¡Ú´ØÅì100¡Û±üÉð¢¤Î°ËƦ¥ö³Ù¤ò½ÄÁö¡Ê´ØÅì¤Õ¤ì¤¢¤¤¤ÎÆ»¡Ë
- GPS
- 07:57
- µ÷Î¥
- 16.8km
- ÅФê
- 1,332m
- ²¼¤ê
- 1,379m
¥³¡¼¥¹¥¿¥¤¥à
- »³¹Ô
- 6:40
- µÙ·Æ
- 1:17
- ¹ç·×
- 7:57
¢£Êâ¹Ô»þ´Ö¡§444ʬ¡Ê¾®µÙ»ß¤ò´Þ¤à¡£Ãë¿©µÙ·Æ¤ò½ü¤¯¡£¡Ë
¢£µ÷Î¥¡§18.245km (16.195km(Àµ´Ý±Ø¡Á¾®Å¡§±üÉð¢Åл³¾ÜºÙ¿Þ¤Î¶è´Öµ÷Î¥¹ç·×)+2.05km¡Ê¾®Å¡Á¤µ¤ï¤é¤Ó¤ÎÅò¥Ð¥¹Ää¡Ë)
¢£ÎßÀÑɸ¹âº¹¡§+1300m,-1350m
¢£¹ÔÄøÎÌ¡§18.245/0.5+1300/50+1350/100=75.99P¡Ê37.995EK¡Ë¡Ê¡ú¡ú¡ú¡Ë
¢£¥é¥Ã¥×¥¿¥¤¥à¡§5.84ʬ/P ¡Ê¥Þ¥¤¥Ú¡¼¥¹ÅйâǽÎÏ:+385m/h¡¢¥é¥ó¥¯·¡Ë
¢£¥¨¥Í¥ë¥®¡¼Äê¿ô¡§444*0.03+1.3*10+1.35*0.6+18.245*0.3=32.60
¢£»³¤Î¥°¥ì¡¼¥Ç¥¤¥ó¥°¡§4C¡ÊÃ˺ä·Ðͳ¤Î¾ì¹ç¡Ë
¢£¾ÃÈñ¥«¥í¥ê¡¼¡§32.60*(79.0+(10.9+8.9)/2)=2,898kcal
¢¨³Æ»Øɸ¤ÎÀâÌÀ¤Ï¡¢»ä¤Î¥×¥í¥Õ¥£¡¼¥ë¤Ë·ÇºÜ¡£
Å·¸õ | À²¤ì¤Î¤ÁÆÞ¤ê |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2015ǯ10·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
ÅÅ¼Ö ¥Ð¥¹
Àµ´Ý±Ø¤Þ¤ÇÀ¾ÉðÅ´Æ» ¡Êµ¢¤ê¡Ë ¤µ¤ï¤é¤Ó¤ÎÅò¤«¤éÈÓǽ±Ø¤Þ¤Ç¹ñºÝ¶½¶È¥Ð¥¹¡Ê620±ß¡Ë ÈÓǽ¤«¤éÀ¾ÉðÅ´Æ» |
¥³¡¼¥¹¾õ¶·¡¿ ´í¸±²Õ½êÅù |
¡ÚÀµ´Ý±Ø¤«¤éµìÀµ´Ýƽ¡Û ÀΤÎƽƻ¤Î°ä¹½¤¬»Ä¤Ã¤Æ¤¤¤Þ¤¹¡£´Ë¤ä¤«¤ËÆ»¤¬¤Ä¤±¤é¤ì¤Æ¤¤¤Þ¤¹¡£½ê¡¹¤Ç²¾À߶¶¤òÅϤ俤êÅϾĤ·¤¿¤ê¤·¤Þ¤¹¡£ ¡ÚµìÀµ´Ýƽ¡ÁÀµ´Ýƽ¡Û Ê⤤¤Æ¤¤¤ë¿Í¤Ï¾¯¤Ê¤¤¤Ç¤¹¡£¥¢¥Ã¥×¥À¥¦¥ó¤Î¿¤¤Èøº¬Ê⤤¬³Ú¤·¤á¤Þ¤¹¡£ ¡ÚÀµ´Ýƽ¡Á°ËƦ¥ö³Ù¡Û Ê⤤¤Æ¤¤¤ë¿Í¤¬Áý¤¨¤Þ¤¹¡£°ËƦ¥ö³Ù¤Î¼êÁ°¤ÇÃ˺ä¤È½÷ºä¤Ëʬ¤«¤ì¤Þ¤¹¡£Ã˺ä¤Ï´ä¾ì¤Îº¿¤¬50mÄø³¤¤Þ¤¹¡£²¼¤ê¤Ç¤ÎÍøÍѤÏÍîÀФòͶȯ¤·´í¸±¤Ç¤¹¤Î¤Ç¤´±óθ¤¯¤À¤µ¤¤¡£ ¡Ú°ËƦ¥ö³Ù¡Á»Ò¥Î¸¢¸½¡Û 2»þ´Ö°Ê¾å¥¢¥Ã¥×¥À¥¦¥ó¤¬Â³¤¤Þ¤¹¡£¸á¸å¤Ë¤Ê¤Ã¤ÆÈè¤ì¤¬½Ð¤Æ¤¯¤ëÃæ¤Ç¤ÎÅФê¤Ï¤¤Ä¤¤¤â¤Î¤¬¤¢¤ê¤Þ¤¹¡£ ¡Ú»Ò¥Î¸¢¸½¡ÁÃÝ»û¡Û »Ò¥Î¸¢¸½¤«¤é¤â¤ÈÍ褿ƻ¤ò°ìöÌá¤ê¤Þ¤¹¡£ÃÝ»û¤Îɸ¼±¤Ë½¾¤Ã¤ÆÊ⤤ޤ¹¡£ °ì¤«½êÂ礤ʥ¢¥Ã¥×¥À¥¦¥ó¤¬¤¢¤ê¤Þ¤¹¡£Æ¦¸ýƽ¤ò²á¤®¤ì¤Ð¡¢ÎÇÀþ¤ò´¬¤¤¤Æ¤¤¤¯¤¿¤áÅФê¤â´Ë¤ä¤«¤Ë¤Ê¤ê¤Þ¤¹¡£ ¡ÚÃÝ»û¡Á¾®ÅÂÅл³¸ý¡Á¤µ¤ï¤é¤Ó¤ÎÅò¡Û ÃÝ»û¤«¤éÎÇÀþ¤Þ¤Ç¾¯¤·¾å¤ê¡¢¤½¤Î¸å¤Ï²¼¤ê¤ÎÆ»¤¬¤Ä¤¤¤Æ¤¤¤Þ¤¹¡£¾®Å¤˽Ф¿¸å¤Ï¡¢¥¢¥¹¥Õ¥¡¥ë¥È¤ÎÆ»¤òÊ⤤ޤ¹¡£ |
¼Ì¿¿
ÁõÈ÷
¸Ä¿ÍÁõÈ÷ |
¥¶¥Ã¥¯
¥¶¥Ã¥¯¥«¥Ð¡¼
¥Ø¥Ã¥É¥é¥¤¥È
·ÈÂӥ饸¥ª
ͽÈ÷ÅÅÃÓ¡Êñ£³Ã±£´¡Ë
Âؤ¨¥á¥¬¥Í
ºÙ°ú¤3mmX10m
ÀÞ¤ê¾ö¤ß»±
¥¹¥Ñ¥Ã¥Ä
¥¿¥ª¥ë
¼êÂÞ
±«¶ñ¾å²¼
¥Ä¥¨¥ë¥È
ÀöÂõ¥Ï¥µ¥ß4ËÜ
ÉßʪÍÑ¥·¡¼¥È
·ÈÂӥȥ¤¥ì
¥µ¥à¥¹¥×¥ê¥ó¥È
»°³Ñ¶Ò
¥ì¥¹¥¥å¡¼¥·¡¼¥È
¥¬¡¼¥¼
¥Ï¥µ¥ß
ÉÕäµ
¥Æ¡¼¥Ô¥ó¥°¥Æ¡¼¥×
¥Ð¥ó¥É¥¨¥¤¥É
¾ÃÆÇÌô
ÌÊËÀ
±þµÞ¥®¥Ö¥¹
µßµÞÍѼêÂÞ
¥³¥Ã¥Õ¥§¥ë
¥¬¥¹¥Ð¡¼¥Ê¡¼
¥¬¥¹¥«¡¼¥È¥ê¥Ã¥¸
¥¹¥È¥Ã¥¯£²ËÜ
¥é¥¤¥¿¡¼
ÃÏ¿Þ
ÃÏ¿Þ¥³¥Ô¡¼
¥·¥ë¥Ð¥³¥ó¥Ñ¥¹
É®µ¶ñ
¥«¥á¥é
¥¢¡¼¥ß¡¼¥Ê¥¤¥Õ
¥Æ¥¤¥·¥å¥Ú¡¼¥Ñ¡¼
¥Ú¥Ã¥È¥Ü¥È¥ë¡Ê1L¡Ë
¥Ú¥Ã¥È¥Ü¥È¥ë0.5L*2ËÜ
¥Æ¥ë¥â¥¹(¤ªÅò0.5L)
Èó¾ïÍÑ¿å0.5L
Èó¾ï¿©¡Ê¥«¥í¥ê¡¼¥á¥¤¥È¡¦¥³¥ó¥Ç¥ó¥¹¥ß¥ë¥¯¡Ë
ÓϹ¥ÉÊ
¤ª¤Ë¤®¤ê2¸Ä
¥«¥Ã¥×¥é¡¼¥á¥ó
Éð´ï¥»¥Ã¥È
ºâÉÛ
Êݸ±¥«¡¼¥É
·ÈÂÓÅÅÏÃ
ͽÈ÷¥Ð¥Ã¥Æ¥ê¡¼
·§Îë
¥Ï¥¤¥É¥ì¡¼¥·¥ç¥ó¥Á¥å¡¼¥Ö
ÃåÂؤ¨¤Î²¼Ã塦¥º¥Ü¥ó¡¦¥·¥ã¥Ä
|
---|
´¶ÁÛ
¡¡µ×¤·¤Ö¤ê¤Ë¡¢±üÉð¢¤Î°ËƦ¥ö³Ù¤ËÅФê¤Þ¤·¤¿¡£Á°²óÍ褿»þ¤Ï¡¢Ì¾·ª¸µµ¤¥×¥é¥¶¤Ë¼Ö¤òÄä¤á¤Æ¡¢»Ò¶¡¤òÇØÉé»Ò¤Ë¾è¤»¤Æ²È²¤Ç°ËƦ¥ö³Ù¤ËÅФê¤Þ¤·¤¿¡£
¡¡º£²ó¤Ï¡¢¤¤Ã¤Á¤ê¤È½ÄÁö¤¹¤ë¤Ä¤â¤ê¤ÇÊ⤤ޤ·¤¿¡£¥³¡¼¥¹¼«ÂΤϡ¢Ã˺ä¤Îº¿¾ì¤ò½ü¤±¤Ð¡¢´ØÅì¤Õ¤ì¤¢¤¤¤ÎÆ»¤Î¥Ï¥¤¥¥ó¥°¥³¡¼¥¹¤Ç¤¹¤¬¡¢¥¢¥Ã¥×¥À¥¦¥ó¤ÎÂçÊÑ¿¤¤¥ë¡¼¥È¤Ç¤·¤¿¡£
¡¡°ìÈ̤Υϥ¤¥¥ó¥°µÒ¤ÎÊý¡¹¤è¤ê¤â¾¯¤·±ó²ó¤ê¤ò¤·¤Æ¡¢Àµ´Ýƽ¤Î¤â¤¦¤Ò¤È¤ÄË̤ˤ¢¤ëµìÀµ´Ýƽ¤«¤éÈøº¬Ê⤤ò»Ï¤á¤Þ¤·¤¿¤¬¡¢µìÀµ´Ýƽ¤Ï¡¢¤È¤Æ¤âÀŤ«¤Êƽ¤Ç¤¹¡£
¡¡º£²ó¤Î¥Ï¥¤¥é¥¤¥È¤Î°ËƦ¥ö³Ù¤ÎÃ˺ä¤Ç¤Ï¡¢ÍîÀÐÃí°Õ¡¢»ö¸Î¤Ï¼«¸ÊÀÕǤ¤È½ñ¤«¤ì¤¿´ÇÈĤ¬Î©¤Ã¤Æ¤¤¤Þ¤·¤¿¡£Ã˺ä¤Ï·ë¹½Ä¹¤¤´ä¾ì¤Ç¤·¤¿¤¬¡¢º¿¤ò»È¤ï¤º¤ËÅФë¾ì¹ç¤Ë¤Ïº¸Â¦¤¬ÅФê¤ä¤¹¤¯¤Ê¤Ã¤Æ¤¤¤Þ¤·¤¿¡£Ã˺ä¤ÎÀè¤Ë¤âÂ礤ʴ䤬Ω¤Á¤Õ¤µ¤¬¤Ã¤Æ¡¢°ì½Ö¡¢Æ»¤¬¾Ã¤¨¤¿¤«¤È»×¤¤¤Þ¤·¤¿¤¬¡¢´ä¤ËƧ¤ßÀפ¬¤Ä¤¤¤Æ¤¤¤Æ¡¢¤è¤¸ÅФì¤Ð¤è¤¤¤³¤È¤¬¤ï¤«¤ê¤Þ¤·¤¿¡£¤Ê¤ª¡¢°ËƦ¥ö³Ù»³ÄºÂ¦¤ÎÃ˺ä¤Ø¤ÎÆþ¸ý¤Ë¤Ï¥í¡¼¥×¤¬Ä¥¤é¤ì¤Æ¤¤¤Þ¤·¤¿¡£²¼¤ê¤ÎÍøÍѤϤä¤á¤Æ¤¯¤À¤µ¤¤¤È¤Î¤³¤È¤Ç¤¹¡£
¡¡Ãë¿©¸å¤Ï¡¢°ËƦ¥ö³Ù¤Î»³Äº¤«¤é»Ò¤Î¸¢¸½¤Þ¤Ç¤Î´Ö¡¢2»þ´ÖȾ¶á¤¯¤Ë¤ï¤¿¤Ã¤ÆÅФ俤겼¤Ã¤¿¤ê¤Î·«¤êÊÖ¤·¤Ç¤·¤¿¡£°ìÈ̤ˡ¢±üÉð¢¤Ï±ü¿Ëà¤ËÈæ¤Ù¤Æ²º¤ä¤«¤Ê»³¤¬Â¿¤¤¤Ç¤¹¤¬¡¢·ë¹½ÂÎÎϤÎÍפë½ê¤â¤¢¤ê¤Þ¤¹¡£¤³¤Î¶è´Ö¤â²È²¸þ¤±¤Î¥Ï¥¤¥¥ó¥°¥³¡¼¥¹¤È¤¹¤ë¤Ë¤Ï¡¢¤«¤Ê¤ê¥Ï¡¼¥É¤Ç¤¹¡£¤½¤ì¤Ç¤â¤¬¤ó¤Ð¤Ã¤ÆÊ⤤¤Æ¤ª¤é¤ì¤ë²È²Ϣ¤ì¤â¤ª¤é¤ì¤Þ¤·¤¿¡£Æäˡ¢»Ò¶¡¤ò¸å¤í¤«¤é±ç¸î¤·¡¢²È¤Ëµ¢¤Ã¤¿¤é¤ª¤½¤é¤¯²È²Á´°÷ʬ¤ÎÀöÂõ¤ä¸åÊÒÉÕ¤±¤ò¤µ¤ì¤ë¤Ç¤¢¤í¤¦Î©ÇɤʤªÊ줵¤ó¤òË«¤á¤Æ¤¢¤²¤¿¤¤¤È»×¤¤¤Þ¤·¤¿¡£
¡¡»Ò¤Î¸¢¸½¤«¤éÀè¤Ï¡¢Àõ¸«Ãã²°¡¦¸ãÌîÊýÌ̤ˤϲ¼¤ê¤º¤Ë¡¢´ØÅì¤Õ¤ì¤¢¤¤¤ÎÆ»¤Ë±è¤Ã¤Æ¡¢ÃÝ»û¤Ë¸þ¤«¤¤¤Þ¤·¤¿¡£¥¢¥Ã¥×¥À¥¦¥ó¤Ï¤Þ¤·¤Ë¤Ê¤Ã¤Æ¤¤Þ¤·¤¿¤¬¡¢¤Þ¤À¤¢¤ê¤Þ¤·¤¿¡£
¡¡ÃÝ»û¤Ï¡¢¤ª»û¤Î¶Æâ¤ËÄ»µï¤¬¤¢¤ë¿ÀÊ©½¬¹ç¤Î¤ª»û¤Ç¤·¤¿¡£ÌÀ¼£»þÂå¤Î½é¤á¤ÎÇÑÊ©Ô̼á¤òÌȤ줿¤ª»û¤Î¤è¤¦¤Ç¤¹¡£
¡¡ÃÝ»û¤«¤é¤Ï΢»³¤ÎÎÇÀþ¤ò±Û¤¨¤Æ¡¢Ì¾·ª¤Î¾®Å¤˲¼¤ê¤Þ¤·¤¿¡£¾®Å¤ˤâ¥Ð¥¹Ä䤬¤¢¤ë¤Ë¤â¤«¤«¤ï¤é¤º¡¢ºÇ¸å¤Î¥´¡¼¥ë¤ò¤µ¤ï¤é¤Ó¤ÎÅò¤Ë¤·¤¿¤Î¤Ï¡¢ÀÖÀþ¤Ä¤Ê¤®¤¬ÌÜŪ¤Ç¤¹¡£·ë¶É¡¢8»þ´Ö¶á¤¯¤«¤«¤ë¥Ï¥¤¥¥ó¥°¤È¤Ê¤ê¤Þ¤·¤¿¡£
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë