¡Ú100¡Û·ÃÆỳ¡Ê¹²Ï¸¶Åл³¸ý¤«¤é±ýÉü¡Ë
- GPS
- 08:08
- µ÷Î¥
- 12.3km
- ÅФê
- 1,175m
- ²¼¤ê
- 1,185m
¥³¡¼¥¹¥¿¥¤¥à
- »³¹Ô
- 7:51
- µÙ·Æ
- 0:18
- ¹ç·×
- 8:09
¢£Êâ¹Ô»þ´Ö¡§465ʬ¡Ê¥¹¥Þ¥Û¤òõ¤·¤ËÌá¤Ã¤¿»þ´Ö¤ò´Þ¤à¡£¡Ë
¢£µ÷Î¥¡§12.4km¡Ê¥¹¥Þ¥Û¤òõ¤·¤ËÌá¤Ã¤¿µ÷Î¥¤ò´Þ¤à¡£¡Ë
¢£ÎßÀÑɸ¹âº¹¡§+-1210m¡Ê¥¹¥Þ¥Û¤òõ¤·¤ËÌá¤Ã¤¿ÎßÀÑɸ¹âº¹¤ò´Þ¤à¡£¡Ë
¢£¹ÔÄøÎÌ¡§24.8+24.2+12.1=61.1P¡Ê30.55EK¡Ë¡Ê¡ú¡ú¡ú¡Ë
¢£¥é¥Ã¥×¥¿¥¤¥à¡§7.61ʬ/P, +296m/h¡Ê¥Þ¥¤¥Ú¡¼¥¹ÅйâǽÎÏ¡§¥é¥ó¥¯¸¡Ë
¢£µÓÎÏ¡§3.94EK/h, 7.88P/h
¢£¥¨¥Í¥ë¥®¡¼Äê¿ô¡§465x0.03+1.21x10+1.21x0.6+12.4x0.3=30.496
¢£»³¤Î¥°¥ì¡¼¥Ç¥£¥ó¥°¡§4B
¢£¾ÃÈñ¥«¥í¥ê¡¼¡§30.496x(76+(9.5+7.1)/2)=2,540kcal
¢¨³Æ»Øɸ¤Î¾ÜºÙ¤Ï¡¢¸Ä¿Í¥×¥í¥Õ¥£¡¼¥ë¤ÇÀâÌÀ¡£
Å·¸õ | À²¤ì |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2023ǯ09·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
¼«²ÈÍѼÖ
|
¥³¡¼¥¹¾õ¶·¡¿ ´í¸±²Õ½êÅù |
¢£¹²Ï¸¶Åл³¸ý¤«¤é¤Î½øÈפ¬µÞ¼ÐÌ̤Ǥ¹¡£¤¿¤À¤·¡¢¼ê¤ò»È¤¦¾ìÌ̤ϤۤȤó¤É¤¢¤ê¤Þ¤»¤ó¤Ç¤·¤¿¡£ |
¤½¤Î¾¼þÊÕ¾ðÊó | ¢£Åò¤Ã¤¿¤ê¡Á¤ÊÃë¿À¡§Âç¿Í800±ß¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡http://yu-tari.com/ |
¼Ì¿¿
ÁõÈ÷
¸Ä¿ÍÁõÈ÷ |
¥¶¥Ã¥¯
¥¶¥Ã¥¯¥«¥Ð¡¼
¥Ø¥Ã¥É¥é¥¤¥È
·ÈÂӥ饸¥ª
ͽÈ÷ÅÅÃÓ¡Êñ£³Ã±£´¡Ë
Âؤ¨¥á¥¬¥Í
ºÙ°ú¤3mmX10m
ÀÞ¤ê¾ö¤ß»±
¥¹¥Ñ¥Ã¥Ä
¥¿¥ª¥ë
¼êÂÞ
±«¶ñ¾å²¼
¥Ä¥¨¥ë¥È
ÀöÂõ¥Ï¥µ¥ß4ËÜ
ÉßʪÍÑ¥·¡¼¥È
·ÈÂӥȥ¤¥ì
¥µ¥à¥¹¥×¥ê¥ó¥È
»°³Ñ¶Ò
¥ì¥¹¥¥å¡¼¥·¡¼¥È
¥¬¡¼¥¼
¥Ï¥µ¥ß
ÉÕäµ
¥Æ¡¼¥Ô¥ó¥°¥Æ¡¼¥×
¥Ð¥ó¥É¥¨¥¤¥É
¾ÃÆÇÌô
ÌÊËÀ
µßµÞÍѼêÂÞ
¥¹¥È¥Ã¥¯£²ËÜ
°»
¤ª¤Ë¤®¤ê2¸Ä
¥«¥Ã¥×ÌÍ
Éð´ï¥»¥Ã¥È
ºâÉÛ
Êݸ±¥«¡¼¥É
·ÈÂÓÅÅÏÃ
¥â¥Ð¥¤¥ë¥Ð¥Ã¥Æ¥ê¡¼
¥Þ¥¹¥¯
¾ÃÆÇÍÑ¥¸¥§¥ë
°ûÎÁ2L
Èó¾ïÍÑ¿å0.5L
¤ªÅò0.5L
¥Æ¥ë¥â¥¹
|
---|
´¶ÁÛ
ÈÓÅĤ˽ÉÇñ¤·¤ÆÍâÆü¤Ë·ÃÆỳ¤ËÅФê¤Þ¤·¤¿¡£
ɴ̾»³¤ÎÃæ¤Ç¤âÃÏÌ£¤Ê»³¤Ç¡¢·Ê¿§¤â¤¢¤Þ¤ê¸«¤é¤ì¤Ê¤¤¤Î¤Ç¡¢»³Äº¤ËŸ˾Â椬¤¤é¤ì¤Æ¤¤¤Þ¤¹¡£¹²Ï¸¶Åл³¸ý¤«¤éɸ¹âº¹Ìó1000m¤òÅФäƻ³Äº¤ËÅþÃ夹¤ë»³¤Ç¤¹¡£
¹²Ï¸¶¤ÎÀî¤òÅϤäƤ·¤Ð¤é¤¯Ê⤯¤È¡¢Åù¹âÀþ¤ÎµÍ¤Þ¤Ã¤¿µÞÅжè´Ö¤Ë¤Ê¤ê¤Þ¤·¤¿¡£¶å½½¶åÀޤˤʤäƤ¤¤ë½ê¤â¤¢¤ê¡¢¼ê¤ò»È¤Ã¤ÆÅФë¤Û¤É¤Ç¤Ï¤¢¤ê¤Þ¤»¤ó¤Ç¤·¤¿¡£
ÃæÈפÏÅù¹âÀþ¤¬´Ë¤ß¤Þ¤·¤¿¤¬¡¢Äº¾å¤ÎÎÇÀþ¤Ë½Ð¤ë¤Þ¤Ç¤¬ºÆ¤ÓµÞÅФˤʤê¤Þ¤·¤¿¡£
¼Â¤Ïº£²ó¡¢¥È¥é¥Ö¥ë¤¬È¯À¸¤·¤Þ¤·¤¿¡£¶å¹çÌܤÎɸ¼±¤Î¼þÊդǥ¹¥Þ¥Û¤òÍî¤È¤·¤¿¤è¤¦¤Ç¡¢»³Äº¼êÁ°¤Î¥Ô¡¼¥¯¤ËÅФä¿»þ¤Ëµ¤¤¬ÉÕ¤¤Þ¤·¤¿¡£Éٻ볤ËÅФä¿»þ¤Ë¤âȬ¹ç¸Þ¼Û¤Î¾®²°¤ÎÁ°¤Î¥Ù¥ó¥Á¤ËÃ֤˺¤ì¤¿¤Î¤ò¶å¹çÌܤǵ¤¤¬ÉÕ¤¤¤Æ¼è¤ê¤ËÌá¤Ã¤Æ»þ´Ö¥í¥¹¤ò¤·¤Þ¤·¤¿¡£º£²ó¤Ï¡¢¤¹¤°¤Ë²¼»³¤·¤Æ¶å¹çÌܤÎÊÕ¤ê¤òõ¤·¤Þ¤·¤¿¤¬¤¢¤ê¤Þ¤»¤ó¤Ç¤·¤¿¡£»ÅÊý¤Ê¤¯ÅФêÊÖ¤·¤Æ»³Äº¤ËÅþÃ夷¡¢±ü¤ÎÈòÆñ¾®²°¤ÎÁ°¤Ç¤ªÃëµÙ·Æ¤ò¼è¤ê¤Þ¤·¤¿¡£µÙ·ÆÃæ¤Ë·ÃÆỳ¤ÎºÇ¹âÅÀ¤ËΩ¤Á´ó¤ê¤Þ¤·¤¿¡£²¼»³»þ¤Ë¤â¤¦°ìÅÙ¡¢¥¹¥Þ¥Û¤¬Íî¤Á¤Æ¤¤¤Ê¤¤¤«¤òõ¤·¡¢ºû¥ä¥Ö¤ÎÃæ¤Ç¸«¤Ä¤±¤Þ¤·¤¿¡£¤¤¤í¤¤¤í¤´¿´ÇÛ¤ò夤¤¿Êý¤â¤ª¤é¤ì¤Æ¡¢¤É¤¦¤â¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤·¤¿¡£
¤³¤Î·ë²Ì¡¢º£²ó¤Ï¡¢GPS¥¢¥×¥ê¤Ç¼è¤Ã¤¿¥í¥°¤ò¡¢ÅФê¤È²¼¤ê¤Çʬ³ä¤·¤Æ·ÇºÜ¤·¡¢´Ö¤ËÅФ俶å¹çÌܤ«¤é¾å¤Ï¡¢»³Äº¼êÁ°¤Î¥Ô¡¼¥¯¤Þ¤ÇÅФꡢ¤½¤³¤«¤é¥¹¥Þ¥Û¤òõ¤·¤Ë²¼¤ê¤Æ¡¢ÅФêÊÖ¤·¤¿¹ÔÄø¤Þ¤Ç´Þ¤á¤Æ¼ê½ñ¤¤Ç½ñ¤¤¤Æ¤¤¤Þ¤¹¡£¤Ê¤ª¡¢GPS¥í¥°¤Ë¤Ä¤¤¤Æ¤Ï¡¢¥í¥°¤Î˽¤ì¤ò½¤Àµ¤·¤Æ¤¤¤Þ¤¹¡£
º£²ó¤ÏÉٻλ³¤Ë³¤2ÅÙÌܤʤΤǡ¢¥·¥ç¥Ã¥¯¥³¡¼¥É¤Ç¥¶¥Ã¥¯¤Ë³ç¤ê¤Ä¤±¤ë¤Ê¤É¡¢¥¹¥Þ¥Û¤ò¤Ê¤¯¤µ¤Ê¤¤Âкö¤ò¹Í¤¨Ãæ¤Ç¤¹¡£
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë