Â翿̾»Ò¡¦¾®¿¿Ì¾»Ò¢ª½÷Êö»³½ÄÁö¥È¥ì¥é¥ó
- GPS
- 08:57
- µ÷Î¥
- 22.4km
- ÅФê
- 1,839m
- ²¼¤ê
- 1,833m
¥³¡¼¥¹¥¿¥¤¥à
- »³¹Ô
- 7:30
- µÙ·Æ
- 1:28
- ¹ç·×
- 8:58
Å·¸õ | À²¤ì |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2015ǯ10·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
¼«²ÈÍѼÖ
|
¼Ì¿¿
ÁõÈ÷
¸Ä¿ÍÁõÈ÷ |
T¥·¥ã¥Ä
¥½¥Õ¥È¥·¥§¥ë
¥¿¥¤¥Ä
¥º¥Ü¥ó
·¤²¼
ËÉ´¨Ãå
±«¶ñ
Æü¤è¤±Ë¹»Ò
ÃåÂؤ¨
·¤
¥¶¥Ã¥¯
Ã뤴ÈÓ
¹ÔÆ°¿©
Èó¾ï¿©
°ûÎÁ
¥Ï¥¤¥É¥ì¡¼¥·¥ç¥ó
ÃÏ¿Þ¡ÊÃÏ·Á¿Þ¡Ë
¥³¥ó¥Ñ¥¹
Å«
·×²è½ñ
¥Ø¥Ã¥É¥é¥ó¥×
ͽÈ÷ÅÅÃÓ
GPS
¥Õ¥¡¡¼¥¹¥È¥¨¥¤¥É¥¥Ã¥È
¾ïÈ÷Ìô
Æü¾Æ¤±»ß¤á
Êݸ±¾Ú
·ÈÂÓ
»þ·×
¥µ¥ó¥°¥é¥¹
¥¿¥ª¥ë
¥Ä¥§¥ë¥È
¥«¥á¥é
|
---|
´¶ÁÛ
4Æü¡ÊÆü¡Ë
Â翿̾»Ò»³¢ª¾®¿¿Ì¾»Ò»³¢ª½÷Êö»³¤Î½ÄÁö¤ò¤·¤Æ¤¤Þ¤·¤¿¡£
º£¥·¡¼¥º¥ó¤ÎÁí¤Þ¤È¤á¤È¤¤¤¦°ÌÃ֤Ť±¡£
¤³¤ì¤ò¤ä¤é¤Ê¤¤¤Èº£¥·¡¼¥º¥ó¤òÄù¤á¤é¤ì¤Ê¤¤¡ª¤È¤¤¤¦»ö¤Ç¡Ê¡°¡°¡Ë
À¶Â쥤¥ó¥¿¡¼¶á¤¯¤Î¥Õ¥¡¥ß¥Þ¤Ç½¸¹ç¤Î¤Î¤Á
º£Æü¤ÎÅл³³«»Ï¾ì½ê¡Ö»ÖÄžè±Û¡×¤Ø°ÜÆ°¡ª
¤È»×¤Ã¤¿¤é¡¢Ä̹Իߤᡦ¡¦¡¦
¡Ö»ÖÄžè±Û¡×¤ÎÌó5km¼êÁ°¤Ë¼Ö¤òÃó¼Ö¡£
¤³¤ì¤Ç±ýÉü10km¤Î¹ÔÄøÄɲäǤ¹¡Ê¡°¡°¡¨¡Ë
¥¦¥©¡¼¥ß¥ó¥°¥¢¥Ã¥×¤â·ó¤Í¤ÆÊ⤤ޤ¹¡£
¡Ö»ÖÄžè±Û¡×¤ËÅþÃå¸å¡¢¥È¥¤¥ì¤ÈºÇ½ª½àÈ÷¤òÀ°¤¨
10»þ²þ¤á¤Æ½Ðȯ¡ª¡Ê¤¹¤Ç¤Ë1»þ´Ö²¡¤·¡Ê¡°¡°¡¨¡Ë¡Ë
Âè1¤ÎÌÜɸ¤Ï¡ÖÂ翿̾»Ò»³ 2376m¡×
µ÷Î¥¤Ï1.5km¡¡É¸¹âº¹¤ÏÌó600m
º£²ó¤Î¥ë¡¼¥È¡¢Ä¾ÅФ·¤«Ìµ¤¤¤Ç¤¹¤Í¡Ê¡°¡°¡¨¡Ë
ºÇ¸å¤Îº¿¾ì¤ò³Ú¤·¤ß¤Ê¤¬¤é
ͺÂç¤ÊÃËÂ볤òį¤á¤Ä¤Ä
¡Ê¤³¤Ã¤Á¦¤ÎÃËÂλ³¡¢ÃæÁµ»û¸Ð¦¤«¤é¸«¤ë¤È¤Ï¤Á¤ç¤Ã¤ÈÊ·°Ïµ¤°ã¤¦¤è¤Í¡Ë
11»þ30ʬ¡¡Â翿̾»Ò»³¡Ê2376m¡ËÅÐĺ¡ª
»þ´Ö¤¬²¡¤·¤Æ¤¤¤ë¤Î¤Ç¡¢¤¹¤°¤Ë¼¡¤Î¾®¿¿Ì¾»Ò»³¤òÌܻؤ¹¡£
1²ó²¼¤ê¤Æ¤ÎÅФêÊÖ¤·¡£
12»þ30ʬ¡¡¾®¿¿Ì¾»Ò»³¡Ê2323m¡ËÅÐĺ¡ª
¤³¤³¤Ç¤ªÃëµÙ·Æ¡£
¥È¥ì¥¤¥ë¥é¥ó¤Ç¤â»³¤Î³Ú¤·¤ß¤È¤·¤Æ
²¹¤«¤¤¥³¡¼¥Ò¡¼¤¯¤é¤¤¤ÏÍߤ·¤¤¡ª¥¤¥ó¥¹¥¿¥ó¥È¤Ç¤â¡£
¤È¤¤¤¦¤³¤È¤«¤é¡¢Ç®¸»¤Ï»ý¤Ã¤Æ¤¤¤¯¤Î¤¬¤³¤À¤ï¤ê¡Ê¾Ð¡Ë
Èó¾ï»öÂ֤ؤÎÈ÷¤¨¤È¤¤¤¦°ÕÌ£¤â¤¢¤ë¤±¤É¡£
ºÇ½é¤Ï¥¬¥¹¤È¥Ð¡¼¥Ê¡¼¤À¤Ã¤¿¤Î¤À¤±¤É¡¢½Å¤¤¤·¤«¤µ¤Ð¤ë¤Î¤Ç
º£¤Ï¥¢¥ë¥³¡¼¥ë¸Ç·ÁdzÎÁ¡£¾®¤µ¤¤¤··Ú¤¤¤·¡£
¤ªÅò¤òʨ¤«¤¹¤À¤±¤Ê¤é½½Ê¬¤Ç¡£
¤½¤ó¤Ê¤ó¤ÇµÙ·Æ¤·¤Æ¡¢²¹¤«¤¤¥³¡¼¥Ò¡¼¤ò°û¤ó¤Ç¤â´¨¤¯¤Ê¤Ã¤Æ¤¯¤ë¡£
¶õµ¤¤ÎÎ䤿¤µ¤Ç¤â½©¤Î¿¼¤Þ¤ê¤ò´¶¤¸¤Þ¤¹¡£
13»þ¡¡Á°ºÂ¤Ï½ª¤ï¤ê¡¢ËÜÌ¿¤ÎÄë¼á»³¤«¤é¤Î½÷Êö»³¤òÌܻؤ·¤Þ¤¹¡£
¤³¤³¤Î²¼¤ê¤¬Í½Á۰ʾå¤Ë¼ê¤³¤º¤ê
¥°¥º¥°¥º¤ËÊø¤ì¤ë¥¬¥ì¾ì¤ÎµÞ¤Ê²¼¤ê¡£
ÁÛÄꤷ¤¿»þ´Ö¤ÎÇܶ᤯¤Î»þ´Ö¤¬¤«¤«¤Ã¤¿¤±¤É
¤Ç¤â¡¢³Ú¤·¤«¤Ã¤¿¤ê¡Ê¡°¡°¡Ë
13»þ50ʬ¡¡ºÇ¸å¤ÎÅФê¤Ø
µ÷Î¥¤Ï1.3km¡¡É¸¹âº¹¤ÏÌó400m
¤ä¤Ã¤Ñ¤êľÅФǤ¹¤Ê¡Ê¡°¡°¡¨¡Ë
½÷Êö»³¡¢ÃËÂλ³°Ê¾å¤ËÃ˵¤¤¢¤ë»³¤Ç¡Ê¾Ð¡Ë
14»þ40ʬ¡¡Äë¼á»³¡Ê2455m¡ËÅÐĺ¡ª
¤³¤³¤«¤é½÷Êö»³¤ÏÈøº¬ÅÁ¤¤¤Ç¤¹¡£
¤Ç¤â¡¢°ì¶ÚÆì¤Ç¤Ï¹Ô¤¤½¤¦¤â¤¢¤ê¤Þ¤»¤ó
»³¤Ç¤â¥Ò¥È¤Ç¤â¡¢½÷À¤Ï´Êñ¤Ë¤Ï¹¶Î¬¤Ç¤¤Ê¤¤¡ª
¤È¤¤¤¦¤³¤È¤Ç¡Ê¾Ð¡Ë
¤ò³ê¤é¤»¤¿¤é¡¢¤¿¤À¤Ç¤ÏºÑ¤Þ¤Ê¤½¤¦¤Ê
¥ä¥»Èøº¬¤ò¿µ½Å¤Ë¡£
¤³¤ì¤¬¤Þ¤¿³Ú¤·¤¤¡Ê¾Ð¡Ë
15»þ15ʬ¡¡½÷Êö»³¡Ê2483m¡ËÅÐĺ¡ª
¡ÖÃËÂλ³¡×¡ÖÂ翿̾»Ò»³¡×¡Ö¾®¿¿Ì¾»Ò»³¡×¡ÖÄë¼á»³¡×
¤¹¤Ù¤Æ2300m°Ê¾å¤Î»³¡¹
¤¢¤ó¤Þ¤ê¤æ¤Ã¤¯¤ê¤â¤Ç¤¤Þ¤»¤ó¡£
´¨¤¤¤·¡¢Æü¤ÎÆþ¤ê»þ¹ï¡Ê17»þ20ʬ¡Ë¤¬Ç÷¤Ã¤Æ¤¤¤ë¡ª
15»þ30ʬ¡¡µÞ¤¤¤Ç²¼»³³«»Ï
¤µ¤Ã¤½¤¯¥¬¥ì¾ì¤ÎµÞ¤Ê²¼¤ê¤Ë»ߤá¡Ê¡°¡°¡¨¡Ë
¥¬¥¹¤â½Ð¤Æ¤¤ÆÆüº¹¤·¤¬Ìµ¤¯¤Ê¤ê¡¢Î䤨¤Æ¤¤¿¡£
¤Ç¤â¡¢¤³¤³¤ÏÉå¤Ã¤Æ¤â¥È¥ì¥¤¥ë¥é¥ó¥Ê¡¼Ã£¡Ê¾Ð¡Ë
²¼¤ê¤Ï®¤¤Â®¤¤¡ª
µ÷Î¥3km¡¡É¸¹âº¹750m¤ò1»þ´Ö¤Ç²¼»³¡£
¤Ê¤ó¤È¤«Æü¤¬Êë¤ì¤ëÁ°¤ËÎÓÆ»Æþ¤ê¡£
¤³¤ì¤Ç°ì°Â¿´¡£
¤·¤«¤·ºÇ¸å¤ÎÎÓÆ»¤¬Ä¹¤¤Ä¹¤¤¡¦¡¦¡¦
²¼¤ê´ðÄ´¤È¤Ï¸À¤¨8.5km¤ÎÎÓÆ»²¼¤ê(¡¡¦¦Ø¡¦¡®)
18»þ¡¡Ãó¼Ö¾ì¤Ëµ¢¤êÃ夤ޤ·¤¿¡ª
¤â¤¦¡¢¿¿¤Ã°Å¡ª
¤ªÈè¤ì¤µ¤Þ¤Ç¤·¤¿¡ª
ͽÁÛ¤è¤ê¤«¤Ê¤ê»þ´Ö¤¬¤«¤«¤ê
ÆüË׸å¤Î²¼»³¤È¤Ê¤Ã¤Æ¤·¤Þ¤Ã¤¿¤±¤É
ËþÂÅ٤ι⤤»³¹Ô¤Ç¤·¤¿¡£
2000mµé¤Î»³¡¹¤Ç¤Î½ÄÁö¥È¥ì¥¤¥ë¥é¥ó¤Ï
µ¨ÀáŪ¤Ë¤âºÇ¸å¤È¤Ê¤ê¤½¤¦¤Ê¤Î¤Ç
¤È¤Æ¤âÎɤ¤Äù¤á¤Î½ÄÁö¥È¥ì¥¤¥ë¥é¥ó¤Ê¤ê¤Þ¤·¤¿¡£
µ÷Î¥¡§Ìó23km
ÎßÀÑɸ¹â¡§Ìó1800m
¾ÃÈñ¥«¥í¥ê¡¼¡§Ìó4300kcal
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤Î¾ì½ê¤òÄ̤ëÅл³¥ë¡¼¥È¤Ï¡¢¤Þ¤ÀÅÐÏ¿¤µ¤ì¤Æ¤¤¤Þ¤»¤ó¡£
¥ë¡¼¥È¤òÅÐÏ¿¤¹¤ë¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë