µÏ¿ID: 4184421
Á´°÷¤Ë¸ø³«
¥Ï¥¤¥¥ó¥°
±üÉð¢
Âè35²ó³°ÃáÉã¼·Êö½ÄÁö¥Ï¥¤¥¥ó¥°Âç²ñ
2022ǯ04·î17Æü(Æü) [Æüµ¢¤ê]
ÂÎÎÏÅÙ
7
1¡Á2Çñ°Ê¾å¤¬Å¬Åö
- GPS
- 11:35
- µ÷Î¥
- 40.3km
- ÅФê
- 2,070m
- ²¼¤ê
- 2,066m
¥³¡¼¥¹¥¿¥¤¥à
Æüµ¢¤ê
- »³¹Ô
- 10:44
- µÙ·Æ
- 0:54
- ¹ç·×
- 11:38
10:30
10:30
20ʬ
³Þ»³CP
17:54
¥Ù¥ë¥°Ãó¼Ö¾ì¡Ê¥´¡¼¥ë¡Ë
¢£½êÍ×»þ´Ö¡§11»þ´Ö38ʬ
¢£Êâ¹Ô»þ´Ö¡§698ʬ¡ÊµÙ·Æ»þ´Ö¤ò´Þ¤à¡£¡Ë
¢£µ÷Î¥¡§40.32km
¢£ÎßÀÑɸ¹âº¹¡§+-2070m
¢£¹ÔÄøÎÌ¡§80.64+41.4+20.7=142.74P¡Ê71.37EK¡Ë¡Ê¡ú¡ú¡ú¡ú¡ú¡Ë
¢£¥é¥Ã¥×¥¿¥¤¥à¡§4.89ʬ/P, +460m/h¡Ê¥Þ¥¤¥Ú¡¼¥¹ÅйâǽÎÏ¡§¥é¥ó¥¯¶¡Ë
¢£µÓÎÏ¡§6.33EK/h, 12.67P/h
¢£¥¨¥Í¥ë¥®¡Ê¥ë¡¼¥È¡¢¥³¡¼¥¹¡ËÄê¿ô¡§698x0.03+2.07x10+2.07x0.6+40.32x0.3=54.978
¢£»³¤Î¥°¥ì¡¼¥Ç¥£¥ó¥°¡§6A
¢£¾ÃÈñ¥«¥í¥ê¡¼¡§54.978x(78.0+(8.7+6.4)/2)=4,703kcal
¢¨³Æ»Øɸ¤Î¾ÜºÙ¤Ï¡¢¸Ä¿Í¥×¥í¥Õ¥£¡¼¥ë¤ÇÀâÌÀ¡£
¢£Êâ¹Ô»þ´Ö¡§698ʬ¡ÊµÙ·Æ»þ´Ö¤ò´Þ¤à¡£¡Ë
¢£µ÷Î¥¡§40.32km
¢£ÎßÀÑɸ¹âº¹¡§+-2070m
¢£¹ÔÄøÎÌ¡§80.64+41.4+20.7=142.74P¡Ê71.37EK¡Ë¡Ê¡ú¡ú¡ú¡ú¡ú¡Ë
¢£¥é¥Ã¥×¥¿¥¤¥à¡§4.89ʬ/P, +460m/h¡Ê¥Þ¥¤¥Ú¡¼¥¹ÅйâǽÎÏ¡§¥é¥ó¥¯¶¡Ë
¢£µÓÎÏ¡§6.33EK/h, 12.67P/h
¢£¥¨¥Í¥ë¥®¡Ê¥ë¡¼¥È¡¢¥³¡¼¥¹¡ËÄê¿ô¡§698x0.03+2.07x10+2.07x0.6+40.32x0.3=54.978
¢£»³¤Î¥°¥ì¡¼¥Ç¥£¥ó¥°¡§6A
¢£¾ÃÈñ¥«¥í¥ê¡¼¡§54.978x(78.0+(8.7+6.4)/2)=4,703kcal
¢¨³Æ»Øɸ¤Î¾ÜºÙ¤Ï¡¢¸Ä¿Í¥×¥í¥Õ¥£¡¼¥ë¤ÇÀâÌÀ¡£
Å·¸õ | Æޤꡢ¸á¸å»°»þ²á¤®¤Ë¡¢°ì»þ¾®±«¡£ |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2022ǯ04·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
ÅÅ¼Ö ¼«²ÈÍѼÖ
¡Êµ¢¤ê¡Ë´óµï¤«¤é¿¹ÎÓ¸ø±à¤Þ¤ÇÅìÉðÅ´Æ»¡£¿¹ÎÓ¸ø±à±Ø¶á¤¯¤ÎÃó¼Ö¾ì¤«¤é¼Ö¡£ ¢¨¿ÀÆàÀ¤«¤éÆüµ¢¤ê¤Ç»²²Ã¤·¤Þ¤·¤¿¤¬¡¢¸ø¶¦¸òÄ̵¡´ØÍøÍѤǤÏÄ«¤¬ÃÙ¤¯¤Ê¤ë¤¿¤á¡¢ÅìÉðÅì¾åÀþ±èÀþ¤ÎÅÓÃæ±Ø¤Þ¤Ç¼Ö¤ò»È¤¤¤Þ¤·¤¿¡£ÆüÍËÆü¤ÎͼÊý¤Îµ¢¤ê¤Ë²Ö±à¡ÁÅì¾¾»³´Ö¤Î´Ø±ÛÆ»¾å¤êÀþ¤¬½ÂÂÚ¤¹¤ë¤Î¤Ç¡¢¹â®ÂåÀáÌó¤Î¤¿¤á¤ËÅì¾¾»³IC¤Ç¹â®¤ò²¼¤ê¤Æ¡¢¿¹ÎÓ¸ø±à±Ø¼þÊÕ¤ÎÃó¼Ö¾ì¤òÍøÍѤ·¤Þ¤·¤¿¡£Ê¿Æü¤Ë¥Ñ¡¼¥¯¡õ¥é¥¤¥É¤ò¤·¤Æ¤¤¤ë¿Í¤¬Â¿¤¤¤Î¤«¡¢±Ø¼þÊդˤÏ¿¤¯¤ÎÃó¼Ö¾ì¤¬¤¢¤ê¤Þ¤¹¡£·î¶Ë¤Ç3200±ß¤Î½ê¤â¤¢¤ê¤Þ¤·¤¿¡£1Æü¤ÎÃó¼ÖÎÁ¶â¤Ï¡¢±Ø¤Î¶á¤¯¤¬500±ß¡¢¾¯¤·Î¥¤ì¤¿½ê¤¬300±ß¤Ç¤·¤¿¡£ |
¼Ì¿¿
ÁõÈ÷
¸Ä¿ÍÁõÈ÷ |
¥¶¥Ã¥¯
¥¶¥Ã¥¯¥«¥Ð¡¼
¥Ø¥Ã¥É¥é¥¤¥È
·ÈÂӥ饸¥ª
ͽÈ÷ÅÅÃÓ¡Êñ£³Ã±£´¡Ë
Âؤ¨¥á¥¬¥Í
ºÙ°ú¤3mmX10m
ÀÞ¤ê¾ö¤ß»±
¥¹¥Ñ¥Ã¥Ä
¥¿¥ª¥ë
¼êÂÞ
±«¶ñ¾å²¼
ÀöÂõ¥Ï¥µ¥ß4ËÜ
ÉßʪÍÑ¥·¡¼¥È
·ÈÂӥȥ¤¥ì
¥µ¥à¥¹¥×¥ê¥ó¥È
¥ì¥¹¥¥å¡¼¥·¡¼¥È
¥¬¡¼¥¼
¥Ï¥µ¥ß
ÉÕäµ
¥Æ¡¼¥Ô¥ó¥°¥Æ¡¼¥×
¥Ð¥ó¥É¥¨¥¤¥É
¾ÃÆÇÌô
ÌÊËÀ
µßµÞÍѼêÂÞ
¥«¥í¥ê¡¼¥á¥¤¥È
Éð´ï¥»¥Ã¥È
ºâÉÛ
Êݸ±¥«¡¼¥É
·ÈÂÓÅÅÏÃ
¥â¥Ð¥¤¥ë¥Ð¥Ã¥Æ¥ê¡¼
¥Þ¥¹¥¯
¾ÃÆÇÍÑ¥¸¥§¥ë
°ûÎÁ1.5L
Èó¾ïÍÑ¿å0.6L
°ûÍÑ¥¸¥§¥ê¡¼0.18Lx4ËÜ
¥·¥ç¥Ã¥Ä¡Ê¥á¥À¥ê¥¹¥È¡Ë2ËÜ
¤ªÅò0.5L
¥Æ¥ë¥â¥¹
°»5¼ï¡Ê¥Ö¥É¥¦Åü
¥¯¥¨¥ó»À
NCAA
±ö°»
ŴʬÊäµë°»¡Ë
|
---|
´¶ÁÛ
ÂæÉ÷Èï³²¤ä¿··¿¥³¥í¥Ê¤Î±Æ¶Á¤Ç²áµî2ǯ´ÖÃæ»ß¤µ¤ì¡¢3ǯ¤Ö¤ê¤Î³«ºÅ¤Ë¤Ê¤ê¤Þ¤·¤¿Âè35²ó³°ÃáÉã¼·Êö½ÄÁö¥Ï¥¤¥¥ó¥°Âç²ñ¤Ë¿½¹þ¤ó¤Ç¡¢»²²Ã¤·¤Þ¤·¤¿¡£
¤³¤ì¤Þ¤Ç¡¢ÂÎÎϤ¬°Ý»ý¤Ç¤¤Æ¤¤¤ë¤«¤É¤¦¤«¤Î¥Á¥§¥Ã¥¯¤È¡¢1ǯ¤Ë1²ó¤°¤é¤¤¤Ï̵Íý¤·¤Æ¹ÔÄøÎ̤襤¥³¡¼¥¹¤òÊ⤯¤³¤È¤òÌÜŪ¤È¤·¤Æ¡¢»²²Ã¤·¤Æ¤¤Þ¤·¤¿¡£
º£²ó¤Ï¡¢´¨¤¤¤°¤é¤¤¤ÎÎä·¤¤µ¤²¹¤Ç¡¢µÙ·Æ»þ´Ö¤ò¤¢¤Þ¤ê¼è¤é¤Ê¤¯¤Æ¤â¥Ð¥Æ¤º¤ËÊ⤱¤¿¤¿¤á¤Ë¡¢3ǯÁ°¤è¤ê¤â¤Û¤ó¤Î¶Ï¤«¤À¤±»þ´Öû½Ì¤·¤Æ´°Êâ¤Ç¤¤Þ¤·¤¿¤¬¡¢ÆäËÅФê¤Ç¤Ï¡¢½¸ÃĤΥϥ¤¥Ú¡¼¥¹¤Ë¤Ï´°Á´¤ËÉÕ¤¤¤Æ¤¤¤±¤Ê¤¯¤Ê¤Ã¤Æ¤¤¤Þ¤·¤¿¡£¸å³¤Î½¸ÃĤËÆ»¤ò¾ù¤ê¤Ê¤¬¤éÅФê¤Þ¤·¤¿¡£
Âç²ñ¤Î¼çºÅ¼Ô¤Ç¤¢¤ëÅìÉðÅ´Æ»¤µ¤ó¤Ë¤Ï¡¢ÂçÊѤªÀ¤Ïäˤʤê¤Þ¤·¤¿¡£
¤ªµ¤¤ËÆþ¤ê¤·¤¿¿Í
¿Í
Çï¼ê¤Ç±þ±ç
Çï¼ê¤·¤¿¿Í
Çï¼ê
ˬÌä¼Ô¿ô¡§211¿Í
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¥Ï¥¤¥¥ó¥°
±üÉð¢ [Æüµ¢¤ê]
³°ÃáÉã¼·Êö½ÄÁö¥Ï¥¤¥¥ó¥°¥³¡¼¥¹
ÍøÍѸòÄ̵¡´Ø¡§
Åż֡¦¥Ð¥¹
µ»½Ñ¥ì¥Ù¥ë
1/5
ÂÎÎÏ¥ì¥Ù¥ë
4/5
¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤³¤ÎµÏ¿¤ÏÅл³¼Ô¸þ¤±¤Î¥·¥¹¥Æ¥à ¥ä¥Þ¥ì¥³ ¤ÎµÏ¿¤Ç¤¹¡£
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë