¡Ú»³Íü100¡ÛÂÀÅᲬ»³¡¢µ´ËË»³¡¢È¬ÃúÊö¡¢¹õÉٻΡ¢¾£·Á»³¡¢¶Ê³Ù
- GPS
- 08:57
- µ÷Î¥
- 13.7km
- ÅФê
- 1,276m
- ²¼¤ê
- 1,278m
¥³¡¼¥¹¥¿¥¤¥à
- »³¹Ô
- 6:59
- µÙ·Æ
- 1:57
- ¹ç·×
- 8:56
¢£Êâ¹Ô»þ´Ö¡§506ʬ
¢£µ÷Î¥¡§13.72km
¢£ÎßÀÑɸ¹âº¹¡§+-1356m
¢£¹ÔÄøÎÌ¡§27.44+27.12+13.56=68.12P¡Ê34.06EK¡Ë¡Ê¡ú¡ú¡ú¡Ë
¢£¥é¥Ã¥×¥¿¥¤¥à¡§7.43ʬ/P, +303m/h¡Ê¥Þ¥¤¥Ú¡¼¥¹ÅйâǽÎÏ¡§¥é¥ó¥¯¸¡Ë
¢£µÓÎÏ¡§4.04EK/h, 8.08P/h
¢£¥¨¥Í¥ë¥®¡¼Äê¿ô¡Ê¥³¡¼¥¹Äê¿ô¡¢¥ë¡¼¥ÈÄê¿ô¡Ë¡§506x0.03+1.356x10+1.356x0.6+13.72x0.3=33.6696
¢£»³¤Î¥°¥ì¡¼¥Ç¥£¥ó¥°¡§4C
¢£¾ÃÈñ¥«¥í¥ê¡¼¡§33.6696x(75+(10.0+7.2)/2)=2,815kcal
¢¨³Æ»Øɸ¤Î¾ÜºÙ¤Ï¡¢¸Ä¿Í¥×¥í¥Õ¥£¡¼¥ë¤ÇÀâÌÀ¡£
Å·¸õ | ²÷À² |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2023ǯ11·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
¼«²ÈÍѼÖ
|
¥³¡¼¥¹¾õ¶·¡¿ ´í¸±²Õ½êÅù |
¢£¶Ê³Ù¤«¤é´Ñ²»Æ½¤Ø¤ÎÆ»¤ò²¼¤ê¤Ë»È¤¦¤ÈÆñµ·¤·¤Þ¤¹¡£¤³¤Î¶è´Ö¤À¤±¤ÏC¥é¥ó¥¯¤ÎÆñÅ٤ˤʤê¤Þ¤¹¡£ |
¤½¤Î¾¼þÊÕ¾ðÊó | ¢£¿À¤ÎÅò²¹Àô Ãæ±ûÆ»¤ÎÁÐÍÕSA¡¦¥¹¥Þ¡¼¥ÈIC¤Î¶á¤¯¤Ë¤¢¤ê¤Þ¤¹¡£Âç¿Í1000±ß¡ÊÍè½µ¤ÎÆüÍËÆü¡Ê11·î26Æü¡Ë¤Ï¥¤¥¤É÷Ϥ¤ÎÆü¤ÇȾ³Û¤Ë¤Ê¤ê¤Þ¤¹¡£¡Ë https://www.kaminoyu-onsen.com/ |
¼Ì¿¿
ÁõÈ÷
¸Ä¿ÍÁõÈ÷ |
¥¶¥Ã¥¯
¥¶¥Ã¥¯¥«¥Ð¡¼
¥Ø¥Ã¥É¥é¥¤¥È
·ÈÂӥ饸¥ª
ͽÈ÷ÅÅÃÓ¡Êñ£³Ã±£´¡Ë
Âؤ¨¥á¥¬¥Í
ºÙ°ú¤3mmX10m
ÀÞ¤ê¾ö¤ß»±
¥¹¥Ñ¥Ã¥Ä
¥¿¥ª¥ë
¼êÂÞ
±«¶ñ¾å²¼
¥Ä¥¨¥ë¥È
ÀöÂõ¥Ï¥µ¥ß4ËÜ
ÉßʪÍÑ¥·¡¼¥È
·ÈÂӥȥ¤¥ì
¥µ¥à¥¹¥×¥ê¥ó¥È
»°³Ñ¶Ò
¥ì¥¹¥¥å¡¼¥·¡¼¥È
¥¬¡¼¥¼
¥Ï¥µ¥ß
ÉÕäµ
¥Æ¡¼¥Ô¥ó¥°¥Æ¡¼¥×
¥Ð¥ó¥É¥¨¥¤¥É
¾ÃÆÇÌô
ÌÊËÀ
µßµÞÍѼêÂÞ
¥¹¥È¥Ã¥¯£²ËÜ
¥¯¥é¥Ã¥«¡¼
¥Ñ¥ó
¤ª¤Ë¤®¤ê2¸Ä
¥«¥Ã¥×ÌÍ
°»
Éð´ï¥»¥Ã¥È
ºâÉÛ
Êݸ±¥«¡¼¥É
·ÈÂÓÅÅÏÃ
¥â¥Ð¥¤¥ë¥Ð¥Ã¥Æ¥ê¡¼
¥Þ¥¹¥¯
¾ÃÆÇÍÑ¥¸¥§¥ë
°ûÍÑ¥¼¥ê¡¼0.18L
°ûÎÁ1.5L
Èó¾ïÍÑ¿å0.6L
¤ªÅò0.75L
¥Æ¥ë¥â¥¹
|
---|
´¶ÁÛ
Àã¤Î¹ß¤é¤Ê¤¤»þ´ü¤Ë¡¢»³Íüɴ̾»³¤á¤°¤ê¤ò¤·¤Æ¤¤¤Þ¤¹¡£
ÅФä¿»³¤Ï¡¢É½Âê¤Î¤È¤ª¤ê¤Ç¡¢¤½¤Î¤¦¤Á¤Î3¤Ä¡ÊÂÀÅᲬ»³¡¢¹õÉٻΡ¢¶Ê³Ù¡Ë¤¬»³Íü100̾»³¤ËÁª¤Ð¤ì¤Æ¤¤¤Þ¤¹¡£
¤³¤ÎÆü¤ÎÄ«¤ÏÉ÷¤¬¶¯¤¯¿á¤¤¤Æ¤¤¤Þ¤·¤¿¤¬¡¢Ãë¤Ë¤ÏÉ÷¤â»ß¤ß¡¢ÃȤ«¤ÊÅ·µ¤¤È¤Ê¤ê¤Þ¤·¤¿¡£²÷À²¤ÎÅ·µ¤¤Ç¡¢Éٻλ³¤Ï¤â¤Á¤í¤ó¤Î¤³¤È¡¢Æ¥ë¥×¥¹¡¢È¬¥ö³ÙÏ¢Êö¡¢±üÃáÉã¡¢ËÌ¥¢¥ë¥×¥¹¤ÎÀã¤òÈï¤Ã¤¿»³¡¹¤¬¸«ÅϤ»¤Þ¤·¤¿¡£
¼þ²ó¥³¡¼¥¹¤ò¤È¤ê¤Þ¤·¤¿¤¬¡¢ÍîÍÕ¤·¤¿Å߸Ϥì¤Î¿¹¤ÎÃæ¤òÊ⤤ޤ·¤¿¡£Á´ÂÎŪ¤Ë¥¢¥Ã¥×¥À¥¦¥ó¤¬¤¢¤ê¡¢¥Ô¡¼¥¯¤Î¼êÁ°¤¬µÞºä¤Ë¤Ê¤Ã¤Æ¤¤¤Þ¤·¤¿¡£Æ»¤Î¾å¤ËÍî¤ÁÍÕ¤¬ÀѤâ¤Ã¤Æ¡¢²¼¤¬¤É¤¦¤Ê¤Ã¤Æ¤¤¤ë¤Î¤«¤ï¤«¤é¤Ê¤¤¾õÂ֤Ǥ·¤¿¡£¤³¤ÎÆü¤Î³Ë¿´Éô¤Ï¡¢ºÇ¸å¤ËÅФ俶ʳ٤«¤é´Ñ²»Æ½¤ÎÎÓÆ»¤Ë½Ð¤ë¤Þ¤Ç¤Î²¼¤ê¤Ç¡¢´ä¾ì¤ä¥í¡¼¥×¾ì¤ò»þ´Ö¤ò¤«¤±¤Æ¿µ½Å¤Ë²¼¤ê¤Þ¤·¤¿¡£
»³Íü100̾»³¤òÅФë¤Ë¤¢¤¿¤Ã¤ÆǺ¤ß¤Î¼ï¤Ê¤Î¤¬¡¢µ¢¤ê¤ÎÃæ±ûÆ»¤Î½ÂÂڤǤ¹¡£¹Ô¤¤ÏÁáÄ«Ä̲á¤Ç¶õ¤¤¤Æ¤¤¤Æ¤â¡¢µ¢¤ê¤Ïɬ¤º½ÂÂÚ¤·¤Æ¤¤¤Þ¤¹¡£¤³¤ÎÆü¤â²÷À²¤ÎÆüÍËÆü¤È¤¢¤Ã¤Æ¡¢¾®Ê©¥È¥ó¥Í¥ë¤òÀèƬ¤Ë20km½ÂÂÚ¤·¤Æ¤¤¤ÆÄ̲á¤Ë110ʬ¤«¤«¤ê゙¡¢¤³¤ì¤«¤é¤µ¤é¤Ë½ÂÂÚ»þ´Ö¤¬±ä¤Ó¤ë¤È¤Î¤³¤È¤Ç¤·¤¿¡£
¤·¤«¤¿¤Ê¤¯¡¢Âç·îJCT¤«¤éÅÔαIC¡¢Æ»ºäƽ·Ðͳ¤Ç¡¢Æ»»Ö¤ß¤Á¡Ê¹ñÆ»413¹æ¡Ë¤ò»È¤Ã¤Æµ¢¤ê¤Þ¤·¤¿¡£17»þȾÁ°¤ËÂç·îJCT¤òÄ̲ᤷ¤Æ¡¢Æ»ºä¥È¥ó¥Í¥ë²£¤Ë¤¢¤ë¸æÀµÂλ³¤äº£ÁÒ»³¤ÎÅл³¸ý¤ÎÁ°¤òÄ̤ꡢ·÷±ûÆ»¤ÎÁêÌϸ¶IC¤Î²£¤òÄ̲ᤷ¤¿¤Î¤¬19»þÁ°¤Ç¤·¤¿¡£¹â®¤¬½ÂÂÚ¤·¤Æ¤¤¤Ê¤±¤ì¤ÐÌó30ʬ¤Ç¹Ô¤±¤ë¤¿¤á¡¢1»þ´Ö;ʬ¤Ë¤«¤«¤ê¤Þ¤·¤¿¡£¤â¤·¤½¤Î¤Þ¤Þ½ÂÂÚ¤ËÆͤùþ¤ó¤Ç¤¤¤ì¤Ð¡¢¤µ¤é¤Ë1»þ´Ö¶á¤¯Í¾Ê¬¤Ë¤«¤«¤Ã¤Æ¡¢¹â®Âå¤â810±ß;·×¤Ë»Ùʧ¤¦¤È¤³¤í¤Ç¤·¤¿¡£
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤Î¾ì½ê¤òÄ̤ëÅл³¥ë¡¼¥È¤Ï¡¢¤Þ¤ÀÅÐÏ¿¤µ¤ì¤Æ¤¤¤Þ¤»¤ó¡£
¥ë¡¼¥È¤òÅÐÏ¿¤¹¤ë¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë