µÏ¿ID: 449789
Á´°÷¤Ë¸ø³«
¥È¥ì¥¤¥ë¥é¥ó
±üÉð¢
Âè2²ó³°ÃáÉã¥È¥ì¥¤¥ë¥é¥ó43
2014ǯ05·î18Æü(Æü) [Æüµ¢¤ê]
ÂÎÎÏÅÙ
6
1¡Á2Çñ°Ê¾å¤¬Å¬Åö
- GPS
- 06:33
- µ÷Î¥
- 44.7km
- ÅФê
- 2,691m
- ²¼¤ê
- 2,679m
¥³¡¼¥¹¥¿¥¤¥à
8:00 start ´óµïÄ®Ìò¾ì
8:44 Âè°ì¥¨¥¤¥É"¾®ÎӤߤ«¤ó±à"(44min,7km)
9:19 ÂèÆ󥨥¤¥É"³ø»³¿À¼Ò"(35min,4km)
10:02 Âè»°¥¨¥¤¥É"ÃáÉã¹â¸¶ËÒ¾ì"(43min,5.6km)
10:52-10:54 Âè»Í¥¨¥¤¥É"ÄêÊöƽ"(50min,5.2km)
11:50-11:53 Âè¸Þ¥¨¥¤¥É"ÂçÌîƽ"(56min,5.3km)
13:06-13:10 ÂèÏ»¥¨¥¤¥É"ÌîËöÄ¥¸«À²Âæ"(73min,7.2km)
13:44-13:47 Âè¼·¥¨¥¤¥É"ÂçËþÇÀ¶È½¸Í¥ó¥¿¡¼"(34min,5km)
14:11-14:21 Ä˺¨¤Î¥ß¥¹¥³¡¼¥¹¡ª
14:34 goal ¤æ¤¦¥Ñ¡¼¥¯¤ª¤´¤»(47min,3.7km)
·×6:33:58
8:44 Âè°ì¥¨¥¤¥É"¾®ÎӤߤ«¤ó±à"(44min,7km)
9:19 ÂèÆ󥨥¤¥É"³ø»³¿À¼Ò"(35min,4km)
10:02 Âè»°¥¨¥¤¥É"ÃáÉã¹â¸¶ËÒ¾ì"(43min,5.6km)
10:52-10:54 Âè»Í¥¨¥¤¥É"ÄêÊöƽ"(50min,5.2km)
11:50-11:53 Âè¸Þ¥¨¥¤¥É"ÂçÌîƽ"(56min,5.3km)
13:06-13:10 ÂèÏ»¥¨¥¤¥É"ÌîËöÄ¥¸«À²Âæ"(73min,7.2km)
13:44-13:47 Âè¼·¥¨¥¤¥É"ÂçËþÇÀ¶È½¸Í¥ó¥¿¡¼"(34min,5km)
14:11-14:21 Ä˺¨¤Î¥ß¥¹¥³¡¼¥¹¡ª
14:34 goal ¤æ¤¦¥Ñ¡¼¥¯¤ª¤´¤»(47min,3.7km)
·×6:33:58
Å·¸õ | ²÷À² |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2014ǯ05·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
ÅÅ¼Ö ¼«²ÈÍѼÖ
±ýÏ©¡§·§Ã«-´óµï\580 ÉüÏ©¡§±ÛÀ¸-¾®ÀîÄ®\237,¾®ÀîÄ®-´óµï\247,´óµï-·§Ã«\580 |
¥³¡¼¥¹¾õ¶·¡¿ ´í¸±²Õ½êÅù |
http://www.trainic-world.com/program/2014/2014_soto-chichibu_program.pdf »²²ÃÈñ¡§\6,000+¼ê¿ôÎÁ¡ï300 ¥³¡¼¥¹¡§ ¥í¡¼¥É¡§¥È¥ì¥¤¥ë=41:59 ºÇ¸å¤ÎºÇ¸å¤Ë10min¥ß¥¹¥³¡¼¥¹¡£¡£¡£Ìð°õ¸«Íî¤È¤·¤Æ¡¢¤Ä¤Ã¤¤Ã¤Æ¤·¤Þ¤Ã¤¿¡£ »²²Ã¾Þ¡§ÅöÆüÆþÍá·ô,¥³¥ó¥Ñ¥¯¥È¥É¥é¥à¥Ð¥Ã¥°,±öÇ®°»*2,¥ß¥Í¥é¥ë¥¦¥©¡¼¥¿¡¼ ²¹Àô¡§¤æ¤¦¥Ñ¡¼¥¯¤ª¤´¤» |
¼Ì¿¿
»£±Æµ¡´ï¡§
ÁõÈ÷
¸Ä¿ÍÁõÈ÷ |
¿å 700ml+200ml
¥¸¥§¥ë 3 1/3¾ÃÈñ
±öÇ®°» 2 ¾ÃÈñ
¥¹¥Ý¡¼¥Ä¥ß¥Í¥é¥ë 4 3/4¾ÃÈñ
¥¹¥Ý¡¼¥Ä¤è¤¦¤«¤ó 1 ¾ÃÈñ
TOP SPEED 1 ¾ÃÈñ
AMINO DIRECT 5500 1 ¾ÃÈñ
¥¢¡¼¥â¥ó¥É¥Á¥ç¥³ 7 4/7¾ÃÈñ
¥«¥í¥ê¡¼¥á¥¤¥È 2ËÜ Ì¤»ÈÍÑ
¥¦¥³¥ó¤ÎÎÏ 1 ̤»ÈÍÑ
|
---|
´¶ÁÛ
ºÇ½ª¥¨¥¤¥É¤Î"¤½¤¦¤á¤ó"¤¬¤¦¤Þ¤«¤Ã¤¿¡ù
¤ªµ¤¤ËÆþ¤ê¤·¤¿¿Í
¿Í
Çï¼ê¤Ç±þ±ç
Çï¼ê¤·¤¿¿Í
Çï¼ê
ˬÌä¼Ô¿ô¡§2579¿Í
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¥Ï¥¤¥¥ó¥°
±üÉð¢ [Æüµ¢¤ê]
¤È¤¤¬¤ï¥È¥ì¥Ã¥¥ó¥°¥³¡¼¥¹
ÍøÍѸòÄ̵¡´Ø¡§
Åż֡¦¥Ð¥¹
µ»½Ñ¥ì¥Ù¥ë
1/5
ÂÎÎÏ¥ì¥Ù¥ë
3/5
¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤³¤ÎµÏ¿¤ÏÅл³¼Ô¸þ¤±¤Î¥·¥¹¥Æ¥à ¥ä¥Þ¥ì¥³ ¤ÎµÏ¿¤Ç¤¹¡£
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤Ï¤¸¤á¤Þ¤·¤Æ¡£Æ±¤¸¤¯»²²Ã¤·¤Æ¤¤¤Þ¤·¤¿
¥Ê¥¤¥¹¥é¥ó¤Ç¤·¤¿¡£
ÂçËþ¤ÎÁÇÌͤª¤¤¤·¤«¤Ã¤¿¤Ç¤¹¤Í¡£2¸Ä¤â¿©¤Ù¤Á¤ã¤¤¤Þ¤·¤¿(¾Ð)
bbgg¤µ¤ó¡£
½ÂÂÚ¤â̵¤¯¤ÆÎɤ¤¥³¡¼¥¹¤Ç¤·¤¿¤Í¡Á¡£
¤ª¤«¤²¤Ç¡¢Áö¤Ã¤Æ¤Æ²¿ÅÙ¤«É԰¤ˤʤê¤Þ¤·¤¿¤±¤É¡£
ÁÇÌͤ¦¤Þ¤«¤Ã¤¿¤Ç¤¹¤Í¡ùƱ¤¸¤¯¤ª¤«¤ï¤ê¤·¤Þ¤·¤¿
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë