´äÅ»³¡§Àè½µ¤Î¥ê¥Ù¥ó¥¸
- GPS
- 03:32
- µ÷Î¥
- 7.8km
- ÅФê
- 550m
- ²¼¤ê
- 541m
¥³¡¼¥¹¥¿¥¤¥à
- »³¹Ô
- 3:27
- µÙ·Æ
- 0:06
- ¹ç·×
- 3:33
6:40-45¡¡»°ºµÏ©(710m)¤ËÏ©Ãó
6:51(6:55-7:00)¡¡ÇѲ°¼êÁ°»°ºµÏ©Ï©Ãó(765m)
6:51-54(3")¡¡765-770m¡¡2ÅÙÆ»´Ö°ã¤¨
7:31(7:40)¡¡¤«¤ä¤Îƽ(925m)
7:41¡¡Âç´ä(895m)¡¡º¸¤¦²óÏ©¤Ø
7:50¡¡Èøº¬(875m)¡¡1½µ´ÖÁ°¤ÎÆ»´Ö°ã¤¨¤ò³Îǧ¡¡±¦ÅФë¤Ù¤¤òº¸²¼¤Ã¤¿
8:34-36(8:30-35)¡¡´äÅ»³(1,009m)
ÅФꡧ1'49"(1'30")¡¡±äɸ¹âº¹¡§632(561)m¡¡Â®ÅÙ¡§348(374)m/h
µ÷Î¥¡§4.0(3.2)km¡¡Ê⮡§2.2(2.1)km/h
9:16¡¡Èøº¬²¼¤ê²á¤®(845m)
9:38(9:20)¡¡¤«¤ä¤Îƽ(925m)
10:07(9:55-10:00)¡¡ÇѲ°¼êÁ°»°ºµÏ©Ï©Ãó(765m)
10:13-16(6:40-45)¡¡»°ºµÏ©(710m)
²¼¤ê¡§1'37"(1'20")¡¡±äɸ¹âº¹¡§632(561)m¡¡Â®ÅÙ¡§391(421m/h
µ÷Î¥¡§3.8(3.2)km¡¡Ê⮡§2.4(2.4)km/h
»³¹Ô¡§3'28"(2'55")¡¡±äɸ¹âº¹¡§1,264(1,122)m¡¡Â®ÅÙ¡§365(385)m/h
µ÷Î¥¡§7.8(6.4)km¡¡Ê⮡§2.3(2.2)km/h
(¡¡11:11(10:20)¡¡¡¡¼«Âð¡¡ÅÓÃæÇ㤤ʪ¡¡)
Door to Door¡§4'53"(3'45")
Å·¸õ | À²¤ì |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2020ǯ09·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
¼«²ÈÍѼÖ
|
¥³¡¼¥¹¾õ¶·¡¿ ´í¸±²Õ½êÅù |
ÎÓÆ»-¤«¤ä¤Îƽ¡§ÎÓÆ»¤Ë¤ÏÃݤäµðÌÚ¤ÎÅÝÌÚ¤¬¤¢¤ê¡¢Æ»¤Ï¤Ï¤Ã¤¤ê¤·¤Æ¤¤¤ë¤¬¿Í¤¬¾¯¤Ê¤¤¤¿¤á¤«°ìÉôÀ°È÷¤¬Â¤ê¤Ê¤¤ ¤«¤ä¤Îƽ-´äÅ»³¡§Á餻Èøº¬¤Ç¤Ï¤¢¤ë¤¬¤¦²óÏ©°Ê³°¤ÏÆ»¤Ï¤·¤Ã¤«¤ê¤·¤Æ¤ª¤ê¡¢Æþ»³¶Ø»ß¤Î¥×¥é¥Æ¡¼¥×¤¬¤è¤¤Æ»É¸¤Ë¤Ê¤Ã¤Æ¤¤¤ë |
¼Ì¿¿
ÁõÈ÷
¸Ä¿ÍÁõÈ÷ |
¥¹¥È¥Ã¥¯£²ËÜ
¥·¥å¡¼¥º
¥¶¥Ã¥¯(30L)
˹»Ò
±«¶ñ¾å²¼
ËÉ´¨¶ñ
¼êÂÞ<br />GPS
¼§ÀÐ
Å«
ÃÏ¿Þ
·ÈÂÓ
¥Ø¥Ã¥É¥é¥ó¥×
ͽÈ÷ÅÅÃÓ
¥Ä¥¨¥ë¥È<br />¹ÔÆ°¿©
Èó¾ï¿©
°ûÎÁ¿å
¥«¥á¥é
Åл³·×²è½ñ
¥Õ¥¡¡¼¥¹¥È¥¨¥¤¥É
|
---|
´¶ÁÛ
Àè½µ¡¢Æ»¤ò¥í¥¹¥È¤·¤¿¤³¤È¤ò¸¡¾Ú¤¹¤ë¤¿¤á½Ð³Ý¤±¤ë¡£
¤â¤¦ÃѤº¤«¤·¤¯¤Æ»³¤òÊ⤱¤Ê¤¤¡£
Áᮡ¢Àè½µ¤Î»³Ê⤵Ͽ¤ò½¤Àµ¤·¤¿¡£
²¿¤Ç¤³¤ó¤Ê´Ö°ã¤¨¤ò¤¹¤ë¤Î¤À¤í¤¦¤«¤Èº£Æü¤Þ¤Çµ¤ÉÕ¤«¤Ê¤«¤Ã¤¿¤³¤È¤ËÊ°¤ê¤µ¤¨´¶¤¸¤ë¡£
ºÐ¤À¡ª¡¡»×¤¤¹þ¤ß¤¬·ã¤·¤¤¡£
·ë²Ì¤ò¤ß¤ì¤Ð²¿¤Ç¤³¤ó¤Ê´Ö°ã¤¨¤ò¤¹¤ë¤ó¤À¤ÈÉԻ׵Ĥˤµ¤¨»×¤¦¡£
ºÇ¶á¡¢Åл³Æ»¤Ë¤Ê¤¤Æ»¤ò¤è¤¯Ê⤤¤Æ¤¤¤ë¤¬¡¢ËÜÅö¤ËÅл³Æ»¤Î¤Ê¤¤Æ»¤ÏÊ⤯¤Ù¤¤Ç¤Ê¤¤¤È»×¤¤ÃΤ餵¤ì¤¿¡£
´Ö°ã¤¨¡¢»×¤¤¹þ¤ß¤Î¥Ý¥¤¥ó¥È¡§
Âç´ä¤ò±ª²ó¤·¤ÆÈøº¬¤Ë½Ð¤ë¡£¤³¤ì¤òÎÇÀþ¤È´Ö°ã¤¨¤½¤Î¤Þ¤ÞÀè¤Ë²¼¤ë¡£
¿®¤¸¤é¤ì¤Ê¤¤´Ö°ã¤¨¡¦¡¦¡ÎÇÀþ¤ÏÂç´ä¤è¤ê¾å(ɸ¹â)¡£±ª²ó¤Ç30mÄø²¼¤Ã¤¿¤Î¤Ë¿ômÅФäÆÎÇÀþ¤Ë½Ð¤ë¤ï¤±¤¬¤Ê¤¤¡£ÎÇÀþ¤È»×¤¤¹þ¤à¶²¤í¤·¤µ
¢Á°²ó¡¢Æ»¤ò¥í¥¹¥È¤·¤¿¤µ¤¨¥³¥ó¥Ñ¥¹¤Ç¥Á¥§¥Ã¥¯¤·¤¿¡£¤½¤ÎºÝ¡¢ÁÛÄê¤ËÈ¿¤·ÆîË̤¬µÕ¤À¤Ã¤¿¡£10¿ôǯ»È¤Ã¤Æ¤¤¤ë¤¿¤á¥³¥ó¥Ñ¥¹¤â²õ¤ì¤¿¤«¤È»×¤¤¹þ¤à¡£
±ª²ó¸å¤ÎÎÇÀþ¤Ï¼ÐÅÙ¤â¤Û¤É¤Û¤É¤ÇÆþ»³¶Ø»ß¤Î¥×¥é¥Æ¡¼¥×¤¬Æ»É¸Âؤï¤ê¤Ê¤Ã¤Æ¤¤¤Æ̤¦¤³¤È¤Ï¤Ê¤¤¡£
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤Î¾ì½ê¤òÄ̤ëÅл³¥ë¡¼¥È¤Ï¡¢¤Þ¤ÀÅÐÏ¿¤µ¤ì¤Æ¤¤¤Þ¤»¤ó¡£
¥ë¡¼¥È¤òÅÐÏ¿¤¹¤ë¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë