µÏ¿ID: 5354952
Á´°÷¤Ë¸ø³«
̵Àã´ü¥Ô¡¼¥¯¥Ï¥ó¥È¡¿½ÄÁö
Æü¸÷¡¦Æá¿Ü¡¦ÃÞÇÈ
¡Ú´ØÅì100¡Ûº¬ËÜ»³¡¦½½Æ󻳡¦·§Â뻳
2023ǯ04·î09Æü(Æü) [Æüµ¢¤ê]
ÂÎÎÏÅÙ
3
Æüµ¢¤ê¤¬²Äǽ
- GPS
- 05:52
- µ÷Î¥
- 10.8km
- ÅФê
- 793m
- ²¼¤ê
- 784m
¥³¡¼¥¹¥¿¥¤¥à
Æüµ¢¤ê
- »³¹Ô
- 4:54
- µÙ·Æ
- 0:58
- ¹ç·×
- 5:52
13:19
Ãó¼Ö¾ì
¢£½êÍ×»þ´Ö¡§5»þ´Ö52ʬ
¢£Êâ¹Ô»þ´Ö¡§318ʬ
¢£µ÷Î¥¡§10.8km¡Ê¥í¥°¤Î˽¤ì¤ò½¤Àµ¤·¤¿¤Î¤Ç¡¢¼ÂºÝ¤è¤êû¤á¤Ë½Ð¤Æ¤¤¤Þ¤¹¡£¡Ë
¢£ÎßÀÑɸ¹âº¹¡§+-840m¡Ê¹â´¬¤¤Î¥¢¥Ã¥×¥À¥¦¥ó¹þ¤ß¡Ë
¢£¹ÔÄøÎÌ¡§21.6+16.8+8.4=46.8P¡Ê23.4EK¡Ë¡Ê¡ú¡ú¡Ë
¢£¥é¥Ã¥×¥¿¥¤¥à¡§6.79ʬ/P, 331m/h¡Ê¥Þ¥¤¥Ú¡¼¥¹ÅйâǽÎÏ¡§¥é¥ó¥¯·¡Ë
¢£µÓÎÏ¡§4.42EK/h, 8.83P/h
¢£¥¨¥Í¥ë¥®¡¼¡Ê¥ë¡¼¥È¡¢¥³¡¼¥¹¡ËÄê¿ô¡§318x0.03+0.84x10+0.84x0.6+10.8x0.3=21.684
¢£»³¤Î¥°¥ì¡¼¥Ç¥£¥ó¥°¡§3C+
¢£¾ÃÈñ¥«¥í¥ê¡¼¡§21.684x(78+(9.5+7.4)/2)=1,875kcal
¢¨³Æ»Øɸ¤Î¾ÜºÙ¤Ï¡¢¸Ä¿Í¥×¥í¥Õ¥£¡¼¥ë¤ÇÀâÌÀ¡£
¢£Êâ¹Ô»þ´Ö¡§318ʬ
¢£µ÷Î¥¡§10.8km¡Ê¥í¥°¤Î˽¤ì¤ò½¤Àµ¤·¤¿¤Î¤Ç¡¢¼ÂºÝ¤è¤êû¤á¤Ë½Ð¤Æ¤¤¤Þ¤¹¡£¡Ë
¢£ÎßÀÑɸ¹âº¹¡§+-840m¡Ê¹â´¬¤¤Î¥¢¥Ã¥×¥À¥¦¥ó¹þ¤ß¡Ë
¢£¹ÔÄøÎÌ¡§21.6+16.8+8.4=46.8P¡Ê23.4EK¡Ë¡Ê¡ú¡ú¡Ë
¢£¥é¥Ã¥×¥¿¥¤¥à¡§6.79ʬ/P, 331m/h¡Ê¥Þ¥¤¥Ú¡¼¥¹ÅйâǽÎÏ¡§¥é¥ó¥¯·¡Ë
¢£µÓÎÏ¡§4.42EK/h, 8.83P/h
¢£¥¨¥Í¥ë¥®¡¼¡Ê¥ë¡¼¥È¡¢¥³¡¼¥¹¡ËÄê¿ô¡§318x0.03+0.84x10+0.84x0.6+10.8x0.3=21.684
¢£»³¤Î¥°¥ì¡¼¥Ç¥£¥ó¥°¡§3C+
¢£¾ÃÈñ¥«¥í¥ê¡¼¡§21.684x(78+(9.5+7.4)/2)=1,875kcal
¢¨³Æ»Øɸ¤Î¾ÜºÙ¤Ï¡¢¸Ä¿Í¥×¥í¥Õ¥£¡¼¥ë¤ÇÀâÌÀ¡£
Å·¸õ | À²¤ì |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2023ǯ04·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
¼«²ÈÍѼÖ
|
¥³¡¼¥¹¾õ¶·¡¿ ´í¸±²Õ½êÅù |
¢£º¬ËÜë¤Ï¡¢¹â´¬¤¤äÅ̾Ĥ¬¤¢¤ê¤Þ¤¹¡£¹â´¬¤²Õ½ê¤Ë¤Ï¡¢¥í¡¼¥×¤¬Ä¥¤é¤ì¤¿¤ê¤·¤Æ¤¤¤Þ¤¹¤¬¡¢Íî¤Á¤¿¤éÉݤ¤½ê¤¬¤¢¤ê¤Þ¤¹¡£¤Þ¤¿¡¢ºÇ¸å¤Ïë¤òµÍ¤á¤Æ¹Ô¼Ô»³¤ËÅФ뤿¤á¤Ë¡¢Ã˺䤫½÷ºä¤òÅФëɬÍפ¬¤¢¤ê¤Þ¤¹¡£Ã˺ä¤È½÷ºä¤¬¹çή¤·¤¿¸å¤âº¿¾ì¤¬Â³¤¤Þ¤¹¡£Âç¿Í¿ô¤ÇÅФë¾ì¹ç¤Ï½½Ê¬¤Ê;͵»þʬ¤¬É¬Íפ«¤È»×¤¤¤Þ¤¹¡£ |
¤½¤Î¾¼þÊÕ¾ðÊó | ¢£Åòǵ°Ã¡¡·²Çϸ©ÂÀÅĻԤˤ¢¤ëÆüµ¢¤ê²¹Àô¡¡Âç¿Í650±ß http://noma-ss.jp/yunoan/dish.html |
¼Ì¿¿
ÁõÈ÷
¸Ä¿ÍÁõÈ÷ |
¥¶¥Ã¥¯
¥¶¥Ã¥¯¥«¥Ð¡¼
¥Ø¥Ã¥É¥é¥¤¥È
·ÈÂӥ饸¥ª
ͽÈ÷ÅÅÃÓ¡Êñ£³Ã±£´¡Ë
Âؤ¨¥á¥¬¥Í
ºÙ°ú¤3mmX10m
ÀÞ¤ê¾ö¤ß»±
¥¹¥Ñ¥Ã¥Ä
¥¿¥ª¥ë
¼êÂÞ
±«¶ñ¾å²¼
¥Ä¥¨¥ë¥È
ÀöÂõ¥Ï¥µ¥ß4ËÜ
ÉßʪÍÑ¥·¡¼¥È
·ÈÂӥȥ¤¥ì
¥µ¥à¥¹¥×¥ê¥ó¥È
»°³Ñ¶Ò
¥ì¥¹¥¥å¡¼¥·¡¼¥È
¥¬¡¼¥¼
¥Ï¥µ¥ß
ÉÕäµ
¥Æ¡¼¥Ô¥ó¥°¥Æ¡¼¥×
¥Ð¥ó¥É¥¨¥¤¥É
¾ÃÆÇÌô
ÌÊËÀ
µßµÞÍѼêÂÞ
¥¹¥È¥Ã¥¯£²ËÜ
¥«¥í¥ê¡¼¥á¥¤¥È
¤ª¤Ë¤®¤ê2¸Ä
¥«¥Ã¥×ÌÍ
Éð´ï¥»¥Ã¥È
ºâÉÛ
Êݸ±¥«¡¼¥É
·ÈÂÓÅÅÏÃ
¥â¥Ð¥¤¥ë¥Ð¥Ã¥Æ¥ê¡¼
¥Þ¥¹¥¯
¾ÃÆÇÍÑ¥¸¥§¥ë
°ûÎÁ1.5L
Èó¾ïÍÑ¿å0.5L
¤ªÅò0.75L
¥Æ¥ë¥â¥¹
¥Ø¥ë¥á¥Ã¥È
|
---|
´¶ÁÛ
¼Ö¤¬»È¤¨¤ëÆü¤À¤Ã¤¿¤Î¤Ç¡¢ÆÊÌÚ¸©¤È·²Çϸ©¤Î¸©¶¤Î»³¤Ë±óÀ¬¤·¤Þ¤·¤¿¡£
º¬ËÜ»³¤Ï¡¢´ØÅìɴ̾»³¤ËÁª¤Ð¤ì¤Æ¤¤¤Þ¤¹¤¬¡¢º¬ËÜ륳¡¼¥¹¤Ï¤Ê¤«¤Ê¤«ÅФꤴ¤¿¤¨¤¬¤¢¤ê¤Þ¤·¤¿¡£Å̾Ĥ¢¤ê¡¢¹â´¬¤¤¢¤ê¡¢º¿¾ì¤¢¤ê¡¢Íî¤Á¤¿¤é¥¢¥¦¥È¤Ê³³¤Î²£¤òÊ⤯ɬÍפ¢¤ê¤È¡¢¥Ï¥é¥Ï¥é¤µ¤»¤é¤ì¤ë½ê¤â¿¤¯¤¢¤ê¤Þ¤·¤¿¡£
¤³¤Î¤¿¤á¤Ë¡¢»öÁ°¤ËÅл³Íѥإë¥á¥Ã¥È¤òÍÑ°Õ¤·¤Æ¹Ô¤¤Þ¤·¤¿¡£
º¬ËÜ»³¤Î»³Äº¤òƧ¤ó¤Ç¤«¤é¤Ï¡¢°ìž¡¢¤Ê¤À¤é¤«¤ÊÎÇÀþÊ⤤ò³Ú¤·¤á¤Þ¤·¤¿¡£¤Þ¤ÀÅ߸Ϥì¤Î¼ùÎÓÂӤǤ·¤¿¤¬¡¢¥¢¥«¥ä¥·¥ª¤¬é²¤ò¤Ä¤±¤Æ¤¤¤Þ¤·¤¿¡£
·§Â뻳¤Ë¤ÏŸ˾Âæ¤â¤¢¤ê¡¢360ÅÙ¤ÎÀä·Ê¤¬³Ú¤·¤á¤Þ¤·¤¿¡£Àã¤òÈï¤Ã¤¿»³¡¹¤âį¤á¤é¤ì¤Þ¤·¤¿¡£
¹¬¤¤¤Ë¤â1ÆüÃæÀ²¤ì¤ÎÅ·µ¤¤¬Â³¤¤¤¿¤Î¤Ç¡¢Îɤ¤Åл³ÆüϤˤʤê¤Þ¤·¤¿¡£
¤ªµ¤¤ËÆþ¤ê¤·¤¿¿Í
¿Í
Çï¼ê¤Ç±þ±ç
Çï¼ê¤·¤¿¿Í
Çï¼ê
ˬÌä¼Ô¿ô¡§381¿Í
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤³¤ÎµÏ¿¤ÏÅл³¼Ô¸þ¤±¤Î¥·¥¹¥Æ¥à ¥ä¥Þ¥ì¥³ ¤ÎµÏ¿¤Ç¤¹¡£
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë