Éٻλ³


- GPS
- 06:56
- µ÷Î¥
- 10.1km
- ÅФê
- 1,469m
- ²¼¤ê
- 1,440m

¥³¡¼¥¹¥¿¥¤¥à
- »³¹Ô
- 5:27
- µÙ·Æ
- 2:09
- ¹ç·×
- 7:36
Å·¸õ | À²¤ì |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2022ǯ07·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
¼«²ÈÍѼÖ
¥·¥ã¥È¥ë¥Ð¥¹¤Ë¾è¼Ö¤·¤ÆÉٻεܸý¸Þ¹çÌܤء£ ¥Ð¥¹±¿Ä : £²£°£°£°±ß/±ýÉü |
¥³¡¼¥¹¾õ¶·¡¿ ´í¸±²Õ½êÅù |
ºÇ½é¤«¤éºÇ¸å¤Þ¤Ç¥¶¥ì¤Æ¤¤¤ë¡£Æ§¤óÄ¥¤ê¤¬¸ú¤¤Ë¤¯¤¤¡£ Æ»Éý¤¬¶¹¤¤¾ì½ê¤Ç¤ÏÃÄÂΤȤΤ¹¤ì°ã¤¤¤Ë»þ´Ö¤òÍפ¹¤ë¡£ |
¤½¤Î¾¼þÊÕ¾ðÊó | Ï»¹çÌÜ¡Á»³Äº¤Þ¤Ç»³¾®²°¤¬½¼¼Â¤·¤Æ¤¤¤ë¤Î¤Ç¡¢¿©ÎÁ¤È¿å¡¢¥È¥¤¥ì¤Ë¤Ïº¤¤é¤Ê¤¤¡£¤¿¤À¤·¡¢»³Äº¤¬¶á¤Å¤¯¤Ë¤Ä¤ì¤Æ²Á³Ê¤¬¾å¾º¤¹¤ë¡£ |
ͽÌó¤Ç¤¤ë»³¾®²° |
Ȭ¹çÌÜÃÓÅÄ´Û
¶å¹çÌÜËüǯÀ㻳Áñ
¶å¹ç¸Þ¼Û¶»ÆÍ»³Áñ
ĺ¾åÉٻδÛ
|
¼Ì¿¿
´¶ÁÛ
º£Æü¤ÏÉٻλ³¤Ø¹Ô¤¤Þ¤·¤¿🙂
ºÇ¶á¤Ï±ó½Ð¤¬Â³¤¤¤¿¤Î¤Ç¡¢¥µ¥Ã¤È¹Ô¤Ã¤ÆÅФäÆÍè¤ì¤ëÉٻ볤ò¥Á¥ç¥¤¥¹¡£Ä«£µ»þÁ°¡¢Éٻεܸý¤Ø¤Î¥Ð¥¹¤¬½Ð¤ë¿å¥öÄÍÃó¼Ö¾ì¤ËÅþÃå¡£½àÈ÷¤òºÑ¤Þ¤»¤Æ¥Ð¥¹¾è¤ê¾ì¤Ø¡£
¥Á¥±¥Ã¥ÈÇä¤ê¾ì¤Ë¤Ï£µ£°¿ÍÄøÅÙ¤ÎÎó¡£¥¿¥¯¥·¡¼¾è¤ê¾ì¤Ï£³£°Ì¾ÄøÅÙ¤À¤Ã¤¿¡£¥Ð¥¹¾è¼ÖľÁ°¤ËÇä¤ê¾ì¤¬³«¤¡¢¥Á¥±¥Ã¥È¤ò¹ØÆþ¤¹¤ë¥·¥¹¥Æ¥à¡££¶»þ»Ïȯ¤À¤¬¡¢£±£µÊ¬Á°¤ËÂè°ìÊØ¤¬È¯¼Ö¤·¤Æ¤«¤é³¡¹¤È¸åÂ³ÊØ¤¬½Ðȯ¤·¤¿¡£
¤Á¤Ê¤ß¤Ë¡¢£µ»þ²á¤®¤«¤é¥¿¥¯¥·¡¼¤ÏÁ´Á³Íè¤Ê¤¤¤Î¤Ç¡¢Ãó¼Ö¾ì¤ò£µ»þ²á¤®¤Æ¤«¤é½Ðȯ¤¹¤ë¾ì¹ç¤Ï¡¢Âç¿Í¤·¤¯¥Ð¥¹¤òÂԤ俤ۤ¦¤¬³Î¼Â¤À¤í¤¦¡£
¤ª¤è¤½£´£°Ê¬¤ÇÉٻεܸý¸Þ¹çÌܤËÅþÃå¡£¤³¤Î»þÅÀ¤Ç±À¤Î¾å¡£²¾Àߥȥ¤¥ì¤ÇÍѤò¤·¡¢°ìÉþ¤·¤Æ¤«¤é½Ðȯ¡£½ª»Ï¥¶¥ì¤¿Æ»¤ò¿Ê¤à¤Î¤ÇƧ¤óÄ¥¤ê¤¬¸ú¤¤Ë¤¯¤¤¡£¥È¥ì¥Ý¤òÊä½õ¤Ë¤·¤ÆÊâ¤ß¤ò¿Ê¤á¤¿¡£
¼·¹çÌܤò²á¤®¤¿Êդ꤫¤é¡¢»ÀÁǤÎÇö¤µ¤ò´¶¤¸»Ï¤á¤ë¡£Â©¤¬¾å¤¬¤Ã¤¿¤Î¤Ç¾®µÙ»ß¤ò¶´¤à¤â¡¢ºÆÅÙÆ°¤½Ð¤¹¥¿¥¤¥ß¥ó¥°¤ÇÈèÏ«´¶¤¬¤¢¤ë»ö¤Ëµ¤ÉÕ¤¯¡£°Ê¹ß¤Ï¤æ¤Ã¤¯¤êƱ¤¸¥Ú¡¼¥¹¤Ç»ß¤Þ¤é¤º¤ËÊâ¤Â³¤±¤ë»ö¤Ë¤·¤¿¡£È¬¹çÌÜ¡¢¶å¹çÌܤò¤½¤Î¤Þ¤ÞÄ̲ᤷ¤ÆÉٻεܸýĺ¾å¤ËÅþÃ夷¤¿¡£
Ʊ¹Ô¼Ô¤È¤À¤¤¤Öµ÷Î¥¤¬³«¤¤¤Æ¤·¤Þ¤Ã¤¿¤Î¤Ç¡¢¤È¤ê¤¢¤¨¤º·õ¥öÊö¤Ø¸þ¤«¤Ã¤¿¡£»³Äº¤ÇÀÐÈê¤È¤ÎµÇ°»£±Æ¤òºÑ¤Þ¤»¤Æ°ìö²¼¤ê¡¢Éٻεܸýĺ¾å¤ÇÂÔµ¡¡££±»þ´ÖÃÙ¤ì¤ÇƱ¹Ô¼Ô¤È¹çή¡£Àõ´ÖÂç¼Ò±üµÜ¤Ç»²ÇÒ¤·¤Æ¤«¤éºÆÅÙ¡¢·õ¥öÊö¤Ø¡£ÆüËܺǹâÃÏÅÀ¤ÇµÇ°»£±Æ¤·¤Ê¤¬¤é²Ð¸ý¤ò¸«²¼¤í¤¹¡£¤Ê¤«¤Ê¤«¤ÎÇ÷ÎÏ¡£¤³¤ì¤¬Ê®²Ð¤·¤¿¤é¤Ò¤È¤¿¤Þ¤ê¤â¤Ê¤¤¡£
¤ªÊ¢¤â¸º¤Ã¤Æ¤¤¿¤Î¤Ç¡¢¾®²°¤ÇÃë¿©¤ò¿©¤Ù¤ë»ö¤Ë¤·¤¿¡£¶å¹çÌܤÎèßǯÀ㻳Áñ¤Ë¥«¥ì¡¼¤¬¤¢¤Ã¤¿¤È¤Î¾ðÊó¤ò¤â¤È¤Ë²¼»³¤ò³«»Ï¡£ÅФê¤Ç¤ÏÊ⤤ˤ¯¤«¤Ã¤¿¥¶¥ì¾ì¤À¤¬¡¢²¼¤ê¤Ç¤Ï¤ËÍ¥¤·¤¤¥¯¥Ã¥·¥ç¥ó¤È¤Ê¤Ã¤Æ¤¯¤ì¤¿¤Î¤Ç¡¢¥µ¥¯¥µ¥¯²¼¤ë»ö¤¬¤Ç¤¤¿¡£
èßǯÀ㻳Áñ¤Î¥«¥ì¡¼¤ÏÂçÀ¹¤ê¤Ç£±£µ£°£°±ß¤À¤Ã¤¿¡£Áä¥ö³Ù»³Áñ¤Î¥«¥ì¡¼¤¬£±£²£°£°±ß¤À¤Ã¤¿¤Î¤Ç¡¢ÂÅÅö¤ÊÃÍÃʤÀ¤í¤¦¤ÈǼÆÀ¤·¤Ê¤¬¤é¥Ú¥í¥ê¤È´°¿©¡£¤½¤Î¸å¤Ï½Ù²ÏÏѤ˹¤¬¤ë±À³¤¤ò¸«¤Ê¤¬¤é¥â¥¯¥â¥¯¤È²¼¤ê³¤±¤¿¡£
ÊѲ½¤¬¤Ê¤¯¡¢¤º¤Ã¤ÈƱ¤¸»³ÍƤ¬Â³¤¯Æ»¤ÏÀµÄ¾¿É¤«¤Ã¤¿¤Ç¤¹¤¬¡¢ÆüËܤǣ±Èֹ⤤¾ì½ê¤ËΩ¤Æ¤¿´î¤Ó¤ò´¶¤¸¤ë¤³¤È¤¬¤Ç¤¤Þ¤·¤¿🙂
Á°¡¹Æü¤ËµÞî±Í¯¤½Ð¤¿Éٻλ³·×²è😳
¤ªÅ·µ¤¤â¥Ô¡¼¥«¥óͽÊó☀️¤È¤¤¤¦¤³¤È¤Ç¡¢¤³¤ì¤Ï¤¤¤¯¤·¤«¤Ê¤¤¡ª
Éٻλ³=Çñ¤ê¤Î°õ¾Ý¤À¤Ã¤¿¤±¤É¡¢¤è¤¯¤è¤¯Æüµ¢¤ê¤Î»³¹Ô¥ë¡¼¥È¥Á¥§¥Ã¥¯¤·¤¿¤é¡¢¤¢¤ì¡©°Æ³°Ã»¤¤🤔
2½µÁ°¤ÎÁä¥ö³Ù¤Î»³¹Ô¤¬¡¢¿§¡¹»ä¤Î·Ð¸³Ãͤò¾å½ñ¤¤·¤Æ¤¯¤ì¤¿¤é¤·¤¤¡£
Éٻ볤Ï2015ǯ¤Î7·î°ÊÍè2²óÌÜ¡£Á°²ó¤Ï¤ª¤½¤é¤¯ÉٻεÈÅĥ롼¥È¡©¿·½É¤«¤éÌë¹Ô¥Ð¥¹¤Ç¸þ¤«¤¤¤Þ¤·¤¿¡£Â籫¤ÎÃæ¤ÎÅл³¤À¤Ã¤¿¤Î¤Ç¡¢·Ê¿§¤â¤Ê¤ó¤â¤Ê¤¯¤Ã¤Æ¡¢¤È¤Ë¤«¤¯ÅФ俤À¤±¤À¤Ã¤¿´¶¤¸¤Ê¤Î¤À¤±¤É¡¢µ²±¤ò¸Æ¤Óµ¯¤³¤¹¤È…¼Â¤Ï·õ¥öÊö¤Ë¤ÏÅФäƤʤ«¤Ã¤¿?
¤Î¤Ç¡¢¼Â¼Áº£²ó¤¬½éÅÐ夫¤Ê😅
ÅФê»Ï¤á¤ÆÁ᡹¤ËƱ¹Ô¼Ô¤ÎÇØÃæ¤¬±ó¤Î¤…µ¤¤Å¤¤¤¿¤éÁ´¤¯¸«¤¨¤Ê¤¯¤Ê¤ê¤Þ¤·¤¿¡£¾Ð
¹â»³É¤¬Éݤ¤¤Î¤È¡¢¼«Ê¬¤ÎÂÎÎϤǤϥ¹¥Ô¡¼¥É¤â¾å¤¬¤é¤Ê¤¤¤Î¤Ç¡¢¾®²°Ëè¤Ë5ʬ¤Û¤É¤ª¿åµÙ·Æ¤·¤Ê¤¬¤éÅФ롣
30ʬ¤ÏÎ¥¤ì¤¿¤À¤í¡¼¤Ê¤È»×¤Ã¤Æ¤¿¤é¡¢¤Ê¤ó¤È1»þ´Ö¤âÎ¥¤ì¤Æ¤¿¡¼😵
Ʊ¹Ô¼Ô¤Ë¤ÏĹ¤é¤¯¤ªÂÔ¤¿¤»¤·¤Æ¤·¤Þ¤Ã¤¿¾å¤Ë2²ó¤â·õ¥öÊö¤Ë¹Ô¤«¤»¤Æ¤·¤Þ¤Ã¤¿💦
ñĴ¤ÊÆ»¤Ê¤Î¤Ç¡¢¥ë¡¼¥ÈŪ¤Ë³Ú¤·¤¤¤«¤È¤¤¤¦¤È…¤¦¡¼¤ó¡£¡£¡£¤Ê¤Î¤Ç¤¹¤¬¡¢
¤ä¤Ï¤êÆüËܤǰìÈֹ⤤¾ì½ê¤ËΩ¤Æ¤¿´î¤Ó¤ÏÂ礤¤¤Ç¤¹😊¤½¤·¤Æ3700m¤ÎÀ¤³¦¤Ï¤ä¤Ã¤Ñ¤ê¡¢¹â¤¤¡ª
»°ÂåÎîÊö¤Î¸æ¼ë°õ¤â¤â¤é¤¨¤¿¤·¡ª
²Ð¸ý¤â¥Ð¥Ã¥Á¥ê¤ß¤¨¤¿¤·¡ª
ÅÐ¤ì¤Æ¤è¤«¤Ã¤¿✨
¿´ÇÛ¤·¤Æ¤¤¤¿¹â»³É¤ϡ¢¿À¼Ò¡Á·õ¥öÊö¤Ë¹Ô¤¯ºÇÃæ¤Ëȯ¾É😓
ƬÄˤΤߤǤ¹¤ß¤Þ¤·¤¿¤¬¡¢Ìô¤ò¤¹¤°°û¤ó¤Ç¡¢Áá¤á¤Ë²¼»³¡£
ɸ¹â²¼¤²¤ë¤Û¤É¤Ë²óÉü¤¹¤ë¤â¡¢²¼³¦¤Ë¹ß¤ê¤Æ¤«¤é¤â;ÇȤ¬»Ä¤Ã¤Æ¤¤¤Æ»²¤Ã¤¿😢
¤¢¤È¤Ïº¸¤Îìû¤¬¤ä¤Ï¤ê°µÇ÷¤µ¤ì¤Æ¤¤¤Æ¡¢Äˤ¤¡£
²¼¤ê¤ÏÌäÂê¤Ê¤¤¤±¤É¡¢ÅФê¤Ï¾ï¤ËÄˤ¤¤Î¤Ç¡¢º£²ó¤ÎÉٻλ³¤Î¤è¤¦¤Ë¤Ò¤¿¤¹¤éÅФꅤߤ¿¤¤¤Ê¥ë¡¼¥È¤Ï·ë¹½¤·¤ó¤É¤¤¤Ê¤¡¡¼
¤³¤ì¡¢¼£¤ë¤Î¤À¤í¤«¡£¡£
memo✍️my record log
CT: 0.6¡Á0.7
»³¹Ô:6»þ´Ö24ʬ
µÙ·Æ:1»þ´Ö14ʬ
¹ç·×:7»þ´Ö38ʬ
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È

¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë