µ´¤´¤Ã¤³£¡ÊÉٻλ³¸æÅ¾ì¸ýºÆ¤Ó¡¦Á´°÷¥Ù¥¹¥È¹¹¿·¡¢¥á¥ó¥Ð¡¼¥È¥Ã¥×kai¤µ¤ó¤Ï¤Ä¤¤¤Ë2»þ´ÖÂæÆÍÆþ¡Ë


- GPS
- 04:19
- µ÷Î¥
- 18.1km
- ÅФê
- 2,323m
- ²¼¤ê
- 2,318m

¥³¡¼¥¹¥¿¥¤¥à
- »³¹Ô
- 3:43
- µÙ·Æ
- 0:36
- ¹ç·×
- 4:19
Å·¸õ | À²¤ì¡¢¤Û¤Ü̵É÷¡£ |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2016ǯ07·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
¼«²ÈÍѼÖ
|
¥³¡¼¥¹¾õ¶·¡¿ ´í¸±²Õ½êÅù |
¸æÅ¾ì¸ý¤â³«»³¤·¤¿¤Î¤ÇÅв¼»³Æ»¤È¤â¤Ë¤·¤Ã¤«¤êÀ°È÷¤µ¤ì¤Þ¤·¤¿¡£ »³¾®²°¤â¥ª¡¼¥×¥ó¤Ç¥È¥¤¥ì¡¢°ûÎÁÅù¤ÎÊäµë¤â½ÐÍè¤Þ¤¹¡£ |
ͽÌó¤Ç¤¤ë»³¾®²° |
¸æÅ¾ì¸ý¿·Ï»¹çÌÜ¡¦È¾Â¢Ë·
¸æÅ¾ì¸ý¼·¹ç»Í¼Û¡¦¤ï¤é¤¸´Û
ĺ¾åÉٻδÛ
|
¼Ì¿¿
ÉԿ͵¤¥ë¡¼¥È¤Ç¤¹¤¬º£Ç¯¤Ï¿¤¯¤ÎÊý¤¬Ë¬¤ì¤¿¤éÎɤ¤¤Ç¤¹¤Í¡£¡Êkai¡Ë
ÆóϺ˷ÊÕ¤ê¤Ë¾®²°¤¬Í¤ë¤È¤¤¤¤¤ó¤À¤±¤É¤Í¡£¡Êmil)
¶è´Ö¥¿¥¤¥à¤Î¥Ç¡¼¥¿¸«¤ë¤ÈÂ礷¤ÆÊѤï¤é¤Ê¤Î¤Ç¡¢¤ä¤Ï¤ê¿ôʬ¤Îº¹¤Ã¤ÆÂ礤¤¤Ç¤¹¤Í¡£¡Êkai¡Ë
»ä¤âÅÓÃæ¤Î¼Ì¿¿¤Ï̵¤·¤Ç¤¹¡£¡Êmil)
»ä¤â¡£(h)
¤¢¤ì¡¢»ä¤â²«¿§¤Ç¤·¤¿¡£¤½¤·¤ÆÄÁ¤·¤¤À¸Â¡£(mil)
º£²ó¤Ï¥Ï¡¼¥É²á¤®¤Æ¤ªÊ¢¤¤¤Ã¤Ñ¤¤¤À¤±¤É¡¢¥È¥ì¡¼¥Ë¥ó¥°¤Ë¤ÏºÇ¹â¤Î»³¤À¤È»×¤¦¡£¡Êkai¡Ë
¤½¤¦¤Ê¤Î¡©²¶¤ÏÁ´Á³Ê¿µ¤¤À¤±¤É¡¥¡¥¡¥¡£¤´ÃÚÁöÍͤǤ·¤¿¡ª¡Êkai¡Ë
¿½ÌÀ¥Æ¡¼¥×¤ÏÌô¶É¤ä¥¹¥Ý¡¼¥ÄʤÇÇ㤦¤È¹â¤¤¤Ç¤¹¤¬¡¢100¶Ñ¤À¤È1m/108±ß¤Ê¤Î¤Ç¤ªÆÀ¤Ç¤¹¡£ 1Â1m»ÈÍÑ¡£ (BM)
´¶ÁÛ
ÉÙ»ÎÅл³¶¥Áè¤Î¥È¥ì¡¼¥Ë¥ó¥°¤È¤·¤Æ¡¢µÈÅĸý¤¸¤ã¤Ê¤¯¸æÅ¾ì¥ë¡¼¥È¤òÁª¤ó¤À¤Î¤Ï¡¢Ìó1¥ö·îÁ°¤Ë¸æÅ¾ì¥ë¡¼¥È¤«¤éÅФ俼ÂÀӤȤ·¤Æ¡¢¹âÅÙ½ç±þ¤¬¤É¤ÎÍͤ˥¿¥¤¥à¤Ë±Æ¶Á¤·¤Æ¤¤¤ë¤«¤ò³Îǧ¤·¤¿¤«¤Ã¤¿¤ó¤Ç¡Á¤¹¡ª
¢£º£²ó¡¡¡¡3h16m (¢¥22m)
¢£Àè·î¡¡¡¡3h38m
¡¡¡¡¡¡¡¡É¸¹â¡¡¡¡Àè·î¡¡¡¡¡¡¡¡¡¡º£²ó
¸Þ¹çÌÜ¡¡1440m ¡¡Lap¡¡Time¡¡¡¡Lap¡¡Time¡¡º¹
¼¡ÏºË·¡¡1920m¡¡0:33¡¡0:33¡¡¡¡0:32¡¡0:32¡¡¢¥0:01
¿·Ï»¹ç¡¡2590m¡¡0:54¡¡1:27¡¡¡¡0:53¡¡1:25¡¡¢¥0:01
º½Áö´Û¡¡3110m¡¡0:56¡¡2:23¡¡¡¡0:49¡¡2:14¡¡¢¥0:07
ĺ¡¡¾å¡¡3710m¡¡1:15¡¡3:38¡¡¡¡1:02¡¡3:16¡¡¢¥0:13
¸«¤ÆÄº¤¤¤ÆÊ¬¤«¤ëÍͤˡ¢É¸¹â2590m°Ê¾å¤ÇÂ礤¯Ã»½Ì¤Ç¤¤Æ¤ª¤ê¡¢¹âÅÙ½ç±þ¤¬Ç¡²¿¤ËÂçÀÚ¤«¤òºÆÇ§¼±¤·¤Þ¤·¤¿(Ëèǯ¡¢Ç§¼±¤·¤Æ¤ë¤ó¤À¤¬¡¦¡¦¡¦)
million¤µ¤ó¡¢kakairei¤µ¤ó¡¢horiko¤µ¤ó¤ò´Þ¤á¤ÆÁ´°÷¤¬Ã»½Ì¤Ç¤¤ÆÎɤ¤¥È¥ì¡¼¥Ë¥ó¥°¤Ë¤Ê¤Ã¤¿¤È»×¤¤¤Þ¤¹¡£¡¡
ÆÃ¤Ëkai¤Á¤ã¤ó¤Ï¥µ¥Ö¥¹¥ê¡¼¤òãÀ®¤¹¤ë¤Û¤É¤Ë¤Ê¤Ã¤Æ¤ª¤ê¡¢ÉÙ»ÎÅл³¶¥Áè¡§¸Þ¹çÌÜ¥³¡¼¥¹¤Ë¤Ï¡¢¥¯¥ê¥Ã¥¯¹çÀï¤ÇÇÔ¤ì¤Æ¥¨¥ó¥È¥ê¡¼½ÐÍè¤Æ¤¤¤Þ¤»¤ó¤¬¡¢»³Äº¥³¡¼¥¹¤Ç½ÐÁö¤·¤¿¤é¡¢3h45m¤ò½½Ê¬¤ËÁÀ¤¨¤ëÁöÎϤÀ¤ÈÂÀ¸ÝȽ¤ò²¡¤·¤¿¤¤¤È»×¤¤¤Þ¤¹¡£
¤Þ¤¿º£¥·¡¼¥º¥ó(9·î)¤Ë¤â¤¦°ìÅÙÍè¤Æ¤ß¤¿¤¤¤Ç¤¹¤Í¡£¡¡º£Æü¤ÎÀ®²Ì¡¢ÉÙ»ÎÅл³¶¥ÁèÅöÆü¤Î¹âÅÙ½ç±þ¤¬¡¢¤É¤ì¤À¤±¥¿¥¤¥à¤Ë¸ú¤¯¤Î¤«¸«¤Æ¤ß¤¿¤¤¡£
million¤µ¤ó¡¡¤ªÉչ礤µ¹¤·¤¯¤ª´ê¤¤¤·¤Þ¤¹¡ª
6·î12Æü¤Ë1²óÌܤθæÅ¾ì¸ýµ´¤´¤Ã¤³¤¬¤¢¤ê¤Þ¤·¤¿¤¬¡¢»ä¤Ï¤Á¤ç¤Ã¤È¤ËÉ԰¤¬¤¢¤Ã¤¿¤Î¤Ç¥Ú¡¼¥µ¡¼¤È¤·¤Æ»²²Ã¡£
¤½¤Î¸å¡¢BM¤µ¤ó¤¬ºÆ¥È¥é¥¤¤ò6·î25Æü¤Ë¹Ô¤¦¤È¤Î¤³¤È¤Ç¤½¤ì¤ËÊØ¾è¤µ¤»¤Æ¤â¤é¤¦Í½Äê¤Ç¤·¤¿¤¬¡¢±«¤Çή¤ì¤Æ¤·¤Þ¤¤Íâ26Æü¤Ë°ì¿Í¤Ç¥È¥é¥¤¡£ºòǯ¤Î¥Ù¥¹¥È¤«¤é6ʬÃÙ¤ì¤Ç¤·¤¿¡£
¤³¤ÎÅÚÆü¡¢²þ¤á¤ÆBM¤µ¤ó¤¬¥È¥é¥¤¤¹¤ë¤È¤Î¤³¤È¤Ç¤·¤¿¤Î¤Ç¤Þ¤¿¤·¤Æ¤âÊØ¾è¤ò¤µ¤»¤Æ¤â¤é¤¤¤Þ¤·¤¿¡£
Åö½é¤Ï2¿Í¤Ç¹Ô¤¦Í½Äê¤À¤Ã¤¿¤Î¤Ç¤¹¤¬¡¢Ä¾Á°¤Çkaikairei¤µ¤ó¤Èhoriko¤µ¤ó¤¬»²Àï¡£
»ä¤ÏBM¤µ¤ó¤Ë20ʬ¤Î¥Ï¥ó¥Ç¤ò¤â¤é¤¦Í½Äê¤À¤Ã¤¿¤Î¤Ç¤¹¤¬¡¢4¿Í¤Ë¤Ê¤Ã¤¿¤Î¤Ç¥¹¥¿¡¼¥È½ç¡¢»þ´Öº¹¤òºîÀ®¤·¤Þ¤·¤¿¡£
ºÇÂ纹¤Ïkaikairei¤µ¤ó¤Èhoriko¤µ¤ó¤Î35ʬ¡£»ä¤ÎͽÁۤǤϥ´¡¼¥ë¤Ï10»þ10ʬÊÕ¤ê¤Ë¼ý«¤·¤Æ¸íº¹¤Ï¡Þ10ʬ¤«¤Ê¤È»×¤Ã¤Æ¤¤¤Þ¤·¤¿¡£
·ë²Ì¤È¤·¤Æ¥´¡¼¥ë¤Ï10»þ13ʬ¤«¤é26ʬ¡£¤Þ¤º¤Þ¤º¤ÎͽÁÛ¤À¤Ã¤¿¤È»×¤¤¤Þ¤¹¡£
»ä¼«¿È¤Ïºòǯ¤Î¥Ù¥¹¥È¤ò¥®¥ê¥®¥ê1ʬû½Ì¡£1ºÐǯ¤ò¤È¤Ã¤¿Ãæ¤Ç¤ÎÁ°Ç¯Ä¶¤¨¤ÏÁÇľ¤Ë¤¦¤ì¤·¤¤¡£
Àïά¤Ï700m¡¿H¤ò°Ý»ý¤·¤Æ»³Äº¤Þ¤Ç¡£¤³¤ì¤Ç3»þ´Ö15ʬ¤Ë¤Ê¤ë¤¬¡¢½ªÈפϤɤ¦¤·¤Æ¤âÍî¤Á¤ë¤Î¤Ç¤½¤³¤Ç5ʬ¡Á10ʬ²Ã»»¤«¤ì¤Æ¤â3»þ´Ö25ʬÊÕ¤ê¤Ï¹Ô¤±¤ë¤À¤í¤¦¤È»×¤Ã¤Æ¤¤¤Þ¤·¤¿¡£
¤·¤«¤·¡¢700¥Ú¡¼¥¹¤¬°Ý»ý¤Ç¤¤¿¤Î¤Ï1»þ´Ö30ʬ¤Þ¤Ç¡¢¤½¤³¤«¤é½ù¡¹¤ËÍî¤Á¤Æ¹Ô¤¡¢¥Ù¥¹¥È¹¹¿·¤â´í¤¦¤¯¤Ê¤Ã¤¿¤¬¡¢ºÇ¸åƧ¤óÄ¥¤Ã¤Æ¤Ø¤È¤Ø¤È¤Ç¥´¡¼¥ë¤Ç¤·¤¿¡£
¿´Çï¿ô¤ò¸«¤ë¤ÈÈó¾ï¤Ë°ÂÄꤷ¤¿ÃͤˤʤäƤ¤¤Þ¤¹¤¬¡¢¤ä¤Ï¤ê¹âÅÙ¤¬¾å¤¬¤ë¤´¤È¤Ë¶õµ¤¤ÏÇö¤¯¤Ê¤Ã¤Æ¤¤¤¯¤Î¤Ç¡¢¥Ú¡¼¥¹¤ò°Ý»ý¤¹¤ë¤Ë¤Ï¿´Çï¿ô¤ò¾å¤²¤Æ¹Ô¤«¤Ê¤¤¤È¤¤¤±¤Ê¤¤¤Î¤Ç¤¹¤¬¡¢Â¤¬¤Ä¤¤¤Æ¤¤¤«¤Ê¤«¤Ã¤¿¡£¥é¥¹¥È1»þ´Ö¤ò155¤°¤é¤¤¤Þ¤Ç¾å¤²¤è¤¦¤È»×¤Ã¤Æ¤¤¤¿¤¬µÓÎÏÉÔ¤Ǥ·¤¿¡£
º£²ó¤â¶ì¤·¤«¤Ã¤¿3»þ´ÖȾ¤Ç¤·¤¿¤¬¡¢½¼¼Â¤·¤¿°ìÆü¤Ë¤Ê¤ê¤Þ¤·¤¿¡£
»²²Ã¼ÔÁ´°÷¤¬¥Ù¥¹¥È¹¹¿·¡£¤µ¤é¤Ëkaikairei¤µ¤ó¤Ï3»þ´ÖÀÚ¤ê¤âãÀ®¡£ÁÇľ¤Ë¤¦¤ì¤·¤¤¤Ç¤¹¡£
¤ß¤Ê¤µ¤ó¡¢¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤·¤¿¡£
BM¤µ¤ó¡¢½©¤Ë¥ê¥È¥é¥¤¤Î»þ¤Ï¤Þ¤¿Êؾ褵¤»¤Æ¤â¤é¤¤¤Þ¤¹¡£
Éٻλ³¤ÎµÏ¿
ÅÐĺ73²óÌܡʵÈÅĸý14¡¢¿ÜÁö¸ý28¡¢Éٻεܸý23¡¢¸æÅ¾ì¸ý18¡Ë
¥Ç¡¼¥¿¤ÎÀ°Íý¡¦30ʬËè¤ÎÅйâ¤È¤½¤Î´Ö¤ÎÊ¿¶Ñ¿´Çï¿ô¡£
ºòǯ8·î1Æü¤Î¥Ç¡¼¥¿¡¡6·î26Æü¤Î¥Ç¡¼¥¿¡¡¡¡¡¡ËÜÆü¤Î¥Ç¡¼¥¿
1¡¥366m¡¡135¡¡¡¡¡¡¡¡346m¡¡146¡¡¡¡¡¡¡¡¡¡352m¡¡142
2¡¥356m¡¡142¡¡¡¡¡¡¡¡363m¡¡151¡¡¡¡¡¡¡¡¡¡362m¡¡144
3¡¥337m¡¡137¡¡¡¡¡¡¡¡335m¡¡150¡¡¡¡¡¡¡¡¡¡340m¡¡144
4¡¥326m¡¡133¡¡¡¡¡¡¡¡318m¡¡149¡¡¡¡¡¡¡¡¡¡328m¡¡144
5¡¥320m¡¡136¡¡¡¡¡¡¡¡318m¡¡¡Ý¡¡¡¡¡¡¡¡¡¡¡¡312m¡¡143
6¡¥290m¡¡135¡¡¡¡¡¡¡¡281m¡¡¡Ý¡¡¡¡¡¡¡¡¡¡¡¡294m¡¡144
7¡¥260m¡¡131¡¡ ¡¡ ¡¡246m¡¡¡Ý¡¡¡¡¡¡¡¡¡¡¡¡271m¡¡144¡¡¡¡
8.15m¡¡135¡Ê2ʬ¡Ë¡¡¡¡63m¡¡134¡Ê8ʬ¡Ë¡¡¡¡11m¡¡148¡Ê1ʬ¡Ë
Á´ÂÎ
ºòǯ8·î1Æü¡¡
ɸ¹âº¹2270m¡¡3»þ´Ö32ʬ¡¡Ê¿¶Ñ¿´Çï¿ô136¡¡Ê¿¶ÑÅй⥹¥Ô¡¼¥É642m/H
º£Ç¯6·î26Æü
ɸ¹âº¹2270m¡¡3»þ´Ö38ʬ¡¡Ê¿¶Ñ¿´Çï¿ô140¡Á45¡Ê¿äÄê¡Ë¡¡Ê¿¶ÑÅйâS624m/H
º£²ó
ɸ¹âº¹2270m¡¡3»þ´Ö31ʬ¡¡Ê¿¶Ñ¿´Çï¿ô144¡¡Ê¿¶ÑÅй⥹¥Ô¡¼¥É645m/H
º£½µ¤âÅ·µ¤¤¬¥Ñ¥Ã¤È¤·¤Ê¤¤¤Î¤ÇÆî¥¢¥ë¥×¥¹¤Ï¸«Á÷¤ê¡¢µ´¤´¤Ã¤³·ó¥¿¥¤¥à¥¢¥¿¥Ã¥¯¤ò¹Ô¤¤¤ËÉٻλ³¤Ë¹Ô¤Ã¤Æ¤¤Þ¤·¤¿¡£
¤Þ¤¿¤·¤Æ¤â¥á¥ó¥Ð¡¼¤ÏðÂô24h¤ÎÁö¤ë·Ï¤ÎÊý¡¹¤Ç¤¹¡£¡¡³ÝÀî»Ô¤È¿ÀÆàÀ¤ÎÊý¡¹¤Ê¤Î¤Ë¤Û¤ÜËè½µ²ñ¤Ã¤Æ¤Þ¤¹¤Í¡ª¡Ê¾Ð¡Ë
¤³¤Î¥³¡¼¥¹¤Î¥¿¥¤¥à¥¢¥¿¥Ã¥¯¤ÏÀè·î¹Ô¤Ã¤¿¤Î¤Ç¤¹¤¬¡¢¤½¤Î»þ¤Î¥¿¥¤¥à¤¬3¡§16ʬ¤Ç¤·¤¿¡£
¤½¤Î»þ¤Î´¶ÁۤǡֹâÅ٤˴·¤ì¤¿¿ÈÂΤǤ⤦¾¯¤·¥³¡¼¥¹¤Î¾õÂÖ¤¬Îɤ¤½©¤¯¤é¤¤Íè¤ì¤Ð3»þ´Ö¤ÏÀÚ¤ì¤ë¡×¤È½ñ¤¤¤Æ¤·¤Þ¤Ã¤¿¤Î¤Ç¤¹¤¬¡¢¤Þ¤µ¤«°ì¤«·î¸å¤ËºÆ¤Ó¥¿¥¤¥à¥¢¥¿¥Ã¥¯¤¹¤ë¤È¤Ï»×¤Ã¤Æ¤¤¤Þ¤»¤ó¤Ç¤·¤¿¤·¡¢ËͤÎÃæ¤Ç¤Ï½©¤Þ¤Ç¥È¥ì¡¼¥Ë¥ó¥°¤·¤ÆÂνŤâÍî¤È¤·Ä´À°¤âËüÁ´¤Ç¤Î·×²è¤Ç¤·¤¿¤Î¤Ç¡¢º£²ó¤Î¥¿¥¤¥à¥¢¥¿¥Ã¥¯¤Ç3»þ´Ö¤òÀÚ¤ì¤ë¤È¤Ï»×¤Ã¤Æ¤ª¤é¤º¡¢Îɤ¯¤Æ3»þ´Ö5ʬ¤À¤È»×¤Ã¤Æ¤¤¤Þ¤·¤¿¡£
¤·¤«¤·¡¢ÉÒÏӥϥó¥Ç»Õ¤Î¸«Î©¤Æ¤Ç¤ÏËͤϥȥåפÎV¡¦horiko¾î¤«¤éÃÙ¤ì¤ë»ö35ʬ¥¹¥¿¡¼¥È¤Ç2¡§55ʬÌÜɸ¤È¤¤¤¦»ö¤Ç·ã¤·¤¯¥¹¥Ñ¥ë¥¿¤Ê¤â¤Î¤Ç¤·¤¿¡£¡£¡£¤´Â¸ÃΤΤ褦¤Ë¥á¥ó¥Ð¡¼¤Ïhoriko¤µ¤ó¤ò¡¦million¤µ¤ó¡¦BM¤µ¤ó¤È¥ä¥Þ¥ì¥³¤Ç¤ÏÁêÅö¤Ê·òµÓ¤ÇÍ̾¤Ê¥á¥ó¥Ä¤Ê¤Î¤Ç¤¹¤«¤é¡Ä¡£
Á°²ó¤Î¥Ï¥ó¥Ç¤ÏÆâ¿´¡Ö¥¤¥±¤ë¤«¤Ê¡©¡×¤È»×¤Ã¤Æ¤¤¤Þ¤·¤¿¤¬¡¢º£²ó¤ÏήÀФ˸·¤·¤¯Äɤ¤¤Ä¤¯¤Î¤ÏÉÔ²Äǽ¤À¤È»×¤¤¤Þ¤·¤¿¡£¤·¤«¤·¡¢ÀßÄ꥿¥¤¥à¤òÌܻؤ¹¤È¤¤¤¦»ö¤ÏÂ礤ʥâ¥Á¥Ù¡¼¥·¥ç¥ó¤Ç¤¹¤Î¤Ç¡¢¼«Ê¬¤Î¸Â³¦¤Ë¥Á¥ã¥ì¥ó¥¸¤¹¤ì¤Ð½ç°Ì¤â¼«Á³¤ËÉÕ¤¤¤Æ¤¯¤ë¤È¹Í¤¨¤Þ¤·¤¿¡£
ºÇ¶á¤Ï¹â®Â夬ÌÞÂÎ̵¤¤¤Î¤Ç²¼Æ»¤Ç¸æÅÂ¾ì¤Ø¡£
6»þÁ°¤Ë5¹çÌܤËÅþÃ夷¡¢¤æ¤Ã¤¯¤ê¤·¤Æ¤¤¤ë¤È¿ÀÆàÀîÁȤ¬ÅþÃå¡£
Ë»¤·¤Ê¤¯»ÙÅÙ¤ò¤·¤Æhoriko¾î¤Èmillion¤µ¤ó¤¬¥¹¥¿¡¼¥È¤Ë¸þ¤«¤¤¡¢million¤µ¤ó¤Î20ʬ¸å¤Ë¥¹¥¿¡¼¥È¤¹¤ëBM¤µ¤ó¤â»ÙÅÙ¤ò¤·¤ÆÅл³¸ý¤Ø¡£
ËͤÏBM¤µ¤ó¤Î10ʬ¸å¥¹¥¿¡¼¥È¤Ê¤Î¤Ç¡¢·Ú¤¯¥¢¥Ã¥×¤·¤Æ¥¹¥¿¡¼¥È¡£
¤³¤Î¥³¡¼¥¹¤ÏÅл³¸ý¤«¤é¼¡ÏºË·¼êÁ°¤Þ¤Ç¶ì¤·¤¯¤Æ¤âÁö¤ê³¤±¤ë»ö¤¬Âç»ö¤ÇÅл³¶¥Áè¤ÎÇÏÊÖ¤·¤Þ¤Ç¤Î¶è´Ö¤Î¤è¤¦¤Ê¥¤¥á¡¼¥¸¡£
º½ãª¤ÇÁö¤êÆñ¤¤¤Î¤¬¸æÅ¾쥳¡¼¥¹¤Ê¤Î¤Ç¤¹¤¬¡¢°ì¥«·îÁ°¤ËÈæ¤Ù¤ì¤ÐÆ»¤âÀ°È÷¤µ¤ìÁö¤ê°×¤¯¤Ê¤Ã¤Æ¤¤¤ë¡£ ¤È¤Ï¸À¤Ã¤Æ¤â¶ì¤·¤¤»ö¤ËÊѤï¤ê¤Ï¤Ê¤¯·ã¤·¤¯È¯´À¤·¤Þ¤¹¡£
¼¡ÏºË·¤ò²á¤®¤ë¤È¶å½½¶åÀޤˤʤꡢ¸ò¸ß¤ËÊ⤤ÈÁö¤ê¤ÇÅФäƤ¤¤¯¤¬Á᤯¤âıæú¤¬¥Ñ¥ó¥Ñ¥ó¤Ë¤Ê¤ê¥Ú¡¼¥¹¤òÍî¤È¤·¤¿¤¤¤¬¡¢¤³¤³¤¬Æ§¤óÄ¥¤ê¤É¤³¤í¡ª
6¹çÌÜÊդ꤫¤éÇö¤¤¥¬¥¹¤ËÊñ¤Þ¤ì¤¿¤Î¤Ç¡¢Îä·¤¯¤Ê¤êȯ´À¤â¼ý¤Þ¤ê¹¥¾ò·ï¤Ë½õ¤±¤é¤ì¥Ú¡¼¥¹¤ò°Ý»ý¤·¤Ê¤¬¤é¾å¤Ø¾å¤Ø¤ÈÅФ롣
¥¹¥¿¡¼¥È¤«¤é¼«Ê¬¤Î¥Ú¡¼¥¹¤ÇÅФë°Ù¤Ë¾å¤Ï¸«¤Ê¤¤¤è¤¦¤Ë¤·¤Æ¤¤¤Þ¤·¤¿¤¬¡¢¥¬¥¹¤Ç»ë³¦¤¬Ìµ¤¯¤Ê¤êÃúÅÙÎɤ«¤Ã¤¿¤Ç¤¹¡£
¼·¹çÌܤò²á¤®¤¿ÊÕ¤ê¤ÇBM¤µ¤ó¤Î»Ñ¤¬³Îǧ½ÐÍ褿¤¬¡¢Â®¤¤Êý¤Ê¤Î¤Ç´Êñ¤Ë¤ÏÄɤ¤¤Ä¤«¤Ê¤¤¡£
BM¤µ¤ó¤âËͤ˵¤¤¬ÉÕ¤¤¤¿¤è¤¦¤Ç¼ê¤ò¿¶¤Ã¤Æ¤¯¤ì¤¿¤¬¡¢¶ì¤·¤¯¤Æ¤·¤Ã¤«¤êÊÖ»ö½ÐÍè¤Æ¤¤¤Ê¤«¤Ã¤¿¤È»×¤¤¤Þ¤¹¡£¥´¥á¥ó¤Ê¤µ¤¤¡ª
¡Ömillion¤µ¤ó¤ÏÈô¤Ð¤·¤Æ¤ë¤«¤éÁêÅö¾å¤À¤è¡×¤È¶µ¤¨¤ÆÄº¤Äº¾å¤Ø¤ÈµÞ¤®¤Þ¤¹¡£
¤³¤ÎÊդ꤫¤é¤ÏÈèÏ«¤È¿¾¯¤Î¹âÅ٤αƶÁ¤ÇÁö¤ë³ä¹ç¤¬¸º¤Ã¤Æ¤¤Æ¤¤¤¿¤Î¤Ç¡¢°Õ¼±Åª¤ËÁö¤ë¤è¤¦¤Ë¤·¤Þ¤·¤¿¡£
²¿¹çÌܤDz¿Ê¬¤Ê¤éÌÜɸ¤ËÆÏ¤¯¤Î¤«¡©¤½¤Î¤è¤¦¤Ê¥Ç¡¼¥¿¤Ï¤Ê¤¤¤Î¤Ç¡¢¤È¤Ë¤«¤¯Àº°ìÇÕÅФäƤ¤Þ¤·¤¿¤¬¡¢»þ·×¤ò¸«¤Æ»Ä¤ê20ʬ¤Ç250mÅФì¤Ð3»þ´Ö¤òÀÚ¤ì¤ë¡ª¤Èʬ¤«¤Ã¤¿¤Î¤Ç¹¹¤Ë¥Ú¡¼¥¹¤ò¾å¤²¤Æ¥µ¥Ö3¤òÌܻؤ·¤Þ¤·¤¿¡£
¤³¤ÎÊÕ¤ê¤Ïɬ¿Ü¤Ç¤·¤¿¤Î¤Ç¡¢Îɤ¯³Ð¤¨¤Æ¤¤¤Ê¤¤¤Î¤Ç¤¹¤¬¡¢ºÇ¸å¤Î»³¾®²°¡ÊÀÖ´äȬ¹ç´Û¡Ë¤ò²á¤®¤Æ¡¢¸æÅ¾쥳¡¼¥¹¤Îĺ¾å¤¬¸«¤¨¤¿ÊÕ¤ê¤ÇÌܤÎÁ°¤Ëmillion¤µ¤ó¤¬¸«¤¨¤Þ¤·¤¿¡ª
million¤µ¤ó¤Ïº£·î¡¢Éٻ볤ÇÂ礤ÊÌÜɸ¤Î»³¹Ô¤ò·×²è¤·¤Æ¤ª¤ê¡¢º£²ó¤Î¥¿¥¤¥à¥È¥é¥¤¥¢¥ë¤Ç¤â¼«¸Ê¿·¤òÁÀ¤¤Æü¡¹ÅØÎϤ·¤Æ¤¤¤ëÊý¤Ê¤Î¤ÇËͤ¬ËÜÅö¤Ëº·É¤·¤Æ¤¤¤ëÊý¤Ç¤¹¡£
¸å¤í¤ËÉÕ¤¯¤ÈÂ礤ÊÀ¼¤Ç¡Ö¥¬¥ó¥Ð¡ª¥¬¥ó¥Ð¡ª¡×¤ÈÀ¼¤ò³Ý¤±¤Þ¤·¤¿¤¬¡¢´û¤Ë´èÄ¥¤Ã¤Æ¤¤¤ë¿Í¤Ë¸À¤Ã¤Æ¸ú²Ì¤Ïͤë¤Î¤«Ê⤤ʤ¬¤é¹Í¤¨¤Æ¤·¤Þ¤¤¤Þ¤·¤¿¡£
million¤µ¤ó¤Ë»Ä¤ê100m¤À¤«¤é¥®¥ê¥®¥ê¥¤¥±¤ë¤«¤â¡©¤È¸À¤ï¤ì¤Þ¤·¤¿¤¬´û¤ËÁö¤ë»ö¤Ïº¤Æñ¤ÇÁáÊ⤤¬¸Â³¦¡ª
ĺ¾å¤¬¸«¤¨¤ë¤È¡¢´û¤Ë¥´¡¼¥ë¤·¤Æ¤¤¤ëhoriko¾î¤é¤·¤½÷À¤¬¥¹¥Þ¥Û¤Ç¤³¤Á¤é¤ò»£¤Ã¤Æ¤¤¤ë»Ñ¤¬³Îǧ¤Ç¤¤¿¡£ ¥´¡¼¥ë¤Ïhoriko¾î¤Î°ÌÃ֤ʤΤ«¡©¹¹¤Ë¾å¤Îɸ¼±¤Ê¤Î¤«Ê¬¤«¤é¤Ê¤¤¤Î¤Ç±ü¤Þ¤Ç¥¹¥Ô¡¼¥É¤ò¾å¤²¤Æ¥´¡¼¥ë¡ª
»þ·×¤ò¸«¤ë¤È3»þ´Ö¤òÀڤ줿»ö¤¬Ê¬¤«¤ê¡¢¤Þ¤µ¤«¥µ¥Ö3¤¬Ã£À®½ÐÍè¤ë¤È¤Ï»×¤Ã¤Æ¤¤¤Ê¤«¤Ã¤¿¤Î¤Ç¤È¤Æ¤â´ò¤·¤«¤Ã¤¿¤Ç¤¹¡ª
¥´¡¼¥ë¤Ë¤¤¤¿horiko¾î¤â¡¢million¤µ¤ó¤â¡¢BM¤µ¤ó¤â¼«¸Ê¿·¤È¤¤¤¦»ö¤Ç¥á¥ó¥Ð¡¼Á´°÷¤¬¼«¸Ê¿·¤È¤¤¤¦ÁÇÀ²¤é¤·¤¤·ë²Ì¤Ë¤Ê¤ê¤Þ¤·¤¿¡ª
µ´¤´¤Ã¤³¤Î·ë²Ì¤Ïhoriko¾î¤ÎÍ¥¾¡¤Ç¤¹¤Í¡ª
¥¿¥¤¥à¥È¥é¥¤¥¢¥ë¤¹¤ë¤Ê¤éµ´¤´¤Ã¤³Êý¼°¤Ë¤·¤¿Êý¤¬°Õ¼±¤¹¤ë¤Î¤Ç¥¿¥¤¥à¤¬½Ð¤ë¤ß¤¿¤¤
¤Ç¤¹¡£
¤½¤Î¸å¤ÏÉٻεܥ³¡¼¥¹Äº¾å¤Ç¾¯¤·¤æ¤Ã¤¯¤ê¤·¤Æ¡¢ËͤÏͼÊý¤«¤éÍÑ»ö¤¬Í¤ë¤Î¤Ç¤ªÀè¤ËÁö¤Ã¤Æ²¼»³¤·¤Þ¤·¤¿¡£
²¼»³¤ÏµÓ¤ò½ý¤á¤¿¤¯Ìµ¤«¤Ã¤¿¤Î¤Ç¡¢Èô¤Ð¤µ¤º¤Ë¥¸¥ç¥°ÄøÅ٤Dz¼¤ê¤Þ¤·¤¿¤¬46ʬ¤Ç²¼»³¤Ç¤¤Þ¤·¤¿¡£¤ä¤Ï¤êÂ纽Áö¤ê¤Ï®¤¤¤Ç¤¹¡ª
Ãó¼Ö¾ì¤ËÃ夯¤È¥È¥ì¥é¥ó³¦¤Î¥È¥Ã¥×¥é¥ó¥Ê¡¼¤Ç¤¢¤ë¶áÆ£Áª¼ê¤¬Îý½¬¤ËÍè¤Æ¤¤¤Þ¤·¤¿¡£
ËÍ¤È¶áÆ£Áª¼ê¤ÏƱ¤¸»ÔÆâ¤Ë½»¤ó¤Ç¤¤¤Þ¤¹¤¬¡¢¥ì¡¼¥¹¤Ç¤ª¸«³Ý¤±¤·¤¿°Ê³°¤Ç¤Ï½é¤á¤Æ¤Ç¡¢¾¯¤·¤ªÏä·¤µ¤»¤ÆÄº¤¤Þ¤µ¤·¤¿¤¬¡¢¾Ð´é¤¬»÷¹ç¤¦¤È¤Æ¤âÁ֤䤫¤Ê¹¥ÀÄǯ¤Ç¤·¤¿¡ª
º£·îËö¤Ë¥¹¥«¥¤¥é¥ó¥Ë¥ó¥°¤ÎÀ¤³¦Áª¼ê¸¢¤ËÆüËÜÂåɽ¤È¤·¤Æ½Ð¾ì¤µ¤ì¤ë¤È¤¤¤¦»ö¤Ç¤¹¤Î¤Ç´èÄ¥¤Ã¤Æ¤â¤é¤¤¤¿¤¤¤Ç¤¹¤Í¡ª
¤³¤Î¸æÅ¾쥳¡¼¥¹¤ò¤É¤Î¤¯¤é¤¤¤Î¥¿¥¤¥à¤ÇÅФë¤Î¤«¿Ò¤Í¤ë¤È¡ÖËͤÏ2»þ´Ö¤Ï¤«¤«¤ê¤Þ¤¹¤è¡×¤È¸À¤Ã¤Æ¤¤¤¿¤Î¤Ç2»þ´Ö¥Á¥ç¥¤¤ÇÅФêÀڤäƤ·¤Þ¤¦¤Î¤Ç¤·¤ç¤¦¡Ä¡£
¸À¤¤Êý¤¬¾¯¤·µ¤¤Ë¤Ê¤Ã¤¿¤Î¤Ç¡Ö2»þ´Ö¤òÀÚ¤ë¿Í¤Ã¤Æ¤¤¤ë¤ó¤Ç¤¹¤«¡©¡×¤Èʹ¤¯¤È¡ÖµÜ¸¶¤µ¤ó¤ÏÀÚ¤ê¤Þ¤¹¤è¡×¤È¤Î»ö¤Ç¤·¤¿¡£¹ñÆâÉ餱̵¤·¤ÎÃË¡¢¶²¤ë¤Ù¤·!!!
À¤¤ÎÃæ¤Ë¤ÏÀ¨¤¤¿Í¤¬¤¤¤ë¤â¤Î¤À¤È»×¤¤¤Þ¤·¤¿¤¬¡¢¿Í´Ö¤Î¸Â³¦¤Ã¤ÆÀ¨¤¤¤È¤â»×¤¤¤Þ¤·¤¿¡£
-----------------------------------------´¶ÁÛ---------------------------------------
ÉÙ»ÎÅл³±ØÅÁ¤Ë½Ð¤ì¤Ê¤¤¤Èʬ¤«¤Ã¤¿»þÅÀ¤Ç¡¢º£Ç¯¤ÏÉٻλ³¤Ë¹Ô¤¯»ö¤Ï¤Ê¤¤¤À¤í¤¦¡Ä¡£¤È»×¤Ã¤Æ¤¤¤Þ¤·¤¿¤¬¡¢µ¤¤¬ÉÕ¤±¤Ð2½µÏ¢Â³¤Çº£Ç¯3ÅÙÌܤÎÉٻλ³¤Ë¤Ê¤ê¤Þ¤·¤¿¡£
¤³¤Î¸æÅ¾쥳¡¼¥¹¤Î3»þ´ÖÀÚ¤ê¤Ï¥Õ¥ë¥Þ¥é¥½¥ó¤Î¥µ¥Ö3¡¦¹õ¸ÍÈøº¬¤Î¥µ¥Ö3¤ÈËͤÎÃæ¤Ç¡Ö¥È¥ê¥×¥ë¥µ¥Ö3¡×¤Î1¤Ä¤Ç¤·¤¿¡£
½©¤ËÄ©À魯¤ë¤Ä¤â¤ê¤Ç¤·¤¿¤¬¡¢Í½Äê³°¤ÎŸ³«¤Çº£²ó¤ÏÅ·¸õ¤Ë¤â·Ã¤Þ¤ìãÀ®¤¹¤ë»ö¤¬½ÐÍè¤Þ¤·¤¿¡£
¤³¤¦¤·¤Æ½ñ¤¯¤È¥µ¥¯¥Ã¤ÈãÀ®½ÐÍ褿¤è¤¦¤Ë»×¤ï¤ì¤ë¤«¤â¤·¤ì¤Þ¤»¤ó¤¬¡¢¶ì¤·¤¯¤Æ¥Ú¡¼¥¹¤òÍî¤È¤µ¤Ê¤¤¤ÈÄÙ¤ì¤ë¡ª¤È²¿ÅÙ¤âÄü¤á¤è¤¦¤È»×¤¦Äø¤Î¶ì¤·¤ß¤Ç¤·¤¿¡£
¤â¤¦°ìÅÙÄ©À路¤Æ¤â2»þ´Ö55ʬ¤ÏÀÚ¤ì¤Ê¤¤¤Ç¤·¤ç¤¦¡Äº£¤ÎǽÎϤ賦¤Ç¤¹¡£
¤¿¤À¡¢¼«Ê¬¤¬Â®¤¯¤Ê¤ê¤¿¤¤¡ª¤È˾¤à¸Â¤ê¡¢¤³¤¦¤·¤¿¶ì¤·¤ß¤ÏÈò¤±¤ÆÄ̤ì¤Ê¤¤Æ»¤Ç¤¹¤¬¡¢½ª¤ï¤Ã¤¿¸å¤Ï¤È¤Æ¤âµ¤»ý¤Á¤¬Îɤ¤¤Ç¤¹¤·¡¢¶ì¤·¤µ¤ÎÃæ¤Ç³ëÆ£¤·¤Æ¤ë¼«Ê¬¤â·ù¤¤¤Ç¤Ï¤Ê¤¤¤Ç¤¹¡£¡Ê¾Ð¡Ë
¤½¤·¤Æ¡¢¶ì¼ê¤ÊÅФê¤Ç¤¹¤¬ÃÙ¤¤¤··ù¤¤¤À¤«¤é¤ÈÈò¤±¤º¤Ë¡¢Â³¤±¤Æ¥È¥ì¡¼¥Ë¥ó¥°¤¹¤ì¤Ð¡¢¤½¤ì¤Ê¤ê¤Ë¤Ê¤ë¤â¤Î¤À¤È»×¤¤¤Þ¤·¤¿¡£
¤È¤Ï¸À¤¦¤â¤Î¤Î¡¢Éٻλ³¤Ï¥È¥ì¡¼¥Ë¥ó¥°¤È¤·¤Æ¤ÏºÇ¹â¤Ç¤¹¤¬¡¢¤â¤¦¤ªÊ¢¤¤¤Ã¤Ñ¤¤¤Ê¤Î¤Ç¡¢Ã»¤¤²Æ»³¤òÂç¹¥¤¤ÊÆî¥¢¥ë¥×¥¹¤Ç³Ú¤·¤ß¤¿¤¤¤Î¤ÇÅ·¸õ¤¬°ÂÄꤷ¤¿¤é¡¢µÞ¤¬¤º¤Ë¤æ¤Ã¤¯¤ê¤ÈÆî¥¢¥ë¥×¥¹¤Î¥Þ¥¤¥Ê¡¼¥ë¡¼¥È¤ËÆþ¤í¤¦¤È»×¤¤¤Þ¤¹¡£
ºÇ¸å¤Ë¤Ê¤ê¤Þ¤·¤¿¤¬¡¢º£²ó¤â¤³¤Î¤è¤¦¤Ê´ë²è¤Ë»²²Ã¤µ¤»¤ÆÄº¤¤¤¿¥á¥ó¥Ð¡¼¤Ë´¶¼Õ¤Ç¤¹¡ª
Ëè²ó¡¢·ù¤Ë¤Ê¤ëÄø¥¿¥Õ¤Ê·×²è¤Ç¤¹¤¬³§¤µ¤ó¤È°ì½ï¤À¤È³Ú¤·¤¯Á´ÎϤò½Ð¤¹»ö¤¬½ÐÍè¤Þ¤¹¡£¡¡¤³¤ì¤«¤é¤âÊѤʴë²è¤ÏͶ¤Ã¤Æ¤¯¤À¤µ¤¤¤Í¡£
¡¡¡¡¡¡¡¡É¸¹â¡¡¡¡Àè·î¡¡¡¡¡¡¡¡¡¡º£²ó
¸Þ¹çÌÜ¡¡1440m ¡¡Lap¡¡Time¡¡¡¡Lap¡¡Time¡¡º¹
¼¡ÏºË·¡¡1920m¡¡0:31¡¡0:31¡¡¡¡0:29¡¡0:29¡¡¢¥0:02
¿·Ï»¹ç¡¡2590m¡¡0:53¡¡1:24¡¡¡¡0:51¡¡1:20¡¡¢¥0:02
º½Áö´Û¡¡3110m¡¡0:49¡¡2:13¡¡¡¡0:47¡¡2:07¡¡¢¥0:02
ĺ¡¡¾å¡¡3710m¡¡1:03¡¡3:16¡¡¡¡0:50¡¡2:57¡¡¢¥0:13
ÅФꡡ2»þ´Ö57ʬ¡Êɸ½àCT8»þ´Ö20ʬ¡¦35.4¡ó¡Ë
²¼¤ê¡¡0»þ´Ö46ʬ¡Êɸ½àCT3»þ´Ö40ʬ¡¦20.9¡ó¡Ë
¡ú¿å¡¡0.20LÀݼè
¡ú¹Ôư¿©¡¡200Kcal¤¯¤é¤¤Àݼè
Ëè²ómillion¤µ¤ó¤Î¶¥ÇÏ¿·Ê¹¤ÎͽÁÛ²°¤ß¤¿¤¤¤Ê
¥ì¡¼¥¹Å¸³«Í½ÁÛ¤¬ÌÌÇò¤¤¤ó¤Ç¤¹¤¬¡¢º£²ó¤Ï¡¢1ÈÖ½ÐÁö¤Ç
¥Ù¥Æ¥é¥óͽÁÛ²°¤µ¤ó¤Ë¤è¤ë¤È¡¢3»þ´Ö25ʬ¡¢Æ¨¤²Àڤꤢ¤ë¤«¤â
¤È¤Î¤³¤È¤À¤Ã¤¿¤Î¤Ç¡¢´èÄ¥¤Ã¤ÆÆ¨¤²ÀÚ¤ì¤Æ¤è¤«¤Ã¤¿¤Ç¤¹¡£
¤È¤Ï¤¤¤¨¡¢»ä¤Î35ʬ¸å½ÐÁö¤Îkaikairei¤µ¤ó¤¬¤¹¤°¸å¤í¤Ë
¸«¤¨¤¿»þ¤Ï¡¢À¨¤¹¤®¤Æ¤Ê¤ó¤À¤«¾Ð¤Ã¤Æ¤·¤Þ¤¤¤Þ¤·¤¿¡£
º£²ó¤â1¿Í¤À¤È¤³¤Î¥¿¥¤¥à¤Ï̵Íý¤À¤Ã¤¿¤È»×¤¤¤Þ¤¹¡£
¤ß¤Ê¤µ¤Þ¡¢¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤·¤¿¡ª¡ª
¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡Àè·î¤È¤Îº¹
06:45 ¿·¸Þ¹çÌÜ(1440)¡Ý¡Ý- [ 0:06 ¡Ê0:15¡Ë 40%]-¡¡¡¡¡Þ0
06:51 ÂçÀÐÃã²°(1520)¡Ý¡Ý- [ 0:35 ¡Ê1:15¡Ë 47%]-¡¡¡¡¡Ý2ʬ
07:26 ¼¡ÏºË·(1920)¡Ý¡Ý¡Ý- [ 1:00 ¡Ê2:15¡Ë 44%]-¡¡¡¡¡Þ0
08:26 Ï»¹çÌܾ®²°(2590)¡Ý- [ 0:43 ¡Ê1:50¡Ë 39%]-¡¡¡¡¡Ý4ʬ
09:09 Æü¤Î½Ð´Û(3040)¡Ý¡Ý- [ 0:24 ¡Ê1:10¡Ë 34%]-¡¡¡¡¡Ý2ʬ
09:33 ÀÖ´äȬ¹ç´Û(3300)¡Ý- [ 0:40 ¡Ê1:35¡Ë 42%]-¡¡¡¡¡Ý6ʬ
10:13 ¸æÅ¾ì¸ýĺ¾å(3710)
¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ ¡¡Àè·î
ÅФꡡ3»þ´Ö28ʬ¡Êɸ½àCT8»þ´Ö20ʬ¡¦41.6¡ó¡Ë¡¡3»þ´Ö42ʬ
²¼¤ê¡¡1»þ´Ö38ʬ¡Êɸ½àCT3»þ´Ö40ʬ¡¦44.5¡ó¡Ë¡¡1»þ´Ö56ʬ
¡¡¡¡¡¡¢¨ÅÓÃæ12ʬµÙ·Æ¹þ
¡ú¿å¡¡ÅФꡡ800ml¤¯¤é¤¤Àݼè(1LÇØÉé¤Ã¤Æ200ml;¤ê)
¡¡¡¡¡¡²¼¤ê¡¡100ml¤¯¤é¤¤+¥¸¥å¡¼¥¹200ml¤¯¤é¤¤
¡ú¹Ôư¿©¡¡ÅФꡡ355Kcal¤¯¤é¤¤Àݼ衢²¼¤ê¡¡300Kcal¤¯¤é¤¤Àݼè
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È

¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
million¤µ¤ó¡¢BM¤µ¤ó¡¢kai¤µ¤ó¡¢horiko¤µ¤ó¡¢¤³¤ó¤Ë¤Á¤Ï
ÁÇÀ²¤é¤·¤¤µÏ¿¤ª¤á¤Ç¤È¤¦¤´¤¶¤¤¤Þ¤¹
¤ß¤Ê¤µ¤ó¤½¤ì¤¾¤ì¤Ë´èÄ¥¤Ã¤Æ¥Á¥ã¥ì¥ó¥¸¤·¤Æ¤¤¤ë»Ñ¤¬
¤Ê¤ó¤È¤âµ¤»ý¤Á¤è¤¯¡¢ÆÉ¤ó¤Ç¤¤¤Æ¤¹¤¬¤¹¤¬¤·µ¤»ý¤Á¤Ë¤Ê¤ê¤Þ¤·¤¿
¤½¤·¤Æ¡¢¼«Ê¬¤â¼ÂÎϤòÃΤ뤿¤á¤Ë»²²Ã¤·¤Æ¤ß¤¿¤¤¤È¤¤¤¦µ¤»ý¤Á¤Ë
¤µ¤»¤é¤ì¤Þ¤·¤¿
¤Ç¤â¤¤¤Þ¤«¤é»²²Ã¤¹¤ë¤Ë¤Ï¹âÅÙ½ç±þÅùÉÔ´·¤ì¤Ê¤Î¤Ç¡¢ÁêÅö¥Ï¥ó¥Ç
¤¬É¬ÍפǤ¹¤¬¡Êhoriko¤µ¤ó¤Î£±£µÊ¬Á°¤Ç¥È¥Ã¥×¥¹¥¿¡¼¥È¤¯¤é¤¤¤«¤Ê
µ¡²ñ¤¬¤¢¤ì¤Ð¤è¤í¤·¤¯¤ª´ê¤¤¤·¤Þ¤¹¡£
shigetoshi¤µ¤ó ¤É¤¦¤â¤Ç¤¹¡ª
»ä¤Ï¥é¥¤¥Õ¥ï¡¼¥¯¤ÎÉÙ»ÎÅл³¶¥Áö¤¬¹µ¤¨¤Æ¤¤¤ë¤Î¤Ç¹âÅÙ½ç±þ¤ÏMust¤Ê¤ó¤Ç¤¹¤¬¡¢¹âÃϤ˿ȤòÃÖ¤¯¤³¤È¤Ë¤è¤Ã¤Æ¥¿¥¤¥à¤¬½Ì¤Þ¤ë¤Ã¤Æ¤Î¤Ï¡¢¿ÈÂΤÎÉԻ׵Ĥµ¤ò´¶¤¸¤ë¤È¶¦¤Ë¡Ø¼«Ê¬¤Î¹âÅÙ½ç±þ¤Î¥Ù¥¹¥È¥³¥ó¥Ç¥£¥·¥ç¥ó¤Ï²¿½è¡©¡Ù¤Ã¤Æ¡¢¼«Ê¬¤ò¥â¥ë¥â¥Ã¥È¤Ë¸¡¾Ú¤·¤¿¤¯¤Ê¤ë¤ó¤Ç¤¹¤è¤Í
Íý·Ï¤Îshigetoshi¤µ¤ó¤Ë¸þ¤¤¤Æ¤½¤¦¤Ç¤·¤ç¡©
°ì½ï¤Ë¤·¤Þ¤·¤ç¤¦¤è "ÁÛÄê¤È¸¡¾Ú"
shigetoshi¤µ¤ó¡¢¤³¤ó¤Ð¤ó¤Ï
Éٻλ³¤Ï¥¹¥¿¡¼¥È¤«¤é¼ùÎÓÂÓ¤Ç̵¤¯¡¢Äº¾å¤Þ¤Ç¸«¤¨¤Æ¤·¤Þ¤¦¤Î¤ÇÀè¹Ô¤·¤Æ¤¤¤ë³§¤µ¤ó¤òõ¤½¤¦¤È»×¤¨¤Ðõ¤»¤ë¤Î¤Ç¤¹¤¬¡¢È¯¸«¤·¤Æ¤·¤Þ¤Ã¤¿¤é¥Ï¥ó¥¿¡¼¥¹¥¤¥Ã¥Á¤¬Æþ¤ê¥Ú¡¼¥¹¤òÊø¤·ÄÙ¤ì¤ë¥Ñ¥¿¡¼¥ó¤Ë¤Ê¤ë¤Î¤Ç¤º¤Ã¤È²¼¤ò¸«¤ÆÁö¤Ã¤Æ¤¤¤Þ¤·¤¿¡£Ëä·Ï¤Ê¤é¤Ç¤Ï¤ÎǺ¤ß¤Ç¤¹
º£²ó¤Ï±¿Îɤ¯3»þ´Ö¤òÀÚ¤ì¤Þ¤·¤¿¤¬¡¢¤Þ¤°¤ì¤Ê¤Î¤Ç·òµÓ¤Ç¤¢¤ëshigetoshi¤µ¤ó¤È¤Î¥Ï¥ó¥Ç¤ÏÁêÅö¸·¤·¤¤¤â¤Î¤Ë¤Ê¤ë¤È»×¤¤¤Þ¤¹¤è¡ª¡¡¡¡
¤Þ¤¡¡¢·è¤á¤ë¤Î¤ÏÉÒÏӥϥó¥Ç»Õ¤Î»Å»ö¤Ê¤Î¤ÇËͤϤ¿¤ÀÁö¤ë¤À¤±¤Ê¤Î¤Ç¤¹¤¬¡¥¡¥¡¥
¼¡²ó¤Ï¤´°ì½ï¤·¤¿¤¤¤Ç¤¹¤Í¡ª
Íý·Ï¤Îshige¤µ¤ó¡¢¤³¤ó¤Ð¤ó¤Ï(*¡-`)
ÅФê¤Ê¤¬¤é¡¢º£É¸¹â2380m¤À¤«¤é¡¢»³Äº¤Þ¤Ç¤¢¤È²¿m¤Ç¡¢100m9ʬ¥Ú¡¼¥¹¤Ç¡¢
3.5ÀÚ¤ì¤ë¤Î¤«¡©¡©¤¢¤ì¡©¥À¥á¤«¡©¡©¤È¤«¹Í¤¨¤Æ¤ë´Ö¤Ë¡¢¤¢¡ª2600m¤Ë¤Ê¤Ã¤Á¤ã¤Ã¤¿¡ª
¤È¡¢ÅÓÃæ¤«¤é·×»»ÉÔǽ¤Ë¤Ê¤ê¡¢ºÇ½ªÅª¤Ë¡¢¤È¤ê¤¢¤¨¤º¤¬¤ó¤Ð¤ê¤ã¤¤¡¼¤ó¤À¡ª
¤È¤Ê¤ê¤Þ¤·¤¿(¡-¦Ø-`)shige¤µ¤ó¤Ï¤½¡¼¤æ¡¼¤Î¤¬¥Û¥¤¥Û¥¤Ê¬¤«¤ê¤½¤¦¤ÇÁ¢¤Þ¤·¤¤¤Ç¤¹¡£
15ʬ¤âÁ°¤Ë¥¹¥¿¡¼¥È¤·¤¿¤é¡¢³Î¼Â¤Ëï¤Ë¤â²ñ¤ï¤º¤Ë»³ÄºÃ夤ޤ¹¤è¡ª
½ÐÁö½ç¤Ï¡¢ÉÒÏӥϥó¥Ç»Õ¤¬·è¤á¤Æ¤¯¤ì¤Þ¤¹¤è¡Á( ¡¢Ï¡®)
shigetoshi¤µ¤ó¡¢¤ª¤Ï¤è¤¦¤´¤¶¤¤¤Þ¤¹¡£
ʸ·Ï¤Îmillion¤Ç¤¹¡£
¤Ç¤â¡¢¿ô³Ø¤¬¹¥¤¤Ç¤·¤¿¡£
¿ʬ¡¢BM¤µ¤ó¤¬¸¡¾Ú¤È¤¤¤¦Ì¾Ìܤε´¤´¤Ã¤³´ë²è¤µ¤ì¤ë¤È»×¤¦¤Î¤Ç
¤½¤ÎºÝ¤Ë¤ÏÀ§Èó¤´»²²Ã¤ò¡£
»ä¤Ï5·î¤«¤éÉٻ볤ËÄ̤äƤ¤¤ë¤Î¤Ç¡¢¤â¤¦ÂΤϴ·¤ì¤¿¤Î¤Ç¤¹¤¬
½é²ó¡¢2²óÌÜÊÕ¤ê¤Ï¹â½ê¤Î±Æ¶Á¤«¤Ê¤ê½Ð¤Þ¤¹¤Í¡£
¹â½ê´·¤ì¤·¤Æ¤¤¤ì¤Ðshigetoshi¤µ¤ó¤Ê¤é;͵¤Ç3»þ´ÖȾÀÚ¤ì¤ë¤Î¤Ç¤Ï
¤Ê¤¤¤Ç¤·¤ç¤¦¤«¡£¡Ê¥Ï¥ó¥Ç»Õ¤ÎÌÜÀþ¤Ç
ǯÅ٤νéÉٻΤÀ¤È¤ä¤Ï¤êºÇ¸å¤Ç10ʬ¡¢15ʬ¤ÏÍî¤Á¤Æ¤·¤Þ¤¦¤«¤â¡£
ButaModern ¤µ¤ó¡¡ million¤µ¤ó¡¡kaikairei ¤µ¤ó¡¡ horiko¤µ¤ó¡¡¤³¤ó¤Ë¤Á¤ï
³§¤µ¤ó¡¡¤¹¤Ù¤Æ¤¬¡¡¥Ù¥¹¥È¥¿¥¤¥à¹¹¿·¤È¤ÏÁÇÀ²¤é¤·¤¤¸Â¤ê¤Ç¤¹
ÅØÎϤΡ¡»òʪ¤Ç¤¹¤Í
µ´¤´¤Ã¤³¤Ï¡¡ÁÇÀ²¤é¤·¤¯Îɤ¤Îý½¬
º£Ç¯¤Î½ë¤¤¶âÍËÆü¤¬¡¡³Ú¤·¤ß¤È´î¤Ó¤Ç¡¡°î¤ìÊÖ¤ë»ö¤ò¡¡¿®¤¸¤Æµï¤ê¤Þ¤¹
ËÜÅö¤Ë¡¡±Æ¤Ê¤¬¤é¡¡±þ±ç¤µ¤»¤ÆÄº¤¤Þ¤¹
soar¤µ¤ó¡¡¡¡¤´Ìµº»ÂÁ¤Ç¤¹¡ª
Ëèǯ¤Î¤è¤¦¤Ë²¿²ó¤âÅФé¤ì¤Æ¤¤¤ëmillion¤µ¤ó¤ÏÅÆ¤â³Ñ
û½Ì¤¬Á°Äó¤Ç¤·¤¿¤¬¡¢»ä¤Î¾ì¹ç¤Ç 22ʬ¤âÁ°Åݤ·½ÐÍè¤ë¤È¤Ï»×¤Ã¤Æ¤ª¤ê¤Þ¤»¤ó¤Ç¤·¤¿
¤ä¤Ï¤êɸ¹â2,500m°Ê¾å¤Ç¤Î¥ì¡¼¥¹¤Ã¤Æ¡¢¹ñÆâ¤À¤ÈÉÙ»ÎÅл³¶¥Áè¤ÈTJAR¤Î¤ß¤À¤·¡¢É¸¹â3,200m°Ê¾å¤Ë¸Â¤ë¤ÈÉÙ»ÎÅл³¶¥Áè¤Î¤ß(±ØÅÁ¤Ï½ü¤¤¤Æ)¤Ë¤Ê¤ê¤Þ¤¹¤«¤é¡¢¹â»³ÉÂÂкö¤È¤·¤Æ¤Î¹âÅÙ½ç±þ¤Ã¤Æ¤Î¤ÏÆÃ°Û¤Ê¾ò·ï¤À¤È»×¤¤¤Þ¤¹¡£
ÈþÌ£¤·¤¤¥Ó¡¼¥ë¤¬»³Äº¤Ç°û¤á¤ëÍͤˡ¢º£Ç¯¤â´èÄ¥¤ê¤Þ¤¹¤Í
soar800¤µ¤ó¡¢¤³¤ó¤Ë¤Á¤Ï¡£
»ä¤Ë¤Ï¤â¤¦¹âÅٽ粽¤Ë¤è¤ë¿¤Ó¤·¤í¤Ï̵¤«¤Ã¤¿¤Î¤Ç¤¹¤¬¡¢1ʬ¤Î¥Ù¥¹¥È¹¹¿·¡¢
³§¤Ë¾è¤êÃÙ¤ì¤Ê¤¯¤Æ¥Û¥Ã¤È¤·¤Æ¤¤¤Þ¤¹¡£
¹âÅ٤ο¤Ó¤·¤í¤¬Ìµ¤¤Ê¬¡¢·ÚÎ̲½¤Ç¥¿¥¤¥Ä¤âÍú¤«¤Ê¤«¤Ã¤¿¤Î¤Ç¤¹¤¬¸ú²Ì¤¬
ͤ俤Τ«Ìµ¤«¤Ã¤¿¤Î¤«¡£
µ´¤´¤Ã¤³¤Ï°ì¿Í¤È°ã¤Ã¤ÆºÇ¸å¤Î¶ì¤·¤¤½ê¤òÇ´¤ì¤ë¤Î¤Ç¡¢¶¯²½¥È¥ì¤Ë¤Ï
ºÇŬ¤«¤È»×¤¤¤Þ¤¹¡£
º£ÅÙ¤´°ì½ï¤Ë¤¤¤«¤¬¤Ç¤¹¤«¡£
22Æü¤ÏBM¤µ¤ó¡¢kohi-¤µ¤ó¤¬ËÜÈ֤ʤΤǡ¢»ä¤Ïº£Ç¯¤â¤É¤³¤«¤Ç±þ±ç¤ËÅÐ¤í¤¦¤È
»×¤Ã¤Æ¤¤¤Þ¤¹¡£
soar8000¤µ¤ó¡¢¤³¤ó¤Ð¤ó¤Ï(^^)
¥¿¥¤¥à¤Î¤³¤È¤â´ò¤·¤¤¤Ç¤¹¤¬¡¢Á°½µ¤Î»³¹Ô¤Ç»×¤¦¤è¤¦¤ËÊ⤱¤Ê¤¯¤Æ
¾¯¡¹Íî¤Á¹þ¤ó¤Ç¤¤¤¿¤Î¤Ç¡¢²øÊª¤ÎÊý¡¹¤È¤ªÃý¤ê¤·¤¿¤ê¡¢
Äɤ¤³Ý¤±¹ç¤Ã¤¿¤ê(»ä¤ÏÄɤï¤ì¤ë°ìÊý¤Ç¤¹¤¬
¤¹¤ó¤´¤¯¸µµ¤¤¬½Ð¤¿¤Î¤Ç¡¢¤¢¤ê¤¬¤¿¤¤Â¸ºß¤À¤Ê¤È²þ¤á¤Æ´¶¤¸¤Þ¤·¤¿¢ö
»ä¤âÍè½µ¤Î¶âÍˤϲñ¼Ò¤«¤é¤Ë¤Ê¤ê¤Þ¤¹¤¬¡¢Âç±þ±ç¤·¤¿¤¤¤È»×¤¤¤Þ¤¹¡ª
soar800¤µ¤ó¡¢¤³¤ó¤Ë¤Á¤Ï¡£
º£²ó¤ÏÁ´°÷¤¬¼«¸Ê¥Ù¥¹¥È¤È¤¤¤¦»ö¤Çµ´¤´¤Ã¤³¸ú²Ì¤¬½Ð¤¿¤è¤¦¤Ç¡¢¤È¤Æ¤âÎɤ¤´ë²è¤Ë¤Ê¤ê¤Þ¤·¤¿
¤³¤ì¤âΩ°Æ¼Ô¤Ç¤¢¤ëmillion¤µ¤ó¤Î¤ª¤«¤²¤Ç¤¹¤Î¤Ç´¶¼Õ¤·¤Ê¤±¤ì¤Ð¤Ê¤ê¤Þ¤»¤ó¤Í¡ª
¼¡¤ÏÉٻλ³¤Ê¤Î¤«¤Ïʬ¤«¤ê¤Þ¤»¤ó¤¬¡¢¤Þ¤¿µ´¤´¤Ã¤³¤Ï¹Ô¤ï¤ì¤ë¤È»×¤¤¤Þ¤¹¤Î¤ÇÀ§Èó¤´»²²Ã¤·¤Æ¤ß¤Æ¤¯¤À¤µ¤¤¤Í
¤ªÈè¤ì¤µ¤á¤Ç¤·¤¿¡ª
³§¤µ¤ó¤Ï¤µ¤é¤Ë®¤¯¤Ê¤Ã¤ÆÁÇÀ²¤é¤·¤¤¤Ç¤¹¡£horiko¤µ¤ó¤Ï¥È¥ì¡¼¥ë¥ì¡¼¥¹¤Ë½Ð¤Æ¤¤¤Þ¤¹¤«¡©kai¤µ¤ó¤Î²¼¤ê¥¿¥¤¥à¤Ï¶Ã¤¡ª
(¸æÅ¾ì¸ý¤«¤éÅФ俤³¤È¤¬¤Ê¤¯¤Æ¡¢¹Ô¤¤¿¤¯¤Ê¤ê¤Þ¤·¤¿¡Ë
hanameizan¤µ¤ó¡¢¤³¤ó¤Ë¤Á¤Ï!!!¡¡
º£²ó¤Ï³§¤µ¤óÁÇÀ²¤é¤·¤¤¥Ú¡¼¥¹¤ÇÅФäÆÎɤ¤»³¹Ô¤Ç¤·¤¿¡ª¡¡¡¡horiko¤µ¤ó¤Ï¥È¥ì¡¼¥ë¥ì¡¼¥¹¤Ë½Ð¤ì¤Ð´Ö°ã¤¤¤Ê¤¯Æþ¾Þ¤¹¤ë¤È»×¤¦¤Î¤Ç¤¹¤¬¤Í¡¥¡¥¡¥¡£
¸æÅ¾ì¸ý¤Î²¼¤ê¡ÖÂ纽Áö¤ê¡×º½¤¬¥Õ¥«¥Õ¥«¤·¤ÆÅл³¸ý¤Þ¤Ç°ìľÀþ¤ËÁö¤ë»ö¤¬½ÐÍè¤ë¤Î¤Ç¡¢¼«Ê¬¤Ç¤â¥Ó¥Ã¥¯¥ê¤¹¤ë¤Û¤É²¼»³¤¬Â®¤¤¤Ç¤¹
¤Ç¤â¡¢Íè¤ë¤ÎÃæ¤¬º½¤À¤é¤±¤Ë¤Ê¤ë¤Î¤Ç¿·¤·¤¤·¤¤ä¡¢¤ªµ¤¤ËÆþ¤ê¤Ï»ß¤á¤¿Êý¤¬Îɤ¤¤«¤â¡¥¡¥¡¥¤Ç¤¹
¤Þ¤¿²Æ¤Ë¤´°ì½ï½ÐÍè¤ë¤Î¤ò³Ú¤·¤ß¤Ë¤·¤Æ¤¤¤Þ¤¹¡ª
hanameizan¤µ¤ó¡¢¤ªµ×¤·¤Ö¤ê¤Ç¤¹(*^^*)
¥ì¡¼¥¹¤Ê¤ó¤Æ¤È¤ó¤Ç¤â¤Ê¤¤¤Ç¤¹
¤ß¤ó¤Ê¤Çµ´¤´¤Ã¤³¼°¤ÇÅФë¤Î¤Ï³Ú¤·¤¤¤Ç¤¹¤¬¢ö
¸æÅ¾ì¸ý¤Ï¶õ¤¤¤Æ¤Æ½ÂÂÚ¤¬¤Ê¤¤¤Î¤Ç»ä¤Ï1ÈÖ¹¥¤¤Ç¡¢
¤ªÁ¦¤á¤Ç¤¹((o(¡±¡¼¡±)o))
hanameizan¤µ¤ó ¤È¤Ã¤Æ¤â¤´Ìµº»ÂÁ¤·¤Æ¤¤¤Þ¤¹¡ª
kaikairei¤µ¤ó¤Î´¶ÁÛ¤ò¸«¤ë¤Þ¤Ç¹Í¤¨¤âµÚ¤Ð¤Ê¤«¤Ã¤¿¤Î¤Ç¤¹¤¬¡¢¥Õ¥ë¥Þ¥é¥½¥ó¡¦¹õ¸ÍÈøº¬¡¦¤½¤·¤Æ¸æÅ¾쥳¡¼¥¹¤Î¥µ¥Ö¥¹¥ê¡¼
¤É¤ì¤¬1Èֿɤ¤¤Î¤«¤Ïʬ¤«¤ê¤Þ¤»¤ó¤¬¡¢¤½¤¦¤¤¤¦ÌÜɸÀßÄê¤âÃæ¡¹ÌÌÇò¤½¤¦¤Ç¤¹¡£
¹âÅÙ½ç±þ¤ò´Þ¤á¤Æ¤ÎTT¤Ç¤¢¤ì¤Ð¡¢¾¯¤Ê¤¯¤È¤âǯ¤Ë2²ó¤Ï³Ú¤·¤á¤Þ¤¹¤Î¤Ç¡¢À§Èó¥Á¥ã¥ì¥ó¥¸¤·¤Æ¤ß¤Æ²¼¤µ¤¤
hanameizan¤µ¤ó¡¢¤´Ìµº»ÂÁ¤·¤Æ¤Þ¤¹¡£
horiko¤µ¤ó¡¢Ã˽÷º¹¤ò¹Íθ¤¹¤ë¤È3»þ´Ö¤°¤é¤¤¤Î¥¿¥¤¥à¤Ç¤·¤ç¤¦¤«¤é
À¨¤¤¤Ç¤¹¤Í¡£À§Èó¥ì¡¼¥¹½Ð¤Æ¤â¤é¤¤¤¿¤¤¤Ç¤¹¡£
8·îÂè1½µ¤ËÉÙ»ÎÅл³±ØÅÁ¤¬³«ºÅ¤µ¤ì¤ë¤Î¤Ç¡¢¸æÅ¾ì¸ý¤Î7·î¤Ï¡Ö¥é¥ó¥Ê¡¼¡×¤¬½¸¤Ã¤Æ¤¤¤Þ¤¹¡£
À§Èó¡¢°ìÅÙ¤¤¤é¤·¤Æ²¼¤µ¤¤¡£
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë