ÍÕ»³


- GPS
- 06:52
- µ÷Î¥
- 11.5km
- ÅФê
- 929m
- ²¼¤ê
- 912m

¥³¡¼¥¹¥¿¥¤¥à
- »³¹Ô
- 5:40
- µÙ·Æ
- 1:01
- ¹ç·×
- 6:41
Å·¸õ | ²÷À² À㸶¤Ç¤Î¾È¤êÊÖ¤·¤Ë¤è¤êÆü¾Æ¤±¤·¤Þ¤·¤¿😞 |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2024ǯ05·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
¼«²ÈÍѼÖ
|
¥³¡¼¥¹¾õ¶·¡¿ ´í¸±²Õ½êÅù |
³µ¤Í¥É¥é¥¤ Àã²ò¤±¿å¤Ë¤è¤êť߿¤¢¤ê¤Þ¤¹ ¿Ê¤ó¤Ç¤Û¤É¤Ê¤¯¡¢À㸶½Ð¤Þ¤¹ Ƨ¤ßÈ´¤Ãí°Õ¤Ç¤¹ |
¤½¤Î¾¼þÊÕ¾ðÊó | ÍÕ»³»Ô̱Áñ¤¢¤ê¤Þ¤¹ |
¼Ì¿¿
S)¤¤¤ä¡¼»³·Á¤¬°ì˾½ÐÍè¤Þ¤¹¤Í¡ª
O)ÅФäƤ¤¿¤Ê¡Á¡ªµ¤»ý¤Á¤¤¤¤
S)»×¤Ã¤Æ¤¤¤¿°Ê¾å¤Ë¡¢À㿤¤¤Ç¤¹¤Í¡£
O)¤½¤À¤Í¡Á¡¢¤³¤ì¤Ç¤âÎãǯ¤è¤ê¤Ï¾¯¤Ê¤¤¤é¤·¤¤¤«¤é¤Í¡£
S)¤³¤³¤«¤é¤¬Ä¹Î¹
O)¥¹¥é¥¤¥É¤¹¤ë¿Í¤È¡ªº£Æü¤ÏºÇ¹â¤À¤Í¡ª¤È¸À¤¤¹ç¤¤¤Ê¤¬¤é¡¢¤ß¤ó¤Ê¾Ð´é¤Ç¤¹¡£
´¶ÁÛ
¤ä¤Ã¤ÈÅФ줿¼»³ÍÕ»³
¤Ê¤«¤Ê¤«£³¿Í¤ÎͽÄ꤬¹ç¤ï¤º¤Ë¡¢¥º¥ì¤Ë¥º¥ì¡ª
¤¤¤Ä¤âį¤á¤Æ¤Ð¤«¤ê¤ÎÍÕ»³¤Ç¤·¤¿¡£
ÅФäƤߤƤδ¶Áۤϡª
ºÇ¹â¤ËÎɤ«¤Ã¤¿(o^¡Ý^o)¤³¤ó¤Ê¤ËÎɤ¤¤È¤Ï»×¤Ã¤Æ¤¤¤Þ¤»¤ó¤Ç¤·¤¿¡£
·î»³¤ËÄ»³¤»³¤ÈÄ«ÆüÏ¢Êö¤Î¸«Ä¥¤é¤·¤ÏºÇ¹â¤Î°ì¸À¤³¤ì¤Ï¤Þ¤¿ÅФé¤Í¤Ð
¤Ê¤«¤Ê¤«¹Ô¤¯µ¡²ñ¤¬Ìµ¤«¤Ã¤¿ÍÕ»³¡£
¥ì¥³¤ò¸«¤ì¤Ð¡¢·ë¹½»ÄÀ㤢¤ê¡£
ÅöÆü¤Ï¡¢²ÆÆü¡£30¡î¤ò±Û¤¨¤ëͽÊó¡£
¤ß¤ó¤Ê¤ÇÎäߤ˹ԤäÆÍè¤Þ¤·¤¿¡£
»ÄÀã»Ä¤ë¥Ö¥Ê¤Î¿¹ÎӤϡ¢µ¤»ý¤Á¤¬Îɤ¯
GWºÇ½ªÆü¤Ë¤Ï¡¢ºÇ¹â¤Îµ¤Ê¬Å¾´¹¤ÎÅл³¤Ë¤Ê¤ê¤Þ¤·¤¿¡£
5/3¤Ë¤Ï¡¢·§¤¬Åл³Æ»¤Ë½ÐËפ·¤¿¤é¤·¤¯¡¢É԰¤Ϥ¢¤ê¤Þ¤·¤¿¤¬¡¢¤ß¤ó¤Ê¤Ç¥ï¥¤¥ï¥¤ÅФä¿»ö¤â¤¢¤ê̵»ö¤Ë²¼»³¡£
ÍÕ»³»Ô̱Áñ¤Î´ÉÍý¼Ô¤µ¤ó¤«¤é¡¢¤¤¤í¤¤¤íÏä¬Ê¹¤±¤Æ³Ú¤·¤á¤Þ¤·¤¿¡£
¤Þ¤¿¡¢²¼»³¸å¤Î¥¸¥å¡¼¥¹¤Î¤à¤¸¤óÈÎÇä¤Ë¤Ï´¶Æ°¤·¤Þ¤·¤¿¡£
Àã²ò¤±¿å¤Ç¡¢¥¸¥å¡¼¥¹¤¬Î䤨¤Æ¤¤¤ÆºÇ¹â¤Ç¤·¤¿¡£
5/4ͼÊý¤ËÅл³¤Î¤ªÍ¶¤¤¤¬
¤É¤³¹Ô¤³¤¦¤«¤ÈÁêÃ̤·¤Æ¤¤¤¿¤È¤³¤í¡¢FCGAP1¤µ¤ó¤ÎÍÕ»³¤Î¥ì¥³¤ò¸«¤Æ¤¿¤Î¤Ç¤´Äó°Æ¡£
º£Ç¯½é¤Î²Æ»³Åл³¤ÏÍÕ»³¤Ë·èÄê~
¾¯¤·ÅФì¤Ð¿·ÎФΥ֥ʤÈÀ㸶¤¬¤ª½Ð·Þ¤¨
¥ì¥³¤Ç¸«¤ë¥®¥¶¥®¥¶¤Ï¤³¤³¤Ê¤Î¤À¤ÈÍý²ò¤·¤Þ¤·¤¿¡£
Ãϸµ¤«¤é¤Ç¤â±ó¤¯¸«¤¨¤ë¼»³ÍÕ»³¡¢¤ä¤Ã¤ÈÍè¤ì¤Þ¤·¤¿¡£
ÍÕ»³»Ô̱Áñ¤Î¤à¤¸¤óÈÎÇä¤Ï¤Á¤ã¤ó¤È¥¸¥å¡¼¥¹¤À¤Ã¤¿¤Î¤Í...
²¼»³¸å¤Î¥¥ó¥¥ó¤ËÎ䤨¤¿¥¸¥å¡¼¥¹¤Ï³ÊÊ̤Ǥ·¤¿😃
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤Î¾ì½ê¤òÄ̤ëÅл³¥ë¡¼¥È¤Ï¡¢¤Þ¤ÀÅÐÏ¿¤µ¤ì¤Æ¤¤¤Þ¤»¤ó¡£
¥ë¡¼¥È¤òÅÐÏ¿¤¹¤ë¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¶²½Ì¤Ç¤¢¤ê¤Þ¤¹¡Ä
¤¤¤Ä¤â¸«¤Æ¤Þ¤¹¤è😃
¥¿¥á¤Ë¤Ê¤ê¤Þ¤¹(^^)
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë