤤¤¿¤È¤¤Ë¤Ï²¿ÅÙ¤âíµ¤¤¤¿¤ê¤·¤Æ¤¤¤¿¤Î¤À¤¬¡¢º£²ó¤ÏƱ¹Ô¼Ô¤Î¥Ú¡¼¥¹¤Ç¤æ¤Ã¤¯¤ê(¾®¸Ô)¤ÇÊ⤤¤¿¤Î¤¬¸ù¤òÁÕ¤·¤¿¤Î¤«¡¢¥¹¥à¡¼¥º¤ËÊ⤱¤¿¤è¤¦¤Ë»×¤¦¡£
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë