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- 32:00
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- 14.6km
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- 2,326m
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- 2,312m
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1000m 14:35
1200m 15:05
1400m 15:35 5500步
1800m 16:25 6800步
2000m 17:05 8000步
2200m 17:45 9500步 Áá·î¾®²°
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2200m 4:35 Áá·î¾®²°
2400m 5:05
2600m 5:45
2800m 6:30
2999m 7:15 Ñù³Ù»³Äº
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2600m 9:20
2200m 10:10 Áá·î¾®²°
1600m 11:40
760m 13:05 ÇϾìÅçÅл³¸ý
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9/21¡ÊÆü¡Ë760m 14:10 ÇϾìÅçÅл³¸ý
1000m 14:35
1200m 15:05
1400m 15:35 5500步
1800m 16:25 6800步
2000m 17:05 8000步
2200m 17:45 9500步 Áá·î¾®²°
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-----------------------------------------
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2600m 5:45
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2999m 7:15 Ñù³Ù»³Äº
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2200m 10:10 Áá·î¾®²°
1600m 11:40
760m 13:05 ÇϾìÅçÅл³¸ý
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22Æü¹ç·×21000步 17km
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