µÏ¿ID: 6023036
Á´°÷¤Ë¸ø³«
̵Àã´ü¥Ô¡¼¥¯¥Ï¥ó¥È¡¿½ÄÁö
Á䡦Êæ¹â¡¦¾è°È
¡Ú100¡Û¾Æ³Ù¡ÊËÌÊö¡Ë¡ÊÃæ¤ÎÅò²¹Àô¸ý¤«¤é±ýÉü¡Ë
2023ǯ10·î07Æü(ÅÚ) [Æüµ¢¤ê]
ÂÎÎÏÅÙ
3
Æüµ¢¤ê¤¬²Äǽ
- GPS
- 06:50
- µ÷Î¥
- 7.7km
- ÅФê
- 863m
- ²¼¤ê
- 861m
¥³¡¼¥¹¥¿¥¤¥à
Æüµ¢¤ê
- »³¹Ô
- 5:22
- µÙ·Æ
- 1:28
- ¹ç·×
- 6:50
8:05
6ʬ
Ãó¼Ö¾ì½ê
14:55
Ãó¼Ö¾ì½ê
¢£½êÍ×»þ´Ö¡§6»þ´Ö50ʬ
¢£Êâ¹Ô»þ´Ö¡§323ʬ¡Ê¾®µÙ»ß¤ò´Þ¤à¡£»³ÄºµÙ·Æ¤ò½ü¤¯¡£¡Ë
¢£µ÷Î¥¡§7.67km
¢£ÎßÀÑɸ¹âº¹¡§+-880m
¢£¹ÔÄøÎÌ¡§15.34+17.6+8.8=41.74P¡Ê20.87EK¡Ë¡Ê¡ú¡ú¡Ë
¢£¥é¥Ã¥×¥¿¥¤¥à¡§7.75ʬ/P, +290m/h¡Ê¥Þ¥¤¥Ú¡¼¥¹ÅйâǽÎÏ¡§¥é¥ó¥¯¸¡Ë
¢£µÓÎÏ¡§3.88EK/h, 7.75P/h
¢£¥¨¥Í¥ë¥®¡¼Äê¿ô¡Ê¥³¡¼¥¹Äê¿ô¡¢¥ë¡¼¥ÈÄê¿ô¡Ë¡§323x0.03+0.88x10+0.88x0.6+7.67x0.3=21.319
¢£»³¤Î¥°¥ì¡¼¥Ç¥£¥ó¥°¡§3B
¢£¾ÃÈñ¥«¥í¥ê¡¼¡§21.319x(75+(10.6+8.4)/2)=1,801kcal
¢¨³Æ»Øɸ¤Î¾ÜºÙ¤Ï¡¢¸Ä¿Í¥×¥í¥Õ¥£¡¼¥ë¤ÇÀâÌÀ¡£
¢£Êâ¹Ô»þ´Ö¡§323ʬ¡Ê¾®µÙ»ß¤ò´Þ¤à¡£»³ÄºµÙ·Æ¤ò½ü¤¯¡£¡Ë
¢£µ÷Î¥¡§7.67km
¢£ÎßÀÑɸ¹âº¹¡§+-880m
¢£¹ÔÄøÎÌ¡§15.34+17.6+8.8=41.74P¡Ê20.87EK¡Ë¡Ê¡ú¡ú¡Ë
¢£¥é¥Ã¥×¥¿¥¤¥à¡§7.75ʬ/P, +290m/h¡Ê¥Þ¥¤¥Ú¡¼¥¹ÅйâǽÎÏ¡§¥é¥ó¥¯¸¡Ë
¢£µÓÎÏ¡§3.88EK/h, 7.75P/h
¢£¥¨¥Í¥ë¥®¡¼Äê¿ô¡Ê¥³¡¼¥¹Äê¿ô¡¢¥ë¡¼¥ÈÄê¿ô¡Ë¡§323x0.03+0.88x10+0.88x0.6+7.67x0.3=21.319
¢£»³¤Î¥°¥ì¡¼¥Ç¥£¥ó¥°¡§3B
¢£¾ÃÈñ¥«¥í¥ê¡¼¡§21.319x(75+(10.6+8.4)/2)=1,801kcal
¢¨³Æ»Øɸ¤Î¾ÜºÙ¤Ï¡¢¸Ä¿Í¥×¥í¥Õ¥£¡¼¥ë¤ÇÀâÌÀ¡£
Å·¸õ | ̸¤Î¤ÁÀ²¤ì |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2023ǯ10·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
¼«²ÈÍѼÖ
|
¥³¡¼¥¹¾õ¶·¡¿ ´í¸±²Õ½êÅù |
¢£Åл³Æ»¤Ï¡¢Ãʺ¹¤ÎÂ礤¤½ê¤Ë³¬Ãʤ¬ÉÕ¤±¤é¤ì¤Æ¤¤¤¿¤ê¡¢Å¥ÅĤ˴ÝÂÀ¤äÈĤ¬ÅϤµ¤ì¤Æ¤¤¤¿¤ê¤·¤Æ¡¢¿Í¤Î¼ê¤¬¤«¤±¤é¤ì¤Æ¤¤¤Þ¤¹¡£ |
¤½¤Î¾¼þÊÕ¾ðÊó | ¢£Ì±½É¤´¤Û¡¼¤Ç¤ó¡Ê¸æË¡ÅÄ¡Ë °ÂÆÞÌî¤Ë¤¢¤ë½ÉÇñ»ÜÀß¡£°ÂÆÞÌîIC¤«¤éÂçÄ®»Ô¤Ë¸þ¤«¤¦ËÌ¥¢¥ë¥×¥¹¥Ñ¥Î¥é¥Þ¥í¡¼¥É±è¤¤¤Ë¤¢¤ê¤Þ¤¹¡£¿½¤·¹þ¤ó¤À»þ¤Ïµì´Û¤ÎµÊ±ìÉô²°¤·¤«¶õ¤¤¤Æ¤¤¤Þ¤»¤ó¤Ç¤·¤¿¤¬¡¢¥Õ¥í¥ó¥È¤Ç¡¢ËܴۤζرìÉô²°¤ËÂؤ¨¤Æ¤¯¤ì¤Þ¤·¤¿¡£Wi-Fi¤¢¤ê¡£ https://www.0263826820.com/ |
¼Ì¿¿
ÁõÈ÷
¸Ä¿ÍÁõÈ÷ |
¥¶¥Ã¥¯
¥¶¥Ã¥¯¥«¥Ð¡¼
¥Ø¥Ã¥É¥é¥¤¥È
·ÈÂӥ饸¥ª
ͽÈ÷ÅÅÃÓ¡Êñ£³Ã±£´¡Ë
Âؤ¨¥á¥¬¥Í
ºÙ°ú¤3mmX10m
ÀÞ¤ê¾ö¤ß»±
¥¹¥Ñ¥Ã¥Ä
¥¿¥ª¥ë
¼êÂÞ
±«¶ñ¾å²¼
¥Ä¥¨¥ë¥È
ÀöÂõ¥Ï¥µ¥ß4ËÜ
ÉßʪÍÑ¥·¡¼¥È
·ÈÂӥȥ¤¥ì
¥µ¥à¥¹¥×¥ê¥ó¥È
»°³Ñ¶Ò
¥ì¥¹¥¥å¡¼¥·¡¼¥È
¥¬¡¼¥¼
¥Ï¥µ¥ß
ÉÕäµ
¥Æ¡¼¥Ô¥ó¥°¥Æ¡¼¥×
¥Ð¥ó¥É¥¨¥¤¥É
¾ÃÆÇÌô
ÌÊËÀ
µßµÞÍѼêÂÞ
¥¹¥È¥Ã¥¯£²ËÜ
°»
¤ª¤Ë¤®¤ê2¸Ä
¥«¥Ã¥×ÌÍ
Éð´ï¥»¥Ã¥È
ºâÉÛ
Êݸ±¥«¡¼¥É
·ÈÂÓÅÅÏÃ
¥â¥Ð¥¤¥ë¥Ð¥Ã¥Æ¥ê¡¼
¥Þ¥¹¥¯
¾ÃÆÇÍÑ¥¸¥§¥ë
°ûÎÁ2L
Èó¾ïÍÑ¿å0.5L
¤ªÅò0.5L
¥Æ¥ë¥â¥¹
|
---|
´¶ÁÛ
3Ï¢µÙ¤Î¤¦¤Á¡¢ÅÚÍË¡¢ÆüÍˤ˻³¤Ë¹Ô¤¤Þ¤·¤¿¡£ÅÚÍËÆü¤ËÅФ俾Ƴ٤ϡ¢Å·µ¤Í½ÊóÄ̤ê¤Ë¡Ö̸¤Î¤ÁÀ²¤ì¡×¤Ç¤·¤¿¡£
Åл³¸ýÉÕ¶á¤Ï¡¢Ãó¼Ö¤·¤Æ¤¤¤ë¼Ö¤Ç°ìÇÕ¤ÇÄä¤á¤é¤ì¤Þ¤»¤ó¤Ç¤·¤¿¤¬¡¢Åл³¸ý¤ò²á¤®¤Æ¾¯¤·¾å¤ËÁö¤Ã¤¿½ê¤ËÄä¤á¤é¤ì¤Þ¤·¤¿¡£Å·µ¤Í½ÊóÄ̤ê¤Ë¤Ê¤ê¡¢ÁáÄ«¤«¤éÅФë¤è¤ê¤â¡¢»þ´Ö¤¬·Ð¤Ã¤Æ¤«¤éÅФäÆÀµ²ò¤Ç¤·¤¿¡£
̸¤¬À²¤ì¤Æ¡¢¾Æ³Ù¤Î»³Äº¤«¤é²âÂô³Ù¡¢Á°Êæ¡¢ÌÀ¿À¤ÎÀã·Ê¿§¤òį¤á¤é¤ì¤Þ¤·¤¿¡£±üÊæ¤È¥¸¥ã¥ó¤ÈÀ¾Êæ¡¢³Þ¥ö³Ù¤Ï¡¢¾Æ³Ù»³Äº¤Ç°ì»þ´ÖȾ¤Í¤Ð¤Ã¤Æ¤ß¤Æ¤â¡¢»³ÄºÉô¤¬±À¤Ë±£¤ì¤¿¤Þ¤Þ¤Ç¤·¤¿¡£
¾Æ³ÙÃæÊ¢¤Î¥Ê¥Ê¥«¥Þ¥É¤¬¤Á¤ç¤¦¤É¹ÈÍÕ¤ò·Þ¤¨¤Æ¤¤¤Þ¤·¤¿¡£Æ±¤¸¤è¤¦¤Ë2000m¾¯¤·¤Îɸ¹â¤Ë¤¢¤ëÞÁÂô¤â¡¢¤Á¤ç¤¦¤É¸«¤´¤í¤À¤Ã¤¿¤Î¤Ç¤Ï¤È»×¤¤¤Þ¤¹¡£
¤ªµ¤¤ËÆþ¤ê¤·¤¿¿Í
¿Í
Çï¼ê¤Ç±þ±ç
Çï¼ê¤·¤¿¿Í
Çï¼ê
ˬÌä¼Ô¿ô¡§116¿Í
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
̤ÆþÎÏ
Á䡦Êæ¹â¡¦¾è°È [Æüµ¢¤ê]
¾Æ³Ù¡ÊÃæ¥ÎÅò²¹Àô¡Á¾Æ³Ù¾®²°¡Á¾å¹âÃÏ¡Ë
ÍøÍѸòÄ̵¡´Ø¡§
Åż֡¦¥Ð¥¹
µ»½Ñ¥ì¥Ù¥ë
2/5
ÂÎÎÏ¥ì¥Ù¥ë
3/5
¥Ï¥¤¥¥ó¥°
Á䡦Êæ¹â¡¦¾è°È [Æüµ¢¤ê]
¿·Ãæ¥ÎÅò¥³¡¼¥¹
ÍøÍѸòÄ̵¡´Ø¡§
¼Ö¡¦¥Ð¥¤¥¯¡¢ ¥¿¥¯¥·¡¼
µ»½Ñ¥ì¥Ù¥ë
2/5
ÂÎÎÏ¥ì¥Ù¥ë
3/5
¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤³¤ÎµÏ¿¤ÏÅл³¼Ô¸þ¤±¤Î¥·¥¹¥Æ¥à ¥ä¥Þ¥ì¥³ ¤ÎµÏ¿¤Ç¤¹¡£
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
10ǯ°Ê¾åÁ°¤Ë°ìÅÙ¡¢¡É¹ÔÄøÎ̡ɤηï¤Ç¥³¥áÆþ¤ì¤µ¤»¤Æ¤¤¤¿¤À¤¤¤¿¤â¤Î¤Ç¤¹¡£
¾Æ³ÙËÌÊöĺ¾å¤Ç¤Ï¡¢¥Ë¥¢¥ß¥¹¤·¤¿¤ß¤¿¤¤¤Ç¤¹¤Í¡£
¾®À¸¤Ï¡¢shokunpapa¤µ¤ó¤Î30ʬ¸å¤Ë»³Äº¤ËÃ夡¢ÆîÅ즤δä¤Îê֤ǵٷƤ·¤Æ30ʬÁ°¤Ë½ÐΩ¤·¤Æ¤¤¤Þ¤¹¡£
ĺ¾å¤Ç¤Ï1»þ´ÖȾ¤âÇ´¤é¤ì¤¿¤ó¤Ç¤¹¤Í¡£¤½¤ì¤Ç¤â±üÊæ¤Ï´é¤òÇÁ¤«¤»¤Þ¤»¤ó¤Ç¤·¤¿¤«¡©
¤Ç¤â¡¢¿å¾½³Ù¤Þ¤Ç¸«¤¨¤Æ¤¿¤ó¤Ç¤¹¤«¡©µ¤¤¬ÉÕ¤¤Þ¤»¤ó¤Ç¤·¤¿¡£
Ãæ¥ÎÅò¥ë¡¼¥È¤ÎÃæÊ¢¤Ë¹ÈÍդϤޤµ¤Ë¸«º¢¤Ç¡¢¿¶¤êÊÖ¤ê¤ß¤ë¾Æ³Ùĺ¾å¤È¹ÈÍդμè¤ê¹ç¤ï¤»¤¬¸«»ö¤Ç¤·¤¿¤Í¡£
¤ªÈè¤ì¤µ¤Þ¤Ç¤·¤¿¡£
¾å¹âÃϤ«¤éÃæ¤ÎÅò²¹Àô¤Ø¤Î½ÄÁö¥³¡¼¥¹¤Ç¾Æ³Ù¤ËÅФé¤ì¤¿¤Î¤Ç¤¹¤Í¡£
¾Æ³Ù¡ÊËÌÊö¡Ë¤Î»³Äº¤Ï¡¢ÂçÀª¤ÎÅл³¼Ô¤ÎÊý¡¹¤¬µÙ·Æ¤·¤Æ¤ª¤é¤ì¤Æ¡¢»ä¤â¤½¤ÎÃæ¤Î°ì¿Í¤Ç¤·¤¿¡£°ì»þ´ÖȾ»³Äº¤ËÇ´¤Ã¤¿¹ÃÈ夬¤¢¤Ã¤Æ¡¢²âÂô³Ù¤Ë¤Ä¤¤¤Æ¤Ï¡¢±À¤¬À²¤ì¤Þ¤·¤¿¡£odax¤µ¤ó¤â²¼»³»þ¤Ëį¤á¤é¤ì¤¿¤«¤â¤·¤ì¤Þ¤»¤ó¡£¿å¾½³Ù¤Þ¤Ç¸«¤¨¤Æ¤¤¤ë¤Î¤¬¤ï¤«¤Ã¤¿¤Î¤Ï¡¢Åл³YouTuber¤Î¤È¤è¤µ¤ó¤¬¡¢¤ªÍ§Ã£¤Î¤Î¤ó¤Á¤ã¤ó¤È°ì½ï¤Ë¾Æ³Ù¤ËÅФé¤ì¤¿»þ¤ÎÆ°²è¤ò´Ñ¤¿¤«¤é¤Ç¤¹¡£
ÃæÊ¢¤Î¹ÈÍդȻ³¤Î·Ê¿§¤Ï¡¢Æü¤¬¼Í¤·¤ÆÀĶõ¤Ë¤Ê¤Ã¤¿²¼»³»þ¤Ë¸«»ö¤Ç¤·¤¿¡£
¤Þ¤¿¤É¤³¤«¤Î»³¤Ç¤ª²ñ¤¤¤Ç¤¤ì¤Ð¤È»×¤¤¤Þ¤¹¡£
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë