µÏ¿ID: 4544985
Á´°÷¤Ë¸ø³«
ÂôÅФê
Æü¹â»³Ì®
¾åÆó¸Ô¤ÎÂô½½¾¡³ÙËÌÀ¾Ì̺¸¸ÔÂô¡Á¥á¥Ê¥·¥å¥ó¥Ù¥ÄÀî³Ú¸Å³ÙËÌÀ¾ÌÌÂô
2022ǯ07·î30Æü(ÅÚ) ¡Á
2022ǯ07·î31Æü(Æü)


- GPS
- 32:00
- µ÷Î¥
- 16.1km
- ÅФê
- 2,126m
- ²¼¤ê
- 2,249m
¥³¡¼¥¹¥¿¥¤¥à
¡ã»þ´Ö¤È¥ë¡¼¥È¡ä
1ÆüÌÜ¡¡¿éÌÀ¶¶(6:00)Co750(7:30)Co900°ú¤ÊÖ¤·(9:00)Co750(9:45)Co930 25mF(10:15-11:15)½½¾¡³Ù(14:00-14:20)Co530Æó¸Ô(17:30)=C1
À²¤ì¤Î¤Á¥¬¥¹¡¡¿éÌÀ¶¶¤«¤éÎÓÆ»¤òÊâ¤Éúή¤¹¤ë²Ï¸¶¡£Co750¤òCo730¤È´ª°ã¤¤¤·º¸¤ËÆþ¤ë¡£°ãÏ´¶¤ò´¶¤¸¾ì½ê¤ò³Îǧ¡£´Ö°ã¤¨¤Ëµ¤¤Å¤½½¾¡³ÙËÌ¥³¥ëCo1200¤Ë¾å¤¬¤ëÂô¤ÎCo900ÉÕ¶á¤Ç°ú¤ÊÖ¤·¡£2h¼å¤Î¥í¥¹¡£Ìá¤Ã¤ÆCo750¤ò±¦¤Ø¡£Co780¤òº¸¸Ô¤ËÆþ¤Ã¤ÆÄ¾¸å¤Ë5mF¡£±¦´ß¥ë¥ó¥¼¤òÅФꤪ½õ¤±¿â¤é¤¹¡£Co930 25mF¤Ï±¦´ß¹â´¬¤2ps¥´¥Ü¥¦¡¢1h¡£Co970 40mF¤Ï¥Ö¥Ã¥·¥å¤È»ÄÃϥϡ¼¥±¥ó¤ÇÃæ´Ö»ÙÅÀ¼è¤Ã¤Æ¿åήľÅС¢ºÇ¸å¤Ï¥·¥ã¥ï¡¼¥¯¥é¥¤¥à¡£¸å³¥×¥ë¡¼¥¸¥Ã¥¯¡£È¡¾õ3ÃÊ F¤Ï2ÃÊÌÜCSFº¸´ß¥ë¥ó¥¼·þ¤¥¶¥¤¥ë¿â¤é¤¹¡£3ÃÊÌܤ⺸´ß¤ª½õ¤±¿â¤é¤¹¡£°ìÈÌŪ¤ÊÆü¹â¤ÎÂô¤ÎµÍ¤á¤Çé®Á椮¤Û¤Ü¤Ê¤¯¥Ô¡¼¥¯¡£Å·µ¤¤ò³Îǧ¤·¡¢¥Ô¡¼¥¯¤«¤é¥á¥Ê¥·¥å¥ó¥Ù¥ÄÀî¤ò²¼¤ë¡£Co900¤Ï¥Ï¡¼¥±¥ó¡ß3¤Çab¡£AL¤¬²ó¼ý¤·cd¡£°Ê¹ßɨ¤Ë°¤¤¥¬¥ì¤ò²¼¤êCo530¤ÇC1¡£º£Ìë¤â¥«¥ì¡¼¡£È¿¾Ê¤Îp²ñ¡£
2ÆüÌÜ¡¡C1(5:00)³Ú¸Å³Ù(9:45-10:20)³Ú¸Å»³Áñ(12:10)
À²¤ì¡¡Co550Æó¸Ô¤ÏÃæ¤ò¹Ô¤¯¡£¤½¤Î¼¡¤âÃæ¤ò¹Ô¤¯¡£Co600¤Î10mF¤Ï±¦´ß¥ë¥ó¥¼¤ò·þ¤¯¡£Co760¤ËÀã·Ì¤Î¤«¤±¤é¡£Co780¤«¤éCo1100¤¯¤é¤¤¤Þ¤ÇÂç¾®¤ÎÏ¢ßÆÂӤȳêÂì¡£¹âÅÙ´¶¤Î¤¢¤ë¤â¤Î¤Ï´ðËÜ¥¶¥¤¥ë½Ð¤¹¡£6²ó¤¯¤é¤¤½Ð¤·¤¿¡£´ä¤ò¶î¤±¾å¤¬¤ê¥É¥é¥à´Ì¤ò±Û¤¨¤Æ¥Ô¡¼¥¯¤Þ¤Ç¡£é®Á椮¤Ê¤·¡£²ÆÆ»²¼»³¡£
1ÆüÌÜ¡¡¿éÌÀ¶¶(6:00)Co750(7:30)Co900°ú¤ÊÖ¤·(9:00)Co750(9:45)Co930 25mF(10:15-11:15)½½¾¡³Ù(14:00-14:20)Co530Æó¸Ô(17:30)=C1
À²¤ì¤Î¤Á¥¬¥¹¡¡¿éÌÀ¶¶¤«¤éÎÓÆ»¤òÊâ¤Éúή¤¹¤ë²Ï¸¶¡£Co750¤òCo730¤È´ª°ã¤¤¤·º¸¤ËÆþ¤ë¡£°ãÏ´¶¤ò´¶¤¸¾ì½ê¤ò³Îǧ¡£´Ö°ã¤¨¤Ëµ¤¤Å¤½½¾¡³ÙËÌ¥³¥ëCo1200¤Ë¾å¤¬¤ëÂô¤ÎCo900ÉÕ¶á¤Ç°ú¤ÊÖ¤·¡£2h¼å¤Î¥í¥¹¡£Ìá¤Ã¤ÆCo750¤ò±¦¤Ø¡£Co780¤òº¸¸Ô¤ËÆþ¤Ã¤ÆÄ¾¸å¤Ë5mF¡£±¦´ß¥ë¥ó¥¼¤òÅФꤪ½õ¤±¿â¤é¤¹¡£Co930 25mF¤Ï±¦´ß¹â´¬¤2ps¥´¥Ü¥¦¡¢1h¡£Co970 40mF¤Ï¥Ö¥Ã¥·¥å¤È»ÄÃϥϡ¼¥±¥ó¤ÇÃæ´Ö»ÙÅÀ¼è¤Ã¤Æ¿åήľÅС¢ºÇ¸å¤Ï¥·¥ã¥ï¡¼¥¯¥é¥¤¥à¡£¸å³¥×¥ë¡¼¥¸¥Ã¥¯¡£È¡¾õ3ÃÊ F¤Ï2ÃÊÌÜCSFº¸´ß¥ë¥ó¥¼·þ¤¥¶¥¤¥ë¿â¤é¤¹¡£3ÃÊÌܤ⺸´ß¤ª½õ¤±¿â¤é¤¹¡£°ìÈÌŪ¤ÊÆü¹â¤ÎÂô¤ÎµÍ¤á¤Çé®Á椮¤Û¤Ü¤Ê¤¯¥Ô¡¼¥¯¡£Å·µ¤¤ò³Îǧ¤·¡¢¥Ô¡¼¥¯¤«¤é¥á¥Ê¥·¥å¥ó¥Ù¥ÄÀî¤ò²¼¤ë¡£Co900¤Ï¥Ï¡¼¥±¥ó¡ß3¤Çab¡£AL¤¬²ó¼ý¤·cd¡£°Ê¹ßɨ¤Ë°¤¤¥¬¥ì¤ò²¼¤êCo530¤ÇC1¡£º£Ìë¤â¥«¥ì¡¼¡£È¿¾Ê¤Îp²ñ¡£
2ÆüÌÜ¡¡C1(5:00)³Ú¸Å³Ù(9:45-10:20)³Ú¸Å»³Áñ(12:10)
À²¤ì¡¡Co550Æó¸Ô¤ÏÃæ¤ò¹Ô¤¯¡£¤½¤Î¼¡¤âÃæ¤ò¹Ô¤¯¡£Co600¤Î10mF¤Ï±¦´ß¥ë¥ó¥¼¤ò·þ¤¯¡£Co760¤ËÀã·Ì¤Î¤«¤±¤é¡£Co780¤«¤éCo1100¤¯¤é¤¤¤Þ¤ÇÂç¾®¤ÎÏ¢ßÆÂӤȳêÂì¡£¹âÅÙ´¶¤Î¤¢¤ë¤â¤Î¤Ï´ðËÜ¥¶¥¤¥ë½Ð¤¹¡£6²ó¤¯¤é¤¤½Ð¤·¤¿¡£´ä¤ò¶î¤±¾å¤¬¤ê¥É¥é¥à´Ì¤ò±Û¤¨¤Æ¥Ô¡¼¥¯¤Þ¤Ç¡£é®Á椮¤Ê¤·¡£²ÆÆ»²¼»³¡£
Å·¸õ | À²¤ì |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2022ǯ07·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
¼«²ÈÍѼÖ
|
¼Ì¿¿
´¶ÁÛ
¤ªµ¤¤ËÆþ¤ê¤·¤¿¿Í
¿Í
Çï¼ê¤Ç±þ±ç
Çï¼ê¤·¤¿¿Í
Çï¼ê
ˬÌä¼Ô¿ô¡§644¿Í
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤Î¾ì½ê¤òÄ̤ëÅл³¥ë¡¼¥È¤Ï¡¢¤Þ¤ÀÅÐÏ¿¤µ¤ì¤Æ¤¤¤Þ¤»¤ó¡£
¥ë¡¼¥È¤òÅÐÏ¿¤¹¤ë¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
¤³¤ÎµÏ¿¤ÏÅл³¼Ô¸þ¤±¤Î¥·¥¹¥Æ¥à ¥ä¥Þ¥ì¥³ ¤ÎµÏ¿¤Ç¤¹¡£
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë