º£Æü¤ÏÀè·î¤Ë³¤¯£²²óÌܤÎ30kmÁö¤ò´º¹Ô¡£Á°²ó¤Ï5:34/km¤Ç¤·¤¿¤¬¡¢º£²ó¤Ï¥Õ¥ë¥Þ¥é¥½¥ó£³»þ´Ö45ʬ¤Î5:20/km¤Î¥Ú¡¼¥¹¤Ë¥Á¥ã¥ì¥ó¥¸¡£¶á½ê¤Î¿ËáÎî±àÆâ¤Î¼þ²óƻϩ¡Ê£±¼þ£³km¡Ë¤ò±¦²ó¤ê¡¢º¸²ó¤ê¤È¸ò¸ß¤ËÁö¤ê¤Þ¤·¤¿¡£±àÆâ¤Ï¼Ö¤â¾¯¤Ê¤¯½ù¹Ô±¿Å¾¤ÈÊâ¹Ô¼ÔÍ¥À褬ŰÄ줵¤ì¡¢¿åÆ»¤È¥È¥¤¥ì¤¬ÅÀºß¤¹¤ë²÷Ŭ¤ÊÎý½¬¥³¡¼¥¹¤Ç¤¹¡£
10km¤òͽÄêÄ̤ê¤Î53ʬ¤ÇÄ̲ᡢ15km¤«¤é¾¯¡¹ÊâÉý¤ò°Õ¼±¤·¤ÆÁ´¤¯Æ±¤¸¥Ú¡¼¥¹¤Ç20km¤òÄ̲ᡣ25km°Ê¹ß¤Ï¥Ú¡¼¥¹¥À¥¦¥ó¤Ë¹³¤¤ºÇ¸å¤Î£³Á¤Ïµ¤¹ç¤ÇÁö¤êÊ¿¶Ñ5:16/km¤Ç½ªÎ» v^^/¡¡
¤·¤«¤·¤³¤³¤«¤é12km¤Ï¿É¤½¤¦ (¡¡¦¦Ø¡¦`)¡¡ËÜÈ֤ޤǤθºÎ̤ÈÅöÆü¤ÏµÓ¤ËǤ¤»¤ÆÁö¤ê²á¤®¤Ê¤¤¼«À©¿´¤¬´Î¤Ë¤Ê¤ê¤½¤¦¤Ç¤¹¡£
BGM¤ËÆþ¤ì¤¿¡Öͦµ¤¤Î¤·¤ë¤·¡×¡Ê24»þ´ÖÀ廊¤Þ¤¹¤«¤Î¶Ê¡Ë¡¢¥³¥ì¸ú¤¤Þ¤·¤¿^^;
¥³¥á¥ó¥È¤òÊÔ½¸
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë