±í³Ù
- GPS
- 10:53
- µ÷Î¥
- 10.7km
- ÅФê
- 1,431m
- ²¼¤ê
- 1,414m
¥³¡¼¥¹¥¿¥¤¥à
- »³¹Ô
- 6:01
- µÙ·Æ
- 2:40
- ¹ç·×
- 8:41
- »³¹Ô
- 2:45
- µÙ·Æ
- 0:39
- ¹ç·×
- 3:24
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2023ǯ05·î¤ÎÅ·µ¤¿Þ |
---|---|
¥¢¥¯¥»¥¹ |
¼Ì¿¿
´¶ÁÛ
À㻳¥Æ¥ó¥ÈÇñ¤ò¤ä¤Ã¤Æ¤ß¤¿¤¯¡¢Àè½µ¤Î´¬µ¡»³¤ÈÊ»¤»¤Æ·×²è
ËèÆü¥¢¥ë¥Ú¥ó¹æ¤Ç5:30¤ËÅþÃå¡¢½àÈ÷¸å6»þÅл³³«»Ï
Å·¸õ¤Ï·×²è»þ¤É¤ª¤ê¡¢5/2,3¤ÈÀ²¤ì¡õÉ÷¤â¤Ê¤·
Âè3¥Ù¥ó¥Á¤Þ¤Ç¤Ï¾¤Î¥ì¥Ý¡¼¥ÈÄ̤êÀã̵¤·
Âè3¥Ù¥ó¥Á¤òĶ¤¨¤Æ¤«¤é½ù¡¹¤ËÀ㤬½Ð¤Æ¤¤¿¤Î¤Ç¥Á¥§¡¼¥ó¥¹¥Ñ¥¤¥¯¤òÁõÃå
¤È¤³¤í¤É¤³¤í³ê¤ê¤ä¤¹¤¤Æ§¤ßÀפ¬¤¢¤Ã¤¿°Ê³°¤ÏÆäËÌäÂê¤Ê¤·
¤Þ¤¿¡¢¤Ì¤«¤ë¤ß¤â¤«¤Ê¤ê¾¯¤Ê¤«¤Ã¤¿¤È»×¤¦
¹çÀï¾®²°¤«¤é¤Ïľ¼ÍÆü¸÷¤¬¤«¤Ê¤ê¤¤Ä¤¯¡¢Àè½µËöÅл³¤ÎÆü¾Æ¤±¤¬¹¹¤Ë…
ÎÇÀþ¤âÆÃÃÊÌäÂê¤Ê¤¯¥È¥ì¡¼¥¹¤âÊ⤤䤹¤¤
°ìÉôµÞÅФ¬¤¢¤ê¡¢¥Á¥§¡¼¥ó¥¹¥Ñ¥¤¥¯¤À¤È³ê¤ê¤½¤¦¤Ë¤Ê¤ë²Õ½ê¤¬¤¢¤Ã¤¿
¸áÁ°Ãæ¤ÏÉٻλ³¡¦¾ïÇ°¤Ï±À¤¬¤«¤«¤Ã¤Æ¤¤¤¿
ÃëÁ°¤Ë±í»³ÁñÃå¡¢¥Æ¥ó¥ÈÀ߱Ĥȥ·¥ã¥Ä¡¦¥Ð¥Ã¥¸¡¦¿å¹ØÆþ¡õ»³ºÚ¤¦¤É¤ó
¤½¤Î¸å¿È·Ú¤Ë¤Ê¤Ã¤Æ±í³Ù¤Ø¡¢¸áÁ°Ãæ¤ÎÃØéá¤Ï¾Ã¤¨¡¢ËÌ¥¢¥ë¥×¥¹¤Î»³¡¹¤¬Îɤ¯¸«¤¨¡¢¼Ì¿¿¤ò»£¤ê¤Ê¤¬¤é¤æ¤Ã¤¯¤ê»³¹Ô
±í»³Áñ¤«¤éĺ¾å¤Þ¤Ç¤Ï¥¹¥È¥Ã¥¯¡¦¥Á¥§¡¼¥ó¥¹¥Ñ¥¤¥¯¶¦¤Ë»È¤ï¤º¡¢¤Û¤ÜÀã̵¤·
ͼÈӤϿæÈÓ¡õ¥ì¥È¥ë¥È¤Î¥¹¡¼¥×¥«¥ì¡¼¤À¤Ã¤¿¤¬¡¢¥¹¡¼¥×¥«¥ì¡¼¤¤¤Þ¤Ò¤È¤Ä¡©
º£ÅÙ¤«¤é¤ÏÉáÄ̤Υ«¥ì¡¼¤Ë¤·¤è¤¦¤È»×¤¦
ÆüË׸å¤Ï¤¹¤°¤Ë¥·¥§¥é¥Õ¤ËÆþ¤Ã¤¿¤¬¡¢¼ã´³´¨¤µ¤ò´¶¤¸¤ë
·¤²¼Æâ¤Ë¥«¥¤¥í¡¢¥Õ¥ê¡¼¥¹¥Ý¥±¥Ã¥È¤Ë¥Ï¥¯¥¥ó¥«¥¤¥í¤òº¸±¦¤ËÆþ¤ì¤ë
¤ªÅò³ä¤ê¤ò°û¤ó¤ÇÃȤ«¤¯¤Ê¤ê¡¢¤½¤Î¤Þ¤Þ½¢¿²¡ÊÀè·îÇã¤Ã¤¿¥â¥ó¥Ù¥ë¤ÎËâË¡ÉÓ¤ò½é¤á¤Æ͸ú³èÍÑ¡Ë
·îÌÀ¤«¤ê¤¬¶¯¤¤¤¿¤á¡¢À±·Ê»£±Æ¤Ï¤»¤º
·ë¶É2»þ¤¯¤é¤¤¤Ë¾¯¤·´¨¤µ¤ò´¶¤¸¤Æµ¯¤¤¿°Ê³°¤ÏÆü¤Î½Ð¤Þ¤Ç½Ï¿ç
¤³¤ÎÈÕ¤ÏÉ÷¤â¤Ê¤¯¤«¤Ê¤ê´¨¤µ¤â¤æ¤ë¤¤¤À¤é¤·¤¯¥é¥Ã¥¡¼¤À¤Ã¤¿¤Î¤«¤â¤·¤ì¤Ê¤¤
Æü¤Î½Ð¸å¤Î¼Ì¿¿¤ò»£¤Ã¤Æű¼ý½àÈ÷¡¢Í½ÄêÄ̤ê7»þ¤Ë²¼»³³«»Ï
²¼»³¤ÏÉٻθ«¥Ù¥ó¥Á¤Þ¤Ç12ËÜ¥¢¥¤¥¼¥ó¡¢¤½¤Î¸åÂè3¥Ù¥ó¥Á¼êÁ°¤Þ¤Ç¥Á¥§¡¼¥ó¥¹¥Ñ¥¤¥¯
ÅФê¤Ç¤â´¶¤¸¤¿¤¬¡¢Áí¤¸¤ÆÆ»¤¬Îɤ¯À°È÷¤µ¤ì¤Æ¤¤¤ë¡õÊ⤤䤹¤¤Ãʺ¹¤Î¤¿¤á¡¢Èó¾ï¤Ë²¼»³¤·°×¤«¤Ã¤¿
ͽÄê»þ¹ï¤è¤êÁ᤯²¼»³¡¢ÍÌÀÁñ¤ÇÉ÷Ϥ¡õÃëÈÓ¡õ¥Ñ¥Ã¥¥ó¥°¤·ÍÌÀÁñ¤«¤éµ¢µþ
→±ýÏ©¤ÏËþÀÊ¡¢ÉüÏ©¤Ï¥¬¥é¥¬¥é¡¡¤ª¤½¤é¤¯3Æü¤Ëµ¢¤ë¿Í¤Ï¾¯¤Ê¤«¤Ã¤¿¡©¤â¤¦°ìÇñ¤·¤Æ¤â¤è¤«¤Ã¤¿¤«¡©¤È¤Ï¤¤¤¨ÌÀÆü°Ê¹ß¤ÏÃæ±ûÆ»¤Î½ÂÂÚ¤¬¤¤Ä¤½¤¦¡©
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë