µÏ¿ID: 6269418
Á´°÷¤Ë¸ø³«
̵Àã´ü¥Ô¡¼¥¯¥Ï¥ó¥È¡¿½ÄÁö
À־롦¿ºÌ¾¡¦¹ÓÁ¥
±«¸ð»³¡¦¾®Ìî»Ò»³¡¦Ãæ¥Î³Ù¡¦½½Æó¥ö³Ù
2023ǯ12·î10Æü(Æü) [Æüµ¢¤ê]
ÂÎÎÏÅÙ
3
Æüµ¢¤ê¤¬²Äǽ
- GPS
- 06:15
- µ÷Î¥
- 10.5km
- ÅФê
- 1,086m
- ²¼¤ê
- 1,088m
¥³¡¼¥¹¥¿¥¤¥à
Æüµ¢¤ê
- »³¹Ô
- 5:14
- µÙ·Æ
- 1:01
- ¹ç·×
- 6:15
¢£½êÍ×»þ´Ö¡§6»þ´Ö15ʬ
¢£Êâ¹Ô»þ´Ö¡§343ʬ¡Ê¾®µÙ»ß¤ò´Þ¤à¡£Ãë¿©µÙ·Æ¤ò½ü¤¯¡£¡Ë
¢£µ÷Î¥¡§10.54km
¢£ÎßÀÑɸ¹âº¹¡§+-1090m
¢£¹ÔÄøÎÌ¡§21.08+21.8+10.9=53.78P¡Ê26.89EK¡Ë¡Ê¡ú¡ú¡Ë
¢£¥é¥Ã¥×¥¿¥¤¥à¡§6.38ʬ/P, +353m/h¡Ê¥Þ¥¤¥Ú¡¼¥¹ÅйâǽÎÏ¡§¥é¥ó¥¯·¡Ë
¢£µÓÎÏ¡§4.70EK/h, 9.41P/h
¢£¥¨¥Í¥ë¥®¡¼Äê¿ô¡Ê¥³¡¼¥¹Äê¿ô¡¢¥ë¡¼¥ÈÄê¿ô¡Ë¡§343x0.03+1.09x10+1.09x0.6+10.54x0.3=25.006
¢£»³¤Î¥°¥ì¡¼¥Ç¥£¥ó¥°¡§3B
¢£¾ÃÈñ¥«¥í¥ê¡¼¡§25.006x(75+(10.2+7.6)/2)=2,098kcal
¢¨³Æ»Øɸ¤Î¾ÜºÙ¤Ï¡¢¸Ä¿Í¥×¥í¥Õ¥£¡¼¥ë¤ÇÀâÌÀ¡£
¢£Êâ¹Ô»þ´Ö¡§343ʬ¡Ê¾®µÙ»ß¤ò´Þ¤à¡£Ãë¿©µÙ·Æ¤ò½ü¤¯¡£¡Ë
¢£µ÷Î¥¡§10.54km
¢£ÎßÀÑɸ¹âº¹¡§+-1090m
¢£¹ÔÄøÎÌ¡§21.08+21.8+10.9=53.78P¡Ê26.89EK¡Ë¡Ê¡ú¡ú¡Ë
¢£¥é¥Ã¥×¥¿¥¤¥à¡§6.38ʬ/P, +353m/h¡Ê¥Þ¥¤¥Ú¡¼¥¹ÅйâǽÎÏ¡§¥é¥ó¥¯·¡Ë
¢£µÓÎÏ¡§4.70EK/h, 9.41P/h
¢£¥¨¥Í¥ë¥®¡¼Äê¿ô¡Ê¥³¡¼¥¹Äê¿ô¡¢¥ë¡¼¥ÈÄê¿ô¡Ë¡§343x0.03+1.09x10+1.09x0.6+10.54x0.3=25.006
¢£»³¤Î¥°¥ì¡¼¥Ç¥£¥ó¥°¡§3B
¢£¾ÃÈñ¥«¥í¥ê¡¼¡§25.006x(75+(10.2+7.6)/2)=2,098kcal
¢¨³Æ»Øɸ¤Î¾ÜºÙ¤Ï¡¢¸Ä¿Í¥×¥í¥Õ¥£¡¼¥ë¤ÇÀâÌÀ¡£
Å·¸õ | À²¤ì |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2023ǯ12·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
¼«²ÈÍѼÖ
|
¥³¡¼¥¹¾õ¶·¡¿ ´í¸±²Õ½êÅù |
¢£½½Æó¥ö³Ù¤ËÅФëÃ˺ä¤Î¤ß¤¬CÆñÅÙ¡£Â¾¤ÏB¤Ç¡¢µ¢¤ê¤Ë»È¤Ã¤¿ÎÓÆ»¤ÏA¡£ ¢£ÎÓÆ»¤Î¼ÂºÝ¤Î°ÌÃ֤ȡ¢¹ñÅÚÃÏÍý±¡¤ÎÃÏ·Á¿Þ¤ËµºÜ¤Î°ÌÃ֤Ȥ¬¤º¤ì¤Æ¤¤¤ë¶è´Ö¤¬¤¢¤ê¤Þ¤·¤¿¡£ |
¤½¤Î¾¼þÊÕ¾ðÊó | ¢£¾®Ìî¾å²¹Àô¡¡¥Ï¥¿¤ÎÅò¡¡Âç¿Í2»þ´Ö¤Þ¤Ç410±ß¡£ https://hathanoyu.capoo.jp/ |
¼Ì¿¿
ÁõÈ÷
¸Ä¿ÍÁõÈ÷ |
¥¶¥Ã¥¯
¥¶¥Ã¥¯¥«¥Ð¡¼
¥Ø¥Ã¥É¥é¥¤¥È
·ÈÂӥ饸¥ª
ͽÈ÷ÅÅÃÓ¡Êñ£³Ã±£´¡Ë
Âؤ¨¥á¥¬¥Í
ºÙ°ú¤3mmX10m
ÀÞ¤ê¾ö¤ß»±
¥¹¥Ñ¥Ã¥Ä
¥¿¥ª¥ë
¼êÂÞ
±«¶ñ¾å²¼
¥Ä¥¨¥ë¥È
ÀöÂõ¥Ï¥µ¥ß4ËÜ
ÉßʪÍÑ¥·¡¼¥È
·ÈÂӥȥ¤¥ì
¥µ¥à¥¹¥×¥ê¥ó¥È
»°³Ñ¶Ò
¥ì¥¹¥¥å¡¼¥·¡¼¥È
¥¬¡¼¥¼
¥Ï¥µ¥ß
ÉÕäµ
¥Æ¡¼¥Ô¥ó¥°¥Æ¡¼¥×
¥Ð¥ó¥É¥¨¥¤¥É
¾ÃÆÇÌô
ÌÊËÀ
µßµÞÍѼêÂÞ
¥¹¥È¥Ã¥¯£²ËÜ
¤ª¤Ë¤®¤ê2¸Ä
¥«¥Ã¥×ÌÍ
Éð´ï¥»¥Ã¥È
ºâÉÛ
Êݸ±¥«¡¼¥É
·ÈÂÓÅÅÏÃ
¥â¥Ð¥¤¥ë¥Ð¥Ã¥Æ¥ê¡¼
¥Þ¥¹¥¯
¾ÃÆÇÍÑ¥¸¥§¥ë
°ûÎÁ1.5L
Èó¾ïÍÑ¿å0.6L
¤ªÅò0.75L
¥Æ¥ë¥â¥¹
|
---|
´¶ÁÛ
¾®Ìî»Ò»³¤ò´Þ¤á¤¿4»³¤ËÅФê¤Ë¹Ô¤¤Þ¤·¤¿¡£²÷À²¤Ç¡¢É÷¤â¶¯¤¯¤Ê¤¯ÃȤ«¤¤Åл³ÆüϤȤʤê¤Þ¤·¤¿¡£
¥ë¡¼¥ÈÁªÂò¤Ë¤¢¤¿¤Ã¤Æ¤Ï¡¢4»³¤ò±ýÉü¤¹¤ë¤ÈÅФêÊÖ¤¹É¬Íפ¬¤¢¤ë¤¿¤á¡¢µ¢¤ê¤Î²¼»³¤ËÎÓÆ»¤ò»È¤¦¤³¤È¤Ë¤·¤Æ¡¢¼þ²ó¥³¡¼¥¹¤Ë¤·¤Þ¤·¤¿¡£¹ñÅÚÃÏÍý±¡¤ÎÃϿޤ˺ܤäƤ¤¤ëÎÓÆ»°Ê³°¤Î½ê¤Ë¡¢¤ß¤ó¤Ê¤Î¤¢¤È¤¬ÉÁ¤«¤ì¤Æ¤¤¤¿¤Î¤Ç¡¢ÎÓÆ»°Ê³°¤ÎÆ»¤òÄ̤ë¤Î¤«¤È»×¤Ã¤Æ¤¤¤Þ¤·¤¿¤¬¡¢¤·¤Ã¤«¤ê¤ÈÎÓÆ»¤òÊ⤱¤Þ¤·¤¿¡£
²¼»³¸å¤Ï¡¢Ï¼¤Î¾®Ìî¾å²¹Àô¤ËÆþ¤ê¤Ë¹Ô¤¤Þ¤·¤¿¡£
¤ªµ¤¤ËÆþ¤ê¤·¤¿¿Í
¿Í
Çï¼ê¤Ç±þ±ç
Çï¼ê¤·¤¿¿Í
Çï¼ê
ˬÌä¼Ô¿ô¡§168¿Í
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤³¤ÎµÏ¿¤ÏÅл³¼Ô¸þ¤±¤Î¥·¥¹¥Æ¥à ¥ä¥Þ¥ì¥³ ¤ÎµÏ¿¤Ç¤¹¡£
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë