¡Ú300¡Û¹ÈÍÕ¿¿¤ÃÀ¹¤ê¤Î¤ß¤Á¡ÊÄáƽ¡Á»°Æ¬»³¡Á¥Ì¥«¥¶¥¹Èøº¬¡Á¾®²ÏÆâ¿À¼Ò¡ÁÊö붶¡Ë
- GPS
- 06:40
- µ÷Î¥
- 13.8km
- ÅФê
- 856m
- ²¼¤ê
- 1,191m
¥³¡¼¥¹¥¿¥¤¥à
- »³¹Ô
- 5:55
- µÙ·Æ
- 0:45
- ¹ç·×
- 6:40
¢£Êâ¹Ô»þ´Ö¡§369ʬ¡Ê¾®µÙ»ß¤ò´Þ¤à¡¢Ãë¿©µÙ·Æ¤ò½ü¤¯¡£¡Ë
¢£µ÷Î¥¡§13.76km
¢£ÎßÀÑɸ¹âº¹¡§+900m,-1220m
¢£¹ÔÄøÎÌ¡§27.52+18.0+12.2=57.72P¡Ê28.86EK¡Ë¡Ê¡ú¡ú¡Ë
¢£¥é¥Ã¥×¥¿¥¤¥à¡§6.39ʬ/P¡¢+352m/h¡Ê¥Þ¥¤¥Ú¡¼¥¹ÅйâǽÎÏ¡§¥é¥ó¥¯·¡Ë
¢£¥¨¥Í¥ë¥®¡¼Äê¿ô¡§369x0.03+0.9x10+1.22x0.6+13.76x0.3=24.93
¢£»³¤Î¥°¥ì¡¼¥Ç¥¤¥ó¥°¡§3B
¢£¾ÃÈñ¥«¥í¥ê¡¼¡§24.93x(78+(11.1+9.7)/2)=2,204kcal
¢¨³Æ»Øɸ¤Î¾ÜºÙ¤Ï¡¢¸Ä¿Í¥×¥í¥Õ¥£¡¼¥ë¤ÇÀâÌÀ¡£
Å·¸õ | À²¤ì |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2017ǯ11·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
ÅÅ¼Ö ¥Ð¥¹
¡Êµ¢¤ê¡ËÊö붶¤«¤éÀ¾Åìµþ¥Ð¥¹¡¢±ü¿Ëफ¤éJR |
¼Ì¿¿
ÁõÈ÷
¸Ä¿ÍÁõÈ÷ |
¥¶¥Ã¥¯
¥¶¥Ã¥¯¥«¥Ð¡¼
¥Ø¥Ã¥É¥é¥¤¥È
·ÈÂӥ饸¥ª
ͽÈ÷ÅÅÃÓ¡Êñ£³Ã±£´¡Ë
Âؤ¨¥á¥¬¥Í
ºÙ°ú¤3mmX10m
ÀÞ¤ê¾ö¤ß»±
¥¹¥Ñ¥Ã¥Ä
¥¿¥ª¥ë
¼êÂÞ
±«¶ñ¾å²¼
¥Ä¥¨¥ë¥È
ÀöÂõ¥Ï¥µ¥ß4ËÜ
ÉßʪÍÑ¥·¡¼¥È
·ÈÂӥȥ¤¥ì
¥µ¥à¥¹¥×¥ê¥ó¥È
»°³Ñ¶Ò
¥ì¥¹¥¥å¡¼¥·¡¼¥È
¥¬¡¼¥¼
¥Ï¥µ¥ß
ÉÕäµ
¥Æ¡¼¥Ô¥ó¥°¥Æ¡¼¥×
¥Ð¥ó¥É¥¨¥¤¥É
¾ÃÆÇÌô
ÌÊËÀ
µßµÞÍѼêÂÞ
¥¹¥È¥Ã¥¯£²ËÜ
¥é¥¤¥¿¡¼
ÃÏ¿Þ
ÃÏ¿Þ¥³¥Ô¡¼
¥·¥ë¥Ð¥³¥ó¥Ñ¥¹
É®µ¶ñ
ºÛ˥ƻ¶ñ
¥¢¡¼¥ß¡¼¥Ê¥¤¥Õ
¥Æ¥¤¥·¥å¥Ú¡¼¥Ñ¡¼
¥Ú¥Ã¥È¥Ü¥È¥ë¡Ê1L¡Ë
¥Ú¥Ã¥È¥Ü¥È¥ë(0.5L)
¥Ï¥¤¥É¥ì¡¼¥·¥è¥ó¥Á¥å¡¼¥Ö
¥Æ¥ë¥â¥¹(¤ªÅò0.5L)
Èó¾ïÍÑ¿å¥Ú¥Ã¥È¥Ü¥È¥ë¡Ê0.5L¡Ë
·ê¤¢¤³¸
Èó¾ï¿©¡Ê¥«¥í¥ê¡¼¥á¥¤¥È¡¦¥³¥ó¥Ç¥ó¥¹¥ß¥ë¥¯¡Ë
¤ª¤Ë¤®¤ê2¸Ä
¥«¥Ã¥×¥é¡¼¥á¥ó
¥¢¥á£´¼ï¡Ê¥Ö¥É¥¦Åü¡¦¥¢¥ß¥Î»À¡¦¥¯¥¨¥ó»À¡¦±ö¥¢¥á¡Ë
Éð´ï¥»¥Ã¥È
ºâÉÛ
Êݸ±¥«¡¼¥É
·ÈÂÓÅÅÏÃ
¥â¥Ð¥¤¥ë¥Ð¥Ã¥Æ¥ê¡¼
¥³¥Ã¥Õ¥§¥ë¡¦¥Ð¡¼¥Ê¡¼
|
---|
´¶ÁÛ
º£²óÊ⤤¤¿¥³¡¼¥¹¤Ï¡¢»³¤È·Ìë10·î¹æ¤Ë¡¢¥Ö¥Ê¤Î¹ÈÍÕ¤ÎåºÎï¤Ê¡¢¤ªÁ¦¤á¤Î¥³¡¼¥¹¤È¤·¤Æ¾Ò²ð¤µ¤ì¤Æ¤¤¤Þ¤·¤¿¡£µí¥Î¿²Ä̤ê¤ÈºûÈøº¬¤È¤Î´Ö¤òÀÖÀþ¤Ç¤Ä¤Ê¤°¸Ä¿ÍŪ¤ÊÌÜŪ¤â¤¢¤Ã¤Æ½Ð¤«¤±¤Þ¤·¤¿¡£
8»þ10ʬ¤Î¾åÌ±ØȯÄáƽ¹Ô¤¤Î¥Ð¥¹¤Ï¡¢ÁýÊؤµ¤ì¤Æ±¿¹Ô¤µ¤ì¤Þ¤·¤¿¡£Äáƽ¤Ç¤Ï¡¢ÆàÎÉÁÒ»³ÊýÌ̤˹Ԥ¯Åл³¼Ô¤¬Â¿¤«¤Ã¤¿¤â¤Î¤Î¡¢»°Æ¬»³ÊýÌ̤ËÅФë¿Í¤â·ë¹½¤¤¤é¤Ã¤·¤ã¤¤¤Þ¤·¤¿¡£
¥Ì¥«¥¶¥¹Èøº¬¤Ø¤È¸þ¤«¤¦»³Ê¢¤Î´¬¤Æ»¤òÅФäƹԤ¤Þ¤·¤¿¤¬¡¢¥Ö¥Ê¤ò¤Ï¤¸¤á¤È¤¹¤ë¹ÍÕ¼ù¤Î¸¶À¸ÎÓ¤¬¹¤¬¤ê¡¢¤Þ¤µ¤Ë¹ÈÍդο¿¤ÃÀ¹¤ê¤Ç¤·¤¿¡£
»°Æ¬»³¤Ï¡¢ÅÔ̱¤Î¿¹¤Î¦¤«¤éµ¤·Ú¤ËÅФì¤ë¤³¤È¤â¤¢¤Ã¤Æ¡¢»³ÄºÉÕ¶á¤ÏÂçÀª¤Î¿Í¤ÇÆø¤ï¤Ã¤Æ¤¤¤Þ¤·¤¿¡£
²¼¤ê¤Ë»È¤Ã¤¿¥Ì¥«¥¶¥¹Èøº¬¤Ï¡¢ÅÓÃæ¤ËÅФêÊÖ¤·¤â¤¢¤Ã¤Æϼ¤Î±ü¿Ëà¸ÐÈʤޤDz¼¤ê¤ë¤Î¤Ë»þ´Ö¤¬¤«¤«¤ê¤Þ¤·¤¿¡£¤³¤Á¤é¤ÎÈøº¬±è¤¤¤âÃæÊ¢ÉÕ¶á¤òÃæ¿´¤Ë¹ÈÍÕ¤¬åºÎï¤Ç¤·¤¿¡£
±ü¿Ëà¸Ð¤ÎÉⶶ¤òÅϤꡢ¾®²ÏÆâ¿À¼Ò¤ËΩ¤Á´ó¤Ã¤Æ¤«¤éÊö붶¤Î¥Ð¥¹Ää¤Ë¥´¡¼¥ë¤·¤Þ¤·¤¿¡£
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë