ËÌȬ¹ÃÅÄ BC¥Ü¡¼¥É ¥¬¥¤¥É¥Ä¥¢¡¼



- GPS
- 07:56
- µ÷Î¥
- 18.4km
- ÅФê
- 422m
- ²¼¤ê
- 2,346m

¥³¡¼¥¹¥¿¥¤¥à
- »³¹Ô
- 3:33
- µÙ·Æ
- 0:08
- ¹ç·×
- 3:41
- »³¹Ô
- 3:40
- µÙ·Æ
- 1:01
- ¹ç·×
- 4:41
Å·¸õ | 3/17 ÆÞ¤Î¤ÁÀ² 3/18 À² |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2018ǯ03·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
ÅÅ¼Ö ¼«²ÈÍѼÖ
¥±¡¼¥Ö¥ë¥«¡¼¡Ê¥í¡¼¥×¥¦¥§¥¤¡¿¥ê¥Õ¥È¡Ë
|
¼Ì¿¿
´¶ÁÛ
ËÌȬ¹ÃÅÄ BC¥Ü¡¼¥É ¥¬¥¤¥É¥Ä¥¢¡¼
»×¤¤Àڤäƥ¬¥¤¥É¥Ä¥¢¡¼¤Ë»²²Ã¤·¤Æ¤ß¤¿¡£½é¸«¤Î¥Ð¡¼¤ÎÈâ¤ò³«¤±¤ë¤è¤¦¤Ê¶ÛÄ¥´¶¤À¤í¤¦¤«¡£³Ú¤·¤¤¥Ä¥¢¡¼¤Ç¤¿¤Þ¤Ë¤Ï¤³¤¦¤¤¤¦¤Î¤â¤¤¤¤¤«¤Ê¤È»×¤Ã¤¿¡£
¤½¤·¤Æ¤ä¤Ï¤ê¥¬¥¤¥É¤ÏÀ¨¤«¤Ã¤¿¡£Âô¤«¤éÈøº¬¤Ë¾å¤¬¤ë¾ì½ê¤Ï¥É¥ó¥Ô¥·¥ã¤À¤·¡¢³ê¤ê¤¬Ì¥¤»¤ë¡£Îɤ¤»É·ã¤Ë¤Ê¤Ã¤¿¡£
3/16 Ȭ¹ÃÅÄ»³ 5:47-17:44
3/17 ÆÞ¤Î¤ÁÀ²
3/18 À²
[¿å]
3/16: Åò350ml
3/11: Åò350ml
[Ëë±Ä]======================================================================
343.2 ¥Õ¥¡¥¤¥ó¥È¥é¥Ã¥¯ ¥Ä¥§¥ë¥È2¥í¥ó¥°(¥¢¥¸¥ã¥¹¥¿,¥Ê¥¹´Ä,Æþ¸ý¥Ñ¥Ã¥Á¥ó¼èÉÕ,ÊÒ¦¥Õ¥¡¥¹¥Ê¡¼³°¤·)
21.9 ¦Õ2¥Ê¥¤¥í¥ó¥³¡¼¥É5m ¥¢¥¸¥ã¥¹¥¿ÉÕ¤ x2
10.5 ¦Õ2¥Ê¥¤¥í¥ó¥³¡¼¥É¥¹¥ê¥ó¥°100cm x 2 (ÂçÌÚÍѤ½¤Î¾) 212cm¤«¤éºî¤ë¡£
---
343.2+21.9+10.5=375.6
72.5 SOL ¥¨¥Þ¡¼¥¸¥§¥ó¥·¡¼¥·¡¼¥È
102.9 ¥¢¥¹¥È¥í¥Õ¥©¥¤¥ët4.0 400x910
218.0 ¥·¥å¥é¥Õ¥«¥Ð¡¼ ¥â¥ó¥Ù¥ë U.L.¥¹¥ê¡¼¥Ô¥ó¥°¥Ð¥Ã¥°¥«¥Ð¡¼ ¥ï¥¤¥É
---
72.5+102.9+218.0=393.4
---
1060 ¥¶¥Ã¥¯ ¥Ñ¥Ã¥¯¥Æ¥¯¥Î¥í¥¸¡¼K2plus3²þÆüµ¢¤êÍÑ
------------
375.6+393.4+1060=1829.0 (Ëë±Äº¹ 1095g)
1448.4+1100=2924.0
[Ä´Íý]======================================================================
25.0 ¥×¥é¥Æ¥£¥Ñ¥¹1l x 1
170.0 ¥¿¥¤¥¬¡¼¥µ¥Ï¥é¥Þ¥°0.35l (MMZ-A351)
------
195.0 (Ëë±Äº¹ 444.6g)
[ÀãÆ»¶ñ]======================================================================
268.2 ¥¹¥³¥Ã¥×(arva ULTRA ¥Ö¥ì¡¼¥ÉÆùÈ´¤12.7g °®¤ê¼êÊÒ¦ÀÚ¼è¤ê-14.2g)
111.7 ¥¹¥Î¡¼¥½¡¼(SMC ÆùÈ´¤15g, HANDIWORK CSB-3ÄɲÃ+7g,¥Ê¥¹´Ä, ÂÞ15.3g¹þ¤ß)
116.4 ¥×¥í¡¼¥Ö(arva ¥«¡¼¥Ü¥ó2.40)
161.2 ¥Ó¡¼¥³¥ó(PIEPS MICRO ÅÅÃÓ¹þ¤ß) ¥¹¥È¥é¥Ã¥×¤È¥Ê¥¹´ÄÄɲÃ(+2.7)
59.4 ¥«¥é¥Ó¥Ê+¥¹¥ê¥ó¥°(75cm)
24.1 ¥µ¥Ã¥·¥Ö¥é¥·
16.3 »¨¶Ò
30.9 ¥·¡¼¥ë¥ï¥Ã¥¯¥¹(BD)
45.5 ¥¹¥¯¥ì¡¼¥Ñ¡¼(¥»¥á¥À¥¤¥ó¥¹¡¼¥Ñ¡¼XήÍÑ2.4g)+¥¹¥Ñ¥Ê(8mm/6.5mm 7.0g) +
(¥Ó¥¯¥È¥ê¥Î¥¯¥¹ ¥¯¥é¥·¥Ã¥¯²þ 5.5g) +
¹©¶ñ(¥Ó¥Ã¥È +2,+3,2.5,3,4,5, T-20)
17.1 ¥¹¥È¥é¥Ã¥×¥®¥¢10''(ÈĤòA¥Õ¥ì¡¼¥à¤Çô¤°»þÍÑ)
-------
268.2+111.7+116.4+161.2+59.4+24.1+16.3+30.9+45.5+17.1=850.8
[Àã°áÎà]======================================================================
144.5 ¥´¡¼¥°¥ë ¥¹¥³¥Ã¥È83X SAFARI FACEMASK ¥¹¥Î¡¼¥â¡¼¥Ó¥ëÍÑ(¥á¥¤¥ó)
123.2 ¥´¡¼¥°¥ë ¥·¥ó¥°¥ë¥ì¥ó¥º SWANS(¤¤Ä¤¤»þÍÑ)
148.0 ¥Õ¥¡¥¤¥ó¥È¥é¥Ã¥¯ ¥Ý¥ê¥´¥ó¥ß¥È¥óL(Ïӥ롼¥×¼èÉÕ)
189.4 ËÉ´¨¥Æ¥à¥ì¥¹3L²þ(2)
184.3 ËÉ´¨¥Æ¥à¥ì¥¹3L²þ(3) 1712¿·ºî
44.2 ÀîÀ¾PU¥Þ¥¹¥¿¡¼(Çö¼ê ·Úºî¶ÈÍÑ)LL 180118¿·ÉÊ
44.2 ÀîÀ¾PU¥Þ¥¹¥¿¡¼(Çö¼ê ·Úºî¶ÈÍÑ)L
13.3 ¥Õ¥¡¥¤¥ó¥È¥é¥Ã¥¯ ¥Ñ¥ï¡¼¥á¥Ã¥·¥å¥¤¥ó¥Ê¡¼¥°¥í¡¼¥Ö
---
144.5 +123.2 +148.0 +189.4 +184.3 + 44.2 + 44.2 + 13.3=891.1
6.3 °áÎÁÂÞ 3l CTF3 Z-packs
124.7 ͽÈ÷·¤²¼ ËÉ¿åÄ̵¤¥¯¡¼¥ë¥Ù¥ó¥È¥½¥Ã¥¯¥¹ DS628 DexShell L
45.7 ͽÈ÷˹»Ò ¥â¥ó¥Ù¥ë ¥·¥ã¥ß¡¼¥¹ ¥Ü¥ë¥«¥Î¥¥ã¥Ã¥× (¥´¡¼¥°¥ë¥±¡¼¥¹·óÍÑ)
223.4 ¥À¥¦¥ó¥¸¥ã¥±¥Ã¥È MHW ¥´¡¼¥¹¥È¥¦¥£¥¹¥Ñ¥é¡¼ ξµ¥Õ¥¡¥¹¥Ê¡¼ÄɲÃ
---
6.3+124.7+45.7+223.4=400.1
-------
891.5+400.1=1291.6
======================================================================
µßµÞÍÑÉÊ
37.4 »°³Ñ¶Ò
5.7 ¥Ð¥ó¥É¥¨¥¤¥Éx9
11.7 ¥Ñ¥Ö¥í¥óx6
9.2 ½ýÊݸî¥Õ¥£¥ë¥à
7.5 ¥Æ¡¼¥×¥Ð¥ó
1.0 ÌÊËÀx4
1.3 ¥Ç¥ó¥¿¥ë¥Õ¥í¥¹
13.4 ¥á¥ó¥¿¡¼¥à
-
93.3
Ê佤ÍÑÉÊ
5.3 ¥¿¥¤¥é¥Ã¥×20cm x4
14.3 ¥¬¥à¥Æ¡¼¥×
7.4 ¿Ë¡¢»å¡¢¿Ë¶â
10.4 ËÉ¿å¥Þ¥Ã¥Á
2.5 °ÂÁ´¥Ô¥ó x2
-
44.8
---
145.4
82.6 ¥â¥ó¥Ù¥ë ¥³¥ó¥Ñ¥¯¥È¥Ø¥Ã¥É¥é¥ó¥×
23.7 ²õÃæÅÅÅô (OLIGHT i3EOS)
72.2 ¥½¥Ë¡¼ »³¥é¥¸¥ª
23.9 WobL(ÌܳФ·»þ·×)
7.2 Ziploc M
---
209.5
11.0 ¥Õ¥¡¥ß¥ÞɹÂÞ(¥´¥ßÂÞ) x3 (°ì¤Ä¤Ï±ÒÀ±ÅÅÏÃËÉ¿åÍÑ)
---
33.0
ÅÅÏÃ
52.6 POSH Micro X S240
279.6 IsatPhone PRO
---
332.2
------
720.1
======================================================================
122.4 EVOLTA(AA)2550mAh x4
75.1 PROTREK PRW-2000Y
161.7 GARMIN etrex30
240.4 FUJIFILM XP90 +Å«+¥³¥ó¥Ñ¥¹(SILVA 7NL) (ɳŤµ75cm)
31.2 ¥«¥á¥é¥Ð¥Ã¥Æ¥ê¡¼x2
49.1 ¥³¥ó¥Ñ¥¹ SUUNTO MC-2G ¥ß¥é¡¼³°¤· ¼ê¼ó¼èÉÕÍÑ¥´¥àɳÄɲÃ
49.3 É®µÍѶñ
36.8 ¥µ¥ó¥°¥é¥¹(¥â¥ó¥Ù¥ë ÉÛÂÞ¹þ¤ß)
39.1 ºâÉÛ(LOKSAK5.5g Ãæ¿È¹þ¤ß)
13.4 ¥é¥¤¥¿¡¼ (bic¥ß¥Ë ¥Õ¥ê¥ó¥È)
13.7 ¥é¥¤¥¿¡¼ (bic¥ß¥Ë ¥Õ¥ê¥ó¥È)
7.3 Ziplok easy zipper M
7.1 ¥æ¥Ë¥Ñ¥Ã¥¯H-8(240x170x0.08) (ÃÏ¿ÞÍÑ)
9.4 ¶ÒÃå(225x220 ¥·¥ë¥Ê¥¤¥í¥ó¼«ºî)
13.4 ·¤ÂÞ(320x400 CTF3 ¼«ºî)
-
122.4 + 75.1 +161.7 +240.4 + 31.2 + 49.1 + 49.3 + 36.8 + 39.1 + 13.4 + 13.7 + 7.3 + 7.1 + 9.4 +13.4=869.4
82.0 ÃÏ¿Þ(1/25000 x4) Ȭ¹ÃÅÄ»³, ¿Ý¥±Åò, ±Àë, ÅÄÂåÊ¿
---
951.4
----------------------------------------------------------------------
Ä´Íý ÀãÆ»¶ñ Àã°áÎà »¨²ßP »¨²ßC
195.0+850.8+1291.6+720.1+951.4=4008.9
======================================================================
³êÁö¶ñ¾®ÊªÅù
167.7 ¥Ø¥ë¥á¥Ã¥È (Petzl ¥·¥í¥Ã¥³)
433.4 ¥í¡¼¥× ¥±¥Ö¥é¡¼¦Õ6.5 20m
469.2 ¥¹¥È¥Ã¥¯ (BD ¥«¡¼¥Ü¥ó¥¦¥£¥Ú¥Ã¥È ¥¹¥È¥é¥Ã¥×³°¤·¡¢¦Õ16¥«¥é¥Ó¥Ê¥Û¡¼¥ë -26.6g, ¥¹¥Î¡¼¥½¡¼¼èÉեͥ¸x2 ¹þ¤ß)
468.5 ¥¹¥È¥Ã¥¯ (BD ¥«¡¼¥Ü¥ó¥¦¥£¥Ú¥Ã¥È ¥¹¥È¥é¥Ã¥×³°¤·¡¢¦Õ16¥«¥é¥Ó¥Ê¥Û¡¼¥ë -26.6g)
---
469.2+468.5=937.7
43.3 TLT Superlite2.0 ¥Ï¥¤¥Ò¡¼¥ë¥ê¥Õ¥¿¡¼(¼«ºî)
341.8 ¥Ö¡¼¥Ä¥¯¥é¥ó¥Ý¥ó (CAMP RACE290 ÂÞ(32.4g)¹þ¤ß)
275.2 ¥¹¥¡¼¥¯¥é¥ó¥Ý¥ó(Dynafit 130 ÆùÈ´¤32g, ÂÞ24.5g¹þ¤ß)
xxx632.7 G3 ¥¢¥ë¥Ô¥Ë¥¹¥È ¥¹¥×¥ê¥Ã¥È¥Ü¡¼¥É ¥¹¥¥ó140mm SHORT(147-163) ¥Æ¡¼¥ë¥¯¥ê¥Ã¥×¤Ï¥Ä¥¤¥ó¥Á¥Ã¥×¥³¥Í¥¯¥¿¡¼ ¥×¥í¥Æ¥¯¥·¥ç¥ó¥·¡¼¥È¹þ¤ß (171210¿·ÉÊ) FE
656.7 G3 ¥¢¥ë¥Ô¥Ë¥¹¥È ¥¹¥×¥ê¥Ã¥È¥Ü¡¼¥É ¥¹¥¥ó140mm SHORT(147-163) ¥Æ¡¼¥ë¥¯¥ê¥Ã¥×¤Ï¥¹¥×¥ê¥Ã¥È¥Ü¡¼¥É¥³¥Í¥¯¥¿¡¼ ¥×¥í¥Æ¥¯¥·¥ç¥ó¥·¡¼¥È¹þ¤ß (171210¿·ÉÊ) JONES
43.3+341.8+275.2+656.7=1317.0
------------
167.7+433.4+937.7+1317.0=2855.8
======================================================================
»ÄÀã´üÆÃÊÌ
32.8 ¥Õ¥§¥¤¥¹¥Þ¥¹¥¯ White Beauty UV¥«¥Ã¥È¥Õ¥§¥¤¥¹¥«¥Ð¡¼C·¿ ***½Õ¸þ¤± »ç³°ÀþÂкö
======================================================================
Ëë±Ä+ À¸³è+ °Üư/³êÁö¶ñ¾®ÊªÅù+ »ÄÀã´üÆÃÊÌ
1829.0+4008.9+2855.8+32.8=8726.5
======================================================================
[¹Ôư¿©2Æü]
498.4 ¤¯¤ë¤ß¤æ¤Ù¤· x6 + ¤¯¤ë¤ß¤¿¤Ã¤×¤ê¤æ¤Ù¤· x3
145.5 ¥Þ¥«¥À¥ß¥¢¥Ê¥Ã¥Ä+¥«¥·¥å¡¼¥Ê¥Ã¥Ä (ÉÙß·)
------
643.9
======================================================================
ÇØÃæ²Ùʪ
8726.5+643.9=9370.4
[³êÁö¶ñ]
1722.8 Dynafit PDG¥Ö¡¼¥Ä (¥ê¡¼¥·¥å¹þ¤ß) ***±¦Â¤â¤¦¤Á¤ç¤Ã¤È²¡¤·½Ð¤¹¤«
4802 JONES Carbon Solution 161 (ÈÄ3088g)(Dyno DH 831g) W57F20R5 (2001+1970+831) FEped154+502g+24g(¥·¡¼¥ë¥³¥Í¥¯¥¿)=526g
xxx4300 FE PED154 (ÈÄ2835g)(Dyno DH 831g) W56F15R5
------
6524.8
[°áÎà]
51.6 ¥¦¥©¡¼¥à¥Ï¥Ã¥È(LOKI)
58.8 Waipoua UF¥á¥ê¥Î¥·¥ç¡¼¥Ä M
74.1 ¥Õ¥¡¥¤¥ó¥È¥é¥Ã¥¯ ¥¹¥¥ó¥á¥Ã¥·¥å ¥í¥ó¥°¥¹¥ê¡¼¥Ö XL
257.6 ibex ¥Õ¡¼¥Ç¥Ã¥É¥¤¥ó¥Ç¥£ M
xxx1080 ¥Î¥í¡¼¥Ê ¥í¥Õ¥©¥Æ¥ó ¥ï¥ó¥Ô¡¼¥¹ S
511.5 ¥Î¥í¡¼¥Ê ¥í¥Õ¥©¥Æ¥ó ¥¢¥Î¥é¥Ã¥¯ M
877 ¥Î¥í¡¼¥Ê ¥í¥Õ¥©¥Æ¥ó ¥Ñ¥ó¥Ä S
338.0 ¥Õ¥¡¥¤¥ó¥È¥é¥Ã¥¯ ¥É¥é¥¦¥È ¥Ý¥ê¥´¥ó3¥Ñ¥ó¥Ä M
xxx 130.4 ·¤²¼ FITS ¸ü¼ê
xxx 98.9 ·¤²¼ FITS Ãæ¸ü¼ê
32.8 ·¤²¼ mico X-Static Çö¼ê
21.7 PackTowl FACE
------
51.6+58.8+74.1+257.6+511.5+877+388.0+32.8+21.7=2273.1
451.0 °ÜưÍÑ·¤ ¥³¡¼¥³¥¹¿®²¬ EVA¥·¥ç¡¼¥Ä¥Ö¡¼¥ÄL
(skin out)
9370.4+6524.8+2273.1+451.0=18619.3 (Ëë±Ä-2842.6g)
ô¤®½Ð¤· 11.2kg (-2.8kg)
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤Î¾ì½ê¤òÄ̤ëÅл³¥ë¡¼¥È¤Ï¡¢¤Þ¤ÀÅÐÏ¿¤µ¤ì¤Æ¤¤¤Þ¤»¤ó¡£
¥ë¡¼¥È¤òÅÐÏ¿¤¹¤ë¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë