·ã¤·¤¤¥¢¥Ã¥×¥À¥¦¥ó¤Ç¥Ï¡¼¥É¤Ê½ÄÁöÏ©¤Î¾ÂÄÅ¥¢¥ë¥×¥¹¡¡¾ÂÄűءÁ¸¶ÌÚ±Ø
- GPS
- 07:08
- µ÷Î¥
- 15.1km
- ÅФê
- 1,274m
- ²¼¤ê
- 1,261m
¥³¡¼¥¹¥¿¥¤¥à
- »³¹Ô
- 6:02
- µÙ·Æ
- 0:59
- ¹ç·×
- 7:01
Å·¸õ | ÆÞ¤ê |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2023ǯ03·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
ÅżÖ
|
¼Ì¿¿
´¶ÁÛ
ÀĽÕ18¤¤Ã¤×¤¬»Ä¤Ã¤Æ¤¤¤¿¤Î¤Ç¡¢
°ÊÁ°¤«¤éµ¤¤Ë¤Ê¤Ã¤Æ¤¤¤¿¾ÂÄÅ¥¢¥ë¥×¥¹¤Ë¹Ô¤Ã¤Æ¤¤Þ¤·¤¿¡£
Åìµþ±Ø5»þ40ʬȯ¤ÎÅ쳤ƻÀþ¾ÂÄŹԤ¤Ç¾ÂÄűؤء¢
¤³¤³¤«¤éÅл³¸ý¤Þ¤Ç¥Ð¥¹Êؤâͤê¤Þ¤¹¤¬Ê⤤¤Æ¤â20ʬ¤¯¤é¤¤¤Ê¤Î¤Ç¹ÔÆ°³«»Ï¤Ç¤¹¡£
¾ÂÄűؤ仰Åç±Ø¤ÇÈÎÇ䤷¤Æ¤¤¤ë̾ʪ¤Î±ØÊÛ¡Ö¹Á¤¢¤¸ò¿¡×¤òÇã¤Ã¤Æ
¤ªÃ뤴ÈӤˤ·¤è¤¦¤È»×¤Ã¤Æ¤¤¤¿¤Î¤Ç¤¹¤¬¡¢±ØÊÛ¤ÎÈÎÇä¤Ï10»þ¤«¤é¤Ç¤·¤¿¡¢»ÄÇ°¡£
±ØÁ°¤Î¥³¥ó¥Ó¥Ë¤Ç¤ª¤Ë¤®¤ê¤Ê¤ÉÇã¤Ã¤ÆÅл³¸ý¤Ø¡£
¹á´Ó»³¤«¤éÂçÊ¿»³¤Þ¤Ç5¤Ä¤Î»³¤ÎÁí¾Î¤¬¾ÂÄÅ¥¢¥ë¥×¥¹¡¢
ÂçÊ¿»³¤«¤é¤µ¤é¤ËÅì¤ÎÂçÍò»³¤Ø¤ÎÎÇÀþ¤Ï±ü¾ÂÄÅ¥¢¥ë¥×¥¹¤È¸À¤¦¤é¤·¤¤¤Ç¤¹¡£
Á´»³½ÄÁö¤·¤Æ¤âÆüµ¢¤ê¤Ç¤¤½¤¦¤À¤Ã¤¿¤Î¤Ç¥Á¥ã¥ì¥ó¥¸¤·¤Æ¤ß¤ë¤³¤È¤Ë¤·¤Þ¤·¤¿¡£
¥¨¥¹¥±¡¼¥×¥ë¡¼¥È¤âËÉ٤ʤΤǡ¢»þ´ÖŪ¤Ë¸·¤·¤«¤Ã¤¿¤é¥¨¥¹¥±¡¼¥×¤¹¤ì¤Ð¤¤¤¤¤«¡£
¹á´Ó»³Åл³¸ý¤«¤é¤¹¤°¤ËµÞÅФǤ¹¡¢
¾¯¤·ÅФë¤È¸Þ½ÅÅ㤬¤¢¤ë¹áÎÍÂ椬¸«¤¨¤Æ¤¤Þ¤·¤¿¡£
¼ÖÆ»¤ò²£ÀÚ¤ê¹áÎÍÂæ¤Ø¡¢Ãó¼Ö¾ì¤â¤¢¤ë¤Î¤Ç¼Ö¤ÇÍè¤ëÊý¤â¤¤¤ë¤Î¤Ç¤·¤ç¤¦¡¢
¤µ¤é¤ËÅл³Æ»¤ò¿Ê¤ó¤ÇÅÅÇÈÅ㤬¤¢¤ë¤Î¤¬¹á´Ó»³¤Î¥Ô¡¼¥¯¤Ç¤¹¡£
¥´¥ë¥ÕÎý½¬¾ì¤ÎÏƤòÄ̤äƥХ¹Ä̤ê¤Ë½Ð¤Þ¤¹¡¢
250m¤¯¤é¤¤¥Ð¥¹Ä̤ê¤òÊ⤤¤ÆȬ½Åºäƽ¤Îɸ¼±¤«¤éºÆ¤ÓÅл³Æ»¤Ø¡¢
¤¹¤ó¤´¤¤µÞÅФ¬ÂԤäƤ¤¤Þ¤·¤¿¡£
ɸ¹â¤ÏÄ㤤¤±¤É¥¢¥Ã¥×¥À¥¦¥ó¤Ï¸·¤·¤¯¤Æ¤Ê¤«¤Ê¤«¥Ï¡¼¥É¤Ê½ÄÁöÏ©¤Ç¤¹¡¢
±ü¾ÂÄÅ¥¢¥ë¥×¥¹¤Þ¤Ç´Þ¤á¤ÆÁ´ÂÎŪ¤Ë¥È¥é¥í¡¼¥×¤¬ËÉ٤Ǥ褯À°È÷¤µ¤ì¤Æ¤¤¤Þ¤¹¡£
ÆÁÁÒ»³¤Î¼êÁ°¤Ï¥¯¥µ¥ê¤¬¼ê¤¹¤ê¤ß¤¿¤¤¤ËÀßÃÖ¤µ¤ì¤Æ¤¤¤ëµÞÅС¢
¾ÂÄÅ¥¢¥ë¥×¥¹ºÇ¹âÊö¤ÎÏÉƬ»³¼êÁ°¤â¥È¥é¥í¡¼¥×¤Ë·ë¤ÓÌÜÉÕ¤¤ÎµÞÅФǤ¹¡£
½ê¡¹¤Ç³¤¤òį¤á¤Ê¤¬¤é¤ÎÉ÷¸÷ÌÀÕ»¤Ê½ÄÁöÏ©¡¢À²¤ì¤Æ¤¤¤¿¤éÉٻ볤¬¸«¤¨¤¿¤Î¤«¤Ê¡©
ºù¤â¸Þʬºé¤¤¯¤é¤¤¤Ç¤¹¤¬Ìܤò³Ú¤·¤Þ¤»¤Æ¤¯¤ì¤Þ¤·¤¿¡¢
¤Á¤ç¤¦¤Éºù¤¬ºé¤¯»þ´ü¤¬¾ÂÄÅ¥¢¥ë¥×¥¹¤ò³Ú¤·¤á¤ë¤¤¤Á¤Ð¤ó¤¤¤¤»þ´ü¤«¤â¡£
ÏÉƬ»³¤Î»³Äº¤Ç¤Ï¥Ä¥¢¡¼¤é¤·¤ÃÄÂΤµ¤ó¤¬µÙ·Æ¤µ¤ì¤Æ¤¤¤Þ¤·¤¿¡£
ÂçÊ¿»³¤ò±Û¤¨¤Æ±ü¾ÂÄÅ¥¢¥ë¥×¥¹¤ËÆþ¤ë¤È¤¹¤ì°ã¤¦¿Í¤âÅÓÀ䤨¡¢
ÀŤ«¤Ê»³¹Ô¤òËþµÊ¤Ç¤¤Þ¤·¤¿¡£
ÀÐƲ¶¶¤ÎÅл³¸ý¤Ø¹ß¤ê¤Æ¼íÌîÀî¤òÅϤë¤È°ËƦȢº¬Å´Æ»¤Î¸¶ÌڱؤϤ¹¤°¤Ç¤·¤¿¡£
±Ø¤ËÃ夤¤ÆÎó¼Ö¤Îȯ¼Ö»þ¹ï¤Þ¤Ç20ʬ¤¯¤é¤¤¤¢¤Ã¤¿¤Î¤Ç¡¢
ô¤¤¤Ç¤¤¿¥Ó¡¼¥ë¤ò¤¤¤¿¤À¤¤Þ¤·¤¿¡£
ËͤÏ350ml¤Î´Ì¤ò2ËÜô¤¤¤Ç¤¤¿¤Î¤Ç¤¹¤¬¡¢
wata-wa¤µ¤ó¤Ï500ml¤Î´Ì¤ò4ËÜô¤¤¤Ç¤¤¤Þ¤·¤¿(¾Ð)
µ¢¤ê¤ÎÅ쳤ƻÀþ¤Ï¥°¥ê¡¼¥ó¼Ö¤Ç¥Ó¡¼¥ë°û¤ß¤Ê¤¬¤é³Ú¤·¤¯µ¢¤ê¤Þ¤·¤¿¡£
¤³¤³¤«¤éÈ÷˺Ͽ
¥¯¥í¡¼¥¸¥ó¥°
ŵ¥Ï¡¼¥Õ¥¸¥Ã¥×¥·¥ã¥Ä
Çö¼ê¥È¥ì¥Ã¥¥ó¥°¥Ñ¥ó¥Ä
¥Ø¥Ã¥É¥¦¥§¥¢¤Ï¥¥ã¥Ã¥×
̵Àã´ü¤Î¤¤¤Ä¤â¤ÎÁõÈ÷¤Ç¤·¤¿
¥Ï¡¼¥É¤Ê½ÄÁöÏ©¤À¤Ã¤¿¤Î¤Ç¤¿¤¯¤µ¤ó´À¤«¤¤Þ¤·¤¿
¹ÔÆ°³«»Ï»þ¤Îµ¤²¹¤Ï12ÅÙ¤¯¤é¤¤
¤ªÃë¤Î»³Äº¤Ç18ÅÙ¤¯¤é¤¤¤Ç¤·¤¿
°û¤ßʪ¤Ï¤ªÃã¤Î¥Ú¥Ã¥È¥Ü¥È¥ë600ml¤È
¿å¤Î¥Ú¥Ã¥È¥Ü¥È¥ë300ml»ý»²
¤ªÃã¤ÏÁ´Éô°û¤ó¤Ç¿å¤Ï100ml¤¯¤é¤¤°û¤ó¤À
¥Ó¡¼¥ë¤Ïµ¢¤ê¤ÎÅżÖÆâ¤ÇÁ´ÉôÆݤó¤Àww
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
ÏÉƬ»³¤À¤±ÅФä¿»ö¤¬¤¢¤ê¤Þ¤¹¡£
¤¿¤À»³Äº¤Ï¤¤¤Ä¤â¤ÎÇ¡¤¯ÃΤé¤Ê¤¤¤Ç¤¹¤¬¾Ð¾Ð
hanya¤µ¤ó㤬Ê⤤¤¿¿ôÆü¸å¡¢»ä¤âwata_wa¤µ¤ó¤È°ËƦ¤Ç¤·¤¿w
Âç¿Î¤Î¾ë»³¤âºùÉñ¤¤»¶¤ëÎɤ¤É÷·Ê¤Ç¤·¤¿¡£
½µËö¤Î¥Ô¥¯¥Ë¥Ã¥¯³Ú¤·¤ß¤Ë¤·¤Æ¤ª¤ê¤Þ¤¹¡£
¥³¥á¥ó¥È¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤¹¡£
ÏÉƬ»³¤À¤±¤Ã¤Æ¤³¤È¤Ï´äÅФê¤Ç¤¹¤«¤Í¡¢Î®ÀФǤ¹¡£
ºù¤Ï¤Þ¤ÀÂç¾æÉפ½¤¦¤Ç¤¹¤Í¡¢½µËö¤Ï¥Ô¡¼¥¯¥Ï¥ó¥È¤Ç¤¹¤Í¡¢¤è¤í¤·¤¯¤ª´ê¤¤¤·¤Þ¤¹¡ª
¥³¥á¥ó¥È¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤¹¡£
¾ÂÄÅ¥¢¥ë¥×¥¹¡¢¥í¡¼¥×¾ì¤äÄô»ÒÅù¡¢¤È¤Æ¤âµ²±¤Ë»Ä¤ë»³¹Ô¤Ç¤·¤¿¡£
¤¤¤ä¡Á¡¢É¸¹âº¹¤È¤«µ÷Î¥¤È¤«¤Î¿ô»ú¤Ç¤Ïʬ¤«¤é¤Ê¤¤¥¥Ä¤µ¤Ç¤·¤¿¤Í¡¼¡¢
¿¶¤êÊÖ¤ë¤È³Ú¤·¤¤»³¹Ô¤À¤Ã¤¿¤Ê¡¼¤È»×¤¤¤Þ¤¹¡£
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë