ÅÔÆâ¤ÇWorkout¢¡Ê¤Þ¤¿¥Ø¥í¥Ø¥íDEATH💦¡Ë
- GPS
- 07:00
- µ÷Î¥
- 20.1km
- ÅФê
- 2,270m
- ²¼¤ê
- 1,491m
¥³¡¼¥¹¥¿¥¤¥à
- »³¹Ô
- 6:34
- µÙ·Æ
- 0:39
- ¹ç·×
- 7:13
Å·¸õ | ¸á¸å¤«¤é±«¤ÎͽÊó¤â¡¢ºÇ¸å¤Þ¤Ç¹ß¤ê¤Þ¤»¤ó¤Ç¤·¤¿¡Ê´¶¼Õ¡ª¡Ë |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2021ǯ07·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
ÅÅ¼Ö ¥Ð¥¹
ÉüÏ©¡§ÅÔ̱¤Î¿¹¤«¤éÏ¢Íí¥Ð¥¹¤Ç¿ôÇϤޤÇ(̵ÎÁ) ¢ª¿ôÇϤ«¤éÉð¢¸ÞÆü»Ô±Ø¤Þ¤ÇÀ¾Åìµþ¥Ð¥¹¡Ê980±ß¡Ë ¢ªÉð¢¸ÞÆü»Ô±Ø¤«¤é¸ÞÆü»ÔÀþ¤ÇÇÒÅç¤Þ¤Ç¢ªÇÒÅ礫¤éÀ¾Éð¿·½ÉÀþ ¢¨µ¢¤ê¤Ï½½Î¤ÌÚ¤ÇÅÓÃæ²¼¼Ö¤ò¤·¤Æ¡ÖÀ¥²»¤ÎÅò¡×¤Ë´ó¤êÆ»¤·¤Æ¤ß¤Þ¤·¤¿¡£ |
¥³¡¼¥¹¾õ¶·¡¿ ´í¸±²Õ½êÅù |
¢£±ü¿Ëà±Ø¢ªµø»³ º£²ó¤Î¥ë¡¼¥È¤Î³Ë¿´Éô¤¬¤¤¤¤Ê¤êÅо졪°¦Åæ¿À¼Ò¤Î³¬ÃʤǤ«¤Ê¤ê¾ÃÌס£¤½¤Î¸å¤â¹âÅÙ¤ò¾å¤²¤ë¤¬¤´¤È¤¯¤ÎµÞÅФ¬Â³¤¯¡£ÅÓÃ溿¾ì¤â¤¢¤ë¤¬Ä¹¤µ¤Ï¶Ï¤«¤Ç´¬¤Æ»¤â¤¢¤ê¤Þ¤¹¡£ ¢£µø»³¢ª¸æÁ°»³ ¿¾¯¤Î¥¢¥Ã¥×¥À¥¦¥ó¤â¤¢¤ê¤Þ¤¹¤¬¡¢½øÈפΥ¨¥°¤µ¤Ï¤¢¤ê¤Þ¤»¤ó¡£ ¢£¸æÁ°»³¢ª»°Æ¬»³ ¤ï¤ê¤ÈʿϤ˿ʤá¤Þ¤¹¤¬¡¢·îÌ븫ÂèÆóÃó¼Ö¾ì¤Î¼êÁ°¤Ë¡¢ÃÏÌ£¤Ë¸·¤·¤¤ÅФ꤬¤¢¤ê¤Þ¤¹¡£·îÌ븫ÂèÆóÃó¼Ö¾ì¤«¤é¤Ï·îÌ븫»³¤Ø¤Î¼è¤êÉÕ¤¤ò¸«Æ¨¤µ¤Ê¤¤¤è¤¦¤Ë¡£ ¡Ê¼«Ê¬¤Ï½Ð¸ý¦¤«¤éÆþ¤Ã¤Æ¤·¤Þ¤¤¤Þ¤·¤¿¡Ë ¤½¤Î¸å¤â±ü¿Ëà¼þͷƻϩ¤È¤ÎÊ¿¹Ô¶è´Ö¤¬¤¢¤ë¤Î¤Ç¡¢Ä̹ԼÖξ¤Ë¤´Ãí°Õ¡Ê¥¬¡¼¥É¥ì¡¼¥ë¤Ï¤¢¤ê¤Þ¤¹¤¬¡Ë ¾ä¸ýƽ¤«¤é»°Æ¬»³¤Þ¤Ç¤¬ºÇ¸å¤ÎÀµÇ°¾ì¡£ ¤â¤¦¾¯¤·³Ú¥Á¥ó¤ÊÍ·ÊâÆ»¤Î¥ë¡¼¥È¤â¤¢¤ë¤è¤¦¤Ê¤Î¤Ç¤¹¤¬¡¢¤¢¤¨¤ÆÅл³Æ»¥ë¡¼¥È¤òÁªÂò¤·¥Ø¥í¥Ø¥í¤Ë¤Ê¤ê¤Þ¤·¤¿💦 »°Æ¬»³¡§¤½¤Î̾¤ÎÄ̤ꡢÅìÊö¡¢Ãæ±ûÊö¡¢À¾Êö¤¬¤¢¤ê¤Þ¤¹¡£À¾Êö¤Î»³ÄºÉ¸¤¬¡¢¤¤¤ï¤æ¤ë±ü¿Ëà·¿¤Î¸æ±ÆÀФλ³ÄºÉ¸¤Ç¤¹¡£ ¢£»°Æ¬»³¢ªÅÔ̱¤Î¿¹ Âì¥ë¡¼¥È¤Ë²¼»³¤¹¤ì¤Ð¡¢Í·ÊâÆ»¤Î¤è¤¦¤ÊÆ»¤ò²¼»³¤¹¤ë¤³¤È¤¬¤Ç¤¤Þ¤¹¡£ ¡Ê¤Þ¤¿ºÇ¸å¤Ë¥é¥¯¤ò¤·¤Þ¤·¤¿¡Ë |
¤½¤Î¾¼þÊÕ¾ðÊó | À¥²»¤ÎÅò¡Êº£²óÍøÍÑ¡Ë http://www.seotonoyu.jp/ ¿ôÇϤÎÅò¡ÊÁ°²óÍøÍÑ¡Ë http://kazumanoyu.net/ |
¼Ì¿¿
ÁõÈ÷
¸Ä¿ÍÁõÈ÷ |
¥°¥í¡¼¥Ö
±«¶ñ
¹ÔÆ°¿©
ÃÏ¿Þ¡ÊÃÏ·Á¿Þ¡Ë
¥Ø¥Ã¥É¥é¥ó¥×
ͽÈ÷ÅÅÃÓ
¥¿¥ª¥ë
|
---|
´¶ÁÛ
À¤´Ö¤Î½ô»ö¾ð¤ò´Õ¤ß¤Æ¡¢ºÆ¤ÓÅÔÆâ¤òÊ⤤¤Æ¤ß¤Þ¤·¤¿¡£
Á°²ó¤â¤«¤Ê¤ê¥Ø¥í¥Ø¥í¤Ë¤Ê¤ê¤Þ¤·¤¿¤¬¡¢º£²ó¤Ï½øÈפǤá¤Á¤ã¤á¤Á¤ãÈè¤ì¤Þ¤·¤¿¡£
Ëè²ó»×¤¦¤Î¤Ç¤¹¤¬¡¢±Ø¤«¤éÅл³¤Ã¤Æ¤Ê¤ó¤Ç½øÈפ«¤é¤³¤ó¤Ê¤Ë¥¥Ä¥¤¤ó¤Ç¤·¤ç¤¦¤«¤Í¡Ä
¹âÈø»³¤È¤Á¤¬¤Ã¤Æ¡¢°¦Åæ¿À¼Ò¤Ø¤Î¤Ò¤Ã¤¯¤êÊ֤ꤽ¤¦¤ÊÅФ곬Ãʤä¤é¡¢¤½¤ÎÁ°¸å¤ÎµÞÅФä¤é¤Çµø»³¤Þ¤Ç¤Ë·ë¹½½ÐÍè¾å¤¬¤Ã¤Á¤ã¤¤¤Þ¤·¤¿¡£Åö½é¤Ï¡¢Á°²ó¤Î¥ë¡¼¥È¤Þ¤Ç·Ò¤¬¤ì¤Ð¤¤¤¤¤Ê¤Ê¤ó¤Æ»×¤Ã¤Æ¤¤¤Þ¤·¤¿¤¬¡¢¤¹¤Ç¤Ë¤É¤³¤Ç²¼¤ê¤è¤¦¤«¤Ã¤Æ¹Í¤¨¤Ë¤Ê¤Ã¤Æ¤·¤Þ¤¤¤Þ¤·¤¿¤«¤é¤Í¡£
²¿¤È¤«¿Ê¤á¤ë¤È¤³¤í¤Þ¤Ç¿Ê¤â¤¦¤È¹Í¤¨¤Æ¡¢¤è¤¦¤ä¤¯»°Æ¬»³¤Ø»Ä¤ê1.5kmÃÏÅÀ¡¢¾ä¸ýƽ¤ËÃ夤¤¿»þ¤Ï¡¢¤È¤ê¤¢¤¨¤º¤³¤³¤Þ¤ÇÍ褿¤é»°Æ¬»³¤Þ¤Ç¤Ï¹Ô¤¯¤¬¡¢¤½¤ÎÀè¤Ï¤â¤¦¤¤¤¤¤ä¤È¤¤¤¦¤¹¤Ã¤«¤ê¥À¥áÃˤˤʤäƤ·¤Þ¤¤¤Þ¤·¤¿¡£¤ª¤Þ¤±¤Ë»°Æ¬»³¡¢°ì¤ÄÌܤΥԡ¼¥¯¤Ç¥Ô¥¹¥È¥ó¤·¤è¤¦¤Ê¤ó¤Æ¤³¤È¤â²á¤®¤ê¤Þ¤·¤¿¡£¤Ç¤â¤Ê¤¼»°Æ¬»³¤Ê¤Î¤«¡©ÅìÊö¡¢Ãæ±ûÊö¡¢À¾Êö¤¹¤Ù¤Æ¤Ç»°Æ¬»³¤À¤í¤¦¤Ã¤ÆÅìÊö¤ËÅФäƤ褦¤ä¤¯µ¤ÉÕ¤¤Þ¤·¤¿¡£±ü¿Ëà»ÅÍͤλ³ÄºÉ¸¤âÀ¾Êö¤Ë¤¢¤ê¤Þ¤·¤¿¤·¤Í¡£
¤³¤ì¤Ç¡¢¤³¤Î²ÆÆó²óÌܤȤʤê¤Þ¤·¤¿¤¬¡¢¤³¤ÎÀè¤É¤¦¤Ê¤ë¤³¤È¤ä¤é¡Ä
¤½¤ì¤È¡¢¿©»ö¤ÏÂç»ö¤Ç¤¹¤Ê¡£
¥¹¥¿¡¼¥È»þ¤Î¿©»ö¤âÃæÅÓȾü¡¢¤â¤Ã¤Æ¤¤¤Ã¤¿¿©ÎÁ¤â¤ï¤º¤«¡Ä¿É¤¦¤¸¤Æ¿åʬ¤ÏÁ°²óʤߡʾÃÈñ¤Ï¥È¡¼¥¿¥ë¤Ç3LÄøÅÙ¡Ë»³¹ÔÃæ¤Î¥¹¥¿¥ß¥Ê¸»¤¬¾¯¤Ê¤¤¤Ç¤¹¤Í¡£
¤Ë¤â¤«¤«¤ï¤é¤º¡¢½ª¤ï¤Ã¤Æ¤«¤é¤â¥¸¥ã¥ó¥Üñ»Ò5¥±¤ÇËþÊ¢¡Ä¤Á¤ç¤Ã¤È¿©¤âºÙ¤¯¤Ê¤Ã¤Æ¤¤¿¤Î¤«¡Ä¤³¤ì¤«¤éÀè¤Î¥Ï¡¼¥É¤Ê»³¹Ô¤â¹Í¤¨¤µ¤»¤é¤ì¤ëº£Æü¤³¤Îº¢(¾Ð)
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¤¤¤¤Í¤·¤¿¿Í