µÏ¿ID: 1199178
Á´°÷¤Ë¸ø³«
̤ÆþÎÏ
̤ÆþÎÏ
workout 87
2017ǯ06·î16Æü(¶â) ¡Á
2017ǯ06·î18Æü(Æü)
- GPS
- 46:46
- µ÷Î¥
- 40.5km
- ÅФê
- 3,227m
- ²¼¤ê
- 3,821m
¥³¡¼¥¹¥¿¥¤¥à
1ÆüÌÜ
- »³¹Ô
- 3:00
- µÙ·Æ
- 0:15
- ¹ç·×
- 3:15
17:09
2ÆüÌÜ
- »³¹Ô
- 9:17
- µÙ·Æ
- 3:15
- ¹ç·×
- 12:32
15:58
3ÆüÌÜ
- »³¹Ô
- 3:38
- µÙ·Æ
- 0:36
- ¹ç·×
- 4:14
12:38
¥´¡¼¥ëÃÏÅÀ
13:50 ¥¹¥¿¡¼¥È(0.00km) 13:50 - ¤½¤Î¾(4.18km) 17:14 - ¤½¤Î¾(16.54km) 16:01 - ¥´¡¼¥ë(34.89km) 12:41
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2017ǯ06·î¤ÎÅ·µ¤¿Þ |
---|---|
¥¢¥¯¥»¥¹ | |
ͽÌó¤Ç¤¤ë»³¾®²° |
Τ¸«Ê¿¡úÀ±´ÑÁñ
|
¤ªµ¤¤ËÆþ¤ê¤·¤¿¿Í
¿Í
Çï¼ê¤Ç±þ±ç
Çï¼ê¤·¤¿¿Í
Çï¼ê
ˬÌä¼Ô¿ô¡§108¿Í
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
»³³êÁö
ÉٻΡ¦¸æºä [Æüµ¢¤ê]
Éٻλ³(µÈÅĸý¡Á¤ªÈ½ä¤ê¡ÁµÈÅÄÂçÂô³êÁö)
ÍøÍѸòÄ̵¡´Ø¡§
¼Ö¡¦¥Ð¥¤¥¯
µ»½Ñ¥ì¥Ù¥ë
2/5
ÂÎÎÏ¥ì¥Ù¥ë
3/5
¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
¤³¤ÎµÏ¿¤ÏÅл³¼Ô¸þ¤±¤Î¥·¥¹¥Æ¥à ¥ä¥Þ¥ì¥³ ¤ÎµÏ¿¤Ç¤¹¡£
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë